Article Per Year (5 Year)
p-Index From 2021 - 2026
7.844
P-Index
This Author published in this journals
All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Jurusan Ilmu Keolahragaan Competitor : Jurnal Pendidikan Kepelatihan Olahraga Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Journal Physical Education, Health and Recreation JUARA : Jurnal Olahraga TEGAR: Journal of Teaching Physical Education in Elementary School JURNAL ILMU KEOLAHRAGAAN Jurnal Humanities Pengabdian Kepada Masyarakat Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Journal Coaching Education Sports Jurnal Pengabdian Olahraga Masyarakat Gladi : Jurnal Ilmu Keolahragaan Journal of Physical Education and Sport Pedagogy ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Tadulako Journal Sport Sciences and Physical Education Altius: Jurnal Ilmu Olahraga dan Kesehatan
Dinangsit, Dinar
Universitas Pendidikan Indonesia
Humanities Education Health Professions Medicine & Pharmacology Physics Public Health Social Sciences Other

Published : 61 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 61 Documents
Search

 3   4   5   6   7 
The Effect of Wall Sit and Calf Raises Training on Shooting Ability in Futsal Game in Extracurricular in SDIT Wadi Fatimah Mochammad Ilham Maulana; Encep Sudirjo; Dinar Dinangsit
Journal Coaching Education Sports Vol. 7 No. 2 (2026)
Publisher : Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Pendidikan Universitas Bhayangkara Jakarta Raya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31599/58wt3973

Abstract

Shooting ability is a fundamental skill that critically determines performance effectiveness in futsal, particularly among elementary school students. However, its development is often hindered by inadequate lower limb muscle strength and ankle stability. This study investigated the effect of wall sit and calf raises training on shooting ability enhancement in futsal extracurricular participants at SDIT Wadi Fatimah. A pre-experimental one-group pretest-posttest design was employed. Eighteen students were selected using total sampling. Data were collected through shooting tests before and after an eight-week intervention. Wall sit was implemented during the first four weeks to develop leg strength, while calf raises were introduced in the final four weeks to improve ankle stability. Descriptive analysis showed increased mean shooting scores from 7.50 at pretest to 9.78 at posttest. The paired sample t-test yielded a significance value of 0.000 (p < 0.05), confirming a statistically significant improvement. These findings empirically demonstrate that the structured combination of wall sit and calf raises training effectively enhances futsal shooting ability. It is concluded that a progressive lower limb strengthening program contributes substantially to measurable improvements in shooting accuracy and consistency among young elementary school athletes.
Co-Authors Aam Ali Rahman Agustiawan, Dini Ajeng Kiranti Lany Hariyadi Akbar Ramdani Alif, Muhammad Nur Anggi Setia Lengkana Arkiman Arkiman Asya, Siti Syarokah Annur Ayi Suherman Ayyash, Fairuz Muhammad Bachtiar, Muhamad Abdul Rozaq Citra Ayu, Citra Deddy Iqbal Dede Muhamad Fattah Dewi Sulistiawati Dewi Susilawati Dewi Susilawati Deyan Yulyana Syambas Dzulfaqor, Robby Noor Encep Sudirjo Encep Sudirjo, Encep Entan Saptani Fachry Ibnu Agustian Faizal Syahrulah Fathur Rizki Amelia Fauzan Hernanda Putra Fauzi, Adriansyah Rizki Febby Ardhia Finny Rohaeni Finny Hana Mindayanti Handy Nacha Ratmaja Husni Mubarok Indra Safari Irfan Nugraha Ivan Hafidz Al Faqih Jenika Azahra Lengkana, Anggi Setia Maharani, Wida Moch Ferdiansyah Mochammad Ilham Maulana Moh Sabilillah Mufarrohah, Siti Muhamad Faishal Bayhaqi Abidin Muhamad, Akmal Muhammad Guruh Octa Abrian Muhammad Kantaqa Muhammad Nur Alif Nugraha Pratama Nugraha Ramadhan Nur Muhamad Hildan Pandu Amanah Illahi parinduri, ridwan ali arsyad Permana, Muhammad Akkilasyah Subhan Prima Duta, Afdal Purnomo, Akbar Fauzan Pirtondi Purwanda, Ervin Rabbani, Naufal Reza Hafizd Hermawan Rizal Ahmad Fauzi Rizky Fauzan Irawan Rukmana, Anin Ryan Ali Alfarizi Saepuloh, Diki Salman Yega Santi Nurohmah Saptani, Entan Saputra, Yudha M Saputra, Yudha Munajat Siti Adira Puspa Kania Suci Nurhafifah Sudraza, Adang Sudrazat, Adang Supriyadi, Tedi Syach Agung, Moammar Saddam Syamsul Anwar Tatang Muhtar, Tatang Wadi Hidayat Yudha M Saputra Yunita, Elma