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Tingkat Pemahaman Permainan Bola Tangan Mahasiswa Program Studi Pendidikan Jasmani Se-Provinsi Bengkulu Prabowo, Andika; Ilahi, Bogy Restu; Septiarko
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i1.37956

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat pemahaman siswa pendidikan jasmani di Kota Bengkulu terhadap permainan bola tangan. Masalah utama dalam penelitian ini adalah belum adanya data yang menggambarkan tingkat pemahaman mahasiswa pendidikan jasmani di Kota Bengkulu terhadap permainan bola tangan. Penelitian ini menggunakan metode kualitatif dengan pendekatan deskriptif. Subjek penelitian adalah mahasiswa pendidikan jasmani di Kota Bengkulu. Teknik pengumpulan data dilakukan melalui penyebaran kuesioner, wawancara, dan dokumentasi. Analisis data dilakukan melalui tiga tahap, yaitu reduksi data, penyajian data, dan penarikan kesimpulan dan verifikasi. Berdasarkan hasil analisis diperoleh 3,7% (2 responden) mahasiswa memiliki pemahaman dalam kategori sangat tinggi, 55,55% (30 responden) dalam kategori tinggi, 40,74% (22 responden) dalam kategori sedang, sedangkan tidak ada mahasiswa yang berada dalam kategori rendah maupun sangat rendah (0%). Dari hasil tersebut dapat disimpulkan bahwa mahasiswa program studi pendidikan jasmani di Kota Bengkulu memiliki tingkat pemahaman yang relatif tinggi terhadap permainan bola tangan Abstract Study aims to determine the level of understanding of physical education students in Bengkulu City towards the game of handball. The main problem in this study is that there is no data that describes the level of understanding of physical education students in Bengkulu City regarding the game. This research used a qualitative method with a descriptive approach. The research subjects were physical education students in Bengkulu City. Data collection techniques were carried out through the distribution of questionnaires, interviews, and documentation. Data analysis was carried out through three stages, namely data reduction, data presentation, and conclusion drawing and verification. Based on the results of the analysis, it was found that 3.7% (2 respondents) of the students had an understanding in the very high category, 55.55% (30 respondents) were in the high category, 40.74% (22 respondents) were in the medium category, while there were no students in the low or very low category (0%). From these results, it can be concluded that students of physical education programs in Bengkulu City have a relatively high level of understanding of handball games
Pelatihan Sport Massage Berbantuan Dual Vibration Untuk Tindakan Preventif Delayed Onset Muscle Soreness (DOMS) Bagi Tenaga Pengajar SMAN Keberbakatan Olahraga Bengkulu Yarmani, Yarmani; Raibowo, Septian; Ilahi, Bogy Restu; Rizky, Oddie Barnanda; Prabowo, Andika
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 1 (2025): Maret 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i1.20552

Abstract

One of the many contributing elements to Bengkulu Province's declining sporting accomplishments is the teaching staff at SMANKO's ignorance of managing and recovering from sports injuries. Increasing knowledge and proficiency in dual vibration-assisted sports massage for the goal of preventing delayed onset muscle soreness (DOMs) is the aim of this community service project. The training materials are delivered in a manner that combines direct practice and demonstration techniques. The population that was utilized of all 35 teaching staff members of SMAN Keberbakatan Sport Province in Bengkulu. As a result of this activity, participants' knowledge and proficiency in dual vibration-assisted sports massage increased. However, the majority of pretest results—23 teaching staff members, or 65.7%—were in the extremely poor group the majority of teaching staff—57.1% in the very high category, 17.1% in the high category, and 20% in the medium groups. The paired samples test, or t-test, produced a sig. (2-tailed) value of = 0.001 0.05. According to the findings, dual vibration-assisted sports massage training improves the teaching staff at SMAN Keberbakatan Sport's knowledge and abilities in terms of delayed onset muscle soreness (DOMs) prevention.
PERENCANAAN ULANG SALURAN DRAINASE PERUMAHAN PONDOK PERMATA SUCI KECAMATAN MANYAR KABUPATEN GRESIK Prabowo, Andika; Harifa, Aisyah Cindi; Pudjowati, Utami Retno
Jurnal Online Skripsi Manajemen Rekayasa Konstruksi (JOS-MRK) Vol. 5 No. 3 (2024): EDISI SEPTEMBER
Publisher : Jurusan Teknik Sipil Politeknik Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33795/jos-mrk.v5i3.4762

Abstract

Banjir adalah tergenangnya suatu daerah dimana sistem drainase tidak mampu menampung kapasitas air di daerah tersebut. Perumahan Pondok Permata Suci yang berada di Kabupaten Gresik dalam beberapa tahun terakhir ini mengalami banjir ketika musim penghujan datang. Saat curah hujan yang tinggi dalam waktu yang lama, maka beberapa jalan akan tergenang air, setelah hujan reda jalanan masih tergenang banjir selama 30 menit sampai 60 menit. Hal tersebut terjadi karena saluran drainase yang ada sudah tidak dapat menampung debit air hujan yang ada di Perumahan Pondok Permata Suci. Maka perencanaan ulang diperlukan untuk mengatasi masalah banjir yang ada dengan analisa hidrologi dan hidrolika. Selain itu ditambahkan juga tangki pemanenan air hujan yang dapat membantu menyediakan air baku yang untuk kebutuhan air sehari-hari. Berdasarkan analisa tersebut diperoleh hasil perhitungan untuk curah hujan rencana dengan kala ulang 10 tahun sebesar 127,080 mm/hari, dimensi saluran rencana terkecil dengan ukuran 0,50 mx 0,90 m dan dimensi saluran rencana terbesar dengan ukuran 2,3 mx 1,0 m , tangki pemanenan air hujan yang akan dipasang pada setiap rumah menggunakan kapasitas tangki 12000 liter, total rencana anggaran biaya sebesar Rp. 53,479,207,151.01-.
Pengaruh Latihan 8-point star drill terhadap ketepatan shooting pemain futsal putri di klub abhiseva kota bengkulu Raibowo, Septian; Permadi, Andes; Prabowo, Andika; Nurhidayani
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i1.37853

Abstract

Penelitian ini bertujuan untuk mengetahui adanya pengaruh latihan 8-point Star drill terhadap ketepatan shooting pemain futsal putri di klub Abhiseva Kota Bengkulu. Penelitian ini menggunakan metode eksperimen dan desain One group pretest-postest design. Populasi pada penelitian ini berjumlah 20 orang. Penelitian ini menggunakan teknik total sampling yang sampelnya berjumlah 20 pemain. Instrumen yang digunakan adalah tes dan pengukuran menggunakan tes ketepataan shooting. Berdasarkan hasil uji hipotesis nilai t hitung 15,94 > t tabel 1.729 sehingga hal tersebut menunjukan Ha diterima yang berarti bahwa ada pengaruh latihan 8-point Star drill terhadap ketepatan shooting pemainfutsal putri di klub Abhiseva Kota Bengkulu. Abstract. This study aims to determine the effect of 8-point Star drill on the shooting accuracy of women's futsal players at the Abhiseva club, Bengkulu City. This study uses the experimental method and design of One group pretest-postest design. The population in this study is 20 people. This study uses a total sampling technique whose sample is 20 players. The instruments used are tests and measurements using a shooting accuracy test. Based on the results of the hypothesis test, the t-value is calculated at 15,94 > t, the table is 1,729, so that it shows that Ha is accepted, which means that the effect of the 8-point Star drill on the shooting accuracy of women's futsal players at the Abhiseva club, Bengkulu City.
Pengaruh Latihan Plyometric Terhadap Daya Ledak Otot Tungkai Pada Putri Ekstrakurikuler Bola Voli SMP Negeri 05 Kota Bengkulu Wijaya, Andre Tabah; Prabowo, Andika; Permadi, Andes; Rizky, Oddie Barnanda; Raibowo, Septian
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i1.40509

Abstract

Tujuan dalam penelitian ini adalah untuk mengetahui pengaruh latihan plyometric terhadap daya ledak otot tungkai pada putri ekstrakurikuler bola voli SMP N 5 Kota Bengkulu. Metode dalam penelitian ini adalah metode eksperimen Metode penelitian yang di gunakan untuk mencari tertentu terhadap yang lain dengan kondisi yang terkendalikan  dengan teknik pengambilan sampel total sampling dengan jumlah sampel 30 orang. Instrumen yang digunakan dalam penelitian ini adalah tes daya ledak otot tungkai (vertical jump). Hasil penelitian menunjukkan ada pengaruh yang signifikan setelah dilakukan latihan plyometrics menggunakan terhadap kemampuan vertical jump, berdasarkan uji analisis statistic diketahui bahwa nilai uji Paired Samples t-Test (t) sebesar 32,859 dengan nilai p sebesar 0,000. Karena nilai p<0,05 maka dikatakan ada perbedaan rata-rata antara Daya Ledak Otot Tungkai (pretest) dan Daya Ledak Otot Tungkai (posttest), dengan kata lain diketahui bahwa terdapat pengaruh yang signifikan latihan Plyometric terhadap daya ledak otot tungkai pada putri ekstrakurikuler bola voli SMP Negeri 05 Kota Bengkulu. Abstract The aim of this research was to determine the effect of plyometric training on the explosive power of leg muscles in volleyball extracurricular girls at SMP N 5 Bengkulu City. The method in this research is an experimental method. The research method is used to look for certain things against others under controlled conditions using a total sampling technique with a sample size of 30 people. The instrument used in this research was the leg muscle explosive power test (vertical jump). The results of the research show that there is a significant effect after using plyometrics training on vertical jump ability. Based on statistical analysis tests, it is known that the Paired Samples t-Test (t) test value is 32.859 with a p value of 0.000. Because the p value <0.05, it is said that there is an average difference between the Explosive Power of the Leg Muscles (pretest) and the Explosive Power of the Leg Muscles (posttest), in other words it is known that there is a significant effect of Plyometric training on the explosive power of the leg muscles in extracurricular girls. volleyball at SMP Negeri 05 Bengkulu City.
Teaching Games For Understanding: Application of learning methods to volleyball material Bagas Pambudi, Khaton; Pujianto, Dian; Eko Nopiyanto, Yahya; Prabowo, Andika
Indonesian Journal of Sport, Health and Physical Education Science Vol. 2 No. 1 (2024): Indonesian Journal of Sport, Health and Physical Education Science
Publisher : CV Media Inti Teknologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58723/inasport.v2i1.147

Abstract

This study aims to determine whether using the TGFU learning method in playing volleyball can improve volleyball playing skills class X MIPA 3 students. In this study researchers used the Classroom Action Research (CAR) method. The subjects in this study were 36 students of class X MIPA 3 at SMA Negeri 1 Seluma. This research was conducted with pre cycle and in 2 cycles, where each cycle had 4 stages, namely: (1) planning, (2) implementation, (3) observation, (4) reflection. As for the results of the pre cycle percentage assessment was (46%), the results of observations of the teaching and learning process using the TGFU method in volleyball learning in the acquisition of the first cycle assessment percentage was (66%). Whereas in cycle II the percentage assessment was (85%), of students who had fulfilled the KKM value of 70. Based on the results of the research above, it can be concluded that using the TGFU method in volleyball learning can improve volleyball learning skills.
Pengembangan Model Latihan Teknik Dasar Passing Permainan Bola Tangan UKM Bola Tangan FORKIP Universitas Bengkulu Karlina; Prabowo, Andika; Restu Ilahi, Bogy; Raibowo, Septian; Afrilliyan, Arrendi
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 2 (2025): Oktober
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i2.45045

Abstract

Penelitian ini bertujuan untuk menghasilkan sebuah produk berupa model latihan teknik dasar passing permainan bola tangan dalam bentuk video latihan yang dilengkapi petunjuk pelaksanaannya. Jenis penelitian ini yaitu Research and Development (R&D). Penelitian ini menggunakan model pengembangan ADDIE, peneliti melakukan penelitian dengan 5 tahap. Teknik pengambilan sampel penelitian ini menggunakan teknik total sampling, dengan populasi dan sampel sama - sama sebanyak 45 orang atlet. Instrumen penelitian yang digunakan berupa observasi, angket dan dokumentasi. Berdasarkan hasil validasi ahli materi mendapatkan layak, hasil yang layak dengan revisi sesuai saran, ahli media mendapatkan hasil yang layak dengan revisi sesuai saran, dan ahli bahasa memperoleh hasil layak. Hasil kuesioner dari uji coba kelompok kecil dari 16 siswa diperoleh skor rata – rata 82.00% dengan kategori sangat layak dan uji coba kelompok besar dari 29 siswa memperoleh skor rata – rata yaitu 96.00% dengan kategori sangat layak. Berdasarkan hasil penelitian, Maka dapat disimpulkan bahwa pengembangan model latihan teknik dasar passing permainan bola tangan ini layak untuk digunakan sebagai model latihan pada atlet UKM Bola Tangan FORKIP Universitas Bengkulu. Abstract This study aims to produce a product in the form of a basic passing technique training model for handball, presented as a training video complete with implementation guidelines. The type of research used is Research and Development (R&D), employing the ADDIE development model, which consists of five stages. The sampling technique used in this study was total sampling, with both the population and the sample comprising 45 athletes. The research instruments used included observation, questionnaires, and documentation. Based on the results of expert validation, the material expert rated the product as feasible with revisions according to suggestions, the media expert also rated it as feasible with revisions, and the language expert rated it as feasible. The results of the small group trial questionnaire involving 16 students showed an average score of 82.00%, categorized as highly feasible, while the large group trial involving 29 students obtained an average score of 96.00%, also categorized as highly feasible. Based on these findings, it can be concluded that the development of the basic passing technique training model for handball is feasible to be used as a training model for athletes of the Handball Student Activity (UKM) at FORKIP, University of Bengkulu.
Mental Readiness of Physical Education Students for Odd Semester Lectures in 2023 Eko Nopiyanto, Yahya; Raibowo, Septian; Prabowo, Andika; Sari Kardi, Ipa; Ibrahim
Indonesian Journal of Physical Education and Sport Science Vol. 3 No. 2 (2023): September: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v3i2.461

Abstract

Studi purpose. Mental preparation affects a person's performance in achieving and realizing their hopes, especially in the fields of education and sports. This study aims to reveal the level of mental readiness of physical education students in attending lectures in the odd semester of 2023. This research seeks to reveal the level of mental readiness of physical education students to attend lectures in the odd semester of 2023. Materials and methods. This research is quantitative. The population in the study was 250 students. The research sample was chosen randomly so that there were 112 students. Research data was collected using an instrument in the form of a questionnaire. Analysis of research data using simple statistics with standard deviation formulas and ideal mean values so that five categories are formed. Results. The results of the analysis illustrate that 34 students have very high mental readiness, 62 students have high mental readiness, 12 students have moderate mental readiness, 3 students have low mental readiness, and 1 student has very low mental readiness. Conclusions. It was concluded that students have high mental readiness to attend lectures in the odd semester of 2023.