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All Journal Jurnal Kesehatan Olahraga Widya Cendika Arena Ilmu Keolahragaan JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Pendas : Jurnah Ilmiah Pendidikan Dasar Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jambura Health and Sport Journal JOURNAL OF SPORT EDUCATION (JOPE) JURNAL ILMU KEOLAHRAGAAN Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal PORKES Jurnal Pendidikan Jasmani (JPJ) JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Jurnal Olahraga dan Kesehatan Indonesia (JOKI) PEDAGOGI: Jurnal Ilmiah Pendidikan Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Jurnal Pengabdian Masyarakat dan Riset Pendidikan Pendekar: Jurnal Pendidikan Berkarakter Bravo's: Journal of Physical Education and Sport Science Sriwijaya Journal of Sport Laksana Olahraga
Dita Yuliastrid
Universitas Negeri Surabaya
Arts Humanities Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Mathematics Public Health Social Sciences Other

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The effectiveness of dumbbell training on improving overhand serve ability in volleyball: an experimental study on beginner athletes Arga, Mochhammad Imam Bastomi; Sudjandoko, Andun; Yuliastrid, Dita; Nugroho, Testa Adi
Sriwijaya Journal of Sport Vol. 5 No. 2 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i2.229

Abstract

Research Background: Beginner volleyball athletes often experience difficulties in performing effective overhead serves, particularly in terms of strength and accuracy. One of the contributing factors is the lack of appropriate training methods that specifically target upper limb strength. Therefore, it is necessary to examine whether variations in dumbbell load (500 grams and 600 grams) can significantly improve overhead serve ability. Research Objective: This study aimed to examine the effect of different dumbbell loads, namely 500 grams and 600 grams, on improving volleyball overhead serve ability among beginner athletes. Method: This study employed an experimental design using a pretest-posttest control group design. The participants were 30 beginner athletes from the Bintang Muda Kediri Club. The samples were divided into three groups using the ordinal pairing technique: a 500-gram dumbbell group, a 600-gram dumbbell group, and a control group. The training program was conducted over four weeks, with a frequency of three sessions per week. Data were analyzed using ANOVA to determine differences between groups. Results: The results indicated a significant improvement in overhead serve ability across all groups (p < 0.05). However, the group trained with 600-gram dumbbells showed the highest improvement compared to the other groups. The ANOVA test results (F = 44.23; p = 0.000) confirmed that there were significant differences among the groups. Conclusion: Both 500-gram and 600-gram dumbbell training were effective in improving overhead serve ability among beginner volleyball athletes. However, the 600-gram dumbbell load was found to be more effective. These findings suggest that incorporating appropriate resistance training can provide practical benefits for coaches in designing structured training programs to enhance athletes’ performance.
HUBUNGAN KONSUMSI HARIAN DENGAN TINGKAT KEBUGARAN PADA SISWA KELAS IX DI SMPN 1 NGASEM BOJONEGORO Sukma Waskita Budi Luhur; Pudjijuniarto; Yuliastrid, Dita; Mokh. Nur Bawono
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 1 (2026): Volume 11 No.1, Maret 2026.
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i1.41499

Abstract

Daily life requires physical fitness, which is defined as the body's ability to adapt to various types of activities. In this case, exercise is good for your health andquality of life. Internal and external factors are twocategories that can affect a person's physical fitness. Internal factors include age, gender, and geneticfactors, while external factors include diet, physicalactivity level, smoking habits, and nutritional status. The purpose of this study was to investigate how thedaily food consumption of ninth-grade students atSMPN 1 Ngasem Bojonegoro correlates with theirfitness levels. With a sample of 66 students selected atrandom, a quantitative correlational method was used. After being collected for 24 hours, the Nusantara Student Fitness Test (TKPN) was analyzed usingnormality tests and Spearman's rank correlation. The results showed that most students (52 percent) had fitness in the “fair” category, and that 44 percent ofstudents consumed more than necessary every day. The results of the study showed a significant positiverelationship between the two variables, with a correlation coefficient of 0.752 and significance of0.000 (p < 0.05). Therefore, it was found that anincrease in student fitness levels was influenced byadequate daily consumption.
Tingkat Kepuasan Terhadap Pelayanan Senam Lansia Di Kecamatan Menganti Kabupaten Gresik Jawa Timur : Penelitian Ahmad Zidane Arief; Dita Yuliastrid; Noortje Anita Kumaat
Jurnal Pengabdian Masyarakat dan Riset Pendidikan Vol. 4 No. 4 (2026): Jurnal Pengabdian Masyarakat dan Riset Pendidikan Volume 4 Nomor 4 April - Juni
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jerkin.v4i4.5410

Abstract

Penelitian ini bertujuan untuk mengetahui tingkat kepuasan lansia terhadap pelayanan kegiatan senam lansia di RW 09 Perumahan Oma Indah Menganti, Kecamatan Menganti, Kabupaten Gresik, Jawa Timur. Meningkatnya populasi lansia membawa tantangan kesehatan yang memerlukan intervensi melalui aktivitas fisik seperti senam lansia. Evaluasi kepuasan menjadi penting untuk menilai efektivitas program dan keberlanjutan partisipasi. Penelitian menggunakan metode deskriptif kuantitatif dengan desain cross-sectional. Sampel penelitian berjumlah 30 lansia yang dipilih menggunakan teknik purposive sampling dengan kriteria usia ≥60 tahun dan aktif mengikuti senam minimal 3 bulan. Instrumen penelitian berupa kuesioner yang dikembangkan berdasarkan model SERVQUAL dengan 34 butir pertanyaan valid yang mencakup lima dimensi kualitas pelayanan: tangibles (bukti fisik), reliability (keandalan), responsiveness (daya tanggap), assurance (jaminan), dan empathy (empati). Hasil penelitian menunjukkan tingkat kepuasan lansia berada pada kategori tinggi dengan rata-rata skor total 31,87 dari rentang 28-36 (79,68% dari skor maksimum). Dimensi program senam (mean 19,60) dan fasilitas (mean 19,47) memperoleh penilaian tertinggi, sementara manfaat yang dirasakan (mean 8,00) menjadi aspek terendah yang memerlukan perhatian khusus. Penelitian ini menyimpulkan bahwa program senam lansia memberikan kepuasan tinggi yang dipengaruhi oleh kualitas pelayanan, fasilitas, kompetensi instruktur, dan dukungan sosial.
EFEKTIVITAS LATIHAN INTERVAL SPRINT TERHADAP PENINGKATAN VO2 MAX PADA ANAK USIA 14 TAHUN DI SSB PORASDA GRESIK Muhammad Satria Prayoga; Dita Yuliastrid
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol 12 No 2 (2026): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA (UTP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v12i2.6718

Abstract

VO2 max capacity is a key determinant of soccer players’ physical performance in maintaining game intensity. Sprint interval training is one method used to improve aerobic fitness in young athletes. This study aims to determine the effectiveness of sprint interval training in improving VO2 max capacity in 14 yearold soccer players at SSB Porasda Gresik. This study employed an experimental design with a one-group pretest-posttest measurement. Data were collected from 14 year old players to observe changes in aerobic capacity before and after the training intervention. Data analysis utilized statistical tests and N-Gain calculations to measure the level of effectiveness of the improvement. The results showed a significant increase in the average VO2Max value from 43.02 to 45.09, with a significance level of 0.000 < 0.05. However, based on the N-Gain calculation, the level of effectiveness of this improvement remained in the low category. Sprint interval training was proven to be significantly effective in increasing players’ VO2Max; however, the resulting improvement was not yet optimal. To achieve more optimal results, further development is needed regarding the duration, frequency, and consistency of the training program so that the players’ physiological adaptation can be maximized.
EFEKTIVITAS LATIHAN INTERVAL SPRINT TERHADAP PENINGKATAN VO2 MAX PADA ANAK USIA 14 TAHUN DI SSB PORASDA GRESIK Muhammad Satria Prayoga; Dita Yuliastrid
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol 12 No 2 (2026): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA (UTP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v12i2.6718

Abstract

VO2 max capacity is a key determinant of soccer players’ physical performance in maintaining game intensity. Sprint interval training is one method used to improve aerobic fitness in young athletes. This study aims to determine the effectiveness of sprint interval training in improving VO2 max capacity in 14 yearold soccer players at SSB Porasda Gresik. This study employed an experimental design with a one-group pretest-posttest measurement. Data were collected from 14 year old players to observe changes in aerobic capacity before and after the training intervention. Data analysis utilized statistical tests and N-Gain calculations to measure the level of effectiveness of the improvement. The results showed a significant increase in the average VO2Max value from 43.02 to 45.09, with a significance level of 0.000 < 0.05. However, based on the N-Gain calculation, the level of effectiveness of this improvement remained in the low category. Sprint interval training was proven to be significantly effective in increasing players’ VO2Max; however, the resulting improvement was not yet optimal. To achieve more optimal results, further development is needed regarding the duration, frequency, and consistency of the training program so that the players’ physiological adaptation can be maximized.
EFEKTIVITAS LATIHAN PASSING BAWAH TERHADAP KEMAMPUAN PASSING BAWAH ATLET BOLA VOLI DI AKADEMI SKAVOLA LAMONGAN Priamitra aditya; Dita Yuliastrid
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol 12 No 2 (2026): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA (UTP)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v12i2.6724

Abstract

Penelitian ini bertujuan untuk mengetahui efektivitas latihan passing bawah terhadap kemampuan passing bawah atlet bola voli di Akademi Skavola Lamongan. Penelitian ini menggunakan metode kuantitatif dengan desain one group pretest-posttest design. Sampel penelitian berjumlah 16 atlet yang dipilih menggunakan teknik purposive sampling. Instrumen penelitian menggunakan Brumbach Forearms Pass Volleyball Test untuk mengukur kemampuan passing bawah atlet. Program latihan diberikan selama 8 minggu dengan frekuensi latihan 3 kali per minggu. Analisis data dilakukan menggunakan statistik deskriptif, uji normalitas Shapiro-Wilk, dan uji hipotesis menggunakan paired sample t-test dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa nilai rata-rata kemampuan passing bawah atlet meningkat dari 49,87 pada pretest menjadi 58,68 pada posttest dengan peningkatan sebesar 8,81 poin. Hasil uji paired sample t-test menunjukkan nilai signifikansi sebesar 0,000 (p < 0,05) yang berarti terdapat perbedaan yang signifikan antara hasil pretest dan posttest. Dengan demikian, latihan passing bawah terbukti efektif dalam meningkatkan kemampuan passing bawah atlet bola voli di Akademi Skavola Lamongan.
Pengaruh Latihan Ladder Drill Terhadap Peningkatan Kecepatan Lari dan Daya Tahan Kardiovaskular pada Pemain Sepak Bola SMPN 20 Surabaya Fadhilah Nanda Kusuma; Roy Januardi Irawan; Dita Yuliastrid; Mokh. Nur Bawono
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 3 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/q8hdjf41

Abstract

This study aimed to determine the effect of ladder drill training on improving speed and endurance in junior high school football players. The research used an experimental design with a one-group pre-test and post-test approach. Thirty two male players participated as subjects and underwent a six-week ladder drill training program, conducted three times per week. Data on speed were collected using a 20-meter sprint test, while endurance was assessed using the bleep test. The Shapiro–Wilk test was applied to verify data normality, and since the data did not meet the normality assumption, the Wilcoxon Signed Rank Test was used for inferential analysis. The results showed a significant improvement in both sprint performance and endurance levels (p < 0.05), indicating that ladder drill training effectively enhances neuromuscular coordination and cardiovascular endurance simultaneously. In conclusion, that ladder drills, as a form of agility-based exercise, can serve as a practical and efficient conditioning method for developing fundamental physical abilities in young football players. Keywords: Endurance, Speed, Ladder Drill, Football
Pengaruh Permainan Tradisional Egrang Batok Kelapa Tehadap Peningkatan Kemampuan Motorik Kasar Pada Anak Usia 5-6 Tahun Putri Anisa Alifiya Rahma; Dita Yuliastrid; Noortje Anita K; Indra Himawan Susanto
Pendekar : Jurnal Pendidikan Berkarakter Vol. 2 No. 2 (2024): April : Jurnal Pendidikan Berkarakter
Publisher : LPPM Politeknik Pratama

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51903/pendekar.v2i2.688

Abstract

A child's motor movement is a movement that is carried out with the aim of exemplifying the behavior carried out by every human being. Children's motor skills are influenced by the maturity of the child's nerves and muscles. In other words, it is looked at and adjusted to the child's age and neurological maturity. Motor movements can be carried out if there is coordination of thousands of complex muscles, the movements of these muscles can be carried out deliberately, automatically, quickly and accurately. The aim of this research is to find out how much influence the traditional coconut shell stilt game has on improving gross motor skills in children aged 5-6 years. The research method used was quasi-experimental or pre-experimental research using a quantitative type of experiment. The design of this research is a group pretest-posttest design. This research was conducted at the Baitulmutaqien Tonga Wetan Kindergarten. The practical implementation time in the field is 12 meetings in 6 weeks. The research population was only 19 KB-RA Baitulmutaqien Kindergarten students aged 5 to 6 years. In this study, saturated sampling was used, that is, the entire population was used. The instrument in this research is standing on one leg in a "T" position. The hypothesis testing technique uses the Wilcoxon T test. The research results show that the Sig value (2-tiled) standing on one leg is 0.014 ≤ 0.05. This indicates that providing the traditional sport of coconut shell stilts has a significant influence on improving the gross motor movements of KB-RA Baitul Muttaqien Lidah Wetan Kindergarten students.
PENGARUH LATIHAN INTERVAL TERHADAP PENINGKATAN VO2Max ATLET CRICKET KABUPATEN LUMAJANG Akhmad Trio Wahyu Wicaksono; Dita Yuliastrid; Hijrin Fithroni; Lutfhi Abdil Khuddus
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v25i1.72400

Abstract

Abstrak: Penelitian ini bertujuan untuk mengetahui pengaruh program latihan interval terhadap peningkatan VO2max atlet cricket putra level amatir. Penelitian ini menggunakan desain one-group pretest–posttest yang melibatkan 10 atlet cricket putra dengan karakteristik (usia 19,1 ± 1,79 tahun, berat badan 59,4 ± 8,21 kg, tinggi badan 165,1 ± 5,62 cm, dan BMI 21,9 ± 2,26 kg/m²). VO2max diukur menggunakan Multistage Fitness Test (MFT). Program latihan interval dilakukan selama tiga bulan dengan frekuensi tiga kali per minggu, terdiri dari pemanasan, lari kontinyu 2000 meter selama 12 menit, latihan interval 4×200 meter selanjutnya beban latihan ditingkatkan secara bertahap melalui penambahan dua repetisi setiap empat minggu, dimulai dari empat minggu pertama hingga minggu keempat dan dilanjutkan hingga minggu terakhir, waktu istirahat 30 detik dengan intensitas tinggi, serta pendinginan. Analisis menggunakan paired sample t-test dengan taraf signifikasi p-value<0.05 terdapat peningkatan pada VO2max atlet. Hasil menunjukkan bahwa terdapat peningkatan yang signifikan nilai VO2max (p=0.003). Temuan ini menunjukkan bahwa kombinasi lari kontinyu dan interval intensitas terukur mampu memberikan adaptasi fisiologis berupa peningkatan efisiensi kerja jantung dan pemanfaatan oksigen. Program latihan ini dapat direkomendasikan bagi pelatih cricket sebagai metode efektif untuk meningkatkan daya tahan atlet level amatir.
Kontribusi Latihan Zig-Zag Dribble dan Figure Eight terhadap Peningkatan Kelincahan pada Siswa Ekstrakurikuler Futsal Firman Jati Prambudi; Roy Januardi Irawan; Dita Yuliastrid; Afif Rusdiawan
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol. 7 No. 1 (2026): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v7i1.6029

Abstract

Kelincahan merupakan salah satu komponen kondisi fisik yang sangat penting dalam permainan futsal karena mendukung kemampuan pemain dalam melakukan perubahan arah secara cepat, menjaga keseimbangan, serta mengontrol bola dalam situasi permainan yang dinamis. Namun, berdasarkan observasi awal pada kegiatan ekstrakurikuler futsal SMPN 20 Surabaya, sebagian besar siswa masih menunjukkan tingkat kelincahan yang relatif rendah. Penelitian ini bertujuan untuk mengetahui pengaruh latihan dribbling zig-zag dan figure eight terhadap peningkatan kelincahan siswa ekstrakurikuler futsal SMPN 20 Surabaya. Penelitian ini menggunakan metode eksperimen dengan desain one group pretest–posttest design. Subjek penelitian berjumlah 17 siswa ekstrakurikuler futsal yang dipilih menggunakan teknik total sampling. Program latihan diberikan selama empat minggu dengan frekuensi tiga kali per minggu. Instrumen yang digunakan untuk mengukur kelincahan adalah Illinois Agility Test. Analisis data dilakukan menggunakan uji normalitas Shapiro–Wilk dan uji beda paired sample t-test dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa data berdistribusi normal (p > 0,05) dan terdapat perbedaan yang signifikan antara nilai pretest dan posttest kelincahan siswa (p = 0,000). Temuan ini membuktikan bahwa latihan dribbling zig-zag dan figure eight berpengaruh signifikan terhadap peningkatan kelincahan siswa ekstrakurikuler futsal. Dengan demikian, latihan tersebut dapat direkomendasikan sebagai metode latihan yang efektif dalam program pembinaan futsal tingkat sekolah menengah pertama.
Co-Authors Abdul Hafidz Achmad Rizanul Wahyudi Ahmad Zidane Arief Akhmad Trio Wahyu Wicaksono Al Haq, Akmal Abdillah Ananda Perwira Bakti ANDUN SUDIJANDOKO Anindya Mar’atus Sholikhah Anna Noordia ANNA NOORDIA Anung Priambodo Arga, Mochhammad Imam Bastomi Ariyanto, Arsan Firdaus Atmaja, Aditya Nindya Aulia Rahmawati, Aulia Ayunita Leliana Barki Muslim, Muhammad Zaidan Bayu Agung Pramono Bayu Budi Prakoso Damayanti, Dhita Azzahra Eva Ferdita Yuhantini Fadhilah Nanda Kusuma FICI DESENTA, RIBANA Firman Jati Prambudi Haqiqi, Rahmat Hidayat Heri Wahyudi HERI WAHYUDI Hidayatullah, Moch Bagus Hijrin Fithroni I Made Wijaya Indi Alfina Damayanti Indra Himawan Susanto Irawan , Roy Januardi Julaikha, Noni Dewi Nur Kumaat, Noortje Anita KUSDIANTORO PRATAMA, CANDRA Lutfhi Abdil Khuddus Made Pramono Mokh. Nur Bawono Mokh. Nur Bawono Muhammad Satria Prayoga Muslimawati, Ananda Dwi Mustar, Yetty Septiani Noortje Anita K Noortje Anita Kumaat Nugraha, Testa Adi Nugroho, Testa Adi PITALIANTO, YHANU PRASETIYO, RUDI Prayikno, Rina Priamitra aditya PUDJIJUNIARTO Pudjijuniarto, Pudjijuniarto Putri Anisa Alifiya Rahma Rahmawati, Fajar Aulia Ramadhan, Roihan Riska Devi Kurniawati RIZAL AFANDI, NUR ROY JANUARDI IRAWAN Rusdiawan, Afif Saputra, Yudi Dwi Sasminta Christina Yuli Hartati Sholikhah, Anindya Mar'atus Sudarso Sudarso Sudjandoko, Andun Sukma Waskita Budi Luhur SULISTYARTO, SONI Suroto Suryanto, Suryanto Susanto, Indra Himawan Susanto, Indra Hirmanwan Toho Cholik Mutohir Tutur Jatmiko Wanasari, Sekar Murti