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All Journal Jurnal Kesehatan Olahraga Widya Cendika Arena Ilmu Keolahragaan Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Jambura Health and Sport Journal JOURNAL OF SPORT EDUCATION (JOPE) Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal PORKES Jurnal Pendidikan Jasmani (JPJ) PEDAGOGI: Jurnal Ilmiah Pendidikan Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Bravo's: Journal of Physical Education and Sport Science Sriwijaya Journal of Sport Laksana Olahraga
Dita Yuliastrid
Universitas Negeri Surabaya
Arts Humanities Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Mathematics Public Health Social Sciences Other

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Efek Senam Yoga dan Poundfit Terhadap Kualitas Tidur Wanita Usia 30 – 40 Tahun Damayanti, Dhita Azzahra; Yuliastrid, Dita; Kumaat, Noortje Anita; Noordia, Anna
Jurnal Porkes Vol 7 No 1 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i1.24110

Abstract

Sleep quality is a person's level of satisfaction with their sleep. 43.7% of the Indonesian population aged > 19 years has a poor level of sleep quality. The purpose of this study was to examine the effect of yoga and poundfit exercises on sleep quality, and to determine the comparison of the effect between yoga and poundfit exercises on sleep quality in women aged 30-40 years. The method uses a pretest-posttest group design with a quantitative descriptive approach. The sample was determined using purposive sampling technique with a total of 14 samples with the criteria of women aged 30-40 years with normal BMI. Pittsburgh sleep quality index (PSQI) questionnaire. Samples received yoga and poundfit interventions with a duration of 45 - 60 minutes / day for 3x / week in 1 month. The results of the effect test using the paired t test obtained the results of p 0.008 <0.05 for the yoga exercise group and p 0.006 <0.05 for the poundfit group, so the results showed that there was an effect of yoga exercises and poundfit on sleep quality. Comparison test using independent t-test with the results of p 0.951> 0.05, it can be concluded that there is no difference in the influence between yoga and poundfit groups on sleep quality in women aged 30-40 years.
Pengaruh Permainan Modifikasi Terhadap Motorik Kasar Dan Halus Anak Usia Dini 4-5 Tahun Di PAUD Mutiara Kasih Desa Buduran Kabupaten Sidoarjo Barki Muslim, Muhammad Zaidan; Kumaat, Noortje Anita; Sudijandoko, Andun; Yuliastrid, Dita
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.26538

Abstract

The problem of this research is that generation z or gen z prefers to stay at home playing gadgets or watching television, of course for children this phenomenon is very dangerous for the progress and stimulus of their development both health, mental and physical children. The purpose of this study was to examine the effect of sports modification games on early childhood motoric 4-5 years. This study uses quantitative research methods with a quasi-experimental approach or quasi-experimental desing. The population and sample in this study totalled 24 students. In this study using onegrup pretest and posttes type of research. This study uses a child motor test instrument from the director general of sports depdiknas. The results of the calculation show the results of the experimental posttest group are higher (M = 23.0000, SD = 1.47710) showing a level to the control group (t = 4.615, df = 22) compared to the control group (M = 19.9167, SD = 1.78164) from these results a significant increase in the experimental class is obtained. conclusion there is a significant effect on the provision of modified games on early childhood motor development.
EFEK AKTIFITAS FISIK TERHADAP TEKANAN DARAH DAN GLUKOSA DARAH PADA LANSIA Haqiqi, Rahmat Hidayat; Yuliastrid, Dita; Kumaat, Noortje Anita; Sulistyarto, Soni
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.29353

Abstract

The study was designed to assess whether there is a relationship between physical activity and blood pressure and blood glucose in the elderly at Posyandu Bangsalsari. This research is a type of non-experimental research with a cross-sectional study design and uses a descriptive quantitative approach based on correlation. The population in this study were elderly people who were in the Bansalsari Posyandu Lansia with a total of 20 elderly people aged 60 to 75 years, 5 men and 15 women. Data analysis techniques include descriptive analysis, namely numerical data that can be categorized and categorical will be presented frequency distribution using percentage values. The result is that the average blood pressure is in the normal category with mean systolic and diastolic values of 137.75 mmHg and 85.8 mmHg respectively. While the average blood glucose was in the moderate category at 156 mg/dl. Physical activity was identified to have a significant relationship with blood pressure, both systolic and diastolic and blood glucose (sig. < 0.05). The negative correlation with r values = - 0.594, -0.592, - 0.663 implies that the higher the physical activity, the lower the blood pressure and blood glucose. Therefore, it is recommended that the elderly of Posyandu Bangsalsari have regularity in physical activity that can help stabilize and reduce blood pressure and blood glucose.
The Role of Recreational Sports on Stress Degradation in Adolescents Rahmawati, Fajar Aulia; Yuliastrid, Dita; Pudjijuniarto, Pudjijuniarto; Susanto, Indra Hirmanwan
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3640

Abstract

The condition known as stress degradation is when the relationship between an individual and their environment can result in a gap with pressures that originate from various situations with various biological, psychological, and social system resources of an individual that decline. With the emergence of various problems in the lives of adolescents, it will cause things that end in increased stress. The purpose of this quantitative description study is to determine the role of recreational sports on stress degradation in adolescents. The researcher conducted an analysis using an observational analytical research method using a cross-sectional study design with a total of 52 adolescents aged 11-21 years in Menganti District - Gresik. Data collection using the Depression Anxiety Stress Scale 42 questionnaire and a recreational sports activity questionnaire. After all the data has been collected, the results will be tabulated data presented in a table, then processed using SPSS software version 25 then analyzed using simple linear regression. The results showed that the level of stress showed that most of the study respondents were high at 48.1% while for moderate at 36.5%. For very high at 9.6%. For normal at 3.8% and for mild at 1.9%. Recreational sports activity shows that most of the research respondents are very high at 80.8% while for high it is 17.3% and for moderate it is 1.9%. The results of the study showed that the magnitude of the correlation or relationship (R) value is 0.212 which means that there is a relationship between recreational sports activity and decreased stress levels is weak. The results of the analysis obtained a determination coefficient (R Square) of 0.045 which means that the influence of the independent variable, namely recreational sports activity on the dependent variable, namely the level of adolescent stress, is 45%.
HUBUNGAN TINGKAT AKTIVITAS FISIK, DENGAN STRESS,DEPRESI DAN KECEMASAN SISWA REMAJA USIA 17– 19 TAHUN DI SMA AL-ISLAM KRIAN Ramadhan, Roihan; Pudjijuniarto, Pudjijuniarto; Yuliastrid, Dita; Irawan, Roy Januardi
Pedagogi: Jurnal Ilmiah Pendidikan Vol 11 No 2 (2025): Pedagogi: Jurnal Ilmiah Pendidikan
Publisher : FKIP Universitas Al Washliyah Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47662/pedagogi.v11i1.1043

Abstract

Physical activity plays an important role in adolescents' mental health. Increased activity can help reduce levels of stress, depression, and anxiety. This study aims to analyse the relationship between physical activity levels and mental health conditions in 220 students of Al-Islam Krian High School with an age range of 17 to 19 years, consisting of 70 male students (30%) and 150 female students (70%). This research design uses quantitative descriptive method through observation. The instruments used were the International Physical Activity Questionnaire Short Form (IPAQ SF) to measure physical activity levels and the Depression Anxiety Stress Scale 21 (DASS 21) to assess stress, depression, and anxiety. The results showed that 10% of students had low physical activity, 59% were moderate, and 31% were high. Data were analysed using SPSS 29 with the significance results of stress (p = -0.067), depression (p = -0.044), and anxiety (p = -0.031). Based on correlational analysis, it was found that there was no significant relationship, but it was negative. This means that the higher the physical activity, the lower the levels of stress, depression, and anxiety. Physical activity does not directly play a role in mental health factors, but has a tendency to reduce stress, depression, and anxiety in adolescents.
Peningkatan Literasi Terhadap Keamanan Digital dan Gaya Hidup Sehat Aktif melalui Edukasi terhadap Siswa SMP Sholikhah, Anindya Mar'atus; Yuliastrid, Dita; Mustar, Yetty Septiani; Susanto, Indra Himawan; Noordia, Anna
Laksana Olahraga Vol. 3 No. 01 (2025): Volume 03, Nomor 01, 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v3i01.67056

Abstract

Abstract: Adolescents are among the most active users of social media, often exceeding two hours of screen time daily. However, this high level of use is not matched by adequate digital literacy, leaving them vulnerable to cybercrimes and cyberbullying. This community service aims to enhance students’ awareness and literacy of digital security while promoting active and healthy lifestyle. Materials were delivered using PowerPoint presentations and supporting booklets. A total of 32 grade XI students participated actively and enthusiastically. Their engagement was evident through their participation in discussions. Post-activity evaluations indicated an improvement in students’ comprehension of digital literacy and healthy living practices. These outcomes reflect a growing interest and awareness among adolescents regarding the importance of digital well-being and lifestyle health. The community service activity was successfully implemented, achieving its intended goals. To maintain momentum and relevance, similar initiatives should be conducted regularly. Furthermore, sustained collaboration among schools, parents, and the wider community is essential to ensure that the knowledge and habits promoted during the program are continuously reinforced and applied in daily life.
Motivasi member gym dan tingkat perubahan perilaku sehat ditinjau dari perbedaan jenis kelamin Wanasari, Sekar Murti; Noordia, Anna; Yuliastrid, Dita; Kumaat, Noortje Anita
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/17

Abstract

Tren gaya hidup sehat membuat masyarakat mengunjungi tempat-tempat menyediakan layanan bagi masyarakat yang ingin mendapatkan kesehatan jasmani. tempat-tempat ini biasa disebut pusat kebugaran. dilihat dari keuntungan yang ingin didapatkan oleh member fitness untuk memenuhi kebutuhannya, member laki-laki dan perempuan memiliki perilaku yang berbeda-beda ketika memutuskan untuk mengunjungi fitness center. Tujuan penelitian ini adalah untuk mengetahui motivasi member gym ditinjau dari sex difference dan untuk mengetahui tingkat perubahan perilaku sehat member gym ditinjau dari sex difference. Metode penelitian ini menggunakan deskriptif kuantitatif. Subyek penelitian adalah 20 laki-laki dan 20 perempuan berusia 21-35 tahun dengan total sampling sebagai sampel. Teknik pengumpulan data menggunakan kuesioner Exercise Regulation Questionnaire (BREQ-2) dan kuesioner Adult Eating Behavior Questionnaire (AEBQ). Hasil Penelitian Menunjukkan bahwa laki-laki memiliki motivasi intrinsik yang lebih besar dari pada perempuan. Motivasi Intrinsik laki -laki adalah 40% sedangkan perempuan adalah 30%. Perempuan memiliki motivasi eksternal yang lebih besar daripada laki-laki. Motivasi eksternal perempuan adalah 20% sedangkan laki-laki adalah 10%. Perilaku hidup sehat member gym memiliki minat makan yang rendah. member gym memiliki perilaku menghindari makan atau minat makan yang rendah karena anggota memiliki citra tubuh yang negatif sehingga anggota mengurangi frekuensi makanan.
Tingkat konsentrasi dan fungsi kognitif wanita pekerja usia 40-50 Tahun yang mengikuti senam zumba dan yoga Prayikno, Rina; Noordia, Anna; Kumaat, Noortje Anita; Yuliastrid, Dita; Susanto, Indra Himawan
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7929

Abstract

The problem is that women aged 40-50 years experience psychological changes such as decreased levels of concentration and cognitive function, especially for a worker. The aim is to determine the level of concentration and cognitive function of working women aged 40-50 years following Zumba and yoga exercises. Observational research method with cross sectional design. The research subjects were 20 working women aged 40-50 years, using a purposive sampling technique. The data collection technique used a concentration grid exercise questionnaire and a mini mental state examination. The result is that the Zumba class has very little concentration (60%) and less concentration (40%). The yoga class has very less concentration (20%) and less concentration (80%). The results of the Zumba class cognitive function tests in the normal category have a percentage (60%) and the probable category of cognitive impairment (40%). The results of cognitive function in the yoga class in the normal category have a percentage of (90%) and the probable category of cognitive impairment (10%). In conclusion, the concentration level of working women aged 40-50 years is mostly in the very low concentration category. The results of the cognitive function of the Zumba and yoga classes were mostly in the normal category.
Perbedaan Tingkat Keterampilan Motorik Kasar antara Anak yang Aktif Mengikuti Ekstrakurikuler Olahraga dan yang Tidak Mengikuti di SDI Al-Chusnaini Julaikha, Noni Dewi Nur; Irawan , Roy Januardi; Pudjijuniarto, Pudjijuniarto; Yuliastrid, Dita; Saputra, Yudi Dwi
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 13 No 4 (2025): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravosv13i4/228

Abstract

Perkembangan keterampilan motorik kasar pada anak usia sekolah dasar merupakan fondasi penting bagi kebugaran jasmani, koordinasi, serta partisipasi fisik anak di masa mendatang. Penelitian ini bertujuan untuk menganalisis perbedaan tingkat keterampilan motorik kasar antara anak yang aktif mengikuti kegiatan ekstrakurikuler olahraga dan yang tidak mengikuti di SDI Al-Chusnaini. Penelitian menggunakan metode kuantitatif komparatif dengan desain potong lintang (cross-sectional). Populasi terdiri dari 123 siswa kelas IV–VI berusia 9–12 tahun, yang dibagi menjadi dua kelompok: aktif ekstrakurikuler olahraga (n = 64) dan tidak aktif (n = 59). Instrumen pengukuran menggunakan Test of Gross Motor Development–2 (TGMD-2), mencakup dua subtes: lokomotor dan kontrol objek. Analisis data meliputi uji normalitas, homogenitas, dan t-test independen pada taraf signifikansi p < 0,05. Hasil menunjukkan adanya perbedaan signifikan dalam skor Gross Motor Quotient (GMQ) antara kelompok aktif (92,1 ± 8,3) dan kelompok tidak aktif (83,7 ± 9,1), p < 0,001. Perbedaan ini menunjukkan bahwa keterlibatan dalam ekstrakurikuler olahraga berpengaruh positif terhadap kemampuan motorik kasar anak. Kesimpulan penelitian ini menegaskan pentingnya aktivitas fisik terstruktur dalam pengembangan keterampilan motorik dasar di lingkungan sekolah dasar. Sekolah disarankan untuk memperluas program ekstrakurikuler olahraga agar dapat meningkatkan kemampuan motorik kasar seluruh siswa.
Analysis of physical condition components of petanque athletes Ariyanto, Arsan Firdaus; Yuliastrid, Dita; Wahyudi, Heri; Susanto, Indra Himawan
Sriwijaya Journal of Sport Vol. 5 No. 2 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i2.193

Abstract

Research Problems: Physical condition is a fundamental component supporting performance in precision sports such as petanque. Optimal endurance, balance, strength, and flexibility are required to maintain stability, accuracy, and consistency during competition. However, empirical data regarding the physical condition profile of petanque athletes remains limited. Research Objectives: This study aimed to analyze the physical condition components of petanque athletes. Methods: This research employed a descriptive quantitative design involving 24 athletes selected using a total sampling technique. The instruments used were the Queen’s College Step Test (endurance), Standing Stork Test (balance), Handgrip Strength Test (strength), and Static Flexibility Test – shoulder and wrist (flexibility). Data were analyzed using descriptive statistics in the form of frequencies and percentages. Results: The results showed that endurance levels were categorized as very poor (33.3%), poor (8.3%), moderate (33.3%), good (20.8%), and very good (4.2%). Balance levels were very poor (4.2%), poor (8.3%), moderate (16.7%), good (33.3%), and very good (37.5%). Strength levels were very poor (25.0%), poor (29.2%), moderate (29.2%), good (16.7%), and none reached the very good category (0%). Flexibility levels showed that 100% of athletes were in the very good category. Conclusion: In conclusion, the physical condition profile indicates that balance and flexibility components are relatively well-developed, while endurance and strength require further improvement. These findings can serve as baseline data for designing more structured and targeted training programs to enhance athletes’ physical performance.
Co-Authors Abdul Hafidz Achmad Rizanul Wahyudi Al Haq, Akmal Abdillah ANDUN SUDIJANDOKO Anindya Mar’atus Sholikhah Anna Noordia ANNA NOORDIA Anung Priambodo Arga, Mochhammad Imam Bastomi Ariyanto, Arsan Firdaus Atmaja, Aditya Nindya Aulia Rahmawati, Aulia Ayunita Leliana Bakti, Ananda Perwira Barki Muslim, Muhammad Zaidan Bayu Agung Pramono Bayu Budi Prakoso Damayanti, Dhita Azzahra Eva Ferdita Yuhantini FICI DESENTA, RIBANA Haqiqi, Rahmat Hidayat Heri Wahyudi HERI WAHYUDI Hidayatullah, Moch Bagus I Made Wijaya Indi Alfina Damayanti Indra Himawan Susanto Irawan , Roy Januardi Julaikha, Noni Dewi Nur Kumaat, Noortje Anita KUSDIANTORO PRATAMA, CANDRA Made Pramono Muslimawati, Ananda Dwi Mustar, Yetty Septiani Nugraha, Testa Adi Nugroho, Testa Adi PITALIANTO, YHANU PRASETIYO, RUDI Prayikno, Rina Pudjijuniarto, Pudjijuniarto Rahmawati, Fajar Aulia Ramadhan, Roihan Riska Devi Kurniawati RIZAL AFANDI, NUR ROY JANUARDI IRAWAN Saputra, Yudi Dwi Sasminta Christina Yuli Hartati Sholikhah, Anindya Mar'atus Sudarso Sudarso Sudjandoko, Andun SULISTYARTO, SONI Suroto Suryanto, Suryanto Susanto, Indra Himawan Susanto, Indra Hirmanwan Toho Cholik Mutohir Tutur Jatmiko Wanasari, Sekar Murti