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All Journal JSSF : Journal of Sport Science and Fitness Jurnal Pendidikan Olah Raga Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga JOSSAE (Journal of Sport Science and Education) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Jurnal Pendidikan Jasmani (JPJ) SPRINTER: Jurnal Ilmu Olahraga Jurnal Pengabdian Masyarakat Bangsa JURNAL PENDIDIKAN OLAHRAGA CORNER Jurnal Pengabdian Sosial JPM Pambudi Bravo's: Journal of Physical Education and Sport Science Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Folia Medica Indonesiana
Yusuf, Havid
Universitas Insan Budi Utomo
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The impact of high-intensity interval training on body composition handball athletes Arifin, Mohammad Ikbar Shabiyan; Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid; Saputro, Yulianto Dwi
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/1

Abstract

This research will review the impact of HIIT on the body composition of men's handball athletes and identify several factors. Was to evaluate the impact on body mass index (BMI), fat mass (FM), fat-free mass (FFM) and fat mass index (FMI) on the body composition of Malang City handball athletes. The subjects of this study were 14 men’s athletes, 21 years old, and received the same training program. Explains that the Paired T-Test of BMI is 0.003, Fat Mass is 0.004, Fat-Free Mass is 0.087, and Fat Mass Index is 0.000 because of the sig value. < 0,05. It can be interpreted that there is a significant effect on high-intensity interval training. The impact of high-intensity interval training has a significant impact on body mass index (BMI), fat mass (FM) and body mass index (BMI) on the body composition of handball athletes. The exercises performed have a positive impact on the formation of body composition, in the sport of handball, it takes a lot of explosive movements so ideal body conditions are very supportive of athlete performance. HIIT method is very useful in preparing training programs to form ideal body composition for coaches and the general public.
Analisis Hasil Asian Para Track Championships 2023 Berdasarkan Kelas Cycling dan Jarak Lintasan 1000 Meter Tifan Abid Alana; Nuril Hidayati; Havid Yusuf; Hari Pamungkas; Sudari
SPRINTER: Jurnal Ilmu Olahraga Vol. 4 No. 2 (2023): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v4i2.354

Abstract

Indonesia is one of the contesting countries from Southeast Asia that will take part in the 2023 Asian Para Track Championships in Malaysia. Indonesian cyclists competing in this championship are athletes with special needs. The sport classification for athletes with special needs is influenced by performance disorders in various sports at different levels, according to the athlete's condition. The purpose of this research is to find out the fastest time and the time difference recorded in this competition according to the class and category. From the data obtained, there is a significant difference between the fastest arriving class and the slower class. Researchers took CYCLE 5 and CYCLE 2 data to find out the difference between the fastest and the slower classes. The difference in the average travel time between the two classes is ∆t = 14,363 seconds. The CYCLE 5 class gets an average arrival time at the finish line of 71,074 seconds or 1 minute 11,074 seconds in a 1000 meter track distance. In other words, this class is the fastest of the other classes. The CYCLE 2 class gets an average arrival time at the finish line of 85,437 seconds or 1 minute 25,437 seconds in a 1000 meter track distance. In other words, this class is slower than the other classes.
Analisis Latihan Kecepatan Reaksi terhadap Kemampuan Kelincahan Pemain Bhayangkara FC U-18 Dimas Sevila; Muhammad Nidomuddin; Anangga Widya Pradipta; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 5 No. 1 (2024): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v5i1.480

Abstract

Kelincahan salah satu unsur penting yang dimiliki pemain sepak bola. Sepak bola merupakan olahraga yang banyak menggunakan aktivitas jangka pendek selama pertandingan dan aktivitas bervariasi setiap 4-6 detik. Aktivitas ini memiliki intensitas tinggi dan mencakup lari cepat dan kelincahan berisi aktivitas seperti perubahan arah, pertemuan dengan bola, intersepsi dan tekel. Salah satu faktor penting yang mempengaruhi kelincahan pada pemain adalah kecepatan reaksi mereka. Kecepatan reaksi dapat diartikan sebagai kemampuan seseorang menanggapi stimulus/rangsangan eksternal dengan cepat dan tepat. Berdasarkan penjelasan di atas, tujuan dari peneliti adalah ingin menganalisis pengaruh latihan kecepatan reaksi terhadap kelincahan pemain sepak bola, yaitu pemain Bhayangkara FC U-18. Metode penelitian yang digunakan oleh peneliti dalam penelitian ini adalah penelitian eksperimen. Sampel dari penelitian ini adalah seluruh pemain Bhayangkara FC U-18 yang berjumlah 25 orang. Instrumen tes yang digunakan saat pre-test dan post test dalam penelitian ini adalah Arrowhead Test. Selama 3 bulan, dengan frekuensi 3 kali latihan selama 30 menit kepada pemain sepak bola Bhayangkara FC diberikan latihan respon motorik berupa stimulus menerima sinyal. Hasil analisis data pre test diperoleh mean sebesar 9.6836 sedangkan post test diperoleh data mean sebesar 8.9436, dengan selisih mean antara pre dan post adalah 0.74000. Hasil data menyatakan nilai signifikansi <0.05, menunjukkan adanya perbedaan yang signifikan antara pre test dengan post test kelincahan pemain Bhayangkara FC U-18. Kesimpulannya, ada pengaruh latihan kecepatan reaksi secara signifikan terhadap kelincahan pada pemain Bhayangkara FC U-18.
Pengaruh Latihan Ketahanan Otot Ekstremitas Superior Terhadap Kekuatan Lengan Pemain Klub Bhayangkara FC Angga Sukmantoro; Muhammad Nidomuddin; Moh. Ali Mu'arifudin; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 5 No. 1 (2024): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v5i1.481

Abstract

Aktivitas permainan dalam sepak bola sangat berkaitan erat dengan kondisi fisik pemain. Salah satu unsur yang dapat mendukung kondisi fisik adalah kemampuan daya tahan otot. Push-up dilakukan dengan tujuan untuk meningkatkan kekuatan dan hipertrofi otot ekstremitas atas. Push-up akan meningkatkan daya tahan otot tubuh bagian atas, memperkuat otot dan tulang, serta menciptakan massa otot tanpa lemak yang meningkatkan metabolisme. Tujuan dari penelitian ini adalah untuk melihat pengaruh latihan ketahanan otot ekstremitas superior terhadap kekuatan lengan. Penelitian ini menggunakan metode penelitian eksperimen. Sampel yang digunakan adalah seluruh pemain Bhayangkara FC sejumlah 25 orang pemain laki-laki. Push-up yang dilakukan pemain sepak bola Bhayangkara FC dengan ketentuan sebagai berikut; 1) 1 set terdiri dari 30 repetisi (jumlah pengulangan), 2) Jumlah total set terdiri dari 12 set, 3) Jeda istirahat 2 menit tiap set-nya (interval). Hasil data yang telah dianalisis menyatakan bahwa nilai signifikansinya <0.05. Hasil tersebut menunjukkan bahwa ada perbedaan yang signifikan antara pre test dengan post test kekuatan otot lengan. Kesimpulan dalam penelitian ini adalah ada pengaruh latihan ketahanan otot ekstremitas superior terhadap kekuatan lengan pada pemain Bhayangkara FC.
Sport Physical Fitness Using Test Parameters on Malang Raya Handball Players Pamungkas, Hari; Nidomuddin, Muhammad; Yusuf, Havid
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 1 (2022): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i1.899

Abstract

This handball game requires excellent physical ability, where the physical ability of the handball players in order to be able to play optimally in matches. The research objective is to conduct data surveys and analyze physical conditions using measuring instruments that follow Indonesia's geographical conditions. The research conducted is analytical research through a quantitative descriptive approach. The research instrument used in this study was a test of running speed, agility, and oxygen saturation. Ten test items have excellent categories: running speed of 91.4%, Agility of 89.5%, and Oxygen Saturation of 99.4% in the Malang men's handball team. In the poor women's handball team, three test items had excellent categories at 84.9% running speed, 99% Agility, and 99.6% Oxygen Saturation. As a measure of the ability of each player according to Sport Science. The results of this study can be used as a reference for players and coaches in following up on programs that will be made according to the needs of players with the results of data obtained from sports tests and measurements.
Physical Condition Analysis of Professional Football Players Nidomuddin, Muhammad; Pamungkas, Hari; Yusuf, Havid; Husen, Ashari; Prasetiyo, Rahayu
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.994

Abstract

This study aims to determine the level of physical condition level in Nusantara FC players. this research uses descriptive research. Data were analyzed using quantitative analysis in the form of percentages. The population and samples in this study are Nusantara FC totaling 23 professional players who play in League 2 Indonesia. Average physical condition of Nusantara FC players. Speed gets an average result of 4.29, endurance with an average of 56.49 with a lesser category, explosive power gets an average result of 56 with a good category, average flexibility of 19.3 with a good category, and average agility of 7.99 with a good category. The percentage of the physical condition of the players is as follows; speed gets results with a percentage of 78.2% in the good category. The percentage of endurance results is 64% in the less category. Explosive power is 64% with a good category. The results of flexibility with a percentage of 60.8% in the good category. Agility with a percentage of 39.1% in the good category. Analysis of the results of physical conditions is an important part of professional soccer in improving the quality of techniques and tactics in the matches carried out.
Predictor of Women's Handball Athlete Fitness Level Malang City Through Fat-Free Mass Measurement Yusuf, Havid; Nidomuddin, Muhammad; Pamungkas, Hari
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 6 No. 2 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i2.1009

Abstract

Athletes are individuals who focus on the world of sports according to their sport. Handball requires athletes to perform repetitive high-intensity activities in running, attacking and defending tactics, interspersed with periods of low intensity and/or rest. Physical fitness as a benchmark for coaches to determine what athletes need to be prepared for. There are several elements that can be seen by changes in the athlete's physical condition through anthropometric characteristics, for example, fat-free mass. The main objective of this study was to assess changes in anthropometric body composition, namely, lean body mass in female handball athletes within 2 months and ensure that this predictor can contribute to sports success. The samples involved were 12 female handball athletes. The instrument used to measure body composition is the Seca mBCA 514 Medical Body Composition Analyzer. The results of this study were that lean body mass increased from the first month to the second month with p = 0.01. The average pre-test fat-free mass in women's handball athletes was 39.92 kg, while the post-test fat-free mass in women's handball athletes was 40.67 kg. The average difference between the two is 0.75 kg. This increase in fat-free mass is in accordance with the theory that has been explained, that the greater the fat-free mass in an individual, the greater the quantity of muscle mass as well. This study shows data through pre-test-treatment-post test treatment on female handball athletes. Changes in anthropometry, body composition, and physical fitness are some of the predictors of successful sports achievements in a competition.
Dynamic Concentric Activity Can Increase the GLUT-1 Expression on Muscle Membrane on Diabetic Mice Yusuf, Havid; Safitri, Dini
Folia Medica Indonesiana Vol. 54, No. 2
Publisher : Folia Medica Indonesiana

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Diabetes mellitus is a type of a degenerative disorder that affects the body's ability to make or use insulin. The resistance of insulin may affect the decline of GLUT-1 expression of diabetic muscle, causing impaired glucose uptake. Dynamic concentric activity is one of the activity models based on muscle-contraction-type activity. This study used experimental method. The instrument in this study was a treadmill (brand: modified columbus treadmill) with 10-degree slope (uphill), with the velocity of 21 cm/sec (the speed options showed on the treadmill), and the duration of the exercise was 16 minutes and 30 seconds (measured using stopwatch). In this study, there were 3 groups of samples, Normal (K0), DM (K1), and DM + Dynamics Concentric (K2). Based on statistical results of correlation value p=0.00 (p<0.05), there was significant correlation between blood sugar level and GLUT-1. Dynamic concentric activity for diabetics had an effect in increasing the amount of GLUT-1, resulting in decreased blood glucose levels.
Meningkatkan Hasil Pembelajaran Sepak Bola Menggunakan Metode Fun Game Pada Siswa Sekolah Dasar Sumberejo 2 David Ardan Kurniawan; Endang Sumarti; Hari Pamungkas; Havid Yusuf; Reza Aofal
SPORT GYMNASTICS : Jurnal Ilmiah Pendidikan Jasmani Vol. 6 No. 1 (2025): April
Publisher : Universitas Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/gymnastics.v6i1.40863

Abstract

Penelitian ini bertujuan untuk meningkatkan hasil pembelajaran sepak bola pada siswa sekolah dasar Sumberejo 2 melalui penerapan metode fun game. Dalam pembelajaran sepak bola banyak siswa yang merasa kurang tertarik dan kesulitan dalam memahami teknik-teknik dasar yang diajarkan. Metode penelitian yang digunakan yaitu Penelitian Tindakan Kelas dengan penerapan 2 siklus. Subjek penelitian ini yaitu siswa sekolah dasar Sumberejo 2 dengan jumlah yaitu 30 siswa. Hasil penelitian menunjukkan bahwa hasil siklus I yaitu 19 siswa (63,33%) dinyatakan tuntas, sedangkan siklus II diperoleh 26 siswa (86,67%). Sehingga kesimpulannya yaitu metode fun game terbukti efektif meningkatkan hasil belajar yang menyenangkan dan mendorong siswa untuk lebih aktif berpartisipasi dalam kegiatan olahraga sepakbola. Dengan demikian, metode fun game dapat dijadikan alternatif untuk meningkatkan kualitas pembelajaran sepak bola di tingkat Sekolah Dasar. Abstract This study aims to improve the learning outcomes of soccer in elementary school students of Sumberejo 2 through the application of the fun game method. In learning soccer, many students feel less interested and have difficulty in understanding the basic techniques taught. The research method used is Classroom Action Research with the application of 2 cycles. The subjects of this study were elementary school students of Sumberejo 2 with a total of 30 students. The results of the study showed that the results of cycle I, namely 19 students (63.33%) were declared complete, while cycle II obtained 26 students (86.67%). So the conclusion is that the fun game method has proven to be effective in improving enjoyable learning outcomes and encouraging students to be more active in participating in soccer sports activities. Thus, the fun game method can be used as an alternative to improve the quality of soccer learning at the Elementary School level
Analisis Hasil Belajar Menembak dalam Permainan Bola Basket melalui Metode Pembelajaran Imajiner pada Siswa Kelas VII SMPN 5 Lumajang Alya Dwi Candra Hikaya; Muhammad Nidomuddin; Hari Pamungkas; Havid Yusuf
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 1 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i1.1052

Abstract

The purpose of physical education is to develop students in various aspects, including habituation of healthy lifestyle, physical fitness, motor skills, moral and social actions, and emotional development. However, in the learning process, many teachers still emphasize repetitive movement exercises. This monotonous learning method can cause boredom and reduce student interest and participation in participating in learning. The purpose of this study was to determine the improvement of shooting learning outcomes in basketball games through imaginary learning methods in class VII students of SMPN 5 Lumajang. The researcher used classroom action research with 2 cycles, cycle I and cycle II. There are three stages in cycle I, namely; design, activities and observations, and reflection. The study was conducted at SMP Negeri 5 Lumajang in the 2025/2026 academic year, class VII E totaling 30 students. Data obtained in the form of learning outcome tests and observation sheets. From the analysis results, it was found that student learning achievement increased from before the cycle, cycle I, and cycle II, namely, before the cycle (6.67%), cycle I (43.33%), and cycle II (83.33%) meaning that between before PTK and cycle I there was an increase in the percentage of completeness of 36.66% and between cycle I and cycle II there was an increase in the percentage of completeness of 40.00% for the domain of learning outcomes. The results of the study showed that the Imaginary Learning Method can improve the learning outcomes of basketball shooting for class VII E students of SMP Negeri 5 Lumajang in the 2025/2026 Academic Year and the Imaginary Learning Method can be used as an alternative in learning physical education.
Co-Authors Abda Abda Abiyoso, Riyatno Agyanur, Shoffurijal Ahmad Ilham Habibi Alya Dwi Candra Hikaya Anangga Widya Pradipta Angga Sukmantoro Aofal, Reza Arifin, Mohammad Ikbar Shabiyan Artanty, Ary Chrystna Bhagascara David Ardan Kurniawan Deny Aryanto Dimas Sevila Dini Safitri Endang Sumarti Hari Pamungkas Hariono, Jayus Harmoko Harmoko, Harmoko Husein, Ashari Husen, Ashari Khusnul Hotimah Kurniawan Kartika Aji Lesmana, Heru Syarli Luthfie Lufthansa Mardikaningsih, Agusti Maulidin, Ahmad Hanif Mega Fatimah Rosana Miftah Rakhmadian Moh. Ali Mu&#039;arifuddin Moh. Ali Mu'arifudin Moh. Syafiq Uhailil Fikri Muhammad Irfan Attamimi Muhammad Nidomudin Muhammad Rafli Nidommuddin, Muhammad Nidomuddin, Muhammad Nuril Hidayati Prasetiyo, Rahayu Rasitawanto, Yanu Reza Aofal Rohmah, Laila Nur Rubbi Kurniawan Subyakto, Ricky Cannavaro Sudari Sudari, Sudari Tifan Abid Alana Yulianto Dwi Saputro Yuskhil Mushofi