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Journal : Madani: Multidisciplinary Scientific Journal

Penerapan Yoga Dalam Upaya Mengurangi Kecemasan Pada Lansia di Panti Wreda Budi Dharma Kasih Purbalingga Wahyuni, Sri; Sukmaningtyas, Wilis; Nur Ardiyani, Fauziah Hanum
Madani: Jurnal Ilmiah Multidisiplin Vol 2, No 9 (2024): September
Publisher : Penerbit Yayasan Daarul Huda Kruengmane

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5281/zenodo.13864741

Abstract

Elderly is the stage of old age in the development of men and women aged 60 years and over. As a person gets older, their physical abilities decrease so that their social role is reduced, their essential needs are disturbed and anxiety arises. This community service (PkM) activity aims to provide education and apply yoga exercises to reduce anxiety in the elderly. This PkM method is carried out by providing material using power points about anxiety and the benefits of yoga for the elderly and carrying out yoga therapy according to the SOP using video media about elderly yoga exercises. Yoga is done 3 times, namely on Monday, Wednesday and Friday with a duration of 20 minutes. , then assess the level of knowledge and anxiety level pre-implementation and post-implementation of presentation of material and yoga therapy by conducting an evaluation using the HRS-A questionnaire instrument and knowledge level questionnaire. The average value of the level of knowledge before education was in the highest category, namely Sufficient as many as 15 participants or (83.3%) after education increased to the good category as many as 3 participants or (83.3%) and the average value of anxiety before implementing yoga was 50.0% and after applying yoga the average anxiety level was 38.89%. There is a difference in the amount of decline between pre and post of 11.11%. From the results of Community Service it can be concluded that there is an increase in knowledge and a decrease in anxiety. The expected output from this PkM activity is that the elderly can apply yoga in an effort to reduce anxiety, a video containing yoga therapy for the elderly, and the publication of community service articles.
Co-Authors Abdurrohman Rasyid Achmad Fadilah, Rizal Adiratna Sekar Siwi Adriani, Prasanti Adriyani, Fauziyah Hanum Nur Afrilya, Tiara Octa Agustriliani, Ricke Pramesti Alfarizi, M Rizqy Diaz Alifa, Fhadilah Putri Syiva Alifiani, Azizah Putri Amin Susanto Apriyanti, Meli Ardan, Achmad Area Dhiatamaa, Sketsa Areksah, Recy Asmat Burhan Assyifa, Ibnu Ayunda Frisqi Herlianingsih Azizah, Wafa Nur Bisma Yudha, Magenda Burhan, Asmat Danang Tri Yudhono Dea Oktria Nur Dedi, Dedi Irawan Depi Anggara Devi Ratna Puspitasari Dewi, Hefty Kusuma Didik Dhani Irawan Dwi Atika Safitri Dwi Novitasari Dwi Septi Wulandari Dwi Wahyuni Dzuhuri, Muh Adnan Elfi Aprilia Farhan Fawwaz Fauzi, Rizki Febriyanti, Vivin Dwi Feti Kumala Dewi Firdaus, Eza Kemal Fitrianingsih Fitrianingsih Gita Afriyani R Gulo, Sinansari Hanum NA, Fauziah Hapsari, Amelya Prabawati Hendrila, Salsabila Putri Hidayat, Ariani Putri Hikmal Akbar Hikmanti, Arlyana Hilda Nesa Dwiningrum ibadillah yusmana Ibrahim, Nawal Iis Setiawan Ikhwan Yuda Kusuma Irawan, Didik Dhani Juarsa, Salsabila Saila Karmana, Dede Kemal Firdaus, Eza Linda Yanti Made Suandika Madyo Maryoto Madyo Maryoto Magenda Bisma Yudha Marfuatus Solikhah Maria Paulina Irma Susanti Mariah Ulfah Maya Safitri Maya Safitri Mixrova Sebayang, Septian Muhammad Def Muhammad Pandu Wira Sena Isnantopo, Noor Narendra, Gangsar Haryo Nika, Fifi Sephia Nofyanto, Deden Noor Rochmah Ida Ayu TP Novita Sari Nur Ardiyani, Fauziah Hanum Nur Wahyuni Nuraeni Nuraeni Nurinnisa Shiddiqiyah Nurjanah, Dilla Ainun Ocha Rajabia Rahmah Pramudya Gurensky, Ganea Rada, Muh Husein Rahmanto, Edwin Teguh Rahmat Danus Ramlan Ramlan Refa Teja Muti Reni Dwi Setyaningsih Restu Pujianto Retno Kristanti Retno Monicha Sari Ria Anggrina Ricky Irawan Riski Ardi Saputro Riski Saputra Risky Hidayat Riyan Makhfudin Rizkiaturrahma, Farah Rizqi Nur Azkiyah Roro Lintang Suryani S.Pd. M Kes I Ketut Sudiana . Sahrani, Atifah Syifa Sari, Finda Antika Savitri, Nurmalita Ayu Sekar Pertiwi Sekar Siwi, Adiratna Septian Mixrova Sebayang Setyawati, Martyarini Budi Setyawati, Martyarini Budi Shiddiqiyah, Nurinnisa sinta desiyanti Sintya Dwi Utami Siti Haniyah Siti Robi'ah Yuniatun Sri Rahayu Sri Wahyuni suci khasanah Suci Khasanah Sugiharti, Rosi Kurnia Sulistianingrum, Andini Suryo Ediyono Susanto, Amin Susilo Rini Talakua, Yoan Tika Thopan Heri Wibowo Tin Utami Tin Utami Tophan Heri Wibowo Tophan Heri Wibowo Tri Sumarni Tri Sumarni Triyudono, Danang Ulfah , Mariah Wahyu Dwi Rahmawati Wahyu Hidayat Wahyuni, Tika Wasis Eko Kurniawan Wibowo, Tophan Heri Wijaya, Aditya Windiarti, Prahesti Anita Wirakhmi, Ikit Netra Wulandari, Dwi Septi Yanrin, Adzana Salsabila Nezga Pratama Yantoro, Awal Tunis Yudha, Magenda Bisma Yudono, Danang Tri Yunita Bonis Zidan, Fahmi