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Rosyidah Alfitri
Instistut Teknologi Sains Dan Kesehatan RS Dr Soepraoen
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Efektivitas Terapi Murottal Al-Quran dan Meditasi terhadap Kesehatan Mental untuk Remaja dengan Adiksi Smartphone Alfitri, Rosyidah; Safitri , Rani Safitri; Keswara, Nila Widya
NUTRIX Vol 10 No 1 (2026): Volume 10, Issue 1, 2026
Publisher : Fakultas Ilmu Keperawatan Universitas Klabat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37771/nj.v10i1.1387

Abstract

Adolescents are vulnerable to mental health disorders resulting from excessive smartphone use, which can trigger stress, anxiety, and depression, as well as affect behavior and psychological well-being. This study examined the effectiveness of a combination of murottal Al-Qur’an therapy and meditation on the mental health of adolescents with smartphone addiction using a quasi-experimental design with a non-equivalent control group approach. The study was conducted at MTS Al-Ma’arif Singosari from May to July 2025. The sample consisted of two groups intervention and control each comprising 15 respondents selected purposively. The intervention was administered for four weeks, and levels of depression, anxiety, and stress were measured before and after the intervention using the DASS-21 questionnaire. Data were analyzed using the Wilcoxon Signed Rank test, which revealed a significant decrease in all three variables in the intervention group (p < 0.05), while the control group showed only minor changes. These findings indicate that the combination of murottal Al-Qur’an and meditation is effective in reducing mental health disorders among adolescents with smartphone addiction and can be considered a simple and beneficial non-pharmacological method to improve mental health in school settings. Remaja rentan mengalami gangguan kesehatan mental sebagai akibat penggunaan smartphone yang berlebihan, yang berpotensi memicu stres, kecemasan, dan depresi serta memengaruhi perilaku dan kesejahteraan psikologis. Penelitian ini menelaah efektivitas kombinasi terapi murottal Al-Qur’an dan meditasi terhadap kesehatan mental remaja dengan adiksi smartphone menggunakan desain quasi-eksperimental dengan pendekatan kelompok kontrol non-ekivalen, dilaksanakan di MTS Al-Ma’arif Singosari pada periode Mei–Juli 2025. Sampel terdiri dari dua kelompok intervensi dan kontrol masing-masing 15 responden yang dipilih secara purposive; intervensi diberikan selama empat minggu dan tingkat depresi, kecemasan, serta stres diukur sebelum dan sesudah intervensi dengan kuesioner DASS-21. Analisis menggunakan uji Wilcoxon Signed Rank menunjukkan penurunan yang signifikan pada ketiga variabel pada kelompok perlakuan (p < 0,05), sementara kelompok kontrol hanya mengalami perubahan yang lebih kecil. Temuan ini mengindikasikan bahwa kombinasi murottal Al-Qur’an dan meditasi efektif mengurangi gangguan kesehatan mental pada remaja dengan adiksi smartphone, sehingga dapat dipertimbangkan sebagai metode non-farmakologis sederhana dan bermanfaat untuk peningkatan kesehatan mental di lingkungan sekolah.
Co-Authors Abuno, Florensia Frisilia Agustin, Neli Alda Alvian Ningrum Alfia, Siti Nur Alus, Katarina Andrio, Prawasti Rahayuningtyas Anik Purwati Anik Sri Purwanti Ardyantin, Riza Isyulita Argyo Demartoto Argyo Demartoto, Argyo Astri Yunita Daeri Daeri Dewi Fika Abubakar Diti Arianti Diyah Amelia Ayu K.D Djatsiyah, Putri Dwi Hayati, Emi Dwizen, Handayani Eka Aida Fitri Boyke Eka Susanti Ellisa, Maria Erma Suryani Eti Poncorini Pamungkasari Eti Poncorini Pamungkasari Eva Lestiatul Fadlila Ammari Faroha, Kuni Hafanda, Chesharia Risqy Hasanah, Lina Ishmatul HIDAYATI, KIKI Hilmiy, Silviana Wahidah Ika Nuraini Ina Indriati Ina Indriati Ina Indriati Indriati, Ina Irma Rahmawati Istifaroh iznih rahmi Lessy Jumratul Aini Karmila Nur Fida, Karmila Nur Fida Keswara, Nila Widya Kuhu, Meivie Kusmira, Novita Dewi Kusuma, Greasia Adi Larasati, Sayekti Lia Paramita Anggraeny Luthfiyah, Aqidatul Maharani, Anggrelia Devina Maria Veronika Ma’afia, Virta Mubarok, Siti Fitriyatul Musliani Musliani Nafisah, Izki Millah Nardhani, Enggri Dhyan Nikmatul Hasanah Nikmatullailia, Firda Nisa’, Khoirun Normala Oktarianingtiyas Norsela, Norsela Nuri Handayani Nurjanah Abubakar Palupi Pusporini Pipin Rahmawati Pitaloka, Pramoda Sekar Pramoda Sekar Pitaloka Pratiwi, Desy Ayu Pristi Desy Puspitasari Punuindoong, Frila Abuno PUTRI WULANDARI Putri, Salsabila Nathasya Putri, Wanda Revana Putri Raden Maria Veronika Widiatrilupi Raden Widiatrilupi Rahantan, Andria Permata Ramadhani, Salsa Farhatur Rani Safitri Rani Safitri Reny Retnaningsih Reny Rosalina, Reny Retnoningdiah, Mery Rosanti, Febri Rosida, Septianti Safitri , Rani Safitri Safitri, Rani Santika, Dwi Ayu Sari, Ellen Dwy Puspita Siti Nurhalifa Luvasi Siti Salma Karim Styaningrum, Khoirunnisa' Ayu Sulistiyah Sumbawati, Reshinta Dwi Tut Rayani Aksohini Wijayanti Vina Fisilmi Wahyuni, Rita Indra Wardani, Riza Kusuma Widatrilupi, Raden Maria Veronika Widia Shofa Ilmiah Widoretno, Rimbi Wijayanti, Tut Rayani Akhsohini Wijayati, Nurul Ani Windanoraya, Rhisa Windy Indrawaty Pusung Wongkar, Carla Yayun Gunibala Yolanda Purwana Yusepta Nuragus Selviana