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All Journal Cakrawala Pendidikan Jurnal Pendidikan Jasmani Indonesia Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Keolahragaan Jurnal Pendidikan Olah Raga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jorpres (Jurnal Olahraga Prestasi) Tanjungpura Journal of Coaching Research Marathon: Jurnal Pendidikan Jasmani Universitas Tanjungpura
Ali Satia Graha
Universitas Negeri Yogyakarta
Humanities Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Effectiveness of massage therapy injury sports methods ali satia graha: experimental study against chronic ankle Mahesvi, Hafiz; Sukarmin, Yustinus; Suhartini, Bernadeta; Graha, Ali Satia
Tanjungpura Journal of Coaching Research Vol 1, No 2 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i2.65216

Abstract

Background and Study Aim. The chronic ankle injury will interfere with the range of motion of the ankle joints, such as dorsiflexion, plantarflexion, inversion, and eversion. The motion of the ankle joint will be painful and limited. However, many methods are applied instead of curing the situation. Thus, the purpose of this study was to determine the effectiveness of massage therapy for sports injuries using the Ali Satia Graha method on pain and range of motion in the ankle.Material and Methods. This study used a Pre-experimental design with a one-group Pretest-Posttest Design. The subjects in this study were determined by the perposive sampling technique, so 15 male patients aged 25–50 years were sampled. Where patients have chronic ankle injuries. In this study, the subjects were given treatment in the form of massage therapy for sports injuries using the Ali Satia Graha method. Instruments in the study were a numeric rating scale (NRS) for pain measurement and a goniometer with units of degrees for range of motion. Analysis in this study was assisted using the SPSS version 26 application.Results. The results of the treatment of sports injuries with massage therapy by the Ali Satia Graha method on pain perception showed a significance value of 0.000 <0.05. So it can be said that there is significant effectiveness in reducing pain perception in chronic ankle pain. Furthermore, massage therapy for sports injuries using the ali satia graha method on dorsiflexion, plantarflexion, inversion, and eversion movements shows a significance value of p = 0.000 <0.05. Based on these results, it provides evidence that massage therapy for sports injuries using the Ali Satia Graha method has a significant effect on range of motion in chronic ankles.Conclusions. Based on these results, it has been established that the treatment of sports injuries with massage therapy by the Ali Satia Graha method can reduce pain perception and provide an increase in the range of motion in chronic ankle injuries.
PENGARUH LATIHAN JALAN 60 MENIT, LATIHAN PEMBEBANAN RINGAN, DAN STRETCHING TERHADAP PENGUATAN JANTUNG DAN PARU Graha, Ali Satia; Ridwan, Ahmad; Sundari, Sri; Cakrawati, Titis Dewi; Saputra, Danny Eka Wahyu
Marathon: Jurnal Pendidikan Jasmani Universitas Tanjungpura Vol 3, No 2 (2024): Oktober 2024
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jmrthn.v3i2.84800

Abstract

Tujuan penelitian ini untuk mengevaluasi dan membandingkan pengaruh latihan jalan 60 menit, latihan pembebanan ringan, dan stretching terhadap penguatan jantung dan paru di Yogyakarta. Penelitian ini menggunakan desain penelitian eksperimen. Lokasi penelitian berada di stadion atletik UNY, Yogyakarta. Populasi ddrai penelitian ini adalah pekerja yang bekerja di Yogyakarta. Teknik sampling dalam penelitian ini menggunakan teknik purposive sampling dengan kriteria sebagai berikut: 1) pekerja berumur 20-40 tahun, 2) sehat atau tidak sedang dalam kondisi sakit maupun perawatan terhadap penyakit, 3) pekerjaan menetap dikantor/ sadantary behavior, 4) berat badan dalam kategori normal, 5) bersedia mengikuti seluruh latihan yang diberikan. Instrumen yang digunakan dalam ini berupa lari 12 menit. Analisis data menggunakan analisis deskriptif dan analisis dengan metode statistik dengan bantuan aplikasi SPSS, yaitu uji t untuk membandingkan perbedaan nilai pretest dan posttest. Hasil penelitian dari 30 sampel yang diberikan perlakuan menunjukkan bahwa hasil uji t yang telah dilakukan pada Latihan Jalan 60 menit dengan Stretching diperoleh nilai t hitung yaitu 5.448 t tabel (df 14) 1,76131 dan nilai signifikansi 0,000 0,05 dan pada Latihan Pembebanan Ringan dengan Stretching diperoleh nilai t hitung yaitu 4.379 t tabel (df 14) 1,76131 dan nilai signifikansi 0,001 0,05 yang artinya terbukti efektif dari kedua latihna yang diberikan menunjukkan peningkatan penguatan jantung paru peserta latihan.
Effectiveness of combination theraphy of trigger point, deep tissue massage, and stretching for the low backpain healing Nossanandi Krisnayantyo, Albertus Gracia; Graha, Ali Satia; Suhartini, Bernadetha; Noor, Mohad Anizu Mohd
Jurnal Keolahragaan Vol. 13 No. 1: April 2025
Publisher : Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jk.v13i1.80377

Abstract

This research aims to determine the effectiveness of the combination therapy of trigger point, deep tissue massage, and stretching towards the low back pain healing which is indicated by the decreasing pain and increasing flexibility. The research was conducted in December 2021 in Temanggung and Yogyakarta. This research was basically an experimental study. The research design utilized a pre-experimental design with a one group pretest posttest design. The research sample was for about 21 people with the characteristics of the subject of Non Specific Low Back Pain (NSLBP) acute and subacute phases. The sampling was done by utilizing the incidental sampling method. The instruments were VAS to measure pain and Fingertip to Floor (FTF) to measure lower back flexibility. The combination therapy treatment was done for about 50 minutes, started by the manipulation of trigger points in the deep spinal muscles, longisimus dorsi, iliocostalis, quadratus lumborum, gluteus, hamstring, soleus, psoas major, and quadriceps muscles, and continued with manipulation of deep tissue massage techniques in the area of back, hips, thighs, and calves, followed by stretching with active assisted stretching techniques such as the moves of cobra, childpose, cat and camel, thread the needle, gluteus stretch, and piriformis stretch. The data analysis technique utilized paired t test to determine the significance of the difference with the terms of significance of p < 0.05. The findings show that there is a difference between the pretest and the posttest. The results of this study indicate that in the pretest the average score of pain is at 77.48, ante flexion is at 10.81, dextro flexion at 35.21, and sinistro flexion at 34.95. After being given treatment, the average score of pain is at 32.14, ante-flexion at 4.31, 31.91, and sinistro flexion at 32.48. The results of the paired t test show a significance value of 0.000, subsequently it can be concluded that the combination therapy of trigger point, deep tissue massage, and stretching is effective for the low back pain healing with the effectiveness levels at 58.52%, 60.12%, 9.37%, and 7.06% respectively for pain reduction and increased flexibility of ante flexion, dextro flexion, and sinistro flexion.
Measurable training program to improve physical performance: literature review Fachrul Ihsan, Muhammad; Purba, Ambrosius; Goenawan, Hanna; Satia Graha, Ali; Womsiwor, Daniel
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 2 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (2964.307 KB) | DOI: 10.29407/js_unpgri.v7i2.16046

Abstract

This study aims to determine the appropriate training program and portion in order to improve the physical performance of athletes.This literature review inquiry was obtained from various PubMed and Google Scholar databases by entering keywords, namely: Sports, Yoga, Basic Physical Components, MDA and IL6. This inquiry reviewed 33 articles published in national and international online journals and have been accredited. The results literature review done on prior studies show basic physical components can be optimally improved through exercises based on the FITT formula, namely interval training, fartlek, weight training, circuit training, plyometrix, rope jump and PNF. In addition, showed that aerobic and anaerobic exercises decreased MDA levels. However, the control group experienced a very significant increase in MDA levels. High-intensity exercise was found able to trigger releasing inflammatory mediators such as TNF-ά and IL-6. Furthermore, some literature showed that long-term yoga practice can reduce MDA levels and IL-6 levels as it as it increases antioxidant levels and anti imflamatory levels. This literature review is expected to provide comprehensive explanation of good and measurable training programs for athletes, coaches and sports institutions. Thereby, athletes’ physical performance can be optimally improved and injuries can be avoided so that athletes get sports achievements.
Co-Authors Aap Subhan Sa’roni Afeb Chesa Arianto Agung Widodo Ahmad Ridwan Ambrosius Purba Bachtiar Bernadeta Suhartini Betrix Teofa Perkasa Wibafied Billy Yachsie Daniel Womsiwor Danny Eka Wahyu Saputra Desy Yunita Utami Dewi Cakrawati Dewi Nurhidayah Djoko Pekik Irianto Fachrul Ihsan, Muhammad Farid Imam Nurhadi Febriansyah Hendra Lukmana Putra Gilang Fachri Maulana Hanna Goenawan Kamal Bin Talib Krisnanda Dwi Apriyanto Mahesvi, Hafiz Martono Martono Muhammad Harliawan Noor, Mohad Anizu Mohd Nossanandi Krisnayantyo, Albertus Gracia Novita Intan Arovah Nurkholis Ipang Ripai Rina Yuniana Rizki Mulyawan Sabda Hussain As Shafi Satya Perdana Siis Suhasto Suharjana . Suhartini, Bernadetha Sumaryanti Sumaryanti Sumaryanto Sumaryanto Sundari, Sri Tonang Juniarta Wawan Sundawan Suherman Yudanto Yudanto Yudik Prasetyo Yustinus Sukarmin Zanzabil Adwa Fitrian