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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar Journal on Education Jurnal Ilmiah Spirit Jurnal Pengabdian kepada Masyarakat Journal Physical Health Recreation (JPHR) Jurnal Dunia Pendidikan Seminar Nasional Hasil Penelitian LP2M UNM KORSA PEDAGOGIC: Indonesian Journal of Science Education and Technology Maddana: Jurnal Pengabdian Kepada Masyarakat GEMBIRA (Pengabdian Kepada Masyarakat) JIO: Jurnal Inovasi Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Ilmu Keolahragaan
Poppy Elisano Arfanda
Universitas Negeri Makassar
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Chemistry Civil Engineering, Building, Construction & Architecture Computer Science & IT Dentistry Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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PENGARUH KELINCAHAN KAKI, KOORDINASI MATA TANGAN DAN PERSEPSI KINESTETIK TERHADAP KETERAMPILAN PUKULAN FOREHAND PADA ATLET TENIS MEJA KAB.BANTAENG Lindah Amelia Putri; M.Sahib Saleh; Poppy Elisano Arfanda; Muh. Adnan Hudain; Andi Atssam Mappanyukki
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 04 (2025): Volume 10 No. 04 Desember 2025 Published
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i04.36344

Abstract

Studi ini bertujuan untuk menentukan pengaruh kelincahan kaki, koordinasi mata- tangan, dan persepsi kinestetik terhadap keterampilan pukulan forehand pada atlet tenis meja di Kabupaten Bantaeng. Ukuran sampel untuk penelitian ini adalah 10. Metode penelitian yang digunakan adalah metode eksperimen, yaitu sebuah studi untuk menentukan apakah ada pengaruh variabel x terhadap variabel Y. Secara teknis, hasil dari instrumen-instrumen ini diukur pada semua sampel melalui One Group pretest dan posttest. Kemudian, uji normalitas dan uji hipotesis dilakukan menggunakan SPSS.
Comparing the Impact of Traditional vs. Modern Music in Aerobic Dance on Cardiovascular Endurance Improvement Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.vi.23710

Abstract

This study aims to compare the effect of aerobic dance accompanied by traditional and modern music on increasing the cardiovascular endurance of students. The research design used was a quasi-experiment with a pretest-posttest group design. The sample consisted of 40 students of Makassar State University who were divided into two groups: an aerobic dance group with traditional South Sulawesi music and an exercise group with popular modern music. The exercise was carried out for six weeks, three times a week, for 45 minutes per session. Data were collected through a multistage test (beep test) to measure VO₂ max and analyzed using parametric statistical tests. The results showed that both groups experienced a significant increase in cardiovascular endurance (p < 0.05). However, a greater increase occurred in the traditional music group (Δ = 3.34) than in the modern music group (Δ = 2.39). These findings indicate that traditional music accompaniment is more effective in increasing cardiovascular endurance and providing added value in the context of preserving local culture.
A Comparative Study on the Effectiveness of Flat and Spin Serves in Direct Points Simulation Matches Ians Aprilo; Poppy Elisano Arfanda; M. Adam Mappaompo; Anung Priambodo; Muhammad Sulfa
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28359

Abstract

This study aims to compare the effectiveness of two service techniques, namely flat serve and spin serve, on direct point acquisition in a simulated tennis match situation. The subjects of the study consisted of 20 male junior tennis players, aged 14–16 years, who were divided into two groups based on service technique. Each group was to use one type of serve consistently during three sets of simulated matches. The variables observed included the number of direct points, service speed, accuracy, rally length, and number of double faults. The results of the independent t-test analysis showed that the flat serve group scored a higher average direct points mean, 9.2; SD = 2.15, than the spin serve group mean, 6.8; SD 1.69, with a t-value = 2.74; p = 0.013. Supporting analysis also showed that the flat serve had higher speed, while the spin serve was superior in accuracy and rally duration. These findings indicate that the flat serve is more effective for a fast point scoring strategy, while the spin serve is more suitable for long rallies and game control. Therefore, coaches are advised to integrate service variation training as part of the development of athletes’ playing strategies. 
The Impact of Aerobic Dance Intensity on Blood Pressure Reduction in Physically Active Elderly Women Poppy Elisano Arfanda; Ians Aprilo; Arimbi; Noortje Anita Kumaat; Heryanto Nur Muhammad
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.28983

Abstract

This study aims to determine the relationship between aerobic dance intensity and blood pressure reduction in active elderly women who routinely participate in community exercise programs. The research design used is correlational with a quantitative approach. The sample consists of members of the aerobic dance community in Taman Pakui Sayang (TPS), Makassar, comprising 20 elderly women aged 45–59 years who participate in aerobic dance at least twice a week for 8 weeks. Data were collected through blood pressure measurements before and after the intervention, as well as monitoring exercise intensity using the Borg RPE (Rating of Perceived Exertion) Scale. The results of the analysis showed a significant negative correlation between aerobic dance intensity and a decrease in systolic with r = -0.62; p = 0.001 and diastolic (r = -0.55; p = 0.004) blood pressure. These findings indicate that the higher the intensity of the exercise performed, the greater the decrease in blood pressure that occurs. Thus, moderate to high intensity aerobic dance can be an effective non-pharmacological strategy in the management of hypertension in elderly women. 
The Benefits of Aerobic Dance on Physical Fitness: A Literature Review Poppy Elisano Arfanda; Andi Muh Ridwan Anwar; Shobirotus Soraya; F Devi Kurnia; Fini May Putriani
Jurnal Ilmu Keolahragaan Vol. 1 No. 1 (2025): Jurnal Ilmu Keolahragaan
Publisher : Universitas Cahaya Prima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65943/e8jyd916

Abstract

Aerobic dance is a form of rhythmic aerobic exercise that combines movement with music, thereby enhancing physical fitness as well as exercise motivation. This literature review aims to analyze the effectiveness of aerobic dance in improving physical fitness based on the latest scientific evidence. Articles were searched through Scopus, PubMed, and Google Scholar databases using the keywords “aerobic dance,” “VO₂max,” “physical fitness,” and “body composition,” covering publications from 2022–2025. Based on inclusion and exclusion criteria, 6 articles were selected and analyzed in depth using the annotated bibliography method. The findings indicate that aerobic dance consistently improves cardiorespiratory capacity, VO₂max, and body composition, while also providing psychological benefits such as reduced stress, improved mood, and better quality of life. Interventions lasting 8–12 weeks with moderate-to-high intensity were found to be the most effective in producing significant physiological adaptations. Moreover, population characteristics such as age, baseline fitness level, and training adherence influence the outcomes. This review emphasizes that aerobic dance is a flexible, low-cost, and evidence-based exercise strategy for enhancing physical fitness. However, further large-scale experimental studies are needed to strengthen the generalizability of these findings.
PERAN STRATEGI PELATIH DALAM PEMBINAAN USIA DINI DAN PENGEMBANGAN TALENTA SEPAKBOLA DI DAERAH GOWA M. Adam Mappaompo; Arifuddin Usman; Iskandar Iskandar; Ians Aprilo; Poppy Elisano Arfanda
Jurnal Gembira: Pengabdian Kepada Masyarakat Vol 4 No 01 (2026): FEBRUARI 2026
Publisher : Media Inovasi Pendidikan dan Publikasi

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Abstrak Perkembangan anak usia dini merupakan fondasi penting untuk mengembangkan atlet sepak bola berprestasi di masa depan. Penelitian dan kegiatan pengabdian masyarakat ini bertujuan untuk menganalisis dan menerapkan strategi pembinaan dalam perkembangan anak usia dini untuk mendukung pengembangan bakat sepak bola di Kabupaten Gowa. Metode implementasi meliputi observasi lapangan, wawancara dengan pelatih dan pemain muda, serta pelatihan teknik dasar, taktik, dan sportivitas. Hasil kegiatan menunjukkan bahwa strategi pembinaan yang terencana dan berkelanjutan dapat meningkatkan keterampilan teknis, disiplin, dan motivasi anak dalam pelatihan. Lebih lanjut, keterlibatan orang tua dan dukungan dari lembaga olahraga lokal merupakan faktor kunci keberhasilan pembinaan. Kesimpulan dari kegiatan ini menunjukkan bahwa peran strategis pelatih meluas melampaui aspek teknis hingga memotivasi, membimbing, dan mengarahkan karakter. Oleh karena itu, perkembangan anak usia dini perlu diimplementasikan dengan pendekatan holistik untuk memastikan pengembangan bakat sepak bola yang berkelanjutan di wilayah Gowa.
SOSIALISASI OLAHRAGA PICKLEBALL DI SINJAI Arifuddin Usman; M. Adam Mappaompo; Iskandar Iskandar; Ians Aprilo; Poppy Elisano Arfanda
Jurnal Gembira: Pengabdian Kepada Masyarakat Vol 4 No 01 (2026): FEBRUARI 2026
Publisher : Media Inovasi Pendidikan dan Publikasi

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Abstract

Kegiatan Sosialisasi Olahraga Pickleball di Kabupaten Sinjai dilaksanakan oleh Prof. Dr. H. Arifuddin Usman, M.Kes dan Dr. M. Adam Mappaompo, M.Pd dari Fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Makassar (UNM). Kegiatan ini berlangsung di SMA Negeri 1 Sinjai dan diikuti oleh siswa, guru Pendidikan Jasmani, serta perwakilan dari Dinas Pendidikan dan Dinas Pemuda dan Olahraga Kabupaten Sinjai. Tujuan utama kegiatan ini adalah untuk memperkenalkan olahraga Pickleball sebagai cabang olahraga baru yang menggabungkan unsur tenis meja, bulutangkis, dan tenis lapangan. Pickleball dinilai sangat cocok dikembangkan di lingkungan sekolah karena mudah dimainkan, menyenangkan, dan dapat meningkatkan kebugaran jasmani serta kerja sama tim. Selama kegiatan, peserta mendapat penjelasan mengenai sejarah, peraturan, dan teknik dasar permainan Pickleball. Selain sosialisasi melalui pemaparan materi, juga dilakukan demonstrasi dan praktik langsung agar peserta memahami cara bermain secara benar Hasil Kegiatan 1. Siswa dan guru menunjukkan minat besar terhadap olahraga Pickleball. Banyak peserta yang aktif mencoba teknik dasar seperti servis, voli, dan rally.2. Peserta memahami konsep dan aturan dasar permainan Pickleball serta mampu mempraktikkan beberapa teknik dasar dengan baik setelah pelatihan singkat.3. Kepala sekolah serta perwakilan Dinas Pendidikan dan Dinas Pemuda dan Olahraga Kabupaten Sinjai memberikan apresiasi dan dukungan agar olahraga Pickleball dapat dikembangkan lebih luas di sekolah-sekolah.4. Akan dilakukan kegiatan lanjutan berupa pelatihan intensif untuk guru PJOK dan pembentukan klub Pickleball sekolah sebagai upaya membangun minat dan pembinaan jangka panjang di Kabupaten Sinjai. Kegiatan sosialisasi ini berjalan dengan sukses dan mendapat sambutan positif dari seluruh peserta. Melalui kegiatan ini, diharapkan olahraga Pickleball dapat menjadi alternatif olahraga baru yang menyenangkan, mendukung pembelajaran PJOK, dan mendorong terciptanya budaya hidup sehat serta aktif di kalangan pelajar Kabupaten Sinjai.
Pengaruh Latihan Koordinasi dan Reaksi terhadap Akurasi dan Kecepatan Servis Spin pada Atlet Tenis Junior Ians Aprilo; Poppy Elisano Arfanda
Jurnal Inovasi Olahraga Vol. 5 No. 01 (2026): February Issue, 2026
Publisher : Pusat Pengembangan Olahraga Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/jiojurnal.v5i01.203

Abstract

Purpose of the study: This study aims to analyze the effect of coordination training and visual reaction training on improving the accuracy and speed of spin serves in junior tennis athletes in Makassar. Materials and methods: The research design used a quasi-experimental approach with a pretest–posttest control group model involving 20 athletes, divided into two groups: coordination training and visual reaction training. The training program was conducted over six weeks with a frequency of three times per week. Results: he t-test results showed a significant improvement in all variables (p < 0.05). Coordination training increased accuracy by 13.4%, while visual reaction training increased serve speed by 10.8%. ANOVA tests showed significant differences between groups on both variables. Conclusions: It can be concluded that both types of training are effective in improving spin serve performance, with coordination training having a greater effect on accuracy, while visual reaction training is more dominant in serve speed.
PERAN SENAM AEROBIK DALAM MENINGKATKAN KUALITAS TIDUR MAHASISWA: IMPLIKASI BAGI KESEHATAN DAN PERFORMA AKADEMIK Poppy Elisano Arfanda; Ians Aprilo
Jurnal Ilmiah Spirit Vol 26 No 2 (2026): JURNAL ILMIAH SPIRIT
Publisher : Jurnal Ilmiah Spirit

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/.v26i2.6644

Abstract

Kualitas tidur merupakan salah satu faktor penting yang mendukung kesehatan fisik, psikologis, dan performa akademik mahasiswa. Namun, berbagai tuntutan akademik, penggunaan perangkat digital yang berlebihan, serta rendahnya aktivitas fisik sering menyebabkan menurunnya kualitas tidur pada mahasiswa. Penelitian ini bertujuan untuk mengetahui hubungan intensitas senam aerobik dengan kualitas tidur mahasiswa. Penelitian menggunakan pendekatan kuantitatif dengan desain korelasional cross-sectional. Sampel penelitian berjumlah 40 mahasiswa yang aktif mengikuti kegiatan senam aerobik dan dipilih menggunakan teknik purposive sampling. Data intensitas senam aerobik diperoleh melalui kuesioner frekuensi, durasi, dan intensitas latihan, sedangkan kualitas tidur diukur menggunakan Pittsburgh Sleep Quality Index (PSQI). Analisis data meliputi statistik deskriptif, uji normalitas Shapiro-Wilk, dan uji korelasi Pearson Product Moment pada taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa data berdistribusi normal dengan nilai signifikansi 0,412 pada variabel intensitas senam aerobik dan 0,687 pada variabel kualitas tidur. Hasil uji korelasi menunjukkan terdapat hubungan positif dan signifikan antara intensitas senam aerobik dengan kualitas tidur mahasiswa (r = 0,600; p = 0,000). Temuan ini menunjukkan bahwa mahasiswa yang melakukan senam aerobik dengan intensitas lebih baik cenderung memiliki kualitas tidur yang lebih baik. Dengan demikian, senam aerobik dapat menjadi strategi efektif untuk meningkatkan kualitas tidur dan mendukung kesehatan mahasiswa.
Integration of Technology and Aerobics: The Effect of Interactive Video on Motivation and Exercise Consistency Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi
PEDAGOGIC: Indonesian Journal of Science Education and Technology Vol. 6 No. 3 (2026): PEDAGOGIC: Indonesian Journal of Science Education and Technology (In-Press)
Publisher : Lembaga Intelektual Muda (LIM) Maluku

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

This study was motivated by the low consistency of student participation in aerobic exercise due to time constraints, limited access, and fluctuations in motivation. The use of interactive videos is seen as an innovative solution to enhance engagement in exercise in a flexible and structured manner. This study aims to analyse the effect of interactive videos on intrinsic motivation, extrinsic motivation, and exercise consistency. The method used was a quantitative approach with a quasi-experimental design involving 60 students divided into experimental and control groups. Data collection was conducted via questionnaires and observation, whilst data analysis utilised validity and reliability tests, t-tests, and linear regression. The results of the study showed that the experimental group had a higher average motivation score (3.735) compared to the control group (3.347), with a  of 3.996 and . Regarding the participation variable, the experimental group also scored higher (3.667) than the control group (3.298), with  and . Regression analysis showed that interactive videos had a significant effect on exercise consistency ( ), contributing 49.6% ( ). In conclusion, interactive videos are effective in increasing motivation and consistency in aerobic exercise and support the sustainability of students’ physical activity.
Co-Authors Ahmad Adil Andi Atssam Mappanyukki Andi Muh Ridwan Anwar Anung Priambodo Arifuddin Usman Arimbi Arimbi Arimbi F Devi Kurnia Fini May Putriani Hasby Asyhari Heryanto Nur Muhammad HIKMAD HAKIM Ians Aprilio Ians Aprilo Ians Aprilo Iskandar Iskandar Lindah Amelia Putri M Adam Mappaompo M. Adam Mappaompo M. Adam Mappompo M. Sahib Saleh Noortje Anita Kumaat Nur Fadly Alamsyah Nurliani Nurliani Pratiwi, Endang Retno Farhana Nurulita Sarifin G Sarifin Sarifin Shobirotus Soraya Sulfa, Muhammad Syahruddin Syahruddin Wahid, Wahyana Mujari Yasriuddin