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Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO)
Published by Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi
ISSN : 2614607X     EISSN : 25976567     DOI : -
Core Subject : Education,
Education
Jurnal Pendidikan Jasmani dan Olahraga (JPJO) memuat artikel hasil penelitian baik penelitian menggunakan pendekatan kuantitatif, kualitatif, dan mixed method yang terkait dengan bidang ilmu pendidikan olahraga.
Arjuna Subject : -
Articles 538 Documents
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Frekuensi Latihan Fisik, Durasi Tidur, dan Performa Neurokognitif: Analisis Cross-Sectional Terhadap Inhibisi Kognitif dan Kecepatan Pemrosesan pada Mahasiswa Ilmu Keolahragaan Septian Williyanto; Herman Subarjah; Surdiniaty Ugelta; Sri Nurlatipah; Danang Isworo Wijayanto
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/g4mhkx29

Abstract

This study aimed to examine the relationships between exercise frequency and sleep duration with cognitive inhibition and information processing speed among sport science undergraduates. A cross-sectional design was employed involving 45 sport science undergraduates (28 males, 17 females; mean age 19.62 ± 0.72 years; mean BMI 21.79 ± 2.49 kg/m²). Exercise frequency (sessions/week) and sleep duration (hours/night) were self-reported. Neurocognitive function was assessed using the Stroop Color-Word Test (inhibitory control) and the Trail Making Test (processing speed). Pearson correlation and multiple linear regression analyses were used to determine the associations. The results showed that: (1) exercise frequency had a significant positive correlation with Stroop scores (r = 0.545, p < 0.001); (2) sleep duration was significantly correlated with both Stroop scores (r = 0.479, p = 0.001) and TMT performance (r = -0.356, p = 0.016); (3) exercise frequency and sleep duration jointly explained 29.3% of the variance in inhibitory control (R² = 0.325, R²adj = 0.293); and (4) both variables explained 9.0% of the variance in processing speed (R² = 0.132, R²adj = 0.090). It can be concluded that exercise frequency and sleep duration are positively associated with cognitive inhibition among sport science undergraduates, while sleep duration alone predicts processing speed. These findings support the integration of sleep hygiene education and structured exercise programs into sport science curricula to optimize students' neurocognitive performance. Keywords: Sleep Duration, Exercise Frequency, Neurocognitive Function, Sport Science, Cognitive Inhibition, Processing Speed, Stroop Test, Trail Making Test
Pengaruh Latihan Resistance Band dalam Meningkatkan Daya Tahan Otot Tungkai Atlet Futsal AAFI Jayapura Pamungkas Yulian Effendi; Swandika Pinem; Muhammad Fitrah Mubarak; Abdul Bashir Nur Hasani; Fahmi Fadhil
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/4g9g2f13

Abstract

This study aimed to determine the effect of resistance band training on improving leg muscle endurance in futsal athletes at AAFI Jayapura. The method used was a pre-experimental design with a one group pretest-posttest design, involving 15 AAFI Jayapura futsal athletes selected through purposive sampling technique. The test instrument used in this study was a squat test to measure endurance, and the data were analyzed using normality and homogeneity tests as prerequisite tests, followed by a paired t-test and an analysis of the mean increase. The results showed that: (1) the research data were normally distributed and homogeneous; (2) there was an increase in the mean leg muscle endurance of futsal athletes from 68.87 at pre-test to 74.07 at post-test; (3) the paired t-test result showed a significance value of 0.000 < 0.05; and (4) there was a significant effect of resistance band training on the improvement of leg muscle endurance. The conclusion of this study is that resistance band training has a significant effect on improving leg muscle endurance in AAFI Jayapura futsal athletes. Keywords: Leg Muscle Endurance, Futsal, Resistance Band Training
Pengaruh Latihan Pliometrik Terhadap Peningkatan Power Otot Tungkai Atlet Gulat Swandika Pinem; Irfan Deny Oktavian; Muhammad Fitrah Mubarak; Fachrun Nisa Sofiyah Khasanah
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/2rfwp533

Abstract

This study aims to determine the effect of plyometric training on increasing leg muscle power in wrestling athletes. The method used was a pre-experiment with a one-group pretest-posttest design, and involved 40 wrestling athletes selected through a purposive sampling technique. The test instrument used in this study was a standing broad jump, and the data were analyzed using normality and homogeneity tests as prerequisite tests, then continued with a paired t-test and calculating the average increase. The results showed that: (1) there was a significant increase in leg muscle power in wrestling athletes, namely 183.55 before treatment and increasing to 186.97 after participating in the plyometric training program; (2) the data in this study were normally distributed and homogeneous; (3) the significance value of the t-test was 0.000 < 0.05, which explains that there is a significant effect. The conclusion of this study is that there is a significant effect of plyometric training on increasing leg muscle power in wrestling athletes. Keywords: Leg Muscle Power, Plyometric Training, Wrestling
Pengaruh Status Hidrasi dan Desaturasi yang Diinduksi Latihan Terhadap Performa Fisik Atlet Klub Bulu Tangkis Ach Farhan Nur Hidayat; Jajat Darajat Kusumah Negara; Agus Gumilar
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/2skef858

Abstract

This study aimed to analyze the influence of hydration status (HS) and the exercise-induced muscle oxygen desaturation ratio (SmO2 Ratio) on physical performance, represented by VO2Max, in adolescent badminton club athletes. Method: A quantitative correlational approach with multiple linear regression and path analysis was used. Ten adolescent athletes (aged 12–15 years) from PB. Mutiara Cardinal Bandung participated as research subjects, selected through purposive sampling. Hydration status was measured post-exercise using a Tanita Body Composition Analyzer (Bioelectrical Impedance Analysis/BIA), while muscle oxygen desaturation was monitored in real time using a Moxy Monitor (Near-Infrared Spectroscopy/NIRS) during a standardized Beep Test. Data were analyzed using correlation, regression, and path analysis. Results: Hydration status showed no significant relationship with either the SmO2 Ratio (r = -0.302, p = 0.396) or VO2Max (r = -0.240, p = 0.505). In contrast, the SmO2 Ratio showed a very strong and significant correlation with VO2Max (r = 0.859, p = 0.001), explaining 73.8% of its variance. Path analysis showed that hydration status influenced VO2Max mainly through the SmO2 Ratio. Muscle oxygen utilization efficiency, as measured by the SmO2 Ratio, is the dominant physiological determinant of aerobic performance in adolescent badminton athletes, surpassing the contribution of hydration status when athletes maintain normal hydration levels. These findings support the integration of NIRS-based monitoring into badminton training practice. Keywords: Badminton, Muscle Oxygen Desaturation, Athletic Performance, Hydration Status, VO2max
Analisis Tingkat Kebugaran Jasmani Peseta Didik Kelas X SMAN Se Kecamatan Bekasi Utara Labib Ngizil Khillmiadi; Aridhotul Haqiyah; Dindin Abidin
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/8e96nj54

Abstract

This study aimed to analyze the physical fitness levels of 10th-grade high school students in the Bekasi Utara Subdistrict using the TKPN (Tes Kebugaran Pelajar Nusantara) instrument. The research employed a quantitative descriptive method with data collection techniques in the form of tests and measurements. The population consisted of 10th-grade students from SMAN 4 Bekasi, SMAN 20 Bekasi, and SMAN 14 Bekasi. The sampling technique used was proportionate stratified random sampling with a total sample of 100 students. The research instrument used was the TKPN (Tes Kebugaran Pelajar Nusantara), which includes Body Mass Index (BMI), V-Sit and Reach, 60-second Sit-Up, 30-second Squat Thrust, and PACER test measurements. Data analysis was conducted using descriptive statistics in the form of percentages. The results showed that most students were in the poor category with 93 students (93%), followed by the fair category with 6 students (6%), and the very poor category with 1 student (1%). No students were classified into the good or excellent categories. The BMI results indicated that the majority of students were in the normal category with 77 students (77%), mildly underweight with 6 students (6%), severely underweight with 3 students (3%), mildly overweight with 5 students (5%), and severely obese with 9 students (9%). Based on the findings, it can be concluded that the physical fitness levels of 10th-grade high school students in the Bekasi Utara Subdistrict are still relatively low, although most students have normal nutritional status. Therefore, increased physical activity and more structured sports programs are needed to improve students' physical fitness levels. Keywords: Physical Activity, Body Mass Index, Physical Fitness, High School Students, TKPN
Pemantauan Kelelahan Secara Langsung Melalui Moxy Monitor Fadhli Munadi Manalu; Jajat Darajat Kusumah Negara; Agus Gumilar
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/bz67qj26

Abstract

Monitoring physiological responses in badminton athletes remains challenging because conventional methods are often unable to provide real-time information regarding local muscle oxygen utilization and fatigue development. This study aimed to examine the relationships among muscle oxygen saturation ratio (SmO₂ Ratio), Fatigue Index, and maximal oxygen uptake (VO₂Max) in badminton athletes using real-time muscle oxygenation monitoring. A quantitative correlational design was employed involving 10 competitive badminton athletes from PB Mutiara Cardinal, Bandung, Indonesia. Muscle oxygen saturation was measured using the MOXY Monitor based on Near-Infrared Spectroscopy (NIRS) technology, Fatigue Index was assessed through the Running Anaerobic Sprint Test (RAST), and VO₂Max was estimated using the 20-meter Multistage Shuttle Run Test. Data were analyzed using Pearson correlation, simple linear regression, multiple linear regression, and path analysis. The results showed that (1) SmO₂ Ratio was not significantly related to Fatigue Index (r = 0.463, p = 0.177); (2) SmO₂ Ratio was significantly associated with VO₂Max (r = 0.859, p = 0.001), explaining 73.8% of its variance; (3) Fatigue Index was also significantly related to VO₂Max (r = 0.763, p = 0.010); and (4) SmO₂ Ratio and Fatigue Index jointly explained 90.8% of the variance in VO₂Max. It can be concluded that SmO₂ Ratio is a strong physiological predictor of aerobic capacity and that real-time MOXY monitoring provides a practical approach for evaluating physiological status and supporting performance optimization in badminton athletes. Keywords: Badminton, Fatigue Index, Moxy Monitor, NIRS, Muscle Oxygen Saturation
Penerapan Soccer Like Games Melalui Game Based Learning dalam Meningkatkan Kemampuan Bermain Siswa di SMAN 1 Cibatu Reival Erpati Denis; Bambang Abduljabar; Reshandi Nugraha
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/43ee4g64

Abstract

This study aims to analyze the effectiveness of applying soccer like games through game based learning in improving the playing ability of grade XI students at SMAN 1 Cibatu. The method used is quantitative descriptive with a one group test design. The research subjects amounted to 29 students who were selected using random sampling techniques. The measurement instrument used the Game Performance Assessment Instrument (GPAI). The results showed (1) an increase in the average score from 63.22 in the pretest to 75.00 in cycle 1 and 83.05 in the posttest; (2) an increase in the completeness percentage from 34.5% to 65.5% and 89.7%; (3) an N-Gain value of 0.54, categorized as 'medium'; and (4) the application of soccer like games through GBL proved effective in improving students' playing skills gradually and in a structured manner. Keywords: Game Based Learning, Playing Ability, Soccer Like Games
Pengembangan Pembelajaran Tendangan Dollyo Chagi Taekwondo pada Mata Pelajaran PJOK untuk Siswa SMA di Kecamatan Jayaloka Musi Rawas Muhsana El Cintami Lanos; Joko Purnomo; Jujur Gunawan Manullang
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/3s3g2j94

Abstract

Learning the Dollyo Chagi kicking technique in Physical Education, Sports, and Health (PJOK) still faces challenges, including limited learning variations and students’ difficulties in mastering movement coordination, balance, and kicking accuracy. This study aimed to develop a Dollyo Chagi Taekwondo learning model for senior high school students in Jayaloka District, Musi Rawas Regency. The study employed a Research and Development (R&D) approach using the 4D development model, limited to the Define, Design, and Develop stages. The results produced six feasible learning models, namely Balloon Shadow, Bottle Bowling, Bottle Target Shooting, Balloon and Bottle Relay, Catch the Balloon, and Three-Station Circuit. Expert validation yielded an average score of 92.83% (highly valid), while the small-group and large-group practicality tests achieved average scores of 91.06% and 93.36%, respectively (highly practical). Therefore, the developed learning model was proven to be valid and practical for use in PJOK learning to improve senior high school students’ Dollyo Chagi kicking skills. Keywords: Dollyo Chagi, Learning Model, Physical Education, Taekwondo
Analisis Kecakapan Hidup (Life Skills) Karateka Remaja: Studi Deskriptif pada Ekstrakurikuler Beladiri Karate di Sekolah Menengah Shafa Azka Aulia; Agus Gumilar; Salman
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/s5nrkh88

Abstract

participating in school karate extracurricular programs based on gender and educational level. The research employed a quantitative approach using a cross-sectional causal-comparative design. The participants consisted of 60 active junior and senior high school karate athletes from BKC Banjar City selected through purposive sampling. Data were collected using the Life Skills Scale for Sport (LSSS), comprising 47 items that assess (1) teamwork, (2) goal setting, (3) social skills, (4) problem-solving, (5) emotional skills, (6) interpersonal communication, (7) leadership, and (8) time management. Data were analyzed using descriptive statistics and Two-Way ANOVA. The results revealed that (1) the overall life skills level of adolescent karate athletes was categorized as very high, with a mean score of 4.85 (SD = 0.36); (2) male karate athletes demonstrated slightly higher life skills scores (M = 4.88; SD = 0.33) than female athletes (M = 4.83; SD = 0.38); (3) senior high school athletes showed higher scores (M = 4.88; SD = 0.34) compared to junior high school athletes (M = 4.80; SD = 0.41); and (4) the Two-Way ANOVA results indicated that gender (p = 0.046), educational level (p = 0.039), and the interaction between gender and educational level (p = 0.047) had significant effects on life skills. These findings suggest that karate extracurricular activities play an important role in fostering students' life skills development, which is influenced by both gender and educational level factors. Keywords: Extracurricular Activities, Gender, Karate, Life Skills, Adolescents
Makna dan Gaya Hidup: Studi Fenomenologi Olahraga Padel pada Masyarakat Kota Bandung Rafika Mutiara Guniarti; Tatang Muhtar; Rizal Ahmad Fauzi; Anggi Setia Lengkana
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/0zqcg406

Abstract

This study aims to explore the subjective experiences, phenomenological meanings, and motives for the involvement of the people of Bandung City in the sport of padel. Using a qualitative approach with a phenomenological design, this study involved 50 informants consisting of 20 active players, 10 coaches, 10 field managers, and 10 non-participants selected through purposive sampling. Data were collected through in-depth interviews, passive participatory observation, and digital documentation studies, then analyzed using NVivo software through open coding, axial coding, and selective coding stages. The study found four main findings: (1) The construction of meaning of padel is formed through four dimensions health, recreation, social space, and urban lifestyle identity; (2) Players lived experience is built through a process of social introduction, regular playing routines, community interaction, and internalization of padel as a lifestyle; (3) Involvement is driven by because motive (social homophily and FOMO) that transitions into in-order-to motive (networking, health, personal branding); (4) There are massive symbolic consumption practices and social distinctions that create upper-middle-class exclusivity. It is concluded that padel in Bandung City is not merely a temporal sports trend, but rather an arena of lifestyle commodification that reproduces the social boundaries of urban communities. Keywords: Social Distinction, Phenomenology, Urban Lifestyle, Meaning Construction, Padel Sport

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