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All Journal Jurnal Abadimas Adi Buana EMBRIO : Jurnal Kebidanan Jurnal Penamas Adi Buana Journal of Maternal and Child Health Al-Insyirah Midwifery : Jurnal Ilmu Kebidanan (Journal of Midwifery Sciences) International Journal of Clinical Inventions and Medical Sciences (IJCIMS) Community Development Journal: Jurnal Pengabdian Masyarakat AS-SYIFA : Jurnal Pengabdian dan Pemberdayaan Kesehatan Masyarakat PROFESSIONAL HEALTH JOURNAL J.Abdimas: Community Health Basic and Applied Nursing Research Journal Seminar Nasional Hasil Riset dan Pengabdian (SNHRP) Jurnal Pengabdian kepada Masyarakat Wahana Usada International Journal of Health Sciences JPK : Jurnal Penelitian Kesehatan MEJORA JI-KES (Jurnal Ilmu Kesehatan) Folia Medica Indonesiana
Andarwulan, Setiana
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Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Dentistry Economics, Econometrics & Finance Education Energy Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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INOVASI PENCEGAHAN NYERI PUNGGUNG PADA IBU HAMIL DENGAN ROSEAN DAN TEKNIK RELAKSASI RINGAN Nuraini, Indria; Hubaedah, Annah; Andarwulan, Setiana; Khoirul Waroh, Yuni; indria nuraini
Jurnal Abadimas Adi Buana Vol 9 No 02 (2026): Jurnal Abadimas Adi Buana
Publisher : LPPM Universitas PGRI Adi Buana Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36456/abadimas.v9.i02.a10992

Abstract

Nyeri punggung pada ibu hamil merupakan keluhan umum yang dapat mengganggu kualitas hidup dan aktivitas sehari-hari. Mengingat tingginya prevalensi kondisi ini, penting untuk memberikan solusi yang efektif dan aman melalui teknik relaksasi ringan dan pemberian minyak rosean, yang dapat mengurangi ketegangan otot dan meningkatkan kenyamanan. Pengabdian ini bertujuan untuk meningkatkan kesadaran ibu hamil tentang pentingnya pencegahan nyeri punggung dengan metode yang mudah diterapkan di rumah, sehingga dapat mendukung kehamilan yang lebih sehat dan nyaman. Metode Pengabdian kepada Masyarakat ini dengan cara memberikan Edukasi Kesehatan melalui penyuluhan dan mengajarkan tehnik relaksasi ringan (pernapasan dalam, stretching ringan, dan posisi duduk ergonomis) serta pemberian minyak rosean. Tahapan-tahapan kegiatan PkM ini yaitu tahap persiapan, tahap pelaksanaan, tahap evaluasi dan tahap tindak lanjut. Hasil kegiatan PkM ini adalah adanya peningkatan pengetahuan dari 50% menjadi 90% dan ibu hamil dapat mempraktekkan tehnik relaksasi dengan baik di rumah. Kesimpulannya adalah penerapan teknik relaksasi ringan dan rosean efektif meningkatkan pengetahuan dan keterampilan ibu hamil dalam mencegah nyeri punggung, dan disarankan untuk memperluas jangkauan program ini serta melibatkan tenaga kesehatan lokal guna memastikan keberlanjutan manfaatnya
The Effectiveness of Applying Coconut Coconut Oil and Lime in Reducing Stretch Marks in Second and Third Trimester Preganant Women Sumiati, Sumiati; Andarwulan, setiana; Rihardini, Tetty; Khoirul Waroh, Yuni
PROFESSIONAL HEALTH JOURNAL Vol. 8 No. 1 (2026)
Publisher : Pusat Penelitian dan Pengabdian Masyarakat (PPPM) STIKES Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/phj.v8i1.1272

Abstract

Introduction: Stretch marks are a common complaint among pregnant women caused by excessive skin stretching. Approximately 90% of women experience stretch marks, particularly during the third trimester of pregnancy. The World Health Organization (2020) reported that out of 300,900 pregnant women globally, around 198,000 (66%) had stretch marks. In Indonesia, data from the Household Health Survey (SKRT) in 2018 showed that 67.4% of 1,000 pregnant women experienced striae gravidarum. A preliminary study at BPM Affah Fahmi found that out of 76 pregnant women observed within one week, 35 (46%) had stretch marks. Objectives: This study aims to analyze the effectiveness of the combination of coconut oil and lime in reducing stretch marks among pregnant women in their second and third trimesters. Methods: The research method used was pre-experimental with a one-group pre-test post-test design. The sample consisted of 32 randomly selected pregnant women. The treatment was administered for two months, with coconut oil applied in the morning and lime in the evening. The Atwal method was used to assess the number of stretch mark lines. Data were analyzed using the paired t-test. Results: The results of the paired t-test showed a p-value of <0.05, indicating a significant difference in the number of stretch marks before and after treatment. Conclusions: This study concludes that the use of coconut oil and lime is effective in fading stretch marks. It is recommended that healthcare providers educate pregnant women about this natural and affordable skincare method. Keywords: Stetch mark, striae gravidarum, coconut oil, lime
Co-Authors Abdiyah, Ulfatul Amalia, Sri Hidayati Anik Latifah bambang suryadi, dwina suprobo Djaha, Yohan Traiyanus Encup Fatmawati Fatmawati Framono, Indra Dwi Hardani, Prisma Trida Hidayatunnikmah, Nina Hubaedah, Annah Husnul Hotimah, Husnul Indria Nuraini Intan Ayu Kusuma Pramushinta Koosnadi Saputra Koosnadi Saputra M. Nushron Ali Mukhtar Maulidiyah, Zahro Al Miftahul Hakiki Mufidah, Rofikatul Muhammad Syafri, Muhammad Mukti, Asri Wido Mukti, Ria Andriani Nadya Ambarwati Neneng Sri Sulistiya Wati Ningrum, Nyna Puspita Ningsih, Fitriana nuraini, indria Nurvitriana, Nidya Comdeca Permata Sari, Shara Ayu Prasmita Dian Wijayati Purbosari, Ira Qurrota’ayun, Sofa Rahayu, Asti Ruagadi, Henry A. Sari, Dewi Perwito Septi Ardiyanti setiawandari, setiawandari Sima, Yenni Sinulingga, Amanda Safithri Sofiyah, Shohebatuz Suharti Sumiati Sumiati TATANG SOPANDI Tetty Rihardini Wahyuni, Ria Waroh, Yuni Khoirul Yakin Ngguna Yulia Tiska Yuliani, Nur Rohmah