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All Journal Jurnal Perencanaan Wilayah dan Kota Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jambura Health and Sport Journal Jurnal Menssana Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Olahraga Papua Jurnal Ilmu Kesehatan Immanuel Jurnal Edukasi Citra Olahraga Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) SPORTIVE: Journal Of Physical Education, Sport and Recreation
Setiawan, Muhammad Arief
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Humanities Education Engineering Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Pencegahan Cedera Olahraga Melalui Pemanasan Dan Pendingingan Yang Tepat Pada Atlet BA Pakuan Karawang Gunawan, Gunawan; Balqis, Virgie Naila; Putra Gusman, Sheva Ahmad Dzakiawan; Hidayat, Mochammad Ariel Fikri; Rahayu, Selvia; Setiawan, Muhammad Arief
Jurnal MensSana Vol 10 No 2 (2025): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.10012025.72

Abstract

Sports injuries are a common problem experienced by athletes due to a lack of proper warm-up and cool-down practices before and after exercise. Warming up increases body temperature, muscle flexibility, and nervous system readiness, while cooling down helps gradually lower heart rate and reduce lactic acid buildup. Both play a crucial role in maintaining physical fitness and preventing injury during sports activities. Based on this background, this study was conducted to determine the effectiveness of proper warm-up and cool-down practices in preventing sports injuries in BA Pakuan Karawang athletes. This study used a qualitative method with a one-group pretest-posttest design, involving 20 female volleyball athletes as a sample. Data were obtained through questionnaires administered before and after the four-week training program. Descriptive analysis was conducted to examine changes in behavior and injury complaints before and after the intervention. The results showed a 19.8% increase in positive athlete behavior and a 42.8% decrease in injury complaints after the implementation of a structured warm-up and cool-down. These findings indicate that both training stages significantly influence injury prevention and increase athletes' physical fitness. These results align with previous research confirming that consistent warm-up and cool-down practices can improve neuromuscular performance and accelerate recovery after exercise. Thus, coaches and sports institutions are advised to make warm-ups and cool-downs a routine part of every training session to minimize the risk of injury and support optimal athlete performance.
Role of Community in Increasing Interest in Sports in Indonesian Society Ba'Zandya, Fakhren Daifullah; Hakim, Arif; Sismi, David Ziyan Fuadi Salim; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68502

Abstract

This study highlights role of community sport in increasing interest exercise among Indonesian society, which until now still own level participation low. Based on the 2021 National Sports Development Index (SDI) data, only 5.86% of the population has condition prime physical condition, while 76% are classified as No healthy. Factors that cause low participation sports covering busyness, lack of facility sports, low awareness, as well as lack of motivation individuals to make sport as part from style life. This study uses a approach qualitative, with data collection through interviews deep with the administrator of community sports, members, and stakeholders interested in others. Research results show that community sport's own role is important in providing supporting facilities, organizing activity interesting sport, as well as giving education that improves awareness will importance sports for health physical and mental. In addition, the interaction social that is woven into community participate push individuals to participate active in active sports routinely This study also emphasizes the importance of collaboration between the community, government and sectors private sector to create supportive policies development of community sports in a way comprehensive. Steps strategic needs done cover the provision facility equitable and affordable sports, improving education programs health, as well as funding activity community. With the development of community, inclusive, sustainable and collaborative sports expected participation public in active sports can increase, so that created a more society healthy, active, and productive.
Physical Education, Sports and Health in Shaping Character Values Nurfauziah, Erika; Farhanah, Shafa Zilanisa; Azahra, Azahra; Setiawan, Muhammad Arief; Rahayu, Selvia
Jurnal MensSana Vol 10 No 2 (2025): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.10012025.73

Abstract

Physical Education, Sports, and Health (PJOK) is an essential part of the education system, focusing not only on students' physical growth but also on shaping their character values. Students gain hands-on experience that fosters positive attitudes such as discipline, responsibility, cooperation, honesty, and sportsmanship through various games, sports, and physical activities. PJOK learning enables students to interact socially, appreciate differences, and learn to persevere when faced with difficulties. Furthermore, PJOK enhances emotional skills such as self-control and respect for rules. This includes enhancing cognitive, affective, and psychomotor self-confidence. PJOK also helps build emotional skills such as self-control, respect for rules, and self-confidence. Therefore, PJOK not only helps improve motor skills and physical fitness but also helps build a balanced character across cognitive, affective, and psychomotor domains. This aligns with the national education goal of creating a healthy, competitive generation with noble qualities that benefit society, the nation, and the state.
A Survei Kepercayaan Diri Terhadap Performa Permainan Pada Atlet Futsal Putri Lanesra FC Subang Mulyani, Sri; Setiawan, Muhammad Arief
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 9 No. 6 (2025): September
Publisher : Prodi Pendidikan Jasmani dan Olahraga

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Abstract

Olahraga futsal adalah bentuk olahraga tim. tidak hanya laki-laki yang biasa memainkan olahraga futsal, Perempuan pun kini sudah banyak yang bermain olahraga futsal. Ada banyak faktor yang dapat mempengaruhi penampilan atau performa atlet pada saat mengikuti kompetisi salah satunya kepercayaan diri atlet. Tujuan penelitian ini adalah untuk mengetahui hasil tingkat kepercayaan diri atlet futsal putri Lanesra FC, Karena peneliti melihat adanya down mental saat pertandingan persahabatan atau kompetisi pada atlet. Penelitian ini merupakan penelitian deskriptif kuantitatif dan instrument yang digunakan yaitu metode survei menggunakan angket, dan untuk menentukan sample yang diambil menggunakan metode purpovise sampling, yaitu Teknik penelitian dengan pertimbangan tertentu. Data diolah dengan menggunakan Microsoft Excel dan SPSS. Hasil penelitian ini diketahui dengan hasil yang tercantum yaitu pada kategori “Tinggi” dengan nilai persentase 83,3%. Adapun hasil dari analisis deskriptif dengan hasil jumlah nilai “Mean atau rata-rata” dengan nilai persentase 59,58%.
Contribution of Anaerobic Capacity to 100 Meter Sprint Performance in Karawang Athletics Athletes Affrillia, Naswa; Rahmat, Willdan Demexsi; Amar, Muhammad; Setiawan, Muhammad Arief; Rahayu, Selvia
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 9 No. 2 (2026): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) (In Progress)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v9i2.2661

Abstract

This study aims to analyze the relationship and contribution of anaerobic capacity to 100-meter sprint speed in track and field athletes in Karawang Regency. The study used a quantitative design with a correlational approach. The subjects consisted of 10 sprint athletes selected using a purposive sampling technique. Anaerobic capacity was measured using the Running-based Anaerobic Sprint Test (RAST) which produces indicators of peak power, mean power, and fatigue index, while sprint performance was measured through a 100-meter run test. Data analysis used the Pearson correlation test and simple linear regression. The results showed that peak power had a strong and significant negative relationship with sprint time (r = -0.71; p = 0.02), while mean power showed a moderate negative relationship (r = -0.65; p = 0.03). Fatigue index had a moderate positive relationship (r = 0.59; p = 0.04). Regression analysis showed that anaerobic capacity was able to explain approximately 50% of the variation in sprint performance (R² = 0.50). A sample size analysis using the G*Power approach demonstrated that the study's sample size met the minimum threshold for a correlation test with adequate test power. In conclusion, anaerobic capacity significantly contributes to 100-meter sprint performance. The practical implication of this study is the importance of training programs that focus on increasing explosive power and anaerobic capacity to enhance athlete performance.
Co-Authors Abbas, Muhammad Affrillia, Naswa Alghifary, Fathan Zuffar Alkautsar, Fata Azima Amar, Muhammad Apriningrum, Nelly Arifianto, Dimas Indria Aulia, Danny Aulia, Dany Azahra, Azahra Ba'Zandya, Fakhren Daifullah Balqis, Virgie Naila Dewi, R. Retna Kinanti Dharmawan, Muhammad Rifki Faisyal, Hesky Faiz Faiz Farhanah, Shafa Zilanisa Farhanah, Shafazila Nisa Fariji, Achmad Firdaus, Rayya Pramandha Firdaus, Rayya Pramandha Rayya Gemael, Qorry Armen Gunawan Gunawan Hakim, Arif Hasan, Rahman Muhammad Hidayat, Fadhillah Maulana Hidayat, Mochammad Ariel Fikri Ilham Maulana Izzuddin, Deden Akbar Khairani, Azahra Lestari, Dita Asri Maulana, Tabah Raharja Meri, Meri Muhammad Imam Fauzi Muhammad Rizky, Muhammad Rizky Munthe, Irwan Salomo Nabilahasha, Anggi Neli Anggraini, Neli Anggraini Nurfauziah, Erika Nurhadi, Maha Dewi Afifah Prasetyo, Bayu Tri Priyatna, Farrel Adrian Putra Gusman, Sheva Ahmad Dzakiawan Putra, Ghozian Muhammad Shidqi Putri, Ananda Mulia Putri, Sarah Aulia Rahayu, Selvia Rahmat, Willdan Demexsi Rendi Rendi, Rendi REZA PAHLEVI Saputra S, Misbahudin Nanda Agung Saraswati Sentana, Bima Setiabudid, Muhammad Rizaldy Putra Setiawati, Riska Sismi, David Ziyan Fuadi Salim Sopiah, Oon Sri Mulyani Subarjah, Muhammad Akmal Syah, Rido Arman Syamsiar, Syamsiar Syandi, Fahreza Muhammad Syarif Hidayatullah Syifa Fauzia, Syifa Syirojudin, Haikal Maulana Tonny Judiantono Uway Wariah Wijaya, Habibi Hadi