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All Journal Jurnal Perencanaan Wilayah dan Kota Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jambura Health and Sport Journal Jurnal Menssana Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Olahraga Papua Jurnal Ilmu Kesehatan Immanuel Jurnal Edukasi Citra Olahraga SPORTIVE: Journal Of Physical Education, Sport and Recreation
Setiawan, Muhammad Arief
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The Effect of Balance Ball Exercise On Handling Lower Back Pain In I-Fit Indonesia Members In Central Jakarta Arifianto, Dimas Indria; Gemael, Qorry Armen; Dewi, R. Retna Kinanti; Wijaya, Habibi Hadi; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67802

Abstract

This study aims to evaluate the effectiveness of Balance Ball Exercise in alleviating lower back pain among members of I-Fit Indonesia, Central Jakarta. Lower back pain, characterized by discomfort and muscle spasms in the lower back, often disrupts the balance between the abdominal and paravertebral muscles, limiting mobility. This condition is prevalent among I-Fit Indonesia members in Central Jakarta. Balance Ball Exercise is an approach that utilizes a stability ball to potentially reduce back pain and strengthen core, gluteal, and back extensor muscles, which may contribute to alleviating symptoms of lower back pain. The research employs a quantitative, one-group pre-test-post-test design with a sample of 12 members from I-Fit Indonesia, selected through purposive sampling. The primary measurement tool, a goniometer, assesses range of motion (ROM) by determining the angle between bone segments at the maximum point of movement. Data analysis includes tests for normality, homogeneity, and hypothesis testing. The results indicate a positive effect of Balance Ball Exercise on managing lower back pain. Analysis using a paired sample t-test shows that balance ball training significantly influences pain reduction, with a significance value of 0.000 (p < 0.05). Paired sample correlations show a low but positive correlation (r = 0.637, p > 0.05), indicating a positive relationship between balance ball training and lower back pain relief. These findings suggest that Balance Ball Exercise can be a beneficial intervention for lower back pain among I-Fit Indonesia members, providing an accessible method to enhance core stability and manage pain.
Influence Recovery on Pattern Sleep Towards Female Basketball Athletes of MA Central Jakarta Setiawan, Muhammad Arief; Aulia, Danny; Sentana, Bima; Saputra S, Misbahudin Nanda Agung; Putri, Ananda Mulia; Alkautsar, Fata Azima; Nabilahasha, Anggi
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69912

Abstract

This research explores the impact of recovery on sleep patterns among female basketball athletes from MA Central Jakarta. Adequate sleep is essential for optimal physical and psychological performance, particularly in sports. Poor sleep patterns can lead to fatigue, decreased immune function, and suboptimal athletic performance. This study aims to assess the knowledge and habits of these athletes regarding sleep recovery and its implications for their performance. A descriptive statistical approach was utilized, involving a purposive sampling of 10 athletes aged 16-19 years. Data were collected using an online questionnaire with 18 structured questions focusing on sleep recovery patterns. The analysis employed the Guttman scale with binary responses ("Yes" or "No"). Findings revealed that 70% of the responses indicated poor sleep patterns, including inconsistent sleep schedules and frequent use of technology before bedtime. These habits negatively influenced their recovery, contributing to fatigue and reduced performance during training and competition. The study underscores the importance of sufficient sleep, ideally 8-10 hours per night, for maintaining physical fitness and enhancing athletic performance. The research concludes that interventions are needed to improve sleep habits among these athletes. Recommendations include establishing consistent sleep routines and educating athletes on the significance of sleep for recovery. Future studies should explore broader populations and evaluate interventions for promoting better sleep practices among athletes.
Perceptions Of The Effectiveness Of Sports Health Programs In Improving Adolescent Fitness In The Community Nasution, Aqilah; Maharani, Dinda Rezqia; Fauzia, Zahla; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68164

Abstract

This research, which uses approach descriptive quantitative method survey, successfully describes the perception of a teenager of the effectiveness of sports health programs in improving fitness and their physical and mental health in society. Previous research shows that more active teenagers in a way physique tend to own ability concentration and power to remember better and be more persistent under pressure academic and social. The total sampling consisted of 19 respondents teenagers, and data was collected through a questionnaire containing questions open and closed which included various aspects of sports participation. Results of the analysis show that the majority of teenagers (94.7%) agree that sports contribute to improving performance academic, which indicates the existence connection between physical activity and functional cognitive support educational achievement. Sense of trust in self (89.5%), power body resistance (100%), as well as help to form habit life healthy (100%). Support for family and society is also considered important (94.7%), while sports facilities are assessed as Still not adequate by most big respondents (57.9%).
Survey of Physical Fitness And Mental Health Levels At SSB Putra Wirasaba Setiabudi, M.Rizaldy Putra; Akbar, Zhillan Fadilah; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69062

Abstract

Physical fitness has a very important role in improving bodily health and mental performance, especially in the educational context. This study aims to analyze the influence of football on the level of physical fitness and health of SSB Putra Wirasaba members. Football, as a physical activity that is carried out intensively, is believed to improve physical condition, endurance and concentration. Apart from that, good physical fitness also has a positive impact on mental health, reduces stress, and increases the ability to carry out learning and teaching activities. This research uses a qualitative method with a descriptive approach, which describes reality or facts based on the data obtained. Descriptive analysis techniques were used to explore the responses of SSB Putra Wirasaba members regarding the influence of football on their physical fitness. The research results show that regular football practice has a positive influence on improving physical condition, improving endurance, and improving the quality of participants' mental health. Thus, football can be an effective alternative in improving physical fitness and supporting the physical and mental well-being of SSB Putra Wirasaba members.
The Relationship Between Physical Activity and Mental Well-being: An Empirical and Theoretical Study Munthe, Irwan Salomo; Rendi, Rendi; Meri, Meri; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67924

Abstract

This study aims to analyze the relationship between physical activity and mental well-being among students of the Sports Science Department at Universitas Singaperbangsa Karawang (UNSIKA). The research employed a quantitative approach with a correlational design, involving 100 respondents selected through stratified random sampling. Data were collected using the International Physical Activity Questionnaire (IPAQ) to measure physical activity levels and the Warwick-Edinburgh Mental Well-being Scale (WEMWBS) to assess mental well-being. The findings revealed a significant positive correlation (r = 0.62, p < 0.01) between physical activity and mental well-being. Students with higher physical activity levels demonstrated better mental well-being, characterized by optimism, energy, and the ability to manage stress. Conversely, those with lower physical activity levels reported reduced mental well-being, including symptoms of anxiety and depression. Furthermore, the study highlighted the negative impact of prolonged sitting (over 5 hours daily) on mental well-being, emphasizing the importance of integrating physical activity into daily routines. The study concludes that physical activity plays a vital role in enhancing mental well-being among university students. It recommends increased participation in moderate to vigorous physical activities and reduced sedentary behaviour to improve overall quality of life. Future research should explore additional variables influencing mental well-being to provide a more comprehensive understanding of the topic.
The Effect of Circuit Training On Increasing VO2 Max In Scorpio Jakarta Basketball Players Syah, Rido Arman; Aulia, Dany; Setiawan, Muhammad Arief; Wijaya, Habibi Hadi; Gemael, Qorry Armen
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 3 (2023): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i3.53833

Abstract

The basis for this research is the lack of endurance in Scorpio Jakarta KU-16 basketball players. This research aims to determine the influence of Circuit Training on increasing VO2MAX in Scorpio Jakarta basketball players. This research includes Pre-Experimental research. The population and sample in this study were Scorpio Jakarta basketball players aged 16 years and under, totalling 15 players. The test instrument in this research is the Bleep test. The data obtained were analyzed using the Normality Test ( Shapiro Wilk), Homogeneity Test ( Levene's Statistics ) and Hypothesis Test (T-Test). From the results of this research, the data was processed using the Shapiro-Wilk normality test using the SPSS application. The results of the pretest value show Sig= 0.469>0.05, so the pretest data is declared to be normally distributed and the sig value. at posttest = 0.183>0.05 then the posttest data is declared to be normally distributed. Then the homogeneity test, from the results of the research data, sig = 0.388 > 0.05 was obtained, so the data was declared to have a homogeneous distribution. Next, a hypothesis test was carried out. From the results of the research data from both pretest and posttest data samples, it was found that the Sig. (2-failed ) value was 0.000 < 0.05. It could be concluded that the results of the Hypothesis Test were accepted. So it means that there is an influence of Circuit Training on increasing VO2MAX in Scorpio Jakarta basketball players.
Analysis of the Anxiety Level Among the Players of Serpong City FC In Facing the 2023/2024 Indonesian Liga 3 Competition Ramadhan, Fathan Nur; Setiawan, Muhammad Arief; Aulia, Dany
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 3 (2023): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i3.53958

Abstract

The sport of football is a branch of sports that has gained a lot of enthusiasts and competitors aiming to become high-achieving players. Therefore, players must train their mental resilience from an early age in order to be able to manage anxiety when facing a competition. This study falls under the category of a survey with a quantitative descriptive approach, using a questionnaire as the data collection tool. The focus of this research is to investigate the anxiety levels of players before facing the competition in the 2023/2024 Liga 3. There were 22 players selected as samples for this study. The instrument used for data collection was a questionnaire designed to measure the players' anxiety levels, utilizing the Sports Competition Anxiety Test (SCAT) as a sports anxiety instrument. The implementation phase involved providing instructions to the sample regarding the process of filling out the questionnaire regarding the profile of anxiety levels in players, and then collecting the data by distributing the questionnaire to the players. The results of this study showed that the anxiety levels of the Serpong City FC players for the 2023/2024 season before competing in the Liga 3 Indonesia 2023/2024 were as follows: 7 respondents (32%) experienced low anxiety levels with an average score of 15.14, 10 respondents (50%) experienced moderate anxiety levels with an average score of 19.5, and 5 respondents (22%) experienced high anxiety levels with an average score of 25.4. This provides insight to the coach and officials that they should focus on training the mental resilience of the players and help find solutions to the anxiety issues experienced by the Serpong City FC players, especially those participating in the Liga 3 competition for the first time. It also raises the question of whether the anxiety is intrinsic or extrinsic. Based on the results obtained, it can be interpreted that the anxiety levels of the Serpong City FC players for the 2023/2024 season fall into the moderate category, with an average score of 18.9.
Determining the Location of Public Green Open Space (Case Study: Soreang Urban Area) Setiawan, Muhammad Arief; Judiantono, Tonny; Saraswati
Jurnal Perencanaan Wilayah dan Kota Vol. 20 No. 1 (2025)
Publisher : Program Studi Perencanaan Wilayah dan Kota, UPT Publikasi Publikasi Ilmiah UNISBA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29313/jpwk.v20i1.4247

Abstract

The increasing urban population will have an impact on the declining quality of the environment. These problems include high air pollution, flooding, and decreased community productivity due to stress caused by limited social interaction space. This needs to be suppressed by the presence of green open spaces (RTH) where RTH is the lungs of the city, microclimate regulators, shade, oxygen producers, rainwater absorbers, animal habitat providers and others. However, RTH only lowers the temperature in the surrounding area and does not lower the temperature of the entire urban area. In addition, RTH has a limited service range. Seeing this phenomenon, there needs to be an explanation why the location of RTH must be one stretch or preferably partial/spread so that in its implementation it is right on target according to needs. This study uses a social and environmental approach. The social approach uses the variables of population and land/land ownership. The environmental approach uses the Urban Heat Island variable and the range of RTH services. These variables are then analyzed spatially using arcgis software. Based on the UHI variables, the range of RTH services, the location of built-up land, the results of the study show that in order for the benefits of RTH to be maximized, in determining the location of RTH, the location of RTH should be partial/spread and not one stretch.
Analysis of Nutrition Intake Calorie Requirements on The Performance of Futsal Athletes of Students of State University of Makassar Sports Science Study Program Class B 2022 Faiz, Faiz; Hakim, Arif; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 17, No 1 (2025): February
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v17i1.70986

Abstract

This study aims to analyze the effect of nutritional intake on the performance of futsal athletes of Makassar State University class B class 2022. Futsal activities require prime physical condition, which is influenced by proper nutritional intake. This study uses a quantitative method with a descriptive approach and experimental design, as well as data collection through the Fat Secret application and BMR Calculator to calculate the nutritional intake of athletes. The subjects of the study were 10 active futsal athletes who underwent regular training programs and rest patterns. The results showed that 6 out of 10 athletes experienced a lack of daily calorie intake, which had an impact on their performance in training and matches. Factors causing this calorie deficiency include the economic and environmental limitations of students. Based on these results, it is recommended that athletes be more disciplined in maintaining a balanced and nutritious diet, and receive better education from coaches and universities regarding the importance of nutritional management. Further research is needed to explore other factors that may affect the performance of futsal athletes.
Knowledge Survey Badminton Extracurricular Students SMA 1 Klari on Injury Handling With The Rice Method Syirojudin, Haikal Maulana; Firdaus, Rayya Pramandha; Dharmawan, Muhammad Rifki; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 17, No 2 (2025): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v17i2.74445

Abstract

This study aims to analyze the level of knowledge of badminton extracurricular students at SMA 1 Klari on the RICE (Rest, Ice, Compression, Elevation)  method in handling sports injuries. The research method uses a quantitative approach with a descriptive analysis design. Data collection through surveys uses questionnaires created in Google Forms to make it easier for respondents to distribute and fill out. The population in this study is 30 students who are members of the badminton extracurricular at SMA 1 Klari. The sampling technique used purposive sampling, with a sample of 20 students who met the criteria. The questionnaire consists of 20 questions, which include 15 positive statements and 5 negative statements. The scoring scale used is the Guttman scale, with a "Yes" or "No" answer option. The results showed that the level of knowledge of students varied, with 26.7% being at the high level, 53.3% at the medium level, and 20% at the low level. Most students understand the basic concepts of the RICE method, but lack the mastery of its practical applications, such as the use of "Compression" and the optimal duration of "Ice." Low knowledge is found in early-grade students, while upper-grade students have better understanding thanks to longer experience and exposure to information. Extracurricular programs need to include educational modules and injury management simulations to ensure all students can handle sports injuries optimally.
Co-Authors Abbas, Muhammad Akbar, Zhillan Fadilah Alghifary, Fathan Zuffar Alkautsar, Fata Azima Apriningrum, Nelly Arief, Mochamad Qesha Arifianto, Dimas Indria Aulia, Danny Aulia, Dany Azahra, Azahra Ba'Zandya, Fakhren Daifullah Balqis, Virgie Naila Dewi, R. Retna Kinanti Dharmawan, Muhammad Rifki Fadhillah, Adam Wisnu Fadliansyah, Riqza Faisyal, Hesky Faiz Faiz Farhanah, Shafa Zilanisa Farhanah, Shafazila Nisa Fariji, Achmad Fauzia, Zahla Firdaus, Rayya Pramandha Firdaus, Rayya Pramandha Rayya Gemael, Qorry Armen Gibran, Jibril Gunawan Gunawan Hakim, Arif Hasan, Rahman Muhammad Hidayat, Fadhillah Maulana Hidayat, Mochammad Ariel Fikri Ilham Maulana Izzuddin, Deden Akbar Khairani, Azahra Kurniawan, Latif Dwi Laduni, Maftuh Ahmad Lestari, Dita Asri Maharani, Dinda Rezqia Maulana, Tabah Raharja Meri, Meri Muhammad Imam Fauzi Muhammad Rizky, Muhammad Rizky Munthe, Irwan Salomo Nabilahasha, Anggi Nasution, Aqilah Neli Anggraini, Neli Anggraini Ningsih, Anggia Nurfauziah, Erika Nurhadi, Maha Dewi Afifah Parhan, Parhan Paturohman, Rayfal Fahmi Prasetya, Raihan Syakira Prasetyo, Bayu Tri Priyatna, Farrel Adrian Putra Gusman, Sheva Ahmad Dzakiawan Putra, Ghozian Muhammad Shidqi Putri, Ananda Mulia Putri, Sarah Aulia Rahayu, Selvia Ramadhan, Fathan Nur Rendi Rendi, Rendi REZA PAHLEVI Saputra S, Misbahudin Nanda Agung Saraswati Sentana, Bima Setiabudi, M.Rizaldy Putra Setiabudid, Muhammad Rizaldy Putra Setiawati, Riska Sismi, David Ziyan Fuadi Salim Sopiah, Oon Sri Mulyani Subarjah, Muhammad Akmal Syah, Rido Arman Syamsiar, Syamsiar Syandi, Fahreza Muhammad Syarif Hidayatullah Syifa Fauzia, Syifa Syirojudin, Haikal Maulana Tonny Judiantono Uway Wariah Wahyudi, Aldy Heri Wijaya, Habibi Hadi Zamroni, Muhammad Alieffirdho