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Physical Literacy Mentoring Based On Traditional Sports Activities For Students Kusnandar; Budi, Didik Rilastiyo; Nurcahyo, Panuwun Joko; Syafei, Muhamad; Kuntarto; Febriani, Ayu Rizky; Widyaningsih, Rindha
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i1.4387

Abstract

The problems that occur at the Darul Abror Islamic Boarding School in Purwokerto are low physical literacy and the tendency of students to ignore physical activity. The solution offered in community service activities is to provide physical literacy assistance based on traditional sports activities. The methods used in this PKM activity consist of Community Education and Mentoring. In the community education method, it is carried out by providing education, lectures, interactive discussions, and questions and answers. The mentoring method is carried out by preparing a physical literacy program while implementing it in the form of a traditional sports activities festival. PKM activities were carried out in 8 (eight) meeting sessions starting from the preliminary, implementation, evaluation and follow-up stages. The results of Community Service activities based on the physical activity questionnaire show that the majority of students at the Darul Abror Islamic Boarding School rarely do sports activities. There are 2% of students who do sports activities 3-4 times a week, while the other 10% of students do light sports activities 1-2 times a week. The remaining 88% have never done any sports activities at all. Traditional sports practices are carried out by students by carrying out traditional sports competitions consisting of sack races and beam relay races. Santri participate in traditional sports activities with enthusiasm. It is hoped that with this activity, students can develop healthy living habits and be active in sports.
Pengaruh Latihan Circuit Training Terhadap Tingkat Vo2max Atlet Sepakbola Pelajar Amar Ma'ruf; Didik Rilastiyo Budi; Panuwun Joko Nurcahyo; Kusnandar; Muhamad Syafei; Septi Mariasari
SPRINTER: Jurnal Ilmu Olahraga Vol. 4 No. 3 (2023): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v4i3.458

Abstract

Sepakbola merupakan permainan beregu dengan tujuan untuk mencetak gol sebanyak-banyaknya ke gawang lawan. Waktu normal permainan sepakbola adalah 2x45 menit bahkan bisa lebih apabila dilakukan babak extra time selama 2x15 menit jika skor masing imbang. Untuk itu maka pemain sepakbola harus mempunyai daya tahan VO2Max yang baik. Salah satu metode latihan untuk dapat melatih VO2Max yaitu dengan circuit training. Penelitian ini menggunakan metode latihan circuit training yang bertujuan untuk mengetahui pengaruh latihan circuit training terhadap tingkat VO2Max peserta ekstrakurikuler sepakbola SMP Negeri 1 Baturraden. Penelitian ini merupakan penelitian quasi eksperimen dengan desain penelitian two group pretest and posttest design. Penelitian ini menggunakan teknik purposive sampling dan diperoleh 48 responden yang dibagi menjadi dua kelompok menggunakan teknik ordinal pairing. Analisis data dilakukan menggunakan uji Wilcoxon. Hasil Penelitian: Berdasarkan hasil analisis data menggunakan uji Wilcoxon, nilai asymp. sig. (2-tailed) kelompok treatment sebesar 0,000 dan kelompok kontrol memperoleh nilai asymp. sig. (2-tailed) sebesar 0,347. Kesimpulan: Terdapat pengaruh dari latihan circuit training terhadap tingkat VO2Max peserta ekstrakurikuler sepakbola SMP Negeri 1 Baturraden. Selain itu, berdasarkan hasil rerata pretest dan posttest kelompok kontrol mengalami peningkatan namun tidak signifikan