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All Journal Jurnal Gizi Journal of the Medical Sciences (Berkala Ilmu Kedokteran) Jurnal Simetris Disease Prevention and Public Health Journal Media Ilmu Keolahragaan Indonesia Jurnal Kedokteran dan Kesehatan : Publikasi Ilmiah Fakultas Kedokteran Universitas Sriwijaya Jurnal Keolahragaan MEDISAINS Jurnal Media Gizi Indonesia (MGI) E-Dimas: Jurnal Pengabdian kepada Masyarakat Darussalam Nutrition Journal GIZI INDONESIA Ilmu Gizi Indonesia Jurnal Gizi dan Dietetik Indonesia (Indonesian Journal of Nutrition and Dietetics) AcTion: Aceh Nutrition Journal Jurnal Gizi Klinik Indonesia Media Ilmu Kesehatan GHIDZA: Jurnal Gizi dan Kesehatan Jurnal Kreativitas PKM JURNAL KESEHATAN PERINTIS ACTIVE: Journal of Physical Education, Sport, Health and Recreation Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Prosiding Seminar Nasional Multidisiplin Ilmu Jurnal Pengabdian Dharma Bakti Sport and Nutrition Journal Jurnal Dunia Gizi Jurnal Teknik Informatika (JUTIF) Journal SAGO Gizi dan Kesehatan Berita Kedokteran Masyarakat Tepis Wiring : Jurnal Pengabdian Masyarakat Medika Respati : Jurnal Ilmiah Kesehatan Jurnal Pengabdian Pada Masyarakat JAMAS: Jurnal Abdi Masyarakat Holistik Jurnal Kesehatan
Desty Ervira Puspaningtyas
Program Studi Gizi Program Sarjana, Fakultas Ilmu Kesehatan, Universitas Respati Yogyakarta
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Journal : MEDISAINS

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Poundfit exercise and cardiometabolic health in women: a quasi-experimental study Sucipto, Adi; Rahmadani , Irianti Fitri; Afriani, Yuni; Sari, Siska Puspita; Boru, Dhelsiana Rambu Desi; Nabila , Dinda Rambu; Puspaningtyas, Desty Ervira
MEDISAINS: Jurnal Ilmiah Ilmu-Ilmu Kesehatan Vol. 23 No. 3 (2025)
Publisher : Universitas Muhammadiyah Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30595/medisains.v23i3.24480

Abstract

Background: Poundfit is a rhythmic, music-driven aerobic exercise that integrates cardiovascular movement and strength-based activities. Despite its growing popularity, evidence regarding its effects on cardiometabolic parameters in healthy adults remains limited. Objective: This study aimed to evaluate the effects of a short-term Poundfit exercise program on blood pressure and blood glucose levels in healthy adult women. Methods: A quasi-experimental one-group pretest–posttest design was conducted among 22 women aged 19–50 years. Participants attended Poundfit exercise sessions twice weekly for two weeks, with each session lasting 60 minutes. Blood pressure and blood glucose levels were measured before and after the intervention. Pretest–posttest comparisons were analyzed using the Wilcoxon signed-rank test. Results: Following the two-week intervention, systolic and diastolic blood pressure showed slight reductions, while blood glucose levels showed a slight increase; however, none of these changes were statistically significant (p = 0.122 for systolic blood pressure, p = 0.933 for diastolic blood pressure, and p = 0.220 for blood glucose). Conclusion: A two-week Poundfit exercise program did not result in statistically significant changes in blood pressure or blood glucose levels in healthy adult women. These findings suggest that short-term Poundfit training may be insufficient to produce measurable cardiometabolic improvements in normotensive individuals, highlighting the need for longer or more intensive exercise interventions in future studies.
Co-Authors Adams Bagus Pratama Adi Sucipto Adi Sucipto, Adi Adiputra*, Andre Kussuma Aeni, Syifa Agus Qomaruddin Munir Akhmad Surya Kuncara Amigo, Thomas Aquino Erjinyuare Ananda, Dhea Putri Andika Setiawan Andika Setiawan, Andika Andri Wijaya Anita Nidyarini Anita Nidyarini Anwar, Fadil Arta Farmawati Bayu Indra Wahyudi Bernadeta M Wara Kushartanti Boru, Dhelsiana Rambu Desi Br Simanjorang, Eta Hosana Eka Rizti Br Situmorang, Eta Hosana Eka Rizti Cindy Nur Elityasari Cornelia D.Y Nekada Cornelia D.Y. Nekada Cornelia D.Y. Nekada Dea Puarisa Sugian Putri Debora Helsius SB Dhea Putri Ananda Diana Nurrohima Dwi Endah Kurniasih Dwita Mukti Rahmawati Eka Novita Indra Elityasari, Cindy Nur Ellysha Anggreini Heryanto Eni Yusniati Evrita Lusiana Utari Evrita Lusiana Utari Evrita Lusiana Utari, Evrita Lusiana Febriyanita, Anggun Firdausi, Qotrunnada Fitriana, Lala Budi Fitrianingtyas, Fitrianingtyas Getha Puji Lestari Helsius SB, Debora Herviana Herviana Hilman Hilman Kurniasih, Dwi Endah Kusuma, Nanda Herdiyanti Kusuma, Rio Jati Lestari, Getha Puji Listyalina, Latifah Luturmas, Ametkabal K. Mardika Sari, Puspita Mukarromah, Nurul Nabila , Dinda Rambu Nanda Herdiyanti Kusuma Natalia Desy Putriningtyas, Natalia Desy Nidyarini, Anita Nisya Aulia Aziza Novitasari, Revi Nur Hidayat Nur Mukarromah Nurul Huda Syamsiatun, Nurul Huda Pranata, I Komang Suadana Adi Puspita Mardika Sari Rahayu, Andi Rahmadani , Irianti Fitri Rahmawati, Dwita Mukti Renata Deby Sintia Riana Swasti Saputri Ririn Wahyu Widayati Riski Desiplia Sari, Jihan Novita Selvianita, Defi Silvi Lailatul Mahfida Silvia Dewi Styaningrum Sintia, Renata Deby Siska Puspita Sari Siska Puspita Sari Siti Wahyuningsih Sri Kadaryati Styaningrum, Silvia Dewi Sugiarto , R. Nurhadi Wijaya Sutoyo, Rr.Lieliesnaini Octaviariani Syarifudin, Much Maschun Tirza Frelly Anita Tirza Frelly Anita Toto Sudargo Toto Sudargo Vio Nita Wayan Sugi Lestari Yeri Amranitalia Putri Yuni Afriani Yuni Afriani Yuni Afriani Yuni Afriani Yuni Afriani Yuni Afriani, Yuni Zhafira, Hafizha Rahma Zulfa, Nuri Kamalia