Articles
Pengaruh Metode High Intensity Interval Training Menggunakan Elevation Training Mask Terhadap Peningkatan Anaerobik Laktasid Pemain Futsal Putra UPI
Fahmi Wijaya;
Ucup Yusup;
Dikdik Zafar Sidik
Jurnal Kepelatihan Olahraga Vol 14, No 1 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia
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DOI: 10.17509/jko-upi.v14i1.39379
High intensity interval trainingis an effective and efficient method of endurance training consisting of several exercise cycles of short duration and each cycle using a combination of high-intensity exercise and interspersed rest with low-intensity exercise. The problem in this study is whether the application of the high intensity interval training method using an elevation training mask has an effect on increasing lactasid anaerobic ability. With the use of an elevation training mask that is used when undergoing the high intensity interval training method, it is expected to increase the lactasid anaerobic ability of UPI futsal players. The purpose of this study was to determine the effect of the high intensity interval training method using an elevation training mask on the increase in lactaside anaerobic ability of UPI male futsal players. The research method used in this research is the experimental method. The sample consisted of 10 people who were selected by purposive sampling based on the researcher's criteria. The research instrument used consisted of the Rast test and the Multitsgae Hurdle Jump test. The research design is a one group pretest-posttest design. To analyze the data used t-test. The results showed a significant increase in the method of high intensity interval training using an elevation training mask to increase the lactaside anaerobic ability of UPI male futsal players.
The Effect Of Physical Fatigue On Football Referee's Decision Making
Yudi Nurcahya;
Agus Rusdiana;
Yusuf Hidayat;
Dikdik Zafar Sidik;
Widi Kusumah;
Moch Yamin;
Fauzan Nur Akbar
Physical Activity Journal (PAJU) Vol 5 No 1 (2023): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman
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DOI: 10.20884/1.paju.2023.5.1.9986
The role of the referee is very important, especially in professional football. Wrong decisions may have a profound impact on the outcome of the match. Research is needed to find out the aspects that influence referee decisions. This research aims to determine the effect of fatigue experienced by referees on decision making. This research used an experimental method with 16 football referees as the sample. The research instrument was a video test of soccer referee decision-making from UEFA 2022. The results of this research show a significant influence of fatigue experienced by referees on decision-making. Fatigue experienced by referees interferes with referees in making decisions
Pengaruh Latihan Variasi Passing Drill Terhadap Ketepatan Passing Pemain Futsal Putri
'Aisy, Nada Rihadatul;
Sidik, Dikdik Zafar;
Nurcahya, Yudi
Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 5 No 1 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna
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DOI: 10.55081/jumper.v5i1.2177
Penelitian ini membahas mengenai pengaruh latihan variasi drill passing terhadap ketepatan passing pemain futsal putri. Tujuan dari penelitian ini untuk mengetahui pengaruh latihan variasi drill passing terhadap ketepatan passing pemain futsal putri. Metode yang digunakan dalam penelitian ini adalah metode kuantitatif eksperimen dengan desain penelitian pretest posttes control group design. Populasi yang digunakan adalah siswi ekstrakulikuler futsal putri SMP Negeri 1 Bandung dengan jumlah 20 siswi. Teknik pengambilan sempel dalam penelitian ini menggunakan teknik probability sampling dengan jumlah sampel yang diambil sebanyak 20 siswi. Instrumen penelitian ini menggunakan Feet Accuracy Test (FAT). Teknik analisis data yang digunakan adalah Uji Paired Sample T-test. Hasil penelitian ini menunjukan bahwa terdapat pengaruh yang signifikan antara latihan variasi drill passing terhadap ketepatan passing pemain futsal putri dengan nilai signifikansi 0.000 lebih kecil dari 0.05 (Sig. < 0.05).
Pengaruh Latihan Variasi Ladder Drill Terhadap Peningkatan Kelincahan
Fadlana, Al Zidane Ibnu;
Sidik, Dikdik Zafar;
Rismayadi, Alen
Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 5 No 1 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna
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DOI: 10.55081/jumper.v5i1.2261
Tujuan dari penelitian ini yaitu untuk mengetahui pengaruh dari latihan variasi ladder drill terhadap peningkatan kelincahan pada pemain sepak bola. Metode penelitian ini menggunakan metode kuantitatif eksperimen dengan desain penelitian One Group Pretest Posttest. Populasi yang digunakan adalah siswa Sekolah Sepak Bola Astra Ferona kota Cimahi yang berjumlah 30 siswa, dengan menggunakan teknik pengambilan sampel yaitu simple random sampling sebanyak 30 siswa. Instrumen penelitian ini menggunakan tes kelincahan yaitu Illinois agility run test. Teknik analisis data yang digunakan adalah Uji Paired Sample T-test. Hasil dari penelitian ini menunjukkan bahwa terdapat pengaruh yang signifikan antara latihan variasi ladder drill terhadap peningkatan kelincahan pada pemain sepak bola dengan nilai signifikasi 0,001 lebih kecil dari 0,05 (Sig. < 0,05).
The Effect of Imagery Training on Increasing the Confidence of Hockey Athletes
Nursaba, Siti;
Sidik, Dikdik Zafar;
Tafaqur, Muhamad;
Mulyana, Mulyana
Indonesian Journal of Sport Management Vol. 4 No. 4 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka
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DOI: 10.31949/ijsm.v4i4.11615
This study aims to determine the effect of imagery training on increasing the confidence of hockey athletes. The research subjects consisted of 18 athletes who were members of a hockey academy in Bandung City. The research design used was one group pretest-posttest, where the subjects were given an initial test to measure the level of self-confidence before being given treatment in the form of imagery training. The imagery training program lasted for 8 sessions, with a duration of 50 minutes per session. After the program was completed, a final test was conducted to measure the increase in self-confidence using a questionnaire that had been tested for validity. The results of the analysis with paired t-test through SPSS 26 showed a significant increase in the level of self-confidence of athletes after undergoing imagery training. this is evidenced by all charts having increased after being given imagery training with an average difference of 7%. This study concludes that imagery training is recommended to be applied in the world of sports because this exercise can help athletes perform optimally when athletes have confidence
The Effect of The Optimum Performance Training Model on Increasing Agility In Female Futsal
Alya Insiyah Ukhti;
Dikdik Zafar Sidik;
Yudi Nurcahya
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang
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This study aims to evaluate the effect of the Optimum Performance Training (OPT) training model on improving anaerobic ability, especially in the aspect of agility in female futsal athletes of UKM UPI. The method used is ex post facto, where researchers cannot manipulate data. The research sample consisted of 9 female futsal athletes, and agility measurements were made using the shuttle run test. The pretest results showed an average value of 7.07 with a standard deviation of 0.32924, while the posttest showed an average value of 6.87 with a standard deviation of 0.43162. The minimum pretest value was 6.70 and the maximum was 7.60, while the posttest showed a minimum value of 6.20 and a maximum of 7.59. Hypothesis testing using the paired sample test resulted in a t value of 3.682 and a Sig. (2-tailed) value of 0.006, which indicates that H0 is rejected. Thus, it can be concluded that the application of the OPT training model has a significant effect on increasing agility in UPI female futsal players. This research provides an important contribution to the development of a more effective futsal training program to improve athlete performance.
Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes
Geraldi Novian;
Komarudin, Komarudin;
Dikdik Zafar Sidik;
Ira Purnamasari;
Fitri Rosdiana
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha
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DOI: 10.23887/jjp.v12i3.93729
Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.
Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes
Geraldi Novian;
Komarudin, Komarudin;
Dikdik Zafar Sidik;
Ira Purnamasari;
Fitri Rosdiana
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha
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DOI: 10.23887/jjp.v12i3.93729
Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.
Dampak Penerapan Complementary Training Terhadap Peningkatan Agility Pemain Futsal Putri
Sopiah, Pepi;
Sidik, Dikdik Zafar;
Rosdiana, Fitri;
Mustaqim, Ridha;
Novian, Geraldi
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia
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DOI: 10.17509/jko-upi.v17i1.81050
Dalam menciptakan atlet yang berprestasi diperlukan pembinaan dan latihan yang terbaik bagi atlet. Olahraga prestasi, termasuk futsal tentunya memerlukan atlet yang mempunyai keterampilan dan kemampuan fisik yang baik. Penelitian ini bertujuan Untuk mengkaji dampak yang signifikan penerapan complementary training terhadap peningkatan agility pada pemain futsal putri. Metode penelitian ini menggunakan metode eksperimen dengan desain penelitian pre test-post test control group design. Subjek penelitian adalah 18 atlet futsal yang dibagi menjadi kelompok eksperimen dan control. Instrument penelitian menggunkan shuttle run 4x5, serta analisis data menggunakan uji paired sample t-test. Hasil penelitian menunjukkan bahwa terdapat dampak yang signifikan Complementary Training terhadap peningkatan agility pada pemain futsal putri. Sedangkan, latihan konvensional tidak memberikan dampak yang signifikan. Complementary Training memberikan peningkatan kemampuan sebesar 3%, sedangkan latihan konvensional hanya memberikan peningkatan kemampuan sebesar 1%. Penelitian ini menyimpulkan bahwa Complementary Training efektif digunakan untuk meningkatkan agility pemain futsal putri. Disarankan bagi pelatih futsal untuk memasukkan Complementary Training dalam program latihan agar dapat membantu meningkatkan performa atlet dengan lebih maksimal.
A Bibliometric Analysis of Trends in Real-Time Coach Feedback Technologies in Sports
Sendi Cornelia;
Dikdik Zafar Sidik;
Agus Rusdiana;
Mustika Fitri
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang
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DOI: 10.15294/active.v14i1.17838
This study explores the role of coach feedback in improving athlete performance through a bibliometric analysis approach. Coach feedback is proven to be crucial in enhancing skills, motivation, and the relationship between coaches and athletes. Using data from Scopus (2014–2024), this study maps publication trends, international collaborations, and dominant research themes related to coach feedback. The findings indicate that a combination of positive and corrective feedback is more effective, while context-based and interpersonal approaches enhance its effectiveness. Despite providing comprehensive insights, this study faces limitations in terms of language scope, database coverage, and a lack of in-depth qualitative analysis. This study serves as an important foundation for further research development on feedback in the sports domain.