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<![CDATA[Pengaruh Latihan Variasi Passing Drill Terhadap Ketepatan Passing Pemain Futsal Putri ]]>
<![CDATA['Aisy, Nada Rihadatul]]>;
<![CDATA[Sidik, Dikdik Zafar]]>;
<![CDATA[Nurcahya, Yudi]]>
<![CDATA[ Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 5 No 1 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga ]]>
Publisher : <![CDATA[LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna ]]>
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DOI: 10.55081/jumper.v5i1.2177
<![CDATA[Penelitian ini membahas mengenai pengaruh latihan variasi drill passing terhadap ketepatan passing pemain futsal putri. Tujuan dari penelitian ini untuk mengetahui pengaruh latihan variasi drill passing terhadap ketepatan passing pemain futsal putri. Metode yang digunakan dalam penelitian ini adalah metode kuantitatif eksperimen dengan desain penelitian pretest posttes control group design. Populasi yang digunakan adalah siswi ekstrakulikuler futsal putri SMP Negeri 1 Bandung dengan jumlah 20 siswi. Teknik pengambilan sempel dalam penelitian ini menggunakan teknik probability sampling dengan jumlah sampel yang diambil sebanyak 20 siswi. Instrumen penelitian ini menggunakan Feet Accuracy Test (FAT). Teknik analisis data yang digunakan adalah Uji Paired Sample T-test. Hasil penelitian ini menunjukan bahwa terdapat pengaruh yang signifikan antara latihan variasi drill passing terhadap ketepatan passing pemain futsal putri dengan nilai signifikansi 0.000 lebih kecil dari 0.05 (Sig. < 0.05).]]>
<![CDATA[Pengaruh Latihan Variasi Ladder Drill Terhadap Peningkatan Kelincahan ]]>
<![CDATA[Fadlana, Al Zidane Ibnu]]>;
<![CDATA[Sidik, Dikdik Zafar]]>;
<![CDATA[Rismayadi, Alen]]>
<![CDATA[ Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 5 No 1 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga ]]>
Publisher : <![CDATA[LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna ]]>
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DOI: 10.55081/jumper.v5i1.2261
<![CDATA[Tujuan dari penelitian ini yaitu untuk mengetahui pengaruh dari latihan variasi ladder drill terhadap peningkatan kelincahan pada pemain sepak bola. Metode penelitian ini menggunakan metode kuantitatif eksperimen dengan desain penelitian One Group Pretest Posttest. Populasi yang digunakan adalah siswa Sekolah Sepak Bola Astra Ferona kota Cimahi yang berjumlah 30 siswa, dengan menggunakan teknik pengambilan sampel yaitu simple random sampling sebanyak 30 siswa. Instrumen penelitian ini menggunakan tes kelincahan yaitu Illinois agility run test. Teknik analisis data yang digunakan adalah Uji Paired Sample T-test. Hasil dari penelitian ini menunjukkan bahwa terdapat pengaruh yang signifikan antara latihan variasi ladder drill terhadap peningkatan kelincahan pada pemain sepak bola dengan nilai signifikasi 0,001 lebih kecil dari 0,05 (Sig. < 0,05).]]>
<![CDATA[The Effect of Imagery Training on Increasing the Confidence of Hockey Athletes ]]>
<![CDATA[Nursaba, Siti]]>;
<![CDATA[Sidik, Dikdik Zafar]]>;
<![CDATA[Tafaqur, Muhamad]]>;
<![CDATA[Mulyana, Mulyana]]>
<![CDATA[ Indonesian Journal of Sport Management Vol. 4 No. 4 (2024): Indonesian Journal of Sport Management ]]>
Publisher : <![CDATA[Universitas Majalengka ]]>
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DOI: 10.31949/ijsm.v4i4.11615
<![CDATA[This study aims to determine the effect of imagery training on increasing the confidence of hockey athletes. The research subjects consisted of 18 athletes who were members of a hockey academy in Bandung City. The research design used was one group pretest-posttest, where the subjects were given an initial test to measure the level of self-confidence before being given treatment in the form of imagery training. The imagery training program lasted for 8 sessions, with a duration of 50 minutes per session. After the program was completed, a final test was conducted to measure the increase in self-confidence using a questionnaire that had been tested for validity. The results of the analysis with paired t-test through SPSS 26 showed a significant increase in the level of self-confidence of athletes after undergoing imagery training. this is evidenced by all charts having increased after being given imagery training with an average difference of 7%. This study concludes that imagery training is recommended to be applied in the world of sports because this exercise can help athletes perform optimally when athletes have confidence]]>
<![CDATA[The Effect of The Optimum Performance Training Model on Increasing Agility In Female Futsal ]]>
<![CDATA[Alya Insiyah Ukhti]]>;
<![CDATA[Dikdik Zafar Sidik]]>;
<![CDATA[Yudi Nurcahya]]>
<![CDATA[ Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) ]]>
Publisher : <![CDATA[Universitas PGRI Palembang ]]>
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<![CDATA[This study aims to evaluate the effect of the Optimum Performance Training (OPT) training model on improving anaerobic ability, especially in the aspect of agility in female futsal athletes of UKM UPI. The method used is ex post facto, where researchers cannot manipulate data. The research sample consisted of 9 female futsal athletes, and agility measurements were made using the shuttle run test. The pretest results showed an average value of 7.07 with a standard deviation of 0.32924, while the posttest showed an average value of 6.87 with a standard deviation of 0.43162. The minimum pretest value was 6.70 and the maximum was 7.60, while the posttest showed a minimum value of 6.20 and a maximum of 7.59. Hypothesis testing using the paired sample test resulted in a t value of 3.682 and a Sig. (2-tailed) value of 0.006, which indicates that H0 is rejected. Thus, it can be concluded that the application of the OPT training model has a significant effect on increasing agility in UPI female futsal players. This research provides an important contribution to the development of a more effective futsal training program to improve athlete performance.]]>
<![CDATA[Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes ]]>
<![CDATA[Geraldi Novian]]>;
<![CDATA[Komarudin, Komarudin]]>;
<![CDATA[Dikdik Zafar Sidik]]>;
<![CDATA[Ira Purnamasari]]>;
<![CDATA[Fitri Rosdiana]]>
<![CDATA[ Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024 ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jjp.v12i3.93729
<![CDATA[Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.]]>
<![CDATA[Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes ]]>
<![CDATA[Geraldi Novian]]>;
<![CDATA[Komarudin, Komarudin]]>;
<![CDATA[Dikdik Zafar Sidik]]>;
<![CDATA[Ira Purnamasari]]>;
<![CDATA[Fitri Rosdiana]]>
<![CDATA[ Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024 ]]>
Publisher : <![CDATA[Universitas Pendidikan Ganesha ]]>
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DOI: 10.23887/jjp.v12i3.93729
<![CDATA[Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.]]>
<![CDATA[Dampak Penerapan Complementary Training Terhadap Peningkatan Agility Pemain Futsal Putri ]]>
<![CDATA[Sopiah, Pepi]]>;
<![CDATA[Sidik, Dikdik Zafar]]>;
<![CDATA[Rosdiana, Fitri]]>;
<![CDATA[Mustaqim, Ridha]]>;
<![CDATA[Novian, Geraldi]]>
<![CDATA[ Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025) ]]>
Publisher : <![CDATA[Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia ]]>
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DOI: 10.17509/jko-upi.v17i1.81050
<![CDATA[Dalam menciptakan atlet yang berprestasi diperlukan pembinaan dan latihan yang terbaik bagi atlet. Olahraga prestasi, termasuk futsal tentunya memerlukan atlet yang mempunyai keterampilan dan kemampuan fisik yang baik. Penelitian ini bertujuan Untuk mengkaji dampak yang signifikan penerapan complementary training terhadap peningkatan agility pada pemain futsal putri. Metode penelitian ini menggunakan metode eksperimen dengan desain penelitian pre test-post test control group design. Subjek penelitian adalah 18 atlet futsal yang dibagi menjadi kelompok eksperimen dan control. Instrument penelitian menggunkan shuttle run 4x5, serta analisis data menggunakan uji paired sample t-test. Hasil penelitian menunjukkan bahwa terdapat dampak yang signifikan Complementary Training terhadap peningkatan agility pada pemain futsal putri. Sedangkan, latihan konvensional tidak memberikan dampak yang signifikan. Complementary Training memberikan peningkatan kemampuan sebesar 3%, sedangkan latihan konvensional hanya memberikan peningkatan kemampuan sebesar 1%. Penelitian ini menyimpulkan bahwa Complementary Training efektif digunakan untuk meningkatkan agility pemain futsal putri. Disarankan bagi pelatih futsal untuk memasukkan Complementary Training dalam program latihan agar dapat membantu meningkatkan performa atlet dengan lebih maksimal. ]]>
<![CDATA[Aquatic Plyometric Training (APT) terhadap Peningkatkan Tinggi Loncatan Spike pada Pemain Bola Voli ]]>
<![CDATA[Siti Nurmala]]>;
<![CDATA[Dikdik Zafar Sidik]]>;
<![CDATA[Yopi Kusdinar]]>;
<![CDATA[Pipit Pitriani]]>
<![CDATA[ Journal of Sport Coaching and Physical Education Vol. 9 No. 2 (2024): November 2024 (Sports Science and Global Growth Challenge) ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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<![CDATA[Spike or often called smash is one of the basic techniques in playing volleyball. Spike/smash in volleyball plays a very important role in a team's success, especially when attacking. This research aims to determine the effect of Aquatic Plyometric Training (APT) on increasing Spike jump height in Volleyball players. The method used in this research was an experimental method where APT was given twice a week, for 6 weeks, with training in the form of squat jumps with blocking form, single- and double-leg bounding, spike approaches, depth jumps, power skips, and continuous jumping for height. Using a one group pre-test post-test research design. The population in this study was 25 female volleyball athletes from SMAN 1 Kawali. The sampling method used purposive sampling, which obtained 10 samples according to the criteria. The research instrument used to measure jump height is the Vertical jump. The results of this study state that there is a significant influence of Aquatic Plyometric Training (APT) on increasing spike jump height in volleyball players. So it can be concluded that to increase the height of the spike jump, you can train using Aquatic Plyometric Training.]]>
<![CDATA[The Effect of Speed Play Training Method on Improving Cardiovascular Endurance of Pencak Silat Athletes Single Art Category ]]>
<![CDATA[Alya Sabrina Mujakirahmah]]>;
<![CDATA[Dikdik Zafar Sidik]]>;
<![CDATA[Oktoviana Nur Ajid]]>
<![CDATA[ Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025) ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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DOI: 10.15294/jpehs.v12i1.29630
<![CDATA[This study aims to determine the effect of the speed play training method on increasing cardiovascular endurance (VO₂max) in pencak silat athletes of the single arts category. Using a pretest-posttest control group design, ten athletes were divided into experimental and control groups. The experimental group received a structured speed play training program for eight sessions, while the control group followed their regular training routines. The Beep Test was used as the primary instrument to estimate VO₂max. The results of the independent t-test showed a significant difference between the groups (p = 0.044), with an average VO₂max increase of 1.04 points in the experimental group. These findings suggest that speed play is effective in improving aerobic capacity, especially due to its varied intensity patterns that match the dynamic and uninterrupted demands of single arts performances. The study also provides evidence that speed play can serve as a specific training model for pencak silat art athletes and offers recommendations for further research involving more diverse participants and physiological indicators. ]]>
<![CDATA[The Effect of Core Stability Exercises on The Accuracy of Jump Serve Volleyball Athletes ]]>
<![CDATA[Rizal Hidayat]]>;
<![CDATA[Dikdik Zafar Sidik]]>;
<![CDATA[Mulyana]]>
<![CDATA[ Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025) ]]>
Publisher : <![CDATA[Universitas Negeri Semarang ]]>
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DOI: 10.15294/jpehs.v12i1.30570
<![CDATA[This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, postural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes. ]]>
