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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pedagogik Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Jurnal PORKES Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jumper : Jurnal Mahasiswa Pendidikan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education JRTI (Jurnal Riset Tindakan Indonesia)
Sidik, Dikdik Zafar
Universitas Pendidikan Indonesia
Religion Arts Humanities Education Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Pengaruh Latihan Variasi Passing Drill Terhadap Ketepatan Passing Pemain Futsal Putri 'Aisy, Nada Rihadatul; Sidik, Dikdik Zafar; Nurcahya, Yudi
Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 5 No 1 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jumper.v5i1.2177

Abstract

Penelitian ini membahas mengenai pengaruh latihan variasi drill passing terhadap ketepatan passing pemain futsal putri. Tujuan dari penelitian ini untuk mengetahui pengaruh latihan variasi drill passing terhadap ketepatan passing pemain futsal putri. Metode yang digunakan dalam penelitian ini adalah metode kuantitatif eksperimen dengan desain penelitian pretest posttes control group design. Populasi yang digunakan adalah siswi ekstrakulikuler futsal putri SMP Negeri 1 Bandung dengan jumlah 20 siswi. Teknik pengambilan sempel dalam penelitian ini menggunakan teknik probability sampling dengan jumlah sampel yang diambil sebanyak 20 siswi. Instrumen penelitian ini menggunakan Feet Accuracy Test (FAT). Teknik analisis data yang digunakan adalah Uji Paired Sample T-test. Hasil penelitian ini menunjukan bahwa terdapat pengaruh yang signifikan antara latihan variasi drill passing terhadap ketepatan passing pemain futsal putri dengan nilai signifikansi 0.000 lebih kecil dari 0.05 (Sig. < 0.05).
Pengaruh Latihan Variasi Ladder Drill Terhadap Peningkatan Kelincahan Fadlana, Al Zidane Ibnu; Sidik, Dikdik Zafar; Rismayadi, Alen
Jumper: Jurnal Mahasiswa Pendidikan Olahraga Vol 5 No 1 (2024): Jumper: Jurnal Mahasiswa Pendidikan Olahraga
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jumper.v5i1.2261

Abstract

Tujuan dari penelitian ini yaitu untuk mengetahui pengaruh dari latihan variasi ladder drill terhadap peningkatan kelincahan pada pemain sepak bola. Metode penelitian ini menggunakan metode kuantitatif eksperimen dengan desain penelitian One Group Pretest Posttest. Populasi yang digunakan adalah siswa Sekolah Sepak Bola Astra Ferona kota Cimahi yang berjumlah 30 siswa, dengan menggunakan teknik pengambilan sampel yaitu simple random sampling sebanyak 30 siswa. Instrumen penelitian ini menggunakan tes kelincahan yaitu Illinois agility run test. Teknik analisis data yang digunakan adalah Uji Paired Sample T-test. Hasil dari penelitian ini menunjukkan bahwa terdapat pengaruh yang signifikan antara latihan variasi ladder drill terhadap peningkatan kelincahan pada pemain sepak bola dengan nilai signifikasi 0,001 lebih kecil dari 0,05 (Sig. < 0,05).
The Effect of Imagery Training on Increasing the Confidence of Hockey Athletes Nursaba, Siti; Sidik, Dikdik Zafar; Tafaqur, Muhamad; Mulyana, Mulyana
Indonesian Journal of Sport Management Vol. 4 No. 4 (2024): Indonesian Journal of Sport Management
Publisher : Universitas Majalengka

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31949/ijsm.v4i4.11615

Abstract

This study aims to determine the effect of imagery training on increasing the confidence of hockey athletes. The research subjects consisted of 18 athletes who were members of a hockey academy in Bandung City. The research design used was one group pretest-posttest, where the subjects were given an initial test to measure the level of self-confidence before being given treatment in the form of imagery training. The imagery training program lasted for 8 sessions, with a duration of 50 minutes per session. After the program was completed, a final test was conducted to measure the increase in self-confidence using a questionnaire that had been tested for validity. The results of the analysis with paired t-test through SPSS 26 showed a significant increase in the level of self-confidence of athletes after undergoing imagery training. this is evidenced by all charts having increased after being given imagery training with an average difference of 7%. This study concludes that imagery training is recommended to be applied in the world of sports because this exercise can help athletes perform optimally when athletes have confidence
The Effect of The Optimum Performance Training Model on Increasing Agility In Female Futsal Alya Insiyah Ukhti; Dikdik Zafar Sidik; Yudi Nurcahya
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to evaluate the effect of the Optimum Performance Training (OPT) training model on improving anaerobic ability, especially in the aspect of agility in female futsal athletes of UKM UPI. The method used is ex post facto, where researchers cannot manipulate data. The research sample consisted of 9 female futsal athletes, and agility measurements were made using the shuttle run test. The pretest results showed an average value of 7.07 with a standard deviation of 0.32924, while the posttest showed an average value of 6.87 with a standard deviation of 0.43162. The minimum pretest value was 6.70 and the maximum was 7.60, while the posttest showed a minimum value of 6.20 and a maximum of 7.59. Hypothesis testing using the paired sample test resulted in a t value of 3.682 and a Sig. (2-tailed) value of 0.006, which indicates that H0 is rejected. Thus, it can be concluded that the application of the OPT training model has a significant effect on increasing agility in UPI female futsal players. This research provides an important contribution to the development of a more effective futsal training program to improve athlete performance.
Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes Geraldi Novian; Komarudin, Komarudin; Dikdik Zafar Sidik; Ira Purnamasari; Fitri Rosdiana
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93729

Abstract

Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.
Complex Training Methods and Maximal Strength: an Experimental Study on Judo Athletes Geraldi Novian; Komarudin, Komarudin; Dikdik Zafar Sidik; Ira Purnamasari; Fitri Rosdiana
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Vol. 12 No. 3 (2024): November 2024
Publisher : Universitas Pendidikan Ganesha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jjp.v12i3.93729

Abstract

Maximal strength is one of the important components for judo athletes. Maximal strength helps athletes perform throwing techniques well when competing. Therefore, the right method is needed to increase the athlete's maximal strength. This study aims to examine the effect of complex training methods on the maximal strength of judo athletes, where complex training methods have been shown to provide positive benefits for various components of athletes' physical conditions. An experimental method using a one-group pretest-posttest design was used in this study. The treatment in the form of a training program using the complex training method for eight weeks was given to 20 Indonesian judo athletes. Maximal strength tests using squats and bench press were carried out before and after treatment. Data analysis was carried out using the t-test. This study provides results that show that the complex training method has been proven to be able to significantly increase the maximal strength of judo athletes. In addition, the results also show that there is a difference in the percentage of increase between male and female athletes. This study concludes that the complex training method can be used as one method to increase the maximal strength of judo athletes.
Dampak Penerapan Complementary Training Terhadap Peningkatan Agility Pemain Futsal Putri Sopiah, Pepi; Sidik, Dikdik Zafar; Rosdiana, Fitri; Mustaqim, Ridha; Novian, Geraldi
Jurnal Kepelatihan Olahraga Vol 17, No 1 (2025)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v17i1.81050

Abstract

Dalam menciptakan atlet yang berprestasi diperlukan pembinaan dan latihan yang terbaik bagi atlet. Olahraga prestasi, termasuk futsal tentunya memerlukan atlet yang mempunyai keterampilan dan kemampuan fisik yang baik. Penelitian ini bertujuan Untuk mengkaji dampak yang signifikan penerapan complementary training terhadap peningkatan agility pada pemain futsal putri. Metode penelitian ini menggunakan metode eksperimen dengan desain penelitian pre test-post test control group design. Subjek penelitian adalah 18 atlet futsal yang dibagi menjadi kelompok eksperimen dan control. Instrument penelitian menggunkan shuttle run 4x5, serta analisis data menggunakan uji paired sample t-test. Hasil penelitian menunjukkan bahwa terdapat dampak yang signifikan Complementary Training terhadap peningkatan agility pada pemain futsal putri. Sedangkan, latihan konvensional tidak memberikan dampak yang signifikan. Complementary Training memberikan peningkatan kemampuan sebesar 3%, sedangkan latihan konvensional hanya memberikan peningkatan kemampuan sebesar 1%. Penelitian ini menyimpulkan bahwa Complementary Training efektif digunakan untuk meningkatkan agility pemain futsal putri. Disarankan bagi pelatih futsal untuk memasukkan Complementary Training dalam program latihan agar dapat membantu meningkatkan performa atlet dengan lebih maksimal. 
Aquatic Plyometric Training (APT) terhadap Peningkatkan Tinggi Loncatan Spike pada Pemain Bola Voli Siti Nurmala; Dikdik Zafar Sidik; Yopi Kusdinar; Pipit Pitriani
Journal of Sport Coaching and Physical Education Vol. 9 No. 2 (2024): November 2024 (Sports Science and Global Growth Challenge)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Spike or often called smash is one of the basic techniques in playing volleyball. Spike/smash in volleyball plays a very important role in a team's success, especially when attacking. This research aims to determine the effect of Aquatic Plyometric Training (APT) on increasing Spike jump height in Volleyball players. The method used in this research was an experimental method where APT was given twice a week, for 6 weeks, with training in the form of squat jumps with blocking form, single- and double-leg bounding, spike approaches, depth jumps, power skips, and continuous jumping for height. Using a one group pre-test post-test research design. The population in this study was 25 female volleyball athletes from SMAN 1 Kawali. The sampling method used purposive sampling, which obtained 10 samples according to the criteria. The research instrument used to measure jump height is the Vertical jump. The results of this study state that there is a significant influence of Aquatic Plyometric Training (APT) on increasing spike jump height in volleyball players. So it can be concluded that to increase the height of the spike jump, you can train using Aquatic Plyometric Training.
The Effect Of Implementing The Interval Method Using Weighted Vest On Power Endurance Abbilities Pusaka Angels Players Yusup, Ayi Mohamad; Agus, Herdiansyah; Yudiana, Yunyun; Sidik, Dikdik Zafar
Journal of Sport Science and Education Vol 6 No 1 (2021)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p9-18

Abstract

Power endurance capability is needed by players to maintain explosivity in a tired state. Both explosivity in running and technical explosivity in the game. To increase the power endurance ability, at the interval of the match after the first week the Pusaka Angel coach team provides training using the interval method accompanied by the use of a weighted vest. The use of the interval method because this method is one of the training methods that can increase the ability of power endurance. The research method is to process thevariable data identified from the test results and measurements of the power endurance ability of the women's futsal athletes from the Pusaka Angel team. relationship and the level of relationship made to events that have taken place or have occurred. This was done untreated for 8 weeks. The target population in this study were all female futsal athletes from the Pusaka Angel team. Meanwhile, the affordable population is determined by athletes prepared to participate in the 2019/2020 Indonesian Professional Futsal League, totaling 17 female athletes. Based on data processing and statistical analysis in this study, it can be concluded that there is a significant effect of the application of the interval method using a weighted vest on increasing the power endurance ability of the heirloom futsal players.
Latihan Pliometrik dalam Meningkatkan Komponen Fisik : A Systematic Review Susanti, Rini; Sidik, Dikdik Zafar; Hendrayana, Yudi; Wibowo, Ricky
Journal of Sport Science and Education Vol. 6 No. 2 (2021)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n2.p156-171

Abstract

Most achievement sports even require athletes to have the good physical fitness to achieve optimal performance. Some of the most dominant physical components in achievement of competitive  sports, especially sports involving muscles, are physical fitness and motor fitness. The purpose of this literature review is to identify, critique, and summarize the available study evidence regarding plyometric training on the component of physical condition. Data sources are taken from PubMed and Scopus. The search data ranges from January 2010 to December 2020. The inclusion criteria were experimental studies designed in randomized controlled trials related to plyometric training on physical fitness. Data extraction includes objectives, methods, samples, interventions, instruments, and research results. The data were synthesized using a systematic review. Search results in the database yielded 521 studies. There were 10 studies that met the inclusion criteria. The results of the review conclude that the plyometric training program can improve the physical fitness component. The most dominant increase in plyometric training was lower extremity explosive strength, namely leg power and sprint running speed. Sprint running which includes even power really needs plyometric training to improve sprint running performance. Plyometric training also improves physical fitness, specific physical abilities, and strength endurance.
Co-Authors 'Aisy, Nada Rihadatul Adi Fadila Rohman afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Ali Husen Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Awwaludin, Patriana Nurmansyah Azizah Primanda Berliana Berliana Boyke Mulyana Dede Rohmat Nurjaya Dery Rimaya Didi Sunadi Doddy Abdul Karim Eka Nugraha Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Hendrayana, Yudi Hendri Munar Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Ida Yunani Iman Imanudin Indah Nurwulan Ira Purnamasari Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mulyawan, Rizki Mustaqim, Ridha Mustika Fitri Nida&#039;ul Hidayah Nida'ul Hidayat Nina Sutresna Nizrina Fauziah Permana Novian, Geraldi Nugraha, Reshandi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty Putra Dhawi Anargya Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Ridha Mustaqiem Rini Susanti Risjanna, Masayu Rizka Rismayadi, Alen Risty Dewi Utami Riyatna, Ari Dwi Rizal Hidayat Sagitarius Sagitarius, Sagitarius Sahrur Ramadhan Salsa Loka Nuari Malik Santi Sendi Cornelia Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tiara Mahsela Tri Ummi Kalsum Wulandari Tutur Jatmiko Ucup Yusup Vivi Novia Eka Putri Wang Huai Yu Widi Kusumah Yaris Zulfan Ibrahim Yopi Kusdinar Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad