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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pedagogik Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jumper : Jurnal Mahasiswa Pendidikan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education
Sidik, Dikdik Zafar
Universitas Pendidikan Indonesia
Arts Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Application of Short Interval Training Method Based on High Maximum Aerobic Speed Capacity to Improve Aerobic Capacity Sindy Fitri Yunita; Dikdik Zafar Sidik; Fitri Rosdiana; Sendi Cornelia
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31822

Abstract

Aerobic capacity is a crucial component of an athlete’s performance, especially in team sports like futsal, which require high endurance. Short Interval Training (SIT) has been widely used to improve aerobic capacity; however, individualized approaches based on Maximum Aerobic Speed (MAS) remain limited. This study aims to investigate the effect of a SIT program based on high MAS on the aerobic capacity among female futsal athletes. An experimental method with a one-group pretest–posttest design was used, involving five athletes from the Student Activity Unit at Universitas Pendidikan Indonesia. Participants underwent 16 training sessions over 8 weeks, with intensities set at ≥95% of each athlete’s maximal effort. VO₂max was measured before and after the training program. Statistical analysis using a paired sample t-test showed a significant improvement in VO₂max from 39.39 to 40.73 ml/kg/min (p = 0.004, p < 0.05). This approach allows for better training precision and physiological adaptation by adjusting workloads according to each athlete’s aerobic threshold. These findings indicate that SIT program based on high MAS is effective in improving aerobic capacity and enhancing recovery during the match. The results support the implementation of SIT program based on high MAS as an efficient and personalized training strategy for athlete conditioning programs. 
Effectiveness of Interval Training Using Maximum Aerobic Speed (MAS) to Improve Aerobic Capacity Indah Nurwulan; Dikdik Zafar Sidik; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31856

Abstract

This study aimed to investigate the impact of personalized interval training (short and long) based on Maximum Aerobic Rate (MAS) on improving athletes’ aerobic capacity. Using quantitative experimental method with 2x2 factorial design, 16 athletes were divided into four groups: SIT-MAS High, SIT-MAS Low, LIT-MAS High, and LIT-MAS Low. Although the Friedman test showed no statistically significant differences in aerobic improvements among the four groups overall, intra-group analysis showed mixed results. Statistically significant increases in aerobic capacity were found in the  LIT-MAS High and SIT-MAS low groups, which supported the third and fifth hypotheses. In contrast, the improvements in the SIT-MAS High and LIT-MAS Low groups were not significant. There was also a significant difference between SIT and LIT in the low MAS group, but not in the high MAS group. This study concludes that personalization of interval training based on an individual’s MAS profile is important, with LIT shown to be effective for low MAS athletes and SIT effective for high MAS athletes. Limitations of this study include the very small sample size (n=3 or n=4 per group), as well as external factors such as inconsistent training schedules, pressure from competition, and athlete injuries. 
Optimizing Aerobic Capacity Through Long Interval Training Based on High Maximum Aerobic Speed Irgi Apprilla Hizkia Rifa Putri; Dikdik Zafar Sidik; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31857

Abstract

This study aims to examine the effectiveness of the Long Interval Training (LIT) method adapted to high Maximum Aerobic Speed (MAS) capacity on increasing aerobic capacity. Aerobic capacity is the body’s ability to absorb and use oxygen during exercise and is closely related to VO₂max. This capacity is important for physical performance, especially in middle and long distance races. This study used an experimental method with a One Group Pretest-Posttest design through purposive sampling. The treatment was given for 16 training sessions, and the measurement test was carried out with the Balke Test before and after treatment (pre-test and posttest). Data were analyzed using Data Descriptive Analysis, Shapiro-Wilk normality test, and Paired Samples t-Test test. The results showed a significant increase in VO₂max value after treatment. The Paired Samples t-Test test shows a significance value (Sig. 2-tailed) of 0.018, which is smaller than 0.05, so there is a significant difference between the pre-test and post-test scores. This proves that the high MAS-based LIT method is effective in increasing aerobic capacity. This study emphasizes the importance of good training load management, close supervision, and proper recovery strategies. Therefore, although the LIT method was shown to be effective, safe and sustainable implementation should consider the athlete’s overall training load to prevent injury and fatigue. 
The Application Of Reverse Periodization Model For Improving Leg Muscles Power Ability Mirage, Annisa Ariandini; Sidik, Dikdik Zafar; Rosdiana, Fitri
Physical Activity Journal (PAJU) Vol 7 No 1 (2025): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2025.7.1.15470

Abstract

Reverse periodization is a training plan that starts with high intensity and low volume, and gradually decreases the intensity and increases the volume, or maintains the intensity and increases the volume depending on the sport. The purpose of this study was to determine the Implementation of the Reverse Periodization Model to Increase Leg Muscle Power Ability. The research method used is an experimental research method using the One Group Pre-Test Post-Test Design. The data collection technique was carried out by giving an initial test/pre-test to one experimental group. The study was conducted for 4 weeks with 12 meetings. The implementation of this study used a circuit training method with 12 forms of exercise. The population in this study were 20 trained and active UPI Women's Futsal UKM athletes. The sample used was 14 athletes using a purposive sampling approach. The test instrument used in this study was the vertical jump test. The data analysis test used the paired sample t-test with the IBM SPSS computer application version 25.0. The results of the analysis showed that there was a significant difference between the pretest and posttest on the vertical jump test variable with a sig value. (2-tailed) of 0.002 < 0.05. From the research data, it can be concluded that there is a significant effect of the application of the reverse periodization model on increasing the power capacity of leg muscles.
Increasing Anaerobic and Aerobic Capacity Through Complementary Training for West Java Female Futsal Players in Preparation for the 21st National Sports Week Fitri Rosdiana; Dikdik Zafar Sidik; Sindy Fitri Yunita
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35539

Abstract

The purpose of this study is to reveal the application of strength training models to training methods (complementary training) that complement each other to maximize the process of developing and increasing anaerobic capacity as well as aerobic capacity. Physical training should be conducted gradually and continuously, without interruption. Likewise, there are stages in the physical components, specifically in strength training. This research is experimental. The population in this study consisted of West Java Female Futsal Players in Preparation for the 21st National Sports Week, totaling 16 individuals, and the sample taken was the entire population. Sampling technique with total sampling. The research instrument consisted of anaerobic and aerobic tests. The anaerobic power endurance test was conducted using the hurdle jump test, while the aerobic capacity test was conducted using the bleep test. Data analysis techniques using SPSS software. Statistical analysis showed a significant increase in anaerobic capacity (from 112 to 116 repetitions) and aerobic capacity (from 40,3 to 42,2 ml/kg/min) with p < 0,05. This study concludes that the implementation of complementary training  can increase anaerobic capacity and aerobic capacity in West Java Female Futsal Players in Preparation for the 21st National Sports Week.
The Effect Of Implementing The Interval Method Using Weighted Vest On Power Endurance Abbilities Pusaka Angels Players Yusup, Ayi Mohamad; Agus, Herdiansyah; Yudiana, Yunyun; Sidik, Dikdik Zafar
Journal of Sport Science and Education Vol 6 No 1 (2021)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p9-18

Abstract

Power endurance capability is needed by players to maintain explosivity in a tired state. Both explosivity in running and technical explosivity in the game. To increase the power endurance ability, at the interval of the match after the first week the Pusaka Angel coach team provides training using the interval method accompanied by the use of a weighted vest. The use of the interval method because this method is one of the training methods that can increase the ability of power endurance. The research method is to process thevariable data identified from the test results and measurements of the power endurance ability of the women's futsal athletes from the Pusaka Angel team. relationship and the level of relationship made to events that have taken place or have occurred. This was done untreated for 8 weeks. The target population in this study were all female futsal athletes from the Pusaka Angel team. Meanwhile, the affordable population is determined by athletes prepared to participate in the 2019/2020 Indonesian Professional Futsal League, totaling 17 female athletes. Based on data processing and statistical analysis in this study, it can be concluded that there is a significant effect of the application of the interval method using a weighted vest on increasing the power endurance ability of the heirloom futsal players.
Latihan Pliometrik dalam Meningkatkan Komponen Fisik : A Systematic Review Susanti, Rini; Sidik, Dikdik Zafar; Hendrayana, Yudi; Wibowo, Ricky
Journal of Sport Science and Education Vol. 6 No. 2 (2021)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n2.p156-171

Abstract

Most achievement sports even require athletes to have the good physical fitness to achieve optimal performance. Some of the most dominant physical components in achievement of competitive  sports, especially sports involving muscles, are physical fitness and motor fitness. The purpose of this literature review is to identify, critique, and summarize the available study evidence regarding plyometric training on the component of physical condition. Data sources are taken from PubMed and Scopus. The search data ranges from January 2010 to December 2020. The inclusion criteria were experimental studies designed in randomized controlled trials related to plyometric training on physical fitness. Data extraction includes objectives, methods, samples, interventions, instruments, and research results. The data were synthesized using a systematic review. Search results in the database yielded 521 studies. There were 10 studies that met the inclusion criteria. The results of the review conclude that the plyometric training program can improve the physical fitness component. The most dominant increase in plyometric training was lower extremity explosive strength, namely leg power and sprint running speed. Sprint running which includes even power really needs plyometric training to improve sprint running performance. Plyometric training also improves physical fitness, specific physical abilities, and strength endurance.
Pengaruh Latihan Bola Tenis Terhadap Kecepatan Reaksi Penjaga Gawang Futsal Rohman, Adi Fadila; Sidik, Dikdik Zafar; Nurjaya, Dede Rohmat
Jurnal Pedagogik Olahraga Vol. 11 No. 2 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i2.68515

Abstract

Penjaga gawang merupakan salah satu posisi yang berperan sangat penting dalam cabang olahraga futsal. Penjaga gawang harus memiliki kecepatan reaksi yang baik, karena seorang pivot melakukan shooting dengan waktu dan gerakan yang tidak terduga, sehingga penjaga gawang dituntut untuk bereaksi secepat mungkin ketika bola mengarah ke gawang agar terhindar dari sebuah gol. Penelitian ini bertujuan untuk mengetahui pengaruh latihan menggunakan bola tenis terhadap kecepatan reaksi penjaga gawang. Metode yang digunakan pada penelitian ini yaitu metode eksperimen menggunakan desain penelitian one grup pretest-postest. Sampel dalam penelitian ini adalah anggota ekstrakuliler SMPN 4 Cimahi. Dalam mengukur kecepatan reaksi menggunakan instrumen Discriminative Reaction Test Of Multiplate Performance Type. Teknik analisis data yang digunakan yaitu Uji Normalitas dan Uji Paired Sample T-test. Berdasarkan hasil perhitungan dari data tes awal dan tes akhir diperoleh nilai sig. (2-tailed) sebesar 0.000 < 0.05, maka H0 ditolak. Maka dapat disimpulkan bahwa terdapat pengaruh yang signifikan latihan menggunakan bola tenis terhadap kecepatan reaksi penjaga gawang.
A Bibliometric Analysis of Trends in Real-Time Coach Feedback Technologies in Sports Sendi Cornelia; Dikdik Zafar Sidik; Agus Rusdiana; Mustika Fitri
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.17838

Abstract

This study explores the role of coach feedback in improving athlete performance through a bibliometric analysis approach. Coach feedback is proven to be crucial in enhancing skills, motivation, and the relationship between coaches and athletes. Using data from Scopus (2014–2024), this study maps publication trends, international collaborations, and dominant research themes related to coach feedback. The findings indicate that a combination of positive and corrective feedback is more effective, while context-based and interpersonal approaches enhance its effectiveness. Despite providing comprehensive insights, this study faces limitations in terms of language scope, database coverage, and a lack of in-depth qualitative analysis. This study serves as an important foundation for further research development on feedback in the sports domain.
Co-Authors 'Aisy, Nada Rihadatul afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Azizah Primanda Berliana Berliana Boyke Mulyana Dede Rohmat Nurjaya, Dede Rohmat Dery Rimaya Didi Sunadi Doddy Abdul Karim Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Hendrayana, Yudi Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Iman Imanudin Indah Nurwulan Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Juniarsyah, Agung Dwi Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Mirage, Annisa Ariandini Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mustaqim, Ridha Mustika Fitri Nida'ul Hidayat Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Rini Susanti Rismayadi, Alen Riyatna, Ari Dwi Rizal Hidayat Rizki Mulyawan Rizki Mulyawan Rohman, Adi Fadila Sagitarius, Sagitarius Sendi Cornelia Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sunadi, Didi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tri Ummi Kalsum Wulandari Ucup Yusup Widi Kusumah Yopi Kusdinar Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad