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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pedagogik Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Jurnal PORKES Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jumper : Jurnal Mahasiswa Pendidikan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education JRTI (Jurnal Riset Tindakan Indonesia)
Sidik, Dikdik Zafar
Universitas Pendidikan Indonesia
Religion Arts Humanities Education Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Metodelatihan meningkatkan kekuatan dan tenaga atlet profesional wanita Putri, Vivi Novia Eka; Yudiana, Yunyun; Sidik, Dikdik Zafar; Nugraha, Eka; Jatmiko, Tutur
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 3 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i3.23200

Abstract

Well-planned and structured physical training is essential for enhancing athletic performance, particularly in sports like beach volleyball that demand strength and power. This research aims to assess the effects of practice methods on the strength and power of female athletes in the Indonesian National Beach Volleyball Team. This research employs an experimental method with a pre-test and post-test design. This study used a total sampling technique to obtain 6 female athletes from the Indonesian National Beach Volleyball Team with an age range of 19-27 years. The practice method is the OPT (Optimum Performance Training) method. This research was carried out for 12 weeks with a training frequency of 3 times a week. Strength was evaluated using the 1 RM test, and power was measured with the RAST test. Analysis of this research data using SPSS 22 includes the normality test and the independent ttest. The independent T-test results indicated that the Sig value for strenght 0.01 and power 0.00 was less than 0.05, demonstrating a significant difference between the pre-test and post-test. The research concludes that a 12-week OPT training program significantly enhances the strength and power of female athletes on the Indonesian National Beach Volleyball Team. Based on the results of this study, the contribution that can be given to coaches is that they can apply OPT to increase the strength and power of athletes in beach volleyball and other sports.
A Bibliometric Analysis of Trends in Real-Time Coach Feedback Technologies in Sports Sendi Cornelia; Dikdik Zafar Sidik; Agus Rusdiana; Mustika Fitri
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.17838

Abstract

This study explores the role of coach feedback in improving athlete performance through a bibliometric analysis approach. Coach feedback is proven to be crucial in enhancing skills, motivation, and the relationship between coaches and athletes. Using data from Scopus (2014–2024), this study maps publication trends, international collaborations, and dominant research themes related to coach feedback. The findings indicate that a combination of positive and corrective feedback is more effective, while context-based and interpersonal approaches enhance its effectiveness. Despite providing comprehensive insights, this study faces limitations in terms of language scope, database coverage, and a lack of in-depth qualitative analysis. This study serves as an important foundation for further research development on feedback in the sports domain.
Increasing Anaerobic and Aerobic Capacity Through Complementary Training for West Java Female Futsal Players in Preparation for the 21st National Sports Week Fitri Rosdiana; Dikdik Zafar Sidik; Sindy Fitri Yunita
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35539

Abstract

The purpose of this study is to reveal the application of strength training models to training methods (complementary training) that complement each other to maximize the process of developing and increasing anaerobic capacity as well as aerobic capacity. Physical training should be conducted gradually and continuously, without interruption. Likewise, there are stages in the physical components, specifically in strength training. This research is experimental. The population in this study consisted of West Java Female Futsal Players in Preparation for the 21st National Sports Week, totaling 16 individuals, and the sample taken was the entire population. Sampling technique with total sampling. The research instrument consisted of anaerobic and aerobic tests. The anaerobic power endurance test was conducted using the hurdle jump test, while the aerobic capacity test was conducted using the bleep test. Data analysis techniques using SPSS software. Statistical analysis showed a significant increase in anaerobic capacity (from 112 to 116 repetitions) and aerobic capacity (from 40,3 to 42,2 ml/kg/min) with p < 0,05. This study concludes that the implementation of complementary training  can increase anaerobic capacity and aerobic capacity in West Java Female Futsal Players in Preparation for the 21st National Sports Week.
Pengaruh Metode Latihan Functional Training Terhadap Peningkatan Power Lengan pada Atlet Basket Putra Dhawi Anargya; Dikdik Zafar Sidik; Masayu Rizka Risjanna
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/gqjhad06

Abstract

The main objective of this study was to analyze and determine the effect of the functional training method on increasing arm power in female basketball athletes at SMAN 6 Cimahi. This research aimed to provide a more specific training alternative to improve explosive power which is crucial for basketball technical skills. This study used a quantitative approach with a quasi-experimental design (single-group pretest-posttest design). The research subjects consisted of 15 female basketball athletes selected through purposive sampling. The intervention was carried out for 9 weeks with a frequency of 2 sessions per week, consisting of an anatomical adaptation phase and a progressive load phase. The measurement tool used was the Medicine Ball Throw Test (3 kg). Data analysis was performed using the Shapiro-Wilk normality test and the paired sample t-test. The results of the study showed a significant increase in arm strength after the intervention. The average score increased from 2.3840 meters in the pre-intervention test to 2.7020 meters in the post-intervention test, showing an average increase of 0.318 meters or 13.34%. Statistical analysis using the Paired Samples T-test yielded a significance value (Sig. 2-tailed) of 0.000 (p < 0.05). This study concludes that the functional training method significantly improves arm power in female basketball athletes. This method is effective in optimizing neuromuscular adaptation and the kinetic chain, which directly impacts the explosive power required for shooting and passing in basketball. Keywords: Basketball, Functional Training, Medicine Ball Throw, Arm Power
Pengaruh Latihan Bola Tenis Terhadap Kecepatan Reaksi Penjaga Gawang Futsal Adi Fadila Rohman; Dikdik Zafar Sidik; Dede Rohmat Nurjaya
Jurnal Pedagogik Olahraga Vol. 11 No. 2 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i2.68515

Abstract

Penjaga gawang merupakan salah satu posisi yang berperan sangat penting dalam cabang olahraga futsal. Penjaga gawang harus memiliki kecepatan reaksi yang baik, karena seorang pivot melakukan shooting dengan waktu dan gerakan yang tidak terduga, sehingga penjaga gawang dituntut untuk bereaksi secepat mungkin ketika bola mengarah ke gawang agar terhindar dari sebuah gol. Penelitian ini bertujuan untuk mengetahui pengaruh latihan menggunakan bola tenis terhadap kecepatan reaksi penjaga gawang. Metode yang digunakan pada penelitian ini yaitu metode eksperimen menggunakan desain penelitian one grup pretest-postest. Sampel dalam penelitian ini adalah anggota ekstrakuliler SMPN 4 Cimahi. Dalam mengukur kecepatan reaksi menggunakan instrumen Discriminative Reaction Test Of Multiplate Performance Type. Teknik analisis data yang digunakan yaitu Uji Normalitas dan Uji Paired Sample T-test. Berdasarkan hasil perhitungan dari data tes awal dan tes akhir diperoleh nilai sig. (2-tailed) sebesar 0.000 < 0.05, maka H0 ditolak. Maka dapat disimpulkan bahwa terdapat pengaruh yang signifikan latihan menggunakan bola tenis terhadap kecepatan reaksi penjaga gawang.
Analisis Retrospektif Penerapan Kapasitas Anaerobik Alaktasid dengan Metode Long Interval Training Ida Yunani; Dikdik Zafar Sidik; Yopi Kusdinar
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpvzhf98

Abstract

This study aims to retrospectively analyze the application of the long interval training method to increase athletes’ anaerobic alactate capacity. The study used a retrospective descriptive method with four athletes participating in a training program for 16 meetings, using the Dash Sprint instrument as a measure of explosive ability. Data were analyzed using descriptive statistics including the average, highest value, lowest value, range, and standard deviation. The results showed an average Dash Sprint time of 3.40 seconds, with the best result of 3.32 seconds and the lowest result of 3.50 seconds, and an average athlete attendance of 89.06%. The study findings indicate that the long interval training method has the potential to make a positive contribution to anaerobic alactate capacity, although performance results are also influenced by individual factors such as initial physical condition, sprint technique, and physiological responses of each athlete. In conclusion, long interval training can be used as a training method to support the improvement of sprint ability and anaerobic alactate capacity, especially in sports that require short-duration explosive activity. Keywords: Anaerobic Alactacid Capacity, Futsal Athletes, Long Interval Training
Pengaruh Kombinasi Latihan Plyometric Unilateral dan Bilateral terhadap Power Tungkai Atlet Futsal Remaja Yaris Zulfan Ibrahim; Dikdik Zafar Sidik; Geraldi Novian
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/cfrrxf08

Abstract

This study aimed to examine the effect of combined unilateral and bilateral plyometric training on leg power improvement in adolescent futsal athletes. A pre-experimental one-group pretest-posttest design was used, involving 21 male futsal extracurricular athletes aged 15–18 years at SMAN 1 Padalarang, selected through purposive sampling. The combined unilateral-bilateral plyometric program was administered for six weeks with 16 sessions, and leg power was measured using the triple hop jump test. The Paired Sample t-Test showed a significance value of 0.000 (p < 0.05) for both left and right legs, with mean increases of 0.28 m (4.40%) on the left leg and 0.25 m (3.85%) on the right leg. It is concluded that combined unilateral and bilateral plyometric training significantly improves leg power in adolescent futsal athletes and can serve as an alternative physical training program in futsal extracurricular coaching.   Keywords: Adolescent Athletes, Bilateral Plyometric, Futsal, Leg Power, Unilateral Plyometric.
The effect of a reaction training system based on sonsic reaction training on improving the agility of beginner badminton athletes in China Tiara Mahsela; Dikdik Zafar Sidik; Geraldi Novian; Wang Huai Yu
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 1 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036828000

Abstract

Agility is a crucial element in the movement performance of badminton players, as it requires the ability to make quick decisions to produce accurate motor responses. However, evidence regarding technology-assisted reaction training programs specifically designed to improve agility in beginner badminton athletes remains limited. The participants were 22 beginner badminton players aged 8–12 years from Tacheng, China, recruited through purposive sampling and divided into an experimental group (EG, n = 11) and a control group (CG, n = 11). The experimental group participated in an eight-week agility training program using the Sonic Reaction Training System twice a week for approximately two hours per session, while the control group continued their regular training program without the reaction-based intervention. the Six-Point Shuttle Run Test, a standardized field test that assesses multidirectional agility through repeated changes of direction before and after the intervention. The data were then analyzed using Shapiro–Wilk normality test, Levene's test for homogeneity, paired-samples t-tests, independent-samples t-tests, and Cohen's d effect size analysis to compare changes in agility performance between the two groups. The experimental group demonstrated a statistically significant change (t = 2.850, p = 0.017); however, the mean agility score decreased from 17.67 ± 3.23 at pretest to 15.98 ± 2.97 at posttest. In contrast, the control group showed a significant improvement, with the mean score increasing from 17.49 ± 4.52 to 20.42 ± 4.12 (t = −4.621, p = 0.001). Furthermore, a significant difference was observed between groups at posttest (t = −2.904, p = 0.009). These findings indicate that, under the conditions of the present study, the Sonic Reaction Training System did not produce the expected improvement in agility performance among beginner badminton players. Future studies should employ larger sample sizes, report effect sizes and statistical power, and optimize training protocols to further evaluate the effectiveness of technology-assisted reaction training.
The Effect of the Pyramid Training Method System on Upper Body Climbing Endurance in Boulder Athletes Ali Husen; Dikdik Zafar Sidik; Sagitarius
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39821

Abstract

This study aims to determine the effect of the pyramid system training method on upper body climbing endurance in bouldering athletes. The need for upper body strength endurance is a crucial component of bouldering performance because climbing activities require intense and repeated isometric and dynamic contractions. This study used a one-group pretest–posttest experimental design involving ten members of the PAMOR FPOK UPI rock climbing division as research subjects. The instrument used to measure strength endurance was the bent arm hang test, which has high validity and reliability in measuring isometric abilities relevant to climbing performance. The treatment in the form of pyramid system training was given for sixteen sessions with progressive load variations focused on the upper body muscles. Data were analyzed using descriptive tests, normality tests, homogeneity tests, and paired sample t-tests. The results showed a significant increase between pretest and posttest scores, as evidenced by a mean improvement of 2.44 seconds in the bent arm hang test (pretest: 23.32 ± 14.00 s; posttest: 25.76 ± 13.45 s), with the paired sample t-test indicating a statistically significant difference (t = −10.584, p < 0.001), thus it can be concluded that the pyramid system training method is effective in improving upper body climbing endurance in bouldering athletes. These findings indicate that training with gradual loads can be used as an alternative training program relevant to the physiological demands of rock climbing, especially bouldering. 
Application of Long Interval Training Method Based on Low Maximum Aerobic Speed Capacity to Improve Anaerobic Capacity Santi; Dikdik Zafar Sidik; Ridha Mustaqiem
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.40111

Abstract

This study aimed to analyze the effect of long interval training based on low maximum aerobic speed (MAS) on anaerobic capacity. The study employed an experimental method with a one group pretest–posttest design. The participants were 40 undergraduate students of Physical Conditioning Coaching at the Indonesian Education University, aged 18–21 years (mean age 19.33 years), selected using purposive sampling. Anaerobic capacity was measured as a single construct consisting of alactic and lactic anaerobic components, assessed using a 20 m sprint, 4 m × 5 shuttle run, 150 m sprint, and Running-Based Anaerobic Sprint Test (RAST) through the fatigue index. The training intervention consists of long interval training conducted over 16 sessions, with one session per day. The data were analyzed using SPSS version 20 through descriptive statistics and paired sample t-test at a significance level of 0.05. The results showed an increase in the mean anaerobic capacity score from pretest to posttest; however, the paired sample t-test revealed no statistically significant difference between measurements (p > 0.05). These findings indicate that long interval training based on low MAS tended to improve anaerobic capacity, although the effect was not statistically significant. Further studies with larger sample sizes, longer training duration, and controlled experimental designs are recommended to clarify the effectiveness of this training method.
Co-Authors 'Aisy, Nada Rihadatul Adi Fadila Rohman afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Ali Husen Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Awwaludin, Patriana Nurmansyah Azizah Primanda Berliana Berliana Boyke Mulyana Dede Rohmat Nurjaya Dery Rimaya Didi Sunadi Doddy Abdul Karim Eka Nugraha Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Hendrayana, Yudi Hendri Munar Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Ida Yunani Iman Imanudin Indah Nurwulan Ira Purnamasari Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mulyawan, Rizki Mustaqim, Ridha Mustika Fitri Nida&#039;ul Hidayah Nida'ul Hidayat Nina Sutresna Nizrina Fauziah Permana Novian, Geraldi Nugraha, Reshandi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty Putra Dhawi Anargya Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Ridha Mustaqiem Rini Susanti Risjanna, Masayu Rizka Rismayadi, Alen Risty Dewi Utami Riyatna, Ari Dwi Rizal Hidayat Sagitarius Sagitarius, Sagitarius Sahrur Ramadhan Salsa Loka Nuari Malik Santi Sendi Cornelia Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tiara Mahsela Tri Ummi Kalsum Wulandari Tutur Jatmiko Ucup Yusup Vivi Novia Eka Putri Wang Huai Yu Widi Kusumah Yaris Zulfan Ibrahim Yopi Kusdinar Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad