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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jumper : Jurnal Mahasiswa Pendidikan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education
Sidik, Dikdik Zafar
Universitas Pendidikan Indonesia
Arts Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Aquatic Plyometric Training (APT) terhadap Peningkatkan Tinggi Loncatan Spike pada Pemain Bola Voli Siti Nurmala; Dikdik Zafar Sidik; Yopi Kusdinar; Pipit Pitriani
Journal of Sport Coaching and Physical Education Vol. 9 No. 2 (2024): November 2024 (Sports Science and Global Growth Challenge)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Spike or often called smash is one of the basic techniques in playing volleyball. Spike/smash in volleyball plays a very important role in a team's success, especially when attacking. This research aims to determine the effect of Aquatic Plyometric Training (APT) on increasing Spike jump height in Volleyball players. The method used in this research was an experimental method where APT was given twice a week, for 6 weeks, with training in the form of squat jumps with blocking form, single- and double-leg bounding, spike approaches, depth jumps, power skips, and continuous jumping for height. Using a one group pre-test post-test research design. The population in this study was 25 female volleyball athletes from SMAN 1 Kawali. The sampling method used purposive sampling, which obtained 10 samples according to the criteria. The research instrument used to measure jump height is the Vertical jump. The results of this study state that there is a significant influence of Aquatic Plyometric Training (APT) on increasing spike jump height in volleyball players. So it can be concluded that to increase the height of the spike jump, you can train using Aquatic Plyometric Training.
The Effect of Speed Play Training Method on Improving Cardiovascular Endurance of Pencak Silat Athletes Single Art Category Alya Sabrina Mujakirahmah; Dikdik Zafar Sidik; Oktoviana Nur Ajid
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.29630

Abstract

This study aims to determine the effect of the speed play training method on increasing cardiovascular endurance (VO₂max) in pencak silat athletes of the single arts category. Using a pretest-posttest control group design, ten athletes were divided into experimental and control groups. The experimental group received a structured speed play training program for eight sessions, while the control group followed their regular training routines. The Beep Test was used as the primary instrument to estimate VO₂max. The results of the independent t-test showed a significant difference between the groups (p = 0.044), with an average VO₂max increase of 1.04 points in the experimental group. These findings suggest that speed play is effective in improving aerobic capacity, especially due to its varied intensity patterns that match the dynamic and uninterrupted demands of single arts performances. The study also provides evidence that speed play can serve as a specific training model for pencak silat art athletes and offers recommendations for further research involving more diverse participants and physiological indicators. 
The Effect of Core Stability Exercises on The Accuracy of Jump Serve Volleyball Athletes Rizal Hidayat; Dikdik Zafar Sidik; Mulyana
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.30570

Abstract

This study aimed to investigate the effect of core stability exercises on the accuracy of jump serves in volleyball athletes. The research was conducted using a quasi-experimental design with a two-group pre-test and post-test approach. The participants consisted of volleyball athletes from the Star Sport Rancaekek Club, who were divided into an experimental group and a control group. The experimental group received a five-week core stability training program, while the control group continued their regular training routine. Jump serve accuracy was measured using the AAHPER Serving Accuracy Test. Data analysis showed that the experimental group demonstrated a significant improvement in serve accuracy compared to the control group. These findings indicate that core stability training effectively enhances body balance, postural control, and coordination—key components in executing accurate jump serves. The results highlight the importance of incorporating core stability exercises into volleyball training programs, especially for improving specific technical skills. This study contributes to the field of sports coaching by offering practical insights into effective methods for developing skill-based performance in young volleyball athletes. 
The Application of Short Interval Training Method Based on High Maximum Aerobic Speed Capacity to Improve Aerobic Capacity Sindy Fitri Yunita; Dikdik Zafar Sidik; Fitri Rosdiana; Sendi Cornelia
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31822

Abstract

Aerobic capacity is a crucial component of an athlete’s performance, especially in team sports like futsal, which require high endurance. Short Interval Training (SIT) has been widely used to improve aerobic capacity; however, individualized approaches based on Maximum Aerobic Speed (MAS) remain limited. This study aims to investigate the effect of a SIT program based on high MAS on the aerobic capacity among female futsal athletes. An experimental method with a one-group pretest–posttest design was used, involving five athletes from the Student Activity Unit at Universitas Pendidikan Indonesia. Participants underwent 16 training sessions over 8 weeks, with intensities set at ≥95% of each athlete’s maximal effort. VO₂max was measured before and after the training program. Statistical analysis using a paired sample t-test showed a significant improvement in VO₂max from 39.39 to 40.73 ml/kg/min (p = 0.004, p < 0.05). This approach allows for better training precision and physiological adaptation by adjusting workloads according to each athlete’s aerobic threshold. These findings indicate that SIT program based on high MAS is effective in improving aerobic capacity and enhancing recovery during the match. The results support the implementation of SIT program based on high MAS as an efficient and personalized training strategy for athlete conditioning programs. 
Effectiveness of Interval Training Using Maximum Aerobic Speed (MAS) to Improve Aerobic Capacity Indah Nurwulan; Dikdik Zafar Sidik; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31856

Abstract

This study aimed to investigate the impact of personalized interval training (short and long) based on Maximum Aerobic Rate (MAS) on improving athletes’ aerobic capacity. Using quantitative experimental method with 2x2 factorial design, 16 athletes were divided into four groups: SIT-MAS High, SIT-MAS Low, LIT-MAS High, and LIT-MAS Low. Although the Friedman test showed no statistically significant differences in aerobic improvements among the four groups overall, intra-group analysis showed mixed results. Statistically significant increases in aerobic capacity were found in the  LIT-MAS High and SIT-MAS low groups, which supported the third and fifth hypotheses. In contrast, the improvements in the SIT-MAS High and LIT-MAS Low groups were not significant. There was also a significant difference between SIT and LIT in the low MAS group, but not in the high MAS group. This study concludes that personalization of interval training based on an individual’s MAS profile is important, with LIT shown to be effective for low MAS athletes and SIT effective for high MAS athletes. Limitations of this study include the very small sample size (n=3 or n=4 per group), as well as external factors such as inconsistent training schedules, pressure from competition, and athlete injuries. 
Optimizing Aerobic Capacity Through Long Interval Training Based on High Maximum Aerobic Speed Irgi Apprilla Hizkia Rifa Putri; Dikdik Zafar Sidik; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.31857

Abstract

This study aims to examine the effectiveness of the Long Interval Training (LIT) method adapted to high Maximum Aerobic Speed (MAS) capacity on increasing aerobic capacity. Aerobic capacity is the body’s ability to absorb and use oxygen during exercise and is closely related to VO₂max. This capacity is important for physical performance, especially in middle and long distance races. This study used an experimental method with a One Group Pretest-Posttest design through purposive sampling. The treatment was given for 16 training sessions, and the measurement test was carried out with the Balke Test before and after treatment (pre-test and posttest). Data were analyzed using Data Descriptive Analysis, Shapiro-Wilk normality test, and Paired Samples t-Test test. The results showed a significant increase in VO₂max value after treatment. The Paired Samples t-Test test shows a significance value (Sig. 2-tailed) of 0.018, which is smaller than 0.05, so there is a significant difference between the pre-test and post-test scores. This proves that the high MAS-based LIT method is effective in increasing aerobic capacity. This study emphasizes the importance of good training load management, close supervision, and proper recovery strategies. Therefore, although the LIT method was shown to be effective, safe and sustainable implementation should consider the athlete’s overall training load to prevent injury and fatigue. 
The Application Of Reverse Periodization Model For Improving Leg Muscles Power Ability Mirage, Annisa Ariandini; Sidik, Dikdik Zafar; Rosdiana, Fitri
Physical Activity Journal (PAJU) Vol 7 No 1 (2025): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2025.7.1.15470

Abstract

Reverse periodization is a training plan that starts with high intensity and low volume, and gradually decreases the intensity and increases the volume, or maintains the intensity and increases the volume depending on the sport. The purpose of this study was to determine the Implementation of the Reverse Periodization Model to Increase Leg Muscle Power Ability. The research method used is an experimental research method using the One Group Pre-Test Post-Test Design. The data collection technique was carried out by giving an initial test/pre-test to one experimental group. The study was conducted for 4 weeks with 12 meetings. The implementation of this study used a circuit training method with 12 forms of exercise. The population in this study were 20 trained and active UPI Women's Futsal UKM athletes. The sample used was 14 athletes using a purposive sampling approach. The test instrument used in this study was the vertical jump test. The data analysis test used the paired sample t-test with the IBM SPSS computer application version 25.0. The results of the analysis showed that there was a significant difference between the pretest and posttest on the vertical jump test variable with a sig value. (2-tailed) of 0.002 < 0.05. From the research data, it can be concluded that there is a significant effect of the application of the reverse periodization model on increasing the power capacity of leg muscles.
Co-Authors 'Aisy, Nada Rihadatul afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Ayi Mohamad Yusup Azizah Primanda Berliana Berliana Boyke Mulyana Dery Rimaya Didi Sunadi Doddy Abdul Karim Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Herdiansyah Agus Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Iman Imanudin Indah Nurwulan Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Juniarsyah, Agung Dwi Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Mirage, Annisa Ariandini Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mustaqim, Ridha Mustika Fitri Nida'ul Hidayat Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Rini Susanti Rismayadi, Alen Riyatna, Ari Dwi Rizal Hidayat Rizki Mulyawan Rizki Mulyawan Sagitarius, Sagitarius Sendi Cornelia Sendi Cornelia Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sunadi, Didi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tri Ummi Kalsum Wulandari Ucup Yusup Widi Kusumah Yopi Kusdinar Yudi Hendrayana Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad