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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jumper : Jurnal Mahasiswa Pendidikan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education

Sidik, Dikdik Zafar

Universitas Pendidikan Indonesia

Author-ID : 1745582

Arts Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

Published : 47 Documents Claim Missing Document

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The Influence of Psychological (Mental) Training to Improve the Performance of Football Asep Angga Permadi; Herman Subarjah; Dikdik Zafar Sidik; Nuryadi Nuryadi
JUARA : Jurnal Olahraga Vol 6 No 2 (2021): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v6i2.1192

This research is aimed to identify the experiment of psychological training on football players to improve their performance. The method used in this research is experimental. This research participant is two football teams, namely Persigar and Porda Garut, consisting of 46 football players. The instrument in this research is Mental Skills Test-football (MST-f) and Evaluation Football Performance. The results revealed that the implementation of psychological training is affected, performance players. That means there is a significant relationship between psychology and football performance. The experimental group's psychological test results (Porda Garut) showed an average score of 3.75 points, those higher than the control group (Persigar Garut), which had an average score of 3.16 points. The experimental group's performance test (Porda Garut) had a higher increase of 73.11%, while the control group (Persigar Garut) experienced a lower growth of 15.54%. This research concludes that psychological training can be implemented in football training as well.

The Relationship between Body Composition and Anaerobic Capacity of Female Futsal Players Asep Sumpena; Yunyun Yudiana; Dikdik Zafar Sidik; Amung Ma'mun
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 7, No 1 (2022): Physical Activity and Exercise for Health and Well-being
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v7i1.44770

Measurement of Body Composition (BC) is carried out for various purposes, such as uniting the growth and development of athletes and determining motor performance, physical activity, changes in body composition, as well as nutritional interventions. This study aimed to determine the relationship between Body Composition (BC) and anaerobic ability of female futsal players aged 17-19 years. Twenty female futsal players participated in this study. Muscle mass, Body Mass Index (BMI), Body Fat Percentage, Water Percentage, Protein Percentage, Basal Metabolism, Visceral Fat, and Bone Mass were measured to determine the fat percentage of bone, air, and muscle in the body. Measurement of body composition was also intended to detect the food intake needed by the body and obtain information relevant to disease prevention and treatment. The Running Based Anaerobic Sprint Test (RAST) was conducted to measure the anaerobic endurance. The research method used was a descriptive correlation with a quantitative approach. The finding showed no correlation between Running Based Anaerobic Sprint and Body Fat Percentage, Water Percentage, Protein Percentage, Basal Metabolism, and Visceral Fat. However, there was a positive relationship between Muscle Mass, Body Mass Index (BMI), Bone Mass of the samples, and their Running Based Anaerobic Sprint (p0.05). It concludes that the score of Muscle mass, Body Mass Index (BMI), and Bone Mass affected the anaerobic capacity of female futsal players aged 17-19 years. The normal status of body composition and body fat percentage can be maintained through maintaining consumption patterns and increasing physical activity.

The Effect Of Implementing The Interval Method Using Weighted Vest On Power Endurance Abbilities Pusaka Angels Players Ayi Mohamad Yusup; Herdiansyah Agus; Yunyun Yudiana; Dikdik Zafar Sidik
Journal of Sport Science and Education Vol 6 No 1 (2021)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p9-18

Power endurance capability is needed by players to maintain explosivity in a tired state. Both explosivity in running and technical explosivity in the game. To increase the power endurance ability, at the interval of the match after the first week the Pusaka Angel coach team provides training using the interval method accompanied by the use of a weighted vest. The use of the interval method because this method is one of the training methods that can increase the ability of power endurance. The research method is to process thevariable data identified from the test results and measurements of the power endurance ability of the women's futsal athletes from the Pusaka Angel team. relationship and the level of relationship made to events that have taken place or have occurred. This was done untreated for 8 weeks. The target population in this study were all female futsal athletes from the Pusaka Angel team. Meanwhile, the affordable population is determined by athletes prepared to participate in the 2019/2020 Indonesian Professional Futsal League, totaling 17 female athletes. Based on data processing and statistical analysis in this study, it can be concluded that there is a significant effect of the application of the interval method using a weighted vest on increasing the power endurance ability of the heirloom futsal players.

Latihan Pliometrik dalam Meningkatkan Komponen Fisik : A Systematic Review Rini Susanti; Dikdik Zafar Sidik; Yudi Hendrayana; Ricky Wibowo
Journal of Sport Science and Education Vol. 6 No. 2 (2021)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n2.p156-171

Most achievement sports even require athletes to have the good physical fitness to achieve optimal performance. Some of the most dominant physical components in achievement of competitive sports, especially sports involving muscles, are physical fitness and motor fitness. The purpose of this literature review is to identify, critique, and summarize the available study evidence regarding plyometric training on the component of physical condition. Data sources are taken from PubMed and Scopus. The search data ranges from January 2010 to December 2020. The inclusion criteria were experimental studies designed in randomized controlled trials related to plyometric training on physical fitness. Data extraction includes objectives, methods, samples, interventions, instruments, and research results. The data were synthesized using a systematic review. Search results in the database yielded 521 studies. There were 10 studies that met the inclusion criteria. The results of the review conclude that the plyometric training program can improve the physical fitness component. The most dominant increase in plyometric training was lower extremity explosive strength, namely leg power and sprint running speed. Sprint running which includes even power really needs plyometric training to improve sprint running performance. Plyometric training also improves physical fitness, specific physical abilities, and strength endurance.

The Contribution of Spiritual Intelligence to The Self-Control and Respect Value of Adolescent Football Athletes Rendi Chandra Rihadi; Yusup Hidayat; Dikdik Zafar Sidik
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol 5, No 2 (2022): Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Publisher : Universitas PGRI Palembang

This study aims to determine the relationship between spiritual intelligence, self-control and respect values. The research method used in this study is the Causal research (Expost-Facto) method. In this study, the sampling technique used non-probability sampling, namely by purposive sampling. The sample in this study was 33 people. The results showed that there wasa significant contribution between spiritual intelligence and self-control with a correlation coefficient of 0.520** with a significance value of 0.002<0.05, there wasa significant contribution between spiritual intelligence with a respect value with a correlation coefficient of 0.461** with a significance value of 0.00 7<0.05, and there isa significant relationship between spiritual intelligence and self-control value Significance (Sig) of the respect variable is 0.049. Because of the value of Sig. 0.049 < probability of 0.05, also from the calculation of tcount of 2.0 52 above compared to ttable (db = 31) which is 2.034 significantly 5%, so tcount > ttable.

Penerapan metode latihan kekuatan pada model periodisasi reverse terhadap peningkatan kemampuan power endurance Fitri Rosdiana; Dikdik Zafar Sidik; Dery Rimaya; Yudi Nurcahya
MEDIKORA Vol 21, No 2 (2022): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v21i2.45480

Penelitian ini bertujuan untuk mengetahui pengaruh penerapan metode latihan kekuatan pada model periodisasi reverse terhadap peningkatan kemampuan power endurance. Metode penelitian yang digunakan adalah penelitian eksperimental dengan One-Group Pretest-Posttest desain. Sampel dalam penelitian ini yaitu mahasiswa kepelatihan olahraga yang berjumlah 15 orang. Sampel penelitian di pilih dengan metode puposive sampling. Instrumen penelitian yang digunakan berupa tes power endurance menggunakan tes hurdle jump. Teknik analisis data menggunakan bantuan software SPSS versi 20. Hasil analisis data menunjukkan pada tes awal rata-rata kemampuan power endurance yaitu 67.8 dengan standar deviasi 7.02, sedangkan pada tes akhir rata-rata kemampuan power endurance yaitu 74.0 dengan standar deviasi 7.20. Berdasarkan data tersebut dapat diketahui bahwa kemampuan rata-rata tes awal dan tes akhir kemampuan power endurance memiliki perbedaan Beradasarkan hasil heasil penelitian menunjukan bahwa model latihan kekuatan pada metode periodisasi reverse dapat memberikan pengaruh yang signifikan terhadap peningkatan kemampuan power endurance. Periodisasi reverse didasarkan pada konsep bahwa volume dan beban dipilih lebih sering untuk memungkinkan sistem neuromuskular periode pemulihan yang lebih singkat, karena beban yang lebih ringan dilakukan lebih sering, berlangsung lebih lama dan diterapkan sampai akhir tahapan.Application of strength training method in reverse periodization to improve power endurance abilityAbstractThis study aims to determine the effect of the application of the strength training method in the reverse periodization model on increasing power endurance abilities. The research method used is experimental research with One-Group Pretest-Posttest design. The sample in this study were 15 students of sports coaching. The research sample was selected by purposive sampling method. The research instrument used was a power endurance test using a hurdle jump test. The data analysis technique used SPSS version 20 software. The results of the data analysis showed that in the initial test the average power endurance ability was 67.8 with a standard deviation of 7.02, while in the final test the average power endurance ability was 74.0 with a standard deviation of 7.20. Based on these data, it can be seen that the average ability of the initial test and the final test of power endurance ability has differences. Reverse periodization is based on the concept that volumes and loads are selected more frequently to allow the neuromuscular system a shorter recovery period, because lighter loads are performed more frequently, last longer and are applied to the end of the stage

Pengaruh Metode Latihan Time Control Speed Strength Terhadap Peningkatan Start Reaction time Pada Atlet Sprinter Kota Bandung Azizah Primanda; Kardjono Kardjono; Dikdik Zafar Sidik; Yudi Nurcahya
Jurnal Kepelatihan Olahraga Vol 13, No 2 (2021)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v13i1.31964

Penelitian ini bertujuan untuk mengetahui apakah metode latihan Time Control Speed Strength (TCSSM) memberikan pengaruh terhadap peningkatan start reaction time pada atlet sprinter Kota Bandung. Tujuan dari penelitian ini adalah mengetahui peningkatan yang signifikan antara metode latihan Time Control Speed Strength terhadap peningkatan start reaction time pada atlet sprinter. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Sampel yang digunakan adalah semua atlet sprint Kota Bandung yang bertempat latihan di Stadion Atletik Padjajaran yang sudah mewakili Kota Bandung dan Jawa Barat dengan menggunakan teknik pengambilan total sampling. Instrumen penelitian ini adalah tes start reaction time dengan menggunakan alat sensor gerak atau balok start elektrik. Berdasarkan analisis dan pengolahan data diperoleh dari hasil output uji paired samples test kelompok eksperimen diketahui nilai sig. (2-tailed) 0.030 0,05. Sedangkan kelompok kontrol diketahui nilai sig. (2-tailed) 0.056 0,05. Dapat disimpulkan bahwa terdapat peningkatan yang signifikan kelompok eksperimen dengan metode latihan time control speed strength terhadap start reaction time pada atlet sprinter Kota Bandung dengan kriteria peningkatan termasuk sangat tinggi dan tidak terdapat peningkatan yang signifikan hasil start reaction time antara pretest dengan posttest pada kelompok control.

Dampak Penerapan Circuit Training Melalui Model Periodisasi Reverse Terhadap Peningkatan Kemampuan Power Endurance Tri Ummi Kalsum Wulandari; Dikdik Zafar Sidik; Kardjono Kardjono
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.50902

The purpose of this study was to determine the impact of implementing circuit training through the reverse periodization model on increasing endurance. The research method used is an experimental method using One Group Pre-test Post-test Design. Purposive Sampling was used for sampling as many as 14 samples from UPI female futsal players. The sample did a Pre-test to determine the Power Endurance of each sample, then they were treated with 12 meetings for 4 weeks with Circuit Training, after that the sample did a Post-test to determine the effect of the Treatment. The data processing technique used descriptive data analysis, normality test, homogeneity test, and Paired Sample T-Test test. Research data that has been obtained and analyzed using the Paired Sampe TTest test with the IBM SPSS version 25.0 computer application. The results of the analysis show that there is a significant increase in the impact of the application of the reverse periodization model on increasing the power endurance ability with a sig value. 0.00 0.05. it can be said that there is a significant increase in the impact of implementing circuit training through the reverse periodization model on increasing power endurance capabilities.

The Impact of Assisted Sprinting Training (As) and Resisted Sprinting Training (Rs) in Repetition Method on Improving Sprint Acceleration Capabilities Ricky Wibowo; Dikdik Zafar Sidik; Yudy Hendrayana
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 2, No 1 (2017): Jurnal Pendidikan Jasmani dan Olahraga Vol 2 No 1 2017
Publisher : Universitas Pendidikan Indonesia

The purpose of this research is to determine the impact of assisted sprinting training (AS) and resisted sprinting training (RS) in repetition method on improving sprint acceleration capabilities. This research used experimental method in pre-test and post-test design. The research sample were twelve male collegiates track sprinters, athletic division Indonesia University of Education, Bandung. Six male collegiates track sprinters for AS and six male collegiates track sprinters for RS. It used simple random sampling. The instrument used is 30 m sprint test. After training three times per week for six week, data were obtained from pre-test and post-test processed statistically by t-test. The AS group and RS group showed significant changes on improving sprint acceleration capabilities. No significant different between AS and RS on improving sprint acceleration capabilities. In AS the increase is better than RS at a distance of 10 m from a distance of 30 m. While, in RS the increase is better than AS at a distance of 10-20 m and 20-30 m from a distance of 30 m. Accordingly, to improve acceleration at a distance 10 m use AS, while to improve acceleration at a distance of 10-20 m and 20-30 m from a distance of 30 m use RS.

Dampak Kapasitas Aerobik dan Elevation Training Mask (ETM) Menggunakan Metode High Intensity Interval Training (HIIT) Terhadap Kemampuan Fisiologik pada Pemain Futsal Putri Asep Sumpena; Dikdik Zafar Sidik
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 5, No 2 (2020): Improving Physical Education to Promote Healthy Growth
Publisher : Universitas Pendidikan Indonesia

This study was aimed at investigating the effect of using an Elevation Training Mask (ETM) with the High Intensity Interval Training (HIIT) Training Method on physiological abilities based on aerobic capacity. This research was an experimental study with a 2x2 factorial design. This study used aerobic and anaerobic physical component test instruments. This study involved 20 female futsal players as participants. Data analysis used statistical calculations with the help of the SPSS application. The results of the study showed that there was no increase in the physiological abilities of female futsal players based on the use of ETM. It indicated that there was an increase in the physiological ability of female futsal players based on aerobic abilities and there was no interaction between the use of ETM and aerobic capacity in increasing the physiological abilities of female futsal players. This study also concluded that female futsal players with high aerobic capacity were more effective than female futsal players with low aerobic capacity using the HIIT training method, both with high aerobic capacity using ETM and not using ETM compared to low aerobic capacity using ETM or without ETM. Apart from that, there was no interaction found. The implication of the research result shows that, in physical training, the training method must be adjusted to the aerobic capacity of the player by paying more attention to the principles of the training and specificity. Besides that, it is necessary to carry out further research using ETM to see the effect in lung capacity, so that it would be more comprehensive.

Co-Authors 'Aisy, Nada Rihadatul afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Ayi Mohamad Yusup Azizah Primanda Berliana Berliana Boyke Mulyana Dery Rimaya Didi Sunadi Doddy Abdul Karim Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Herdiansyah Agus Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Iman Imanudin Indah Nurwulan Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Juniarsyah, Agung Dwi Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Mirage, Annisa Ariandini Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mustaqim, Ridha Mustika Fitri Nida'ul Hidayat Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Rini Susanti Rismayadi, Alen Riyatna, Ari Dwi Rizal Hidayat Rizki Mulyawan Rizki Mulyawan Sagitarius, Sagitarius Sendi Cornelia Sendi Cornelia Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sunadi, Didi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tri Ummi Kalsum Wulandari Ucup Yusup Widi Kusumah Yopi Kusdinar Yudi Hendrayana Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad

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