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The Influence of Psychological (Mental) Training to Improve the Performance of Football Asep Angga Permadi; Herman Subarjah; Dikdik Zafar Sidik; Nuryadi Nuryadi
JUARA : Jurnal Olahraga Vol 6 No 2 (2021): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v6i2.1192

Abstract

This research is aimed to identify the experiment of psychological training on football players to improve their performance. The method used in this research is experimental. This research participant is two football teams, namely Persigar and Porda Garut, consisting of 46 football players. The instrument in this research is Mental Skills Test-football (MST-f) and Evaluation Football Performance. The results revealed that the implementation of psychological training is affected, performance players. That means there is a significant relationship between psychology and football performance. The experimental group's psychological test results (Porda Garut) showed an average score of 3.75 points, those higher than the control group (Persigar Garut), which had an average score of 3.16 points. The experimental group's performance test (Porda Garut) had a higher increase of 73.11%, while the control group (Persigar Garut) experienced a lower growth of 15.54%. This research concludes that psychological training can be implemented in football training as well.
The Relationship between Body Composition and Anaerobic Capacity of Female Futsal Players Asep Sumpena; Yunyun Yudiana; Dikdik Zafar Sidik; Amung Ma'mun
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 7, No 1 (2022): Physical Activity and Exercise for Health and Well-being
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v7i1.44770

Abstract

Measurement of Body Composition (BC) is carried out for various purposes, such as uniting the growth and development of athletes and determining motor performance, physical activity, changes in body composition, as well as nutritional interventions. This study aimed to determine the relationship between Body Composition (BC) and anaerobic ability of female futsal players aged 17-19 years. Twenty female futsal players participated in this study. Muscle mass, Body Mass Index (BMI), Body Fat Percentage, Water Percentage, Protein Percentage, Basal Metabolism, Visceral Fat, and Bone Mass were measured to determine the fat percentage of bone, air, and muscle in the body. Measurement of body composition was also intended to detect the food intake needed by the body and obtain information relevant to disease prevention and treatment. The Running Based Anaerobic Sprint Test (RAST) was conducted to measure the anaerobic endurance. The research method used was a descriptive correlation with a quantitative approach. The finding showed no correlation between Running Based Anaerobic Sprint and Body Fat Percentage, Water Percentage, Protein Percentage, Basal Metabolism, and Visceral Fat. However, there was a positive relationship between Muscle Mass, Body Mass Index (BMI), Bone Mass of the samples, and their Running Based Anaerobic Sprint (p0.05). It concludes that the score of Muscle mass, Body Mass Index (BMI), and Bone Mass affected the anaerobic capacity of female futsal players aged 17-19 years. The normal status of body composition and body fat percentage can be maintained through maintaining consumption patterns and increasing physical activity.
The Contribution of Spiritual Intelligence to The Self-Control and Respect Value of Adolescent Football Athletes Rendi Chandra Rihadi; Yusup Hidayat; Dikdik Zafar Sidik
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol 5, No 2 (2022): Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (293.218 KB) | DOI: 10.31851/hon.v5i2.7998

Abstract

This study aims to determine the relationship between spiritual intelligence, self-control and respect values. The research method used in this study is the Causal research (Expost-Facto) method.  In this study, the sampling technique used non-probability sampling, namely by purposive sampling.  The sample in this study was 33 people.  The results showed that there wasa significant contribution between spiritual intelligence and self-control with a correlation coefficient of 0.520** with a significance value of 0.002<0.05, there wasa significant contribution between spiritual intelligence with a respect value with a correlation coefficient of 0.461** with a significance value of 0.00 7<0.05, and there isa significant relationship between spiritual intelligence and self-control value Significance (Sig) of the respect variable  is 0.049. Because of the value of Sig. 0.049 < probability of 0.05, also from the calculation of tcount of 2.0 52 above compared to ttable (db = 31) which is 2.034 significantly 5%, so tcount > ttable.
Penerapan metode latihan kekuatan pada model periodisasi reverse terhadap peningkatan kemampuan power endurance Fitri Rosdiana; Dikdik Zafar Sidik; Dery Rimaya; Yudi Nurcahya
MEDIKORA Vol 21, No 2 (2022): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v21i2.45480

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh penerapan metode latihan kekuatan pada model periodisasi reverse terhadap peningkatan kemampuan power endurance. Metode penelitian yang digunakan adalah penelitian eksperimental dengan One-Group Pretest-Posttest desain. Sampel dalam penelitian ini yaitu mahasiswa kepelatihan olahraga yang berjumlah 15 orang. Sampel penelitian di pilih dengan metode puposive sampling. Instrumen penelitian yang digunakan berupa tes power endurance menggunakan tes hurdle jump. Teknik analisis data menggunakan bantuan software SPSS versi 20. Hasil analisis data menunjukkan pada tes awal rata-rata kemampuan power endurance yaitu 67.8 dengan standar deviasi 7.02, sedangkan pada tes akhir rata-rata kemampuan power endurance yaitu 74.0 dengan standar deviasi 7.20. Berdasarkan data tersebut dapat diketahui bahwa kemampuan rata-rata tes awal dan tes akhir kemampuan power endurance memiliki perbedaan Beradasarkan hasil heasil penelitian menunjukan bahwa model latihan kekuatan pada metode periodisasi reverse dapat memberikan pengaruh yang signifikan terhadap peningkatan kemampuan power endurance. Periodisasi reverse didasarkan pada konsep bahwa volume dan beban dipilih lebih sering untuk memungkinkan sistem neuromuskular periode pemulihan yang lebih singkat, karena beban yang lebih ringan dilakukan lebih sering, berlangsung lebih lama dan diterapkan sampai akhir tahapan.Application of strength training method in reverse periodization to improve power endurance abilityAbstractThis study aims to determine the effect of the application of the strength training method in the reverse periodization model on increasing power endurance abilities. The research method used is experimental research with One-Group Pretest-Posttest design. The sample in this study were 15 students of sports coaching. The research sample was selected by purposive sampling method. The research instrument used was a power endurance test using a hurdle jump test. The data analysis technique used SPSS version 20 software. The results of the data analysis showed that in the initial test the average power endurance ability was 67.8 with a standard deviation of 7.02, while in the final test the average power endurance ability was 74.0 with a standard deviation of 7.20. Based on these data, it can be seen that the average ability of the initial test and the final test of power endurance ability has differences. Reverse periodization is based on the concept that volumes and loads are selected more frequently to allow the neuromuscular system a shorter recovery period, because lighter loads are performed more frequently, last longer and are applied to the end of the stage
Pengaruh Metode Latihan Time Control Speed Strength Terhadap Peningkatan Start Reaction time Pada Atlet Sprinter Kota Bandung Azizah Primanda; Kardjono Kardjono; Dikdik Zafar Sidik; Yudi Nurcahya
Jurnal Kepelatihan Olahraga Vol 13, No 2 (2021)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v13i1.31964

Abstract

Penelitian ini bertujuan untuk mengetahui apakah metode latihan Time Control Speed Strength (TCSSM) memberikan pengaruh terhadap peningkatan start reaction time pada atlet sprinter Kota Bandung. Tujuan dari penelitian ini adalah mengetahui peningkatan yang signifikan antara metode latihan Time Control Speed Strength terhadap peningkatan start reaction time pada atlet sprinter. Metode yang digunakan dalam penelitian ini adalah metode eksperimen. Sampel yang digunakan adalah semua  atlet sprint Kota Bandung yang bertempat latihan di Stadion Atletik Padjajaran yang sudah mewakili Kota Bandung dan Jawa Barat dengan menggunakan teknik pengambilan total sampling. Instrumen penelitian ini adalah tes start reaction time dengan menggunakan alat sensor gerak atau balok start elektrik. Berdasarkan analisis dan pengolahan data diperoleh dari hasil output uji paired samples test kelompok eksperimen diketahui nilai sig. (2-tailed) 0.030 0,05. Sedangkan kelompok kontrol diketahui nilai sig. (2-tailed) 0.056 0,05. Dapat disimpulkan bahwa terdapat peningkatan yang signifikan kelompok eksperimen dengan metode latihan time control speed strength terhadap start reaction time pada atlet sprinter Kota Bandung dengan kriteria peningkatan termasuk sangat tinggi dan tidak terdapat peningkatan yang signifikan hasil start reaction time antara pretest dengan posttest pada kelompok control.
Dampak Penerapan Circuit Training Melalui Model Periodisasi Reverse Terhadap Peningkatan Kemampuan Power Endurance Tri Ummi Kalsum Wulandari; Dikdik Zafar Sidik; Kardjono Kardjono
Jurnal Kepelatihan Olahraga Vol 14, No 2 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i2.50902

Abstract

The purpose of this study was to determine the impact of implementing circuit training through the reverse periodization model on increasing endurance. The research method used is an experimental method using One Group Pre-test Post-test Design. Purposive Sampling was used for sampling as many as 14 samples from UPI female futsal players. The sample did a Pre-test to determine the Power Endurance of each sample, then they were treated with 12 meetings for 4 weeks with Circuit Training, after that the sample did a Post-test to determine the effect of the Treatment. The data processing technique used descriptive data analysis, normality test, homogeneity test, and Paired Sample T-Test test. Research data that has been obtained and analyzed using the Paired Sampe TTest test with the IBM SPSS version 25.0 computer application. The results of the analysis show that there is a significant increase in the impact of the application of the reverse periodization model on increasing the power endurance ability with a sig value. 0.00 0.05. it can be said that there is a significant increase in the impact of implementing circuit training through the reverse periodization model on increasing power endurance capabilities.
The Impact of Assisted Sprinting Training (As) and Resisted Sprinting Training (Rs) in Repetition Method on Improving Sprint Acceleration Capabilities Ricky Wibowo; Dikdik Zafar Sidik; Yudy Hendrayana
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 2, No 1 (2017): Jurnal Pendidikan Jasmani dan Olahraga Vol 2 No 1 2017
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (595.903 KB) | DOI: 10.17509/jpjo.v2i1.7971

Abstract

The purpose of this research is to determine the impact of assisted sprinting training (AS) and resisted sprinting training (RS) in repetition method on improving sprint acceleration capabilities. This research used experimental method in pre-test and post-test design. The research sample were twelve male collegiates track sprinters, athletic division Indonesia University of Education, Bandung. Six male collegiates track sprinters for AS and six male collegiates track sprinters for RS. It used simple random sampling. The instrument used is 30 m sprint test. After training three times per week for six week, data were obtained from pre-test and post-test processed statistically by t-test. The AS group and RS group showed significant changes on improving sprint acceleration capabilities. No significant different between AS and RS on improving sprint acceleration capabilities.  In AS the increase  is better than RS at a distance of 10 m from a distance of 30 m. While, in RS the increase  is better than AS at a distance of 10-20 m and 20-30 m from a distance of 30 m. Accordingly, to improve acceleration at a distance 10 m use AS, while to improve acceleration at a distance of 10-20 m and 20-30 m from a distance of 30 m use RS.
Dampak Kapasitas Aerobik dan Elevation Training Mask (ETM) Menggunakan Metode High Intensity Interval Training (HIIT) Terhadap Kemampuan Fisiologik pada Pemain Futsal Putri Asep Sumpena; Dikdik Zafar Sidik
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 5, No 2 (2020): Improving Physical Education to Promote Healthy Growth
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (940.273 KB) | DOI: 10.17509/jpjo.v5i2.27272

Abstract

This study was aimed at investigating the effect of using an Elevation Training Mask (ETM) with the High Intensity Interval Training (HIIT) Training Method on physiological abilities based on aerobic capacity. This research was an experimental study with a 2x2 factorial design. This study used aerobic and anaerobic physical component test instruments. This study involved 20 female futsal players as participants. Data analysis used statistical calculations with the help of the SPSS application. The results of the study showed that there was no increase in the physiological abilities of female futsal players based on the use of ETM. It indicated that there was an increase in the physiological ability of female futsal players based on aerobic abilities and there was no interaction between the use of ETM and aerobic capacity in increasing the physiological abilities of female futsal players. This study also concluded that female futsal players with high aerobic capacity were more effective than female futsal players with low aerobic capacity using the HIIT training method, both with high aerobic capacity using ETM and not using ETM compared to low aerobic capacity using ETM or without ETM. Apart from that, there was no interaction found. The implication of the research result shows that, in physical training, the training method must be adjusted to the aerobic capacity of the player by paying more attention to the principles of the training and specificity. Besides that, it is necessary to carry out further research using ETM to see the effect in lung capacity, so that it would be more comprehensive.
Pengaruh Metode High Intensity Interval Training Menggunakan Elevation Training Mask Terhadap Peningkatan Anaerobik Laktasid Pemain Futsal Putra UPI Fahmi Wijaya; Ucup Yusup; Dikdik Zafar Sidik
Jurnal Kepelatihan Olahraga Vol 14, No 1 (2022)
Publisher : Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jko-upi.v14i1.39379

Abstract

High intensity interval trainingis an effective and efficient method of endurance training consisting of several exercise cycles of short duration and each cycle using a combination of high-intensity exercise and interspersed rest with low-intensity exercise. The problem in this study is whether the application of the high intensity interval training method using an elevation training mask has an effect on increasing lactasid anaerobic ability. With the use of an elevation training mask that is used when undergoing the high intensity interval training method, it is expected to increase the lactasid anaerobic ability of UPI futsal players. The purpose of this study was to determine the effect of the high intensity interval training method using an elevation training mask on the increase in lactaside anaerobic ability of UPI male futsal players. The research method used in this research is the experimental method. The sample consisted of 10 people who were selected by purposive sampling based on the researcher's criteria. The research instrument used consisted of the Rast test and the Multitsgae Hurdle Jump test. The research design is a one group pretest-posttest design. To analyze the data used t-test. The results showed a significant increase in the method of high intensity interval training using an elevation training mask to increase the lactaside anaerobic ability of UPI male futsal players.
The Effect Of Physical Fatigue On Football Referee's Decision Making Yudi Nurcahya; Agus Rusdiana; Yusuf Hidayat; Dikdik Zafar Sidik; Widi Kusumah; Moch Yamin; Fauzan Nur Akbar
Physical Activity Journal (PAJU) Vol 5 No 1 (2023): Physical Activity Journal (PAJU)
Publisher : Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20884/1.paju.2023.5.1.9986

Abstract

The role of the referee is very important, especially in professional football. Wrong decisions may have a profound impact on the outcome of the match. Research is needed to find out the aspects that influence referee decisions. This research aims to determine the effect of fatigue experienced by referees on decision making. This research used an experimental method with 16 football referees as the sample. The research instrument was a video test of soccer referee decision-making from UEFA 2022. The results of this research show a significant influence of fatigue experienced by referees on decision-making. Fatigue experienced by referees interferes with referees in making decisions