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All Journal Jurnal Jurusan Ilmu Keolahragaan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Journal Physical Education, Health and Recreation JUARA : Jurnal Olahraga Jambura Health and Sport Journal Jurnal Pedagogik Olahraga Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Jurnal Pendidikan Jasmani (JPJ) Jurnal Kepelatihan Olahraga JMPO Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport and Tourism Jumper : Jurnal Mahasiswa Pendidikan Olahraga Indonesian Journal of Physical Education and Sport Science (IJPESS) Jurnal Keolahragaan International Journal of Basketball Studies Asean Journal of Sport for Development and Peace Jurnal Muara Olahraga Indonesian Journal of Sport Science and Coaching ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JRTI (Jurnal Riset Tindakan Indonesia)
Rismayadi, Alen
Universitas Pendidikan Indonesia
Religion Arts Humanities Computer Science & IT Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Library & Information Science Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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The Effect of Extensive Interval Training Methods and Fartlek Training Methods on Increasing Cardiovascular Endurance in Football Athletes Hesya Fauzi Alfarisi; Alen Rismayadi; Mona Fiametta Febrianty
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.37897

Abstract

This study aims to determine the effect of extensive interval training and fartlek training methods on improving the cardiovascular endurance of soccer athletes. Cardiovascular endurance, as measured by VO2max, is a fundamental physical component in soccer because it determines an athlete’s ability to maintain optimal performance throughout a 2 x 45-minute match. Good endurance allows players to perform repeated high-intensity activities, such as sprinting, pressing, and rapid changes of direction, while maintaining concentration until the end of the match. This study used an experimental method with a two-group pretest-posttest design. The study sample consisted of 22 U-16 soccer athletes who were divided ordinally into two groups: an extensive interval training group and a fartlek training group, each consisting of 11 athletes. The test instrument used to measure cardiovascular endurance was the Yo-Yo Intermittent Recovery Test Level 1 (YYIR1). Data analysis was carried out through normality tests, homogeneity tests, paired sample t-tests, and independent sample t-tests to determine differences in effects between groups.
The Effect of Weighted Ball Shooting Training on Shooting Improvement in Female Basketball Athletes Virna Sabrina Diaz; Alen Rismayadi; Masayu Rizka Risjanna
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39521

Abstract

This study aimed to examine the effect of weighted ball shooting training on the improvement of shooting skills in female basketball athletes. An experimental approach employing a One Group Pretest–Posttest Design was applied. The research participants consisted of 12 female basketball athletes aged 18 years from the Favorita KU Club. Total sampling was used, meaning all members of the population were included as the research sample. Shooting performance was measured using the Shooting Point Test. Data were analyzed using a Paired Sample T-Test with SPSS version 26. The findings indicated that the weighted ball shooting training model significantly enhanced the shooting skills of the basketball athletes, with an improvement of 27.95%. The results of the study indicate that the weighted ball shooting training model had a significant  effect on improving basketball athletes’ shooting performance. The conclusion is that weighted ball shooting training is effective in improving shooting performance in female basketball athletes. The implementation of a five-week training program with a repetition-based approach resulted in a statistically significant improvement in shooting ability.
The Effect of Depth Jump and Box Jump Training on Improving the Leg Muscle Power of Long Jump Athletes Cindy Putri Nathania Chandra; Alen Rismayadi; Ivan Rivan Firdaus
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39910

Abstract

This study aims to determine the effect of depth jump and box jump exercises on improving the leg muscle power of long jump athletes. The research method used is a true experimental design with a two-group pretest-posttest design. The research subjects consisted of ten athletes from the Indonesian University of Education Athletics Club, who were selected using purposive sampling. The instrument used was a Force Platform, which had a validity of 0.70773 and reliability of 0.9186. The training program was conducted over 12 sessions with a frequency of three times per week, covering the pretest, treatment, and posttest stages. Data analysis was performed using normality, homogeneity, and t-tests with a significance level of 0.05 to see the effect of each type of exercise and the differences between them. The results showed that both depth jump and box jump exercises had a significant effect on increasing the leg muscle power of long jump athletes. However, the increase produced by depth jump exercises tended to be greater than that produced by box jump exercises. In conclusion, depth jump training is more effective in increasing leg muscle power than box jump training, so it can be recommended as an optimal plyometric training method for long jump athletes to improve their jumping performance.
Penerapan Latihan Dumbbell Arm Swing Terhadap Kecepatan Pukulan Forehand pada Cabang Olahraga Tenis Lapangan Destadwi Rahmat Prasetyo; Alen Rismayadi; Yudi Nurcahya
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/m47t1t18

Abstract

This study aims to determine the effect of the dumbbell arm swing exercise on forehand stroke speed in tennis. The research method used was an experimental method with a pretest-posttest control group design. The study sample consisted of 20 students divided into two groups: an experimental group of 10 students who underwent dumbbell arm swing training, and a control group of 10 students who participated in regular training. The instrument used in this study was a forehand stroke speed test using a radar speed gun. Data analysis was performed using the Wilcoxon test to determine differences in pretest and posttest scores within each group, and the Mann–Whitney U test to determine differences in score gains between the two groups. The results of the study showed that the experimental group experienced a significant increase in forehand stroke speed after undergoing dumbbell arm swing training, with a significance value of 0.005 (p < 0.05). Meanwhile, the control group did not show a significant improvement, with a significance value of 0.105 (p > 0.05). The results of the Mann–Whitney U test on the gain scores showed an Asymp. Sig. (2-tailed) value of 0.000 (p < 0.05), indicating a significant difference in improvement between the experimental group and the control group. Keywords: Dumbbell Arm Swing, Forehand Stroke Speed, Weight Training, Sports, Tennis
Pengembangan Digital Library Referensi Latihan Fisik Berbasis Android Melalui Aplikasi PrimeMover Muhammad Hilmy Hakim; Alen Rismayadi; Angga M Syahid
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/c43k4581

Abstract

This study aimed to design, develop, and determine the feasibility of the "PrimeMover" application as an Android-based digital library for physical exercise references. The application was developed using the no-code platform Kodular and was structured around four primary biomotor components (flexibility, SAQ, strength, and endurance) as the database categorization architecture to facilitate user navigation. This study employed a Research and Development (R&D) method adapted into six systematic stages: analysis, design, development, initial product, evaluation, and final product. The evaluation stage involved validation by two experts (a physical coaching expert and a sports technology expert), as well as field testing involving 40 students from the Physical Sports Coaching Study Program. Data were collected using a Likert-scale questionnaire that had demonstrated satisfactory validity and reliability (Cronbach’s Alpha = 0.918). The results of the descriptive percentage analysis indicated that the application achieved a feasibility score of 86.25% from the content expert and 100.00% from the sports technology expert, both of which were categorized as highly feasible. In the field testing phase, user responses yielded a feasibility percentage of 83.60%, which also fell within the highly feasible category. The findings of this study indicate that the PrimeMover application meets the requirements of academic validity and practical usability, making it highly suitable for implementation as a digital library platform for physical exercise references. Keywords: Android Application, Biomotor Components, Physical Exercise References, Digital Library
Co-Authors Aditya Eka Candra Agus Rusdiana,, Agus Agusna, Lugie Firdaus Ahmad Falahudin Andang Rohendi Ariani Aulia Awwaludin, Patriana Nurmansyah Azhar Faqihurrois Maulana Bagaskara, Zidane Artya Bakhri, Rafdlal Saeful Berliana Berliana Cindy Putri Nathania Chandra Dadan Mulyana Dadan Mulyana Dadan Mulyana Dadan Mulyana Destadwi Rahmat Prasetyo Devia Ariana Indrani Dian Dianti Dikri Farhanul Qolbi Fadlana, Al Zidane Ibnu Fahmi Taufik Rahman Farrel, Indra William Febrianty, Mona Fiametta Fitri Rosdiana Gabriel Ramadhan Emileano Davieri Geraldi Novian Hasya Natawijaya Hendra Rustiawan Herman Subarjah Hesya Fauzi Alfarisi Hidayah, Nida'ul hikmat faisal faisal Intan Nurul Faridah Ira Purnamasari Iskandar, Fajar Aditya Ivan Rivan Firdaus Kirana, Putik Julianty Komarudin Komarudin Komarudin Komarudin, Komarudin M. Syahid, Angga Moch Yamin Saputra Moch. Yamin Saputra Mochamad Hoky Aldiansyah Hoky Mochamad Mochamad Kiki Rizki Muhammad Gilang Ramadha Muhammad Hilmy Hakim Mulyana Mulyana Mulyana Mustika Fitri Nida&#039;ul Hidayah Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Paramitha, Sandey Tantra Permadi, Rifqi Naufal Pitriani, Pipit Raden Mohamad Fajar Rafly Zaenal Malik Raspati, Ramadisa Nuki Risjanna, Masayu Rizka Risma Risma Rizky Maulana Andika Sagitarius Saputra, Mochamad Yamin Shobirin Shobirin Sidik, Dikdik Zafar Sopandi, Salma Maharani Sucipto Sucipto Syahid, Angga Muhamad Tony Hartono Tubagus Muhammad Fenter Mulya Veny Juniarni Hardi Virna Sabrina Diaz Widi Kusumah Windo Wiria Dinata, Windo Yogi Andria Yopi Kusdinar Yudi Nurcahya Yunyun Yudiana Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu