Article Per Year (5 Year)
p-Index From 2021 - 2026
1.665
P-Index
This Author published in this journals
All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JSES : Journal of Sport and Exercise Science Physical Therapy Journal of Indonesia Jurnal Pengabdian Kepada Masyarakat Jurnal Farmasi dan Farmakoinformatika Kanigara JSSF : Journal of Sport Science and Fitness Physical Education and Sports: Studies and Research
Andriana, Laily Mita
Unknown Affiliation
Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Education Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Other

Published : 11 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 11 Documents
Search

 1   2 
Exploring the Physiological Effects of Jogging During Ramadan Fasting: Impact on Physiology and Performance in University Students Valentino, Bayu; Yacob, Mohamad Rozi Bin; Muhammad; Pranoto, Adi; Andriana, Laily Mita
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p106-117

Abstract

Purpose: Low physical activity in adolescents causes the prevalence of obese adolescents in Indonesia to increase from year to year; in 2018, 20% of adolescents were found to be obese. The obesity factor provides or indicates the occurrence of non-communicable diseases. This study aimed to identify the effects of a combination of Ramadhan fasting and 30 minutes of jogging exercise on body composition profile and fitness. Materials and Methods: Ten adolescents aged 18-19 years participated in this study. They fasted during Ramadan and performed physical exercise 4 times a week for 3 weeks. Body composition measurements using BC 545N Tanita segmental body composition monitor (body weight, body mass index, water percentage, visceral fat), blood glucose level measured with EasyTouch GCU, and the 20-metre multistage fitness test (20 MFT) measures aerobic fitness by predicting maximum oxygen uptake (VO2Max), Speed (20-Meter Sprint Test) and Power (counter movement jump). A descriptive test and a paired sample t-test were used to evaluate the results of this study. Result: The results of this study, there were significant differences (p < 0.05) between before and after training and Ramadhan fasting in 3 times a week for 4 weeks in body weight reduced by 4.33%, BMI reduced by 2.90%, water percentage increased by 3.14%, visceral fat reduced by 17.35%, blood glucose levels slight increase by 8.20%, and VO2Max increased 11.77%. Conclusion: This study concludes that combining Ramadan fasting with 30-minute jogging affects body composition, glucose levels, and fitness. The health profile during adolescence is important to consider because it will impact health later in life.
Co-Authors Adi Pranoto, Adi Afif Dwi Nugraha Ainul Ghurri Antoni, Muhamad Fauzi Arista Wahyu Ningsih Atmaja, Danuditya Purna Billy Emir Rizkanto Cestya Nurba'id, Anggun Rusfikadewi Ciptorini, Ariesia Dewi Damayanti, Enarnimas Dwi Ratna FAUZI ANTONI, MUHAMAD I MADE MULIARTA . Ika Jayadi Kunjung Ashadi Kusuma, I Dewa Made Aryananda Wijaya Lailatul, Sevi Lestari, Bhekti Luh Putu Ratna Sundari Maria Magdalena Muhamad Fauzi Antoni Muhammad Mutmainah, Rosalina Nafilah, Zumrotin Ningrum, Selfya Nisyak, Hesti Khoirotun Nugraha, Afif Dwi Nurdianto, Arif Rahman Nurpratiwi, Resti Pramono, Bayu Agung Putra, Dani Pramuno Rini Ismalasari Rosanti, Dwike Primadita Rossa, Melya Rusdiawan, Afif Samudra, Fajar Eka Shery Iris Zalillah Sidik, Muhammad Asrul Suyoko, Andri Triardhana, Yanuar Valentino, Bayu Wijaya, Fransisca Januarumi Marhaendra Yacob, Mohamad Rozi Bin Yudhistira, Dewangga