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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JSES : Journal of Sport and Exercise Science Physical Therapy Journal of Indonesia Jurnal Pengabdian Kepada Masyarakat Jurnal Farmasi dan Farmakoinformatika Kanigara JSSF : Journal of Sport Science and Fitness Physical Education and Sports: Studies and Research
Andriana, Laily Mita
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Humanities Biochemistry, Genetics & Molecular Biology Computer Science & IT Education Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Other

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Exploring the Physiological Effects of Jogging During Ramadan Fasting: Impact on Physiology and Performance in University Students Valentino, Bayu; Yacob, Mohamad Rozi Bin; Muhammad; Pranoto, Adi; Andriana, Laily Mita
JSES : Journal of Sport and Exercise Science Vol. 8 No. 2 (2025): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n2.p106-117

Abstract

Purpose: Low physical activity in adolescents causes the prevalence of obese adolescents in Indonesia to increase from year to year; in 2018, 20% of adolescents were found to be obese. The obesity factor provides or indicates the occurrence of non-communicable diseases. This study aimed to identify the effects of a combination of Ramadhan fasting and 30 minutes of jogging exercise on body composition profile and fitness. Materials and Methods: Ten adolescents aged 18-19 years participated in this study. They fasted during Ramadan and performed physical exercise 4 times a week for 3 weeks. Body composition measurements using BC 545N Tanita segmental body composition monitor (body weight, body mass index, water percentage, visceral fat), blood glucose level measured with EasyTouch GCU, and the 20-metre multistage fitness test (20 MFT) measures aerobic fitness by predicting maximum oxygen uptake (VO2Max), Speed (20-Meter Sprint Test) and Power (counter movement jump). A descriptive test and a paired sample t-test were used to evaluate the results of this study. Result: The results of this study, there were significant differences (p < 0.05) between before and after training and Ramadhan fasting in 3 times a week for 4 weeks in body weight reduced by 4.33%, BMI reduced by 2.90%, water percentage increased by 3.14%, visceral fat reduced by 17.35%, blood glucose levels slight increase by 8.20%, and VO2Max increased 11.77%. Conclusion: This study concludes that combining Ramadan fasting with 30-minute jogging affects body composition, glucose levels, and fitness. The health profile during adolescence is important to consider because it will impact health later in life.
Optimising physiological recovery after high-intensity training: A combined approach of hydrotherapy, contrast bath, and full-body massage in futsal players Nugraha, Afif Dwi; Andriana, Laily Mita; Antoni, Muhamad Fauzi; Rasyid, Muhammad Labib Siena Ar; Lestari, Bhekti
Physical Education and Sports: Studies and Research Vol. 4 No. 3 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i3.655

Abstract

Background: Efficient recovery after high-intensity interval training (HIIT) is crucial for maintaining optimal performance and minimizing the risk of injury. Objectives: This study aims to analyze the effectiveness of combining hydrotherapy contrast baths and full-body massage in accelerating physiological recovery after a HIIT session, compared to the application of a single method. Methods: This study employed a pre–post quasi-experimental design with three parallel groups (n = 45; 15 participants per group) to analyze the effectiveness of hydrotherapy combined with whole-body massage compared with each method applied separately. Participants were assigned to one of three conditions: (1) hydrotherapy contrast bath only, (2) full-body massage only, and (3) a combined intervention using both techniques. Physiological recovery was assessed using validated instruments, including heart rate monitors for heart rate recovery (HRR), portable lactate analysers for blood lactate concentration, and a visual analogue scale (VAS) for perceived muscle soreness. Data were analysed using the Shapiro–Wilk test, paired-sample t-test, and One-Way ANOVA. Results: The findings demonstrated that the combined hydrotherapy–massage protocol resulted in greater improvements than the single-method groups, particularly in lactate reduction (e.g., -3.1 ± 0.8 mmol/L vs. - 1.9 ± 0.7 mmol/L and - 2.0 ± 0.6 mmol/L; p<0.05) and faster HRR. Participants in the combined group also reported significantly lower muscle soreness (p<0.05). Conclusions: This suggests that integrating contrast bath hydrotherapy with full-body massage enhances circulation, accelerates metabolic waste clearance, and improves subjective recovery following HIIT. Future studies are recommended to include larger samples, compare different hydrotherapy temperatures, or examine long-term adaptations from repeated recovery sessions.
The combination of plyometric and ladder drills can improve acceleration and footwork skills in badminton players Rasyid, Muhammad Labib Siena Ar; Wiriawan, Oce; Rusdiawan, Afif; Andriana, Laily Mita; Damayanti, Enarnimas Dwi Ratna
Physical Education and Sports: Studies and Research Vol. 5 No. 1 (2026): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v5i1.669

Abstract

Background: Recognized globally as the fastest racket sport in the world, badminton demands exceptional acceleration and footwork skills for competitive success. However, many intermediate players often struggle to produce the explosive power needed for fast-paced rallies. To enhance these physical attributes, targeted training interventions, such as a hybrid regimen of plyometric and ladder drills, are often required. Objectives: This study aims to analyze the efficacy of integrating plyometric exercises with ladder drills in enhancing acceleration and footwork proficiency among badminton players. Methods: This research employed a quasi-experimental design with a non-equivalent control group. Through purposive sampling, 24 male participants (aged 14-16 years) with at least 2 years of training experience, good health, and no history of recent injuries were selected. They were assigned to either the PLD Group (age: 15.00 ± 0.74 years; height: 162.00 ± 0.07 cm; weight: 50.58 ± 5.68 kg; BMI: 19.20 ± 0.88 kg/m²) or the CV Group (age: 15.00 ± 0.85 years; height: 162.08 ± 0.08 cm; weight: 51.75 ± 8.05 kg; BMI: 19.59 ± 1.56 kg/m²). The intervention spanned six weeks, with three sessions per week. Performance in acceleration was assessed using a 10-meter sprint, and footwork skills were assessed using the footwork skills test (Tohar version) pre- and post-intervention. Data analysis employed the Wilcoxon signed-rank and the Mann-Whitney tests. Results: The Wilcoxon analysis indicated that both the PLD and CV Groups achieved improvements in acceleration and footwork skills (p<0.05). However, the Mann-Whitney test revealed a statistically significant difference between the two groups, with the PLD Group demonstrating superior gains in both acceleration (p<0.05) and footwork skills (p<0.05) compared to the CV Group. Conclusions: Integrating plyometric training and ladder drills is an effective strategy for significantly improving acceleration and footwork skills in badminton players.
Co-Authors Adi Pranoto, Adi Afif Dwi Nugraha Ainul Ghurri Antoni, Muhamad Fauzi Arista Wahyu Ningsih Atmaja, Danuditya Purna Billy Emir Rizkanto Cestya Nurba'id, Anggun Rusfikadewi Ciptorini, Ariesia Dewi Damayanti, Enarnimas Dwi Ratna FAUZI ANTONI, MUHAMAD I MADE MULIARTA . Ika Jayadi Kunjung Ashadi Kusuma, I Dewa Made Aryananda Wijaya Lailatul, Sevi Lestari, Bhekti Luh Putu Ratna Sundari Maria Magdalena Muhamad Fauzi Antoni Muhammad Mutmainah, Rosalina Nafilah, Zumrotin Ningrum, Selfya Nisyak, Hesti Khoirotun Nugraha, Afif Dwi Nurdianto, Arif Rahman Nurpratiwi, Resti Oce Wiriawan Pramono, Bayu Agung Putra, Dani Pramuno Rasyid, Muhammad Labib Siena Ar Rini Ismalasari Rosanti, Dwike Primadita Rossa, Melya Rusdiawan, Afif Samudra, Fajar Eka Shery Iris Zalillah Sidik, Muhammad Asrul Suyoko, Andri Triardhana, Yanuar Valentino, Bayu Wijaya, Fransisca Januarumi Marhaendra Yacob, Mohamad Rozi Bin Yudhistira, Dewangga