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All Journal Jurnal Kesehatan Olahraga Jurnal Kesehatan Masyarakat Ilmu Keolahragaan Ordik Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JURNAL PENDIDIKAN TAMBUSAI JURNAL PENJAKORA Amerta Nutrition JURNAL ILMU KEOLAHRAGAAN Media Karya Kesehatan Jurnal Menssana Jurnal PORKES Jurnal Pendidikan Jasmani (JPJ) IJORER : International Journal of Recent Educational Research Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Indonesian Journal of Physical Education and Sport Science (IJPESS) PEDAGOGI: Jurnal Ilmiah Pendidikan Indonesian Journal of Kinanthropology (IJOK) Majority Science Journal Jurnal Multidisiplin Indonesia Sriwijaya Journal of Sport Sport, Exercise, and Injury Jurnal Pendidikan dan Sastra Inggris Journal of Education and Sport Science
ROY JANUARDI IRAWAN
Universitas Negeri Surabaya
Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Pengaruh Circuit Training Terhadap Kelincahan, Daya Ledak Otot Tungkai, dan Daya Ledak Otot Lengan Atlet Bolabasket MAN Kota Surabaya Ilma Suryana; Himawan Wismanadi; Mokh. Nur Bawono; Roy Januardi Irawan
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 3 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/ycna0q89

Abstract

This study aimed to determine the effect of circuit training on agility, leg muscle explosive power, and arm muscle explosive power of basketball athletes at MAN Kota Surabaya. This study employed a quasi-experimental method with a one-group pre-test and post-test design. The subjects consisted of 15 basketball athletes participating in extracurricular activities. The instruments used were the Illinois Agility Test to measure agility, Jump MD for leg muscle explosive power, and Medicine Ball Throw for arm muscle explosive power. The circuit training program was conducted for eight weeks with a frequency of three sessions per week. Data were analyzed using a paired sample t-test. The results showed significant improvements in all variables, with significance values for agility (p = 0.000), leg muscle explosive power (p = 0.000), and arm muscle explosive power (p = 0.000). In conclusion, circuit training has a significant effect on improving agility as well as leg and arm muscle explosive power of basketball athletes at MAN Kota Surabaya. Keywords: basketball, circuit training, muscle explosive power, agility
Pengaruh Latihan Ladder Drill Terhadap Peningkatan Kecepatan Lari dan Daya Tahan Kardiovaskular pada Pemain Sepak Bola SMPN 20 Surabaya Fadhilah Nanda Kusuma; Roy Januardi Irawan; Dita Yuliastrid; Mokh. Nur Bawono
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 3 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/q8hdjf41

Abstract

This study aimed to determine the effect of ladder drill training on improving speed and endurance in junior high school football players. The research used an experimental design with a one-group pre-test and post-test approach. Thirty two male players participated as subjects and underwent a six-week ladder drill training program, conducted three times per week. Data on speed were collected using a 20-meter sprint test, while endurance was assessed using the bleep test. The Shapiro–Wilk test was applied to verify data normality, and since the data did not meet the normality assumption, the Wilcoxon Signed Rank Test was used for inferential analysis. The results showed a significant improvement in both sprint performance and endurance levels (p < 0.05), indicating that ladder drill training effectively enhances neuromuscular coordination and cardiovascular endurance simultaneously. In conclusion, that ladder drills, as a form of agility-based exercise, can serve as a practical and efficient conditioning method for developing fundamental physical abilities in young football players. Keywords: Endurance, Speed, Ladder Drill, Football
Hubungan Indeks Massa Tubuh dan Panjang Tungkai dengan Kecepatan pada Atlet Futsal SMA Negeri 1 Tempeh: Hubungan Indeks Massa Tubuh dan Panjang Tungkai dengan Kecepatan pada Atlet Futsal SMA Negeri 1 Tempeh Khareswara Wiku Januarta; Noortje Anita Kumaat; Roy Januardi Irawan; Aprilyan Putra Bimantoro
Jurnal Porkes Vol 9 No 3 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i3.35623

Abstract

Sprinting ability is an important physical component in futsal; however, research on the relationship between Body Mass Index (BMI) and leg length, in conjunction with sprint speed, among adolescent futsal athletes remains limited. This study aimed to determine the relationship between BMI and leg length and 30-meter sprint speed among futsal athletes at Tempeh State High School 1. The study employed a quantitative approach with a correlational design involving 20 subjects selected through total sampling. BMI data were obtained by measuring body weight and height; leg length was measured from the trochanteric point to the floor using an anthropometer; and sprint speed was measured using a 30-meter run test. Data analysis utilized Spearman’s Rho test because the BMI data were not normally distributed, along with partial correlation analysis for simultaneous relationships. The results showed a very strong and significant negative correlation between BMI and 30-meter sprint speed (rs = -0.944; p < 0.001) and between leg length and 30-meter sprint speed (rs = -0.996; p < 0.001). Partial correlation analysis showed that leg length had a stronger relationship (r = -0.935) with sprint speed than IMT (r = -0.714). It was concluded that anthropometric characteristics, particularly leg length, play a significant role in supporting sprint performance in futsal.
Survei Tentang Pengembangan Kinerja Olahraga Klub Bola Voli D'rangers di Kota Surabaya Agas Dewo Prayogo; Andun Sudijandoko; Noortje Anita Kumaat; Roy Januardi Irawan; Tri Wahyu Aga Seputra; Alvin Afandi
Jurnal Multidisiplin Indonesia Vol. 4 No. 2 (2026): Juni: Jurnal Multidisiplin Indonesia
Publisher : PT. ALHAFI BERKAH INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62007/joumi.v4i2.798

Abstract

This study evaluated the development of athletic performance at the D'Rangers Volleyball Club in Surabaya. Using a qualitative descriptive approach, data were collected through observations, interviews, and documentation involving the club chairman, managers, coaches, and athletes. Source triangulation ensured data validity, while analysis followed the Miles and Huberman model of data reduction, data display, and conclusion drawing. The findings indicate that the club has achieved good performance development, demonstrated by winning the 2025 Surabaya Mayor's Championship. Athlete development is implemented systematically through talent identification, age-based grouping, regular training, and match simulations. The training program is well structured, covering technical, physical, tactical, and mental components across preparation, competition, and transition phases. Although financial management is considered adequate through sponsorships and membership fees, limitations in training facilities and equipment remain. A positive psychosocial environment, characterized by supportive coaches, the absence of seniority, and enjoyable training, further contributes to athlete development. Overall, the D'Rangers Volleyball Club has shown consistent performance growth, although improvements in infrastructure are needed to sustain future achievements.
Kontribusi Latihan Zig-Zag Dribble dan Figure Eight terhadap Peningkatan Kelincahan pada Siswa Ekstrakurikuler Futsal Firman Jati Prambudi; Roy Januardi Irawan; Dita Yuliastrid; Afif Rusdiawan
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol. 7 No. 1 (2026): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v7i1.6029

Abstract

Kelincahan merupakan salah satu komponen kondisi fisik yang sangat penting dalam permainan futsal karena mendukung kemampuan pemain dalam melakukan perubahan arah secara cepat, menjaga keseimbangan, serta mengontrol bola dalam situasi permainan yang dinamis. Namun, berdasarkan observasi awal pada kegiatan ekstrakurikuler futsal SMPN 20 Surabaya, sebagian besar siswa masih menunjukkan tingkat kelincahan yang relatif rendah. Penelitian ini bertujuan untuk mengetahui pengaruh latihan dribbling zig-zag dan figure eight terhadap peningkatan kelincahan siswa ekstrakurikuler futsal SMPN 20 Surabaya. Penelitian ini menggunakan metode eksperimen dengan desain one group pretest–posttest design. Subjek penelitian berjumlah 17 siswa ekstrakurikuler futsal yang dipilih menggunakan teknik total sampling. Program latihan diberikan selama empat minggu dengan frekuensi tiga kali per minggu. Instrumen yang digunakan untuk mengukur kelincahan adalah Illinois Agility Test. Analisis data dilakukan menggunakan uji normalitas Shapiro–Wilk dan uji beda paired sample t-test dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan bahwa data berdistribusi normal (p > 0,05) dan terdapat perbedaan yang signifikan antara nilai pretest dan posttest kelincahan siswa (p = 0,000). Temuan ini membuktikan bahwa latihan dribbling zig-zag dan figure eight berpengaruh signifikan terhadap peningkatan kelincahan siswa ekstrakurikuler futsal. Dengan demikian, latihan tersebut dapat direkomendasikan sebagai metode latihan yang efektif dalam program pembinaan futsal tingkat sekolah menengah pertama.
Co-Authors ,, Pudjijuniarto Achmad Widodo Adi, Testa Agas Dewo Prayogo Al Haq, Akmal Abdillah Almeyda, Fahrie Alvin Afandi Andun Sudijandoko Aprilyan Putra Bimantoro Awang Firmansyah Ceri, Nicole Chiara Christina Septya Dewi Cindy, Dwi Putri Daffa, Dary Raihan Dita Yuliastrid Donny Firman Syah Fachrezi, Muhammad Fachru Fadhilah Nanda Kusuma Fatkhur Rohman Firman Jati Prambudi HERI WAHYUDI Himawan Wismanadi Ika Nurmaya Ilma Suryana Imada, Hind Nada Iwan Burhannudin Al-ayyubi JOESOEF ROEPAJADI Kafrawi, Fatkur Rohman Kelvin Ferdiantono , Akhmad Khareswara Wiku Januarta Mirwa Adiprahara Anggarani Mokh. Nur Bawono Mokhamad Nur Bawono MOKHAMAD NUR BAWONO Muhammad Kharisun Nanda Rimawati Naura Anisa Salsabila Noortje Anita Kumaat Nugraha, Testa Adi Pudjijuniarto Pudjijuniarto Pudjijuniarto, Pudjijuniarto Purbodjati Purnomo, Aris Rudi Rahmawati, Laelly Ramadhan, Roihan RANGGA BISTARA SAPUTRA, DHYMAZ Rimawati, Nanda Rizki, Muhammad Faidhur Rusdiawan, Afif Samudra, Naufal Allaam Soni Sulistyarto SULISTYARTO, SONI Suwito, Djoko Syafaatuzzahra, Lailiyah Tri Wahyu Aga Seputra