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All Journal Journal of Nutrition and Health Indonesian Journal of Urology LINK Jurnal Teknologi dan Sistem Komputer Medica Hospitalia Jurnal Pembelajaran Pemberdayaan Masyarakat (JP2M) SURABAYA PHYSICAL MEDICINE AND REHABILITATION JOURNAL Jurnal Penyakit Dalam Indonesia
Hari Peni Julianti
Department Of Rehabilitation Medicine, Faculty Of Medicine, Diponegoro University
Chemical Engineering, Chemistry & Bioengineering Computer Science & IT Dentistry Education Electrical & Electronics Engineering Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences

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Pengaruh Program Latihan Resistensi Pita Elastis terhadap Peningkatan Kekuatan Otot Ekstremitas Atas dan Bawah pada Lansia Sarkopenia Mustofa, Rizal; Ismail, Rifky; Julianti, Hari Peni; Setiyana, Budi
Medica Hospitalia : Journal of Clinical Medicine Vol. 13 No. 1 (2026): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36408/mhjcm.v13i1.1401

Abstract

BACKGROUND : Prevention and treatment of sarcopenia are important to achieve physical health in aging, including maintaining the physical ability to live independently and carry out daily activities. AIMS :  To determine the effect of a muscle-strengthening exercise program using elastic bands for 8 weeks in order to increasing muscle strength in elderly people with sarcopenia. Arm muscles (biceps and triceps) and leg muscles (quadriceps and gastrocnemius) were measured. METHOD : An intervention study with a one-group pre- and post-test design. Subjects were taken from the elderly home by as many as five women and five men. Subjects were given strengthening exercises using elastic bands in as many as 2 sets; each set was done in as many as 10 movements, and each movement was given a rest interval of 30 seconds. The elastic band strengthening exercise program was carried out three times per week, with a period of eight weeks, so that the total training was 24 sessions. Changes in muscle strength were measured using a MicroFET2 hand-held dynamometer. Furthermore, the results of muscle measurements were tested using the paired-samples T test to determine the difference in muscle strength between before and after doing the exercise program. RESULT : Female and male subjects had an insignificant average age of 68.80 ± 5.12 years for women and 68.60 ± 5.64 years for men. The average BMI value in women and men had an ideal value of 24.38 ± 2.89 kg/m2 and 24.82 ± 5.65 kg/m2. The right limbs in the biceps, triceps, quadriceps, and gastrocnemius muscles each experienced an increase in muscle strength during the intervention, namely 2.67 kg, 2.14 kg, 1.99 kg, and 1.87 kg. Then for the left limbs, the biceps, triceps, quadriceps, and gastrocnemius muscles also experienced an increase, namely 2.96 kg, 1.42 kg, 2.28 kg, and 2.51 kg. The intervention carried out in this study can significantly increase upper limb and lower limb muscle strength (p<.05). CONCLUSION : Resistance training using elastic bands routinely for 8 weeks can increase the strength of the biceps, triceps, quadriceps, and gastrocnemius muscles. This exercise can also reduce the risk of sarcopenia and improve the quality of life for the elderly. This exercise program can be a recommendation for intervention because it is economical and easy to do independently at home.
Co-Authors A.A. Ketut Agung Cahyawan W Adji, Seno Bayu Alifiati Fitrikasari Amalina, Nurika Angga Sugiarto Anies Anies Arief Wildan, Arief Asmara Putri, Rahmi Isma Aulia Salwa Alfaina Budi Setiyana Dewi, Novita Sari Dimas Sindhu Wibisono Djuara P Lubis Dwi Pudjonarko Elly Noerhidajati Erna Setiawati, Erna Fifin Luthfia Rahmi Hery Djagat Purnomo HS, Heri-Nugroho Hurriawati, Iceu Helmina Indriastuti, Lanny Kartadinata, Robby Tjandra Kusumawati, Noviolita Dwi Mahardhika, Alain Stephano Mardiyono, Mardiyono Mariani, Endang Sri Muchlis Achsan Udji Sofro Muchlis Achsan Udji Sofro Muhammad Ismail Salahudin Munadi Munadi Nafia, Nisa Khoirun Natalia Dewi Wardani Nugroho, Trilaksana Pangesti, Adelia Priwintoko, Baharudin R. Andhika Pandu Rahmawati, Maria Belladonna Rahmi Isma Asmara Putri Rasyidin, Nur Laelatul Rifky Ismail Riswanti, Andirezeki Rizal Mustofa Rizky Wiradinata Rudy Handoyo, Rudy Rudy Setiawan Runawang, Khrisna Prasetya Aji Salahudin, Muhammad Ismail Saubig, Arnila Novitasari Setyorini, Desti Putri Supiyarti, Retti Sutaty, Witrie Tampubolon, Daniel Taruna Tanti Ajoe Kesoema, Tanti Ajoe Titis Hadiati, Titis Trianggoro Budisulistyo Uyun, Fuadah Vikawati, Nura Eky Wibisono, Lilik Sigit Yosef Purwoko Zuhdiana, Hindun