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Comparison of Hatha Yoga and Elderly Exercise in Functional Balance of the Elderly Adipratama, Inge Kurniawati; Indriastuti, Lanny; Julianti, Hari Peni
Jurnal Kedokteran Diponegoro (Diponegoro Medical Journal) Vol 13, No 1 (2024): JURNAL KEDOKTERAN DIPONEGORO (DIPONEGORO MEDICAL JOURNAL)
Publisher : Faculty of Medicine, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/dmj.v13i1.41158

Abstract

Background: Physical changes with age affect functional balance. Hatha Yoga, a common balance exercise for the elderly, is not widely known among them, despite its numerous benefits. This study aims to compare Hatha Yoga and elderly exercise to improve functional balance in the elderly.Methods: The study was a randomized controlled trial with 26 participants divided into two groups: the Hatha Yoga group (n=13) and the elderly exercise group (n=13). Both groups engaged in three-week exercises for six weeks, with balance measured before and after the intervention using the BBS.Results: There was an increase in BBS scores before and after treatment in the elderly exercise group (p<0.001) and in the Hatha Yoga group (p=0.001). The BBS value of the Hatha Yoga group (42.00 ± 0.58) was higher than that of the elderly exercise group (41.92 ± 0.86) at the start of the study, but the difference was not significant (p = 0.953). At the end of the study, the BBS score in the Hatha Yoga group (55.08 ± 0.86) was higher than that of the elderly exercise (50.54 ± 1.76) and the difference was significant (p <0.001). The difference in the score of Hatha Yoga (13.08 ± 0.76) compared to elderly exercise (8.62 ± 1.61) results in a significant p <0.001.Conclusion: Hatha Yoga improves better balance than elderly exercises to improve the functional balance of eldersKeywords: Berg Balance Scale, eldery, functional balance, Hatha Yoga, senam lansia 
Comparison Between Robotic Finger Therapy Exercise and Conventional Exercise on the Range of Motion of the Metacarpophalangeal Joints: Study of Post-stroke Patients at Diponegoro National Hospital Kurniawan, Daniel Andry; Wahyudati, Sri; Kesoema, Tanti Ajoe; Julianti, Hari Peni; Putri, Rahmi Isma Asmara; Setiawati, Erna; Hartono, Dewi Kusuma
Medica Hospitalia : Journal of Clinical Medicine Vol. 11 No. 3 (2024): Med Hosp
Publisher : RSUP Dr. Kariadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36408/mhjcm.v11i3.1155

Abstract

BACKGROUND : Metacarpophalangeal (MCP) joints range of motion (RoM) exercise can be done using either conventional exercise or robotic finger therapy. This study aimed to compare MCP joints RoM improvement between conventional exercise and robotic finger therapy exercise in post-stroke patients. METHOD : This study was a randomized controlled trial pre and post test controlled group design. The data were taken from individuals aged 45-65 years with a history of stroke undergoing medical rehabilitation at the Diponegoro National Hospital before and after intervention (robotic finger therapy exercise vs conventional exercise) for 6 weeks. MCP joints RoM was measured using goniometer before and after the intervention. Datas were analysed using SPSS ver 20.0. Normality of data distribution would be assessed using the Shapiro-Wilk test. Differences in the RoM of MCP joints before and after treatment in each group were tested using paired t-test. Group differences were tested using unpaired t-test. RESULT :  There was significant RoM improvement in each MCP joint in each group before and after the treatment (p<0.05). There was no significant difference in RoM improvement between groups (p>0.05). CONCLUSION : Both robotic and conventional therapy significantly improve MCP joints RoM in post-stroke patients. There was no significant difference in MCP joints RoM improvements between robotic finger therapy and conventional exercise.
The Effectiveness of Kinesio Taping Application on the Balance of Recreational Futsal Players Handoyo, Rudy; Julianti, Hari Peni; Runawang, Khrisna Prasetya Aji
Surabaya Physical Medicine and Rehabilitation Journal Vol. 7 No. 1 (2025): SPMRJ, FEBRUARY 2025
Publisher : Faculty of Medicine, Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/spmrj.v7i1.58415

Abstract

Background: Futsal is a development of football which is the most popular sport in the world. In futsal there are many demands on individual technical and tactical skills that require a good balance. Kinesio taping stimulate mechanoreceptors, this stimulus can increase proprioception in normal tissue. Proprioception receptors are located in the skin, muscles and joints. For the distal extremities, receptors in the skin and joints become the most important factor. Increasing the ankle proprioception is important to improve balance that supports futsal players. Objective: To determine the effectiveness of kinesio taping on balance, immediately after the application of kinesio taping. Method: This study was a randomized control trial. The subjects were 44 recreational futsal players which were divided into 2 groups, control group (n=22) and treatment group (n=22). The control group performed the mCTSIB test without kinesio tapping application, the treatment group performed the mCTSIB test with kinesio tapping installed. Balance was measured before and after the intervention. Results: The average mCTSIB results in the control group showed an improvement of 1.45±2.59 with p=0.016. The average mCTSIB results in the treatment group showed an improvement of 24.27±1.49 with p=0.000. The results for the difference between pre-test and post-test scores showed a greater increase in the treatment group, this increase was statistically significant, with a value of p=0.000 Conclusion: There is a significant improvement in balance after kinesio taping application. Keywords: Ankle, Balance, Futsal, Kinesio taping, Mechanoreceptors, Proprioception
Upaya pencegahan sarkopenia melalui edukasi dan pengukuran kekuatan otot pada lansia Mustofa, Rizal; Julianti, Hari Peni; Ismail, Rifky; Priwintoko, Baharudin
Jurnal Pembelajaran Pemberdayaan Masyarakat (JP2M) Vol. 6 No. 3 (2025)
Publisher : Universitas Islam Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33474/jp2m.v6i3.24034

Abstract

Sarkopenia merupakan kondisi degeneratif yang ditandai dengan penurunan massa dan kekuatan otot. Pengabdian ini bertujuan untuk mencegah sarkopenia melalui sosialisasi, edukasi, dan tindak lanjut pengukuran kekuatan otot pada masyarakat lansia di Kelurahan Randusari, Kota Semarang. Metode yang digunakan meliputi edukasi dan skrining kekuatan otot menggunakan alat electromyography sebagai indikator dini risiko sarkopenia. Electromyography merupakan alat ukur kekuatan kontraksi otot yang dapat digunakan untuk mengevaluasi kondisi otot. Proses screening sarkopenia diawali dengan identifikasi gejala melalui kuesioner, dilanjutkan dengan pengukuran kekuatan otot menggunakan electromyography sebagai indikator utama. Jika kekuatan otot menunjukkan nilai di bawah ambang batas, maka dilakukan evaluasi performa fisik, seperti kecepatan berjalan, dilakukan untuk menentukan tingkat keparahan. Berdasarkan hasil pemeriksaan, sarkopenia diklasifikasikan menjadi probable, confirmed, atau severe. Hasil pengabdian menunjukkan peningkatan pemahaman peserta tentang pentingnya pola makan bergizi dan aktivitas fisik rutin, serta terdeteksinya kelompok lansia dengan risiko penurunan fungsi otot yang kemudian diarahkan untuk tindak lanjut intervensi kesehatan. Program ini memberikan dampak positif berupa peningkatan kesadaran pencegahan sarkopenia dan penguatan kapasitas komunitas dalam menjaga kesehatan otot lansia. Rekomendasi pengembangan program ini adalah pelaksanaan monitoring berkelanjutan dan pelibatan lebih luas dari pemangku kepentingan setempat untuk meningkatkan efektivitas pencegahan sarkopenia di masa depan.