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All Journal JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSKK (Jurnal Sains Keolahragaan dan Kesehatan) ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Sporta Saintika Jurnal PORKES Physical Activity Journal (PAJU) SMART SPORT Jurnal Pendidikan Jasmani (JPJ) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Indonesian Journal of Sport Science and Technology (IJST) Journal of Physical Education Health and Sport JSSF : Journal of Sport Science and Fitness Physical Education and Sports: Studies and Research SPORTIVE: Journal Of Physical Education, Sport and Recreation Jendela Olahraga
Awwaludin, Patriana Nurmansyah
Universitas Pendidikan Indonesia
Arts Humanities Biochemistry, Genetics & Molecular Biology Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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COVID-19 Gymnastics: An Exercise used for Adult Mental Health Geraldi Novian; Komarudin; Sandey Tantra Paramitha; Muhammad Gilang Ramadha; Alen Rismayadi; Mochamad Yamin Saputra; Mona Fiametta Febrianty; Patriana Nurmansyah Awwaludin
Journal of Physical Education Health and Sport Vol. 11 No. 1 (2024)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v11i1.8181

Abstract

One of the psychological elements that is crucial to life’s journey is mental wellness. People that are mentally sick will suffer from bad effects in their lives. The purpose of this research is to certain how COVID-19 gymnastics implementation affects adult mental health. In this investigation, the experimental approach was applied by treating adults with COVID-19 gymnastics. There were 150 adults as subjects. The GHQ-12 is used as a tool to assess mental health. Data analysis was done using the t-test. The implementation of COVID-19 gymnastics has a major impact on adults’ mental health. Furthermore, this study revealed a rise in mental health scores. From this study, we can concluded that adult mental health can benefit from COVID-19 gymnastics. For a specific amount of time, this activity is implemented really successfully in order to have a greater long-term effect. 
Co-Authors Agus, Herdiansyah Andika Triansyah Ariani Aulia Bayu Santoso Berliana Mutiara Dewi Boyke Mulyana Boyke Mulyana, Raden Cahyo, Dito Dwi Dito Dwi Cahyo Febrianty, Mona Fiametta Firdaus, Ivan Rivan Fitri Rosdiana Hadiat Aliansyah Herdiansyah Agus Hidayatullah, Gilang Ginanjar Ilsya, Marisa Noviyanti Fajrah Iqbal Fajarullah Ira Purnamasari Irianto, Nandya Indriana Adha K Komarudin, K Kardjono Kardjono Kardjono, Kardjono Komarudin Komarudin Komarudin Kusdinar, Yopi Lukmannul Haqim Lubay Malik, Arief Abdul Masayu Rizka Risjanna Masayu Rizka Risjanna Mayangsari, Salamah Mona Fiametta Febrianty Muhammad Gilang Ramadha Muhammad Naufal Abdurahman Muhammad Rey Farandi Mulyana , Mulyana Mulyana Mulyana Nina Sutresna Nizrina Fauziah Permana Novan, Novrizal Achmad Novian, Geraldi Nurcahya, Yudi Paramitha, Sandey Tantra Pathonah, Alia Nur Putih, Kirana Rachman, Kurniawan Rahadhi, Danan Satria Risjanna, Masayu Rizka Rismayadi, Alen Sagitarius Sagitarius, Sagitarius Saputra, Mochamad Yamin Sartono, Hadi Sidik, Dikdik Zafar Suyoko, Andri Tio Khalasya Wahdi, Agung Hilmi Widi Kusumah Yadi Sunaryadi, Yadi