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All Journal Jurnal Pendidikan Jasmani Indonesia Jurnal Konseling dan Pendidikan AL ISHLAH Jurnal Pendidikan Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JURNAL ILMU KEOLAHRAGAAN Jurnal Performa Olahraga Jurnal Sporta Saintika Jurnal Berkarya Pengabdian Masyarakat Jurnal Humanities Pengabdian Kepada Masyarakat Jurnal Patriot JMPO Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Journal for Lesson and Learning Studies JOLMA Jurnal Pengabdian Masyarakat Olahraga dan Kesehatan Edukasi Elita : Jurnal Inovasi Pendidikan Jurnal Gladiator
Edmizal, Eval
Universitas Negeri Padang
Humanities Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Journal : AL ISHLAH Jurnal Pendidikan

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The Effectiveness of Footwork Exercises with the HIIT Method in Developing VO2max and Anaerobic Capacity Donie Donie; Yanuar Kiram; Hermanzoni Hermanzoni; Eval Edmizal
AL-ISHLAH: Jurnal Pendidikan Vol 13, No 2 (2021): AL-ISHLAH: JURNAL PENDIDIKAN
Publisher : STAI Hubbulwathan Duri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (208.284 KB) | DOI: 10.35445/alishlah.v13i2.803

Abstract

The purpose of this study was to determine the development of physiological aspects of increasing aerobic and anaerobic performance in students who become badminton athletes through optimizing footwork exercises using the high-intensity interval method (HITT). This research will provide a solution for trainers in combining and optimizing footwork exercises as a technique in badminton combined with the principles of interval training to increase badminton athletes' aerobic and anaerobic capacity. This study used an experimental approach by giving footwork training treatment (HITT) to 30 Padang State University students who became badminton athletes. Researchers saw the effect of the exercise given on aerobic capacity (VO2max) and anaerobic capacity. The statistical analysis results showed that footwork exercise with The HIIT (High High-Intensity Interval Training) method positively affects badminton athletes' maximal aerobic capacity (VO2max) anaerobic capacity. In this concept, footwork training using the HIIT method effectively develops aerobic and anaerobic metabolism in response to energy requirements during total energy production in training maximum.
Co-Authors ., Donie ., Padli A.H, Redho Nugroho Afrizal S Agung Budi Santoso Aldo Naza Putra Alex Aldha Yudhi Alfarizi, Muhammad Aligra, Nobel Aligra Nobel Alnedral Am, Latif Amri, Alfahriza Luthfi Angga Okta Pratama Anggra Ghifari Ardo, Okilanda Ari Firmansyah, Ari Ariando Ariston Arwandi, Jhon Arwandi, John Asep Sujana Wahyuri Atradinal Aziz, Ishak Azzare, Qais Althaf D, Donie Dally Rahman Dewi, Bunga Permata Donie Donie Donie Donie Donie, Donie Dwi rahayu Eko Purnomo Eri Barlian Fadli Ihsan Fair Muda Fardi, Adnan Farida Hanum Fella Maifitri Fik, Deon 21087102 Frizki Amra Hafidzh Sukri A Harahap, Asriandi Haryadi Halim Haryanto, Jeky Hauw Sin, Tjung Haw Sin, Tjung Hermanzoni, Hermanzoni Ifdil Ifdil Ikhwanul Arifan Ilham Gusrinaldi Ilhamdi Fatihah Indri Wulandari, Indri Irawadi, Hendri Irfan Arifianto Jeki Haryanto Khairati, Annisaislami Khairunnisa, sofiya Khoirunnisa Salsabila Trianti Komaini, Anton Laksana, Dandi Maidarman, M Maidarman, Maidarman Mardela, Romi mardesia, pringgo Masrun masrun Masrun, M Masrun, Marsun Melsi Wulandari Muhammad Fakhrur Rozi Muhammad Rifki Munir, Ali Naluri Denay Nathaza, Nurizha Nellitawati Nellitawati Nuzul Rizki Rahmadani octawinanda, wyke Padli Padli Parulian Pasaribu Pramudya, Rico Puja, Efenda Angra Purnama Sari, Desi Putra Mulyawan, Muhammad Raja Asratullah Putra, Yogi Arnaldo Ratih Novita Sari Redi, Aidil Ariesto Resky, Silva Jullya Rezha Arzhan Hidayat Rima Pratiwi Fadli Ririn Aprilia Ririn Julia Roma Irawan Ronni Yenes Rosadi, Dodi Saputra, Diky Apridian Sari Mariati Sari, Reno Siska Sazeli Rifki, Muhamad Sembiring, Nova Sesarina Sigit Nugroho Siregar, Rossida Ahmad Siregar, Yusuf Ependi Siti Zahra Zafira Soniawan, Vega Syahril Bais Tanjung, Sumansyah Tika, Deby Yuliandra Tjung Hauw Sin, Tjung Hauw Utama, Jaka Putra Viona Deswan Wulandari Winda Aprilia Sari Wulan Tri Iswandi Yadi, Dori Rahmat Yanti, Nur Rizka Yanuar Kiram Yendrizal, Mr Yendrizal, Yendrizal Yestu, Riski Ari Yoga, Febriantri Yogi Setiawan Yogi Setiawan Zadrian Ardi Zarya, Fiky Zizi Khairunisa zoni, herman Zulvi, Nur Adila Wafiqah