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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar JURNAL PENDIDIKAN TAMBUSAI JISIP: Jurnal Ilmu Sosial dan Pendidikan Jurnal Pedagogik Olahraga Jurnal Review Pendidikan dan Pengajaran (JRPP) Jurnal Ilmiah STOK Bina Guna Medan Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Sains Farmasi dan Kesehatan Journal of Foundational Learning and Child Development Jurnal Pengabdian Keolahragaan dan Sains JOSKA: ISORI KAMPAR JURNAL IGI Active Living and Health Insight
Andes Martua Harahap
Universitas Negeri Medan
Arts Humanities Dentistry Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Veterinary Other

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Pendampingan Penyusunan Program Latihan Mental Melalui Unifikasi Program Training pada Pelatih National Paralympic Committee (NPC) Kota Medan Doris Apriani Ritonga; Argubi Silwan; Andes Martua Harahap; Manotar Sinaga; Hardodi Sihombing
Jurnal Pengabdian Keolahragaan dan Sains Vol 2 No 1 (2026): JURNAL PENGABDIAN KEOLAHRGAAN DAN SAINS
Publisher : Program Studi Pendidikan Jasmani, Universitas Samudra

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Kesiapan mental merupakan komponen kunci performa atlet, khususnya bagi atlet penyandang disabilitas yang menghadapi tekanan kompetisi sekaligus tantangan psikososial. Namun demikian, pelatih di National Paralympic Committee (NPC) Kota Medan belum secara sistematis menyusun program latihan mental maupun mengintegrasikannya ke dalam jadwal latihan rutin. Kegiatan pengabdian kepada masyarakat ini bertujuan mendampingi pelatih dalam menyusun program latihan mental terunifikasi melalui workshop pelatihan, pendampingan lapangan, dan instrumen evaluasi. Metode pelaksanaan terdiri atas enam tahapan: sosialisasi, analisis kebutuhan, workshop latihan mental, penyusunan program terunifikasi, pendampingan implementasi lapangan, dan penyusunan strategi keberlanjutan. Kegiatan dihadiri 13 pelatih aktif pada tanggal 14 Maret 2026. Hasil menunjukkan bahwa 84,6% pelatih mengalami peningkatan pengetahuan konsep latihan mental secara signifikan dan 84,6% mampu menyusun program latihan terunifikasi yang terstruktur. Modul latihan mental terunifikasi yang dihasilkan mencakup teknik relaksasi, visualisasi, goal setting, dan self-talk. Kegiatan ini berhasil meningkatkan kompetensi pelatih serta menghasilkan panduan latihan mental praktis bagi pelatih NPC Kota Medan.
Physical Literacy and Health Education: A Systematic Review of Educational Outcomes Andes Martua Harahap; Bintang Nurilla Panjaitan; Santa Nunut Hutasoit; Nazmi Ahmad Amin Sinambela
IGI Active Living and Health Insight Vol. 1 No. 02 (2026): June Issue: IGI Active Living and Health Insight
Publisher : INSPIRETECH GLOBAL INSIGHT

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/Activein.v1i02.09

Abstract

Purpose: This systematic review examines the relationship between physical literacy (PL) and health education, with a focus on the educational outcomes generated by school-based interventions targeting students from primary through secondary levels. It aims to synthesise evidence on how PL-oriented programmes influence physical, cognitive, affective, and social dimensions of student development. Materials and Methods: Following PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines, five electronic databases were systematically searched: Dimensions, Scopus, Web of Science, PubMed/MEDLINE, and ERIC. Search terms combined 'physical literacy,' 'health education,' 'physical education,' 'educational outcomes,' 'learning outcomes,' and related population terms (student*, school*, adolescen*, youth). Publications were limited to 2022–2026. Independent reviewers screened and extracted data; quality was assessed using adapted ROBIS and GRADE frameworks. Results: From 1,889 records identified, 38 studies met inclusion criteria. Holistic PL interventions demonstrated consistent positive effects on the physical domain (motor competence, physical activity participation) and moderate effects on affective outcomes (self-efficacy, motivation, enjoyment). Cognitive and social outcomes showed mixed evidence. Teacher competency, implementation quality, and policy alignment emerged as critical moderating factors. Significant heterogeneity was noted across study designs, PL assessment instruments, and reported outcomes. Conclusions: Physical literacy interventions within health education contexts offer measurable benefits across several educational outcome domains, particularly for physical competence and affective development. Future research must prioritise standardised PL assessment, longitudinal designs, and equitable implementation frameworks to advance the evidence base and inform national policy.
The Effectiveness of Caffeine Consumption on Cardiorespiratory Endurance Capacity, Motor Function, and Skill Performance of Athletes: A Secondary Data Analysis Study (Meta-Analysis) Ibrahim Sembiring; Imam Fauzi Telaumbanua; Nasrulloh H arahap; Azizun Almauzaki Siregar; Aditya Rianda Harahap; Andes Martua Harahap
JISIP: Jurnal Ilmu Sosial dan Pendidikan Vol 10 No 3 (2026): JISIP (Jurnal Ilmu Sosial dan Pendidikan) (Juli)
Publisher : Lembaga Penelitian dan Pendidikan (LPP) Mandala

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58258/s9qy1z62

Abstract

Cardiorespiratory capacity and motor efficiency are crucial for athlete performance under extreme fatigue. This descriptive quantitative meta-analysis aims to analyze the effectiveness of caffeine as an ergogenic aid on physical and psychomotor performance. Secondary data were drawn from five reputable scientific literatures with controlled experimental designs in badminton, soccer, hockey, karate, and cognitive function. The synthesis of results shows that caffeine significantly increases aerobic endurance ($p < 0.05), maintains skill stability under fatigue, and improves accuracy and reaction time. Neurophysiologically, caffeine blocks adenosine receptors in the central nervous system to delay the perception of fatigue and stimulates calcium release in the sarcoplasmic reticulum to strengthen muscle contractions. An optimal dose of 3–6 mg/kg body weight consumed 45–60 minutes before activity has been shown to be valid, legal, and effective in delaying central/peripheral fatigue and boosting performance by 2–3%. Further research is needed to examine the variability in individual responses based on genetics and caffeine habituation.
Peningkatan Kecepatan Dan Kelincahan Atlet Lari Sprint Melalui Latihan Kekuatan Otot Tungkai: Sebuah Studi Quasi-Experimental Hardodi Sihombing; Rinaldi Aditya; Andes Martua Harahap; Nurkholilah Harahap; Rahmi Aulia
Jurnal Ilmiah STOK Bina Guna Medan Vol 14 No 2 (2026): JURNAL ILMIAH STOK BINA GUNA MEDAN
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jsbg.v14i2.6242

Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh latihan kekuatan otot tungkai terhadap peningkatan kecepatan dan kelincahan atlet lari sprint. Penelitian menggunakan metode kuantitatif dengan pendekatan eksperimen semu (quasi experimental) melalui desain One Group Pretest-Posttest Design. Sampel penelitian berjumlah 30 atlet lari sprint yang dipilih menggunakan teknik purposive sampling. Pengumpulan data dilakukan menggunakan Vertical Jump Test untuk mengukur kekuatan otot tungkai, tes sprint 30 meter untuk mengukur kecepatan, dan Illinois Agility Test untuk mengukur kelincahan. Data dianalisis menggunakan statistik deskriptif, uji normalitas, uji homogenitas, dan Paired Sample t-Test pada taraf signifikansi 5%. Hasil penelitian menunjukkan bahwa rata-rata kekuatan otot tungkai meningkat dari 43,27 ± 4,85 cm menjadi 49,63 ± 4,52 cm, rata-rata waktu sprint 30 meter menurun dari 4,98 ± 0,26 detik menjadi 4,71 ± 0,23 detik, dan rata-rata waktu Illinois Agility Test menurun dari 17,84 ± 0,94 detik menjadi 16,92 ± 0,81 detik. Hasil uji hipotesis menunjukkan nilai signifikansi sebesar p = 0,000 (p < 0,05), yang mengindikasikan adanya pengaruh yang signifikan dari latihan kekuatan otot tungkai terhadap peningkatan kecepatan dan kelincahan atlet lari sprint. Dengan demikian, latihan kekuatan otot tungkai dapat dijadikan sebagai salah satu metode latihan yang efektif untuk meningkatkan performa fisik atlet, khususnya pada aspek kecepatan dan kelincahan dalam cabang olahraga lari sprint.
HUBUNGAN KEPERCAYAAN DIRI DAN BODY IMAGE PADA WANITA REMAJA DALAM AKTIVITAS OLAHRAGA Nimrot Manalu; Zia Aulia Milarti Br Ritonga; Royhan Sukri; Gepin Martuah Sinaga; Suwandira; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65344

Abstract

Adolescent girls in sports often experience social pressure that impacts their body perception and self-confidence. Objective: This study investigated the relationship between body perception and self-confidence levels in adolescent girls during sports. Methods: This qualitative research employed a literature review approach by reviewing scientific articles from 2020 to 2025. Results A positive body perception has a significant positive impact on increasing self-confidence by shifting attention from appearance to physical ability. Team sports have been shown to be effective in building self-confidence, while sports that focus on aesthetics have the potential to cause distortions in body perception. In addition, facilities that provide access for everyone and comfortable sportswear have been shown to reduce anxiety and increase engagement. Keywords: Body Image, Self-Confidence, Sport.
IDENTIFIKASI JENIS CEDERA OLAHRAGA YANG PALING SERING DIALAMI OLEH PEMAIN BULU TANGKIS Nimrot Manalu; Abdul Aziz Nasution; Royhan Taher Hasibuan; Rico Sorimuda; Imam Hidayat; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 Nomor 03, September 2026 Released
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.65375

Abstract

This study aims to determine the types of sports injuries most frequently experienced by badminton players, their locations, and the factors that can trigger them. The method used was descriptive analysis through a literature review of scientific sources published in the last five years. The analysis showed that 70% of athletes had experienced an injury. In the upper body, the elbow was the most common injury site (30%), due to errors in hitting technique. Meanwhile, in the lower body, the ankle was the most frequently affected (40%) due to careless footwork. The most common type of injury was muscle spasm (45%). This is caused by improper technique, inadequate warm-up, and suboptimal physical condition. Addressing problems incorrectly can risk serious physical injury and even psychological trauma. Therefore, athletes are advised to maximize their warm-up, and coaches need to focus more on improving basic technique.
PENTINGNYA WARMING UP DAN COOLING DOWN UNTUK MENGHINDARI CEDERA DALAM OLAHRAGA Nimrot Manalu; Muhammad Rizki Putra; Steven Parninggotan Pardede; Fendra Ananta Lubis; Muhammad Arif; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65376

Abstract

This study evaluates the importance of warming up and cooling down during exercise to reduce the risk of injury. Using qualitative methods through a literature review of journals and scientific articles, it was found that warming up plays a crucial role in physical and mental preparation, improving performance, and enhancing focus. Warming up can be implemented actively through general, dynamic, and preventative movements. Cooling down—whether active (low-intensity) or passive (such as immersing in cold water)—functions to return the body to a calm state, lower the heart rate, and reduce muscle soreness. Therefore, both activities are essential for preventing injury and maintaining long-term fitness.
Co-Authors Abdul Aziz Nasution Adiba, Naila Mujra Aditya Rianda Harahap Agrha Affandi Lubis Aisha Aulia Alifian Dwi Putra Situmorang Amin, Farhan Ananda Aprilovia Syaharani Andre Pandapotan Girsang Anggiat Romualdo Argubi Silwan Ariska Br Sitepu Ariska Br Sitepu Asty, Windy Azizun Almauzaki Siregar Barasa, Triboy Bastian Lubis Bastian Lubis Bintang Nurilla Panjaitan Bonarta Sinaga Crisvo Novebrianto Sembiring Dalimunthe, Muhammad Yusuf Alrosyid Dani Sembiring Dani Sembiring Dear Kevin Saragih Dinan Xaverio Deodatus Dodi Simanjuntak Dodi Simanjuntak Doris Apriani Ritonga Ebenezer Sinulingga Egy Ali Prajabatan Lubis Febriansyah, Wahyu Fendra Ananta Lubis Fypi Aldena Br Ginting Gea, Fitman Syukur Gepin Martuah Sinaga Ginting, Billy Elfando Ginting, Jody Marco Bramista Ginting, Ody Alfonsius Habeahan, Nigel Agassi Harahap, Nur Kholilah Harefa, Juni Didik Hartaman Hariadi . Hizkia Kaesar Agustinus Marpaung Hulu, Mikhael Fernando Hutapea, Ravael Morales Ilham Pratama Siregar Imam Fauzi Telaumbanua Imran Akhmad Irwan Sigalingging Ivan Reano Panjaitan Jafanika, Amelia Janrico Simalango Jesica, Maria Joison Situmorang Joison Situmorang Josua Tarihoran Juan Rahul Fernando Saragih Khalik Alamsyah Leo Renhard Purba Leo Renhard Purba Limbong, Ridho Syaputra Luthsyah Pranayuda Maharani, Ananda Puan Malau, Brian Hugo R.S. Manalu, Nimrot Manik, Pande Raja Manotar Sinaga Manullang, Timothy Exaudi Marpaung, Mhd. Fiqri Azhari Miftahul Ihsan Miftahul Ihsan Miftahul Ihsan Miftahul Ihsan Milala, Putri Amanda Br Mona Benedikta Ambarita Mona Benedikta Ambarita Morales, Erick Muhammad Arif Muhammad Farhan Tumanggor Muhammad Rizki Putra Nasrulloh H arahap Nasution, Ilham Luthfi Avicenna Nasution, Nurul Rafiani Anggur Nasution, Rahmad Royhan Nazmi Ahmad Amin Sinambela Nimrot Manalu Nimrot Manalu Nimrot Manalu Nimrot Manalu Nimrot Manalu Nisa Aprianti Sitepu Nurkholilah Harahap Nurul Al Faiz Muchtar Nurul Arofah P, Mhd Shafwan Raihan Pakpahan, Abraham Rinaldi Pandia, Mabireta S Panjaitan, Chandra Daniel T Rahmi Aulia Rahmi Aulia Raja Ferdinan Aritonang Ramadhini, Suci Dwi Rico Sorimuda Rinaldi Aditya Rivaldi, Deo Rizky Pratama Putra Roderick Jonathan Napitupulu Roma Doni Siregar Rosima Simbolon Royhan Sukri Royhan Taher Hasibuan Santa Nunut Hutasoit Santa Nunut Hutasoit Saragih, Sonindo Manja Perdana Sembiring, Ibrahim Sembiring, Niko Sheren Natahsya Sianturi, Richky Febrian Sibuea, Yandre Sihombing, Hardodi Sijabat, Muhammad Rafiqi Najib Sijabat, Rini Kristiani Simangunsong, Alexander Bornok Simanjuntak, Diaz Gabriel Simanjuntak, Wilson Tagor Simbolon, Imanuel Johanes P Sinaga, Andika Mikael Sirait, Brian Jonatan Sitanggang, Sabarita Oktavia Sitanggang, Samuel Sitepu, Erika Laura Susanti Br Siti Aisyah Lubis, Siti Aisyah Sitorus, Tary aprilyani Steven Parninggotan Pardede Susan Kladia Sianturi Suwandira Tarigan, Primanson Telaumbanua, Vicsal Wiarto Tony Blair Simbolon Wahyu, Adli Yoel Saputra Rumahorbo Yogi Agita Peranginangin Yolanda, Natasya Yosep Vieri Manurung Zia Aulia Milarti Br Ritonga