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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar JURNAL PENDIDIKAN TAMBUSAI JISIP: Jurnal Ilmu Sosial dan Pendidikan Jurnal Pedagogik Olahraga Jurnal Review Pendidikan dan Pengajaran (JRPP) Jurnal Ilmiah STOK Bina Guna Medan Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Sains Farmasi dan Kesehatan Journal of Foundational Learning and Child Development Jurnal Pengabdian Keolahragaan dan Sains JOSKA: ISORI KAMPAR JURNAL Journal of Constitutional, Law and Human Rights IGI Active Living and Health Insight
Andes Martua Harahap
Universitas Negeri Medan
Religion Arts Humanities Dentistry Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Veterinary Other

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IDENTIFIKASI JENIS CEDERA OLAHRAGA YANG PALING SERING DIALAMI OLEH PEMAIN BULU TANGKIS Nimrot Manalu; Abdul Aziz Nasution; Royhan Taher Hasibuan; Rico Sorimuda; Imam Hidayat; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 Nomor 03, September 2026 Released
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.65375

Abstract

This study aims to determine the types of sports injuries most frequently experienced by badminton players, their locations, and the factors that can trigger them. The method used was descriptive analysis through a literature review of scientific sources published in the last five years. The analysis showed that 70% of athletes had experienced an injury. In the upper body, the elbow was the most common injury site (30%), due to errors in hitting technique. Meanwhile, in the lower body, the ankle was the most frequently affected (40%) due to careless footwork. The most common type of injury was muscle spasm (45%). This is caused by improper technique, inadequate warm-up, and suboptimal physical condition. Addressing problems incorrectly can risk serious physical injury and even psychological trauma. Therefore, athletes are advised to maximize their warm-up, and coaches need to focus more on improving basic technique.
PENTINGNYA WARMING UP DAN COOLING DOWN UNTUK MENGHINDARI CEDERA DALAM OLAHRAGA Nimrot Manalu; Muhammad Rizki Putra; Steven Parninggotan Pardede; Fendra Ananta Lubis; Muhammad Arif; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65376

Abstract

This study evaluates the importance of warming up and cooling down during exercise to reduce the risk of injury. Using qualitative methods through a literature review of journals and scientific articles, it was found that warming up plays a crucial role in physical and mental preparation, improving performance, and enhancing focus. Warming up can be implemented actively through general, dynamic, and preventative movements. Cooling down—whether active (low-intensity) or passive (such as immersing in cold water)—functions to return the body to a calm state, lower the heart rate, and reduce muscle soreness. Therefore, both activities are essential for preventing injury and maintaining long-term fitness.
Co-Authors Abdul Aziz Nasution Adiba, Naila Mujra Aditya Rianda Harahap Agrha Affandi Lubis Aisha Aulia Alifian Dwi Putra Situmorang Amin, Farhan Ananda Aprilovia Syaharani Andre Pandapotan Girsang Anggiat Romualdo Argubi Silwan Ariska Br Sitepu Ariska Br Sitepu Asty, Windy Azizun Almauzaki Siregar Barasa, Triboy Bastian Lubis Bastian Lubis Bintang Nurilla Panjaitan Bonarta Sinaga Crisvo Novebrianto Sembiring Dalimunthe, Muhammad Yusuf Alrosyid Dani Sembiring Dani Sembiring Dear Kevin Saragih Dinan Xaverio Deodatus Dodi Simanjuntak Dodi Simanjuntak Doris Apriani Ritonga Ebenezer Sinulingga Egy Ali Prajabatan Lubis Febriansyah, Wahyu Fendra Ananta Lubis Fypi Aldena Br Ginting Gea, Fitman Syukur Gepin Martuah Sinaga Ginting, Billy Elfando Ginting, Jody Marco Bramista Ginting, Ody Alfonsius Habeahan, Nigel Agassi Harahap, Nur Kholilah Harefa, Juni Didik Hartaman Hariadi . Hizkia Kaesar Agustinus Marpaung Hulu, Mikhael Fernando Hutapea, Ravael Morales Ilham Pratama Siregar Imam Fauzi Telaumbanua Imam Hidayat Imran Akhmad Irwan Sigalingging Ivan Reano Panjaitan Jafanika, Amelia Janrico Simalango Jesica, Maria Joison Situmorang Joison Situmorang Josua Tarihoran Juan Rahul Fernando Saragih Khalik Alamsyah Leo Renhard Purba Leo Renhard Purba Limbong, Ridho Syaputra Luthsyah Pranayuda Maharani, Ananda Puan Malau, Brian Hugo R.S. Manalu, Nimrot Manik, Pande Raja Manotar Sinaga Manullang, Timothy Exaudi Marpaung, Mhd. Fiqri Azhari Miftahul Ihsan Miftahul Ihsan Miftahul Ihsan Miftahul Ihsan Milala, Putri Amanda Br Mona Benedikta Ambarita Mona Benedikta Ambarita Morales, Erick Muhammad Arif Muhammad Farhan Tumanggor Muhammad Rizki Putra Nasrulloh H arahap Nasution, Ilham Luthfi Avicenna Nasution, Nurul Rafiani Anggur Nasution, Rahmad Royhan Nazmi Ahmad Amin Sinambela Nimrot Manalu Nimrot Manalu Nimrot Manalu Nimrot Manalu Nimrot Manalu Nisa Aprianti Sitepu Nurkholilah Harahap Nurul Al Faiz Muchtar Nurul Arofah P, Mhd Shafwan Raihan Pakpahan, Abraham Rinaldi Pandia, Mabireta S Panjaitan, Chandra Daniel T Rahmi Aulia Rahmi Aulia Raja Ferdinan Aritonang Ramadhini, Suci Dwi Rico Sorimuda Rinaldi Aditya Rivaldi, Deo Rizky Pratama Putra Roderick Jonathan Napitupulu Roma Doni Siregar Rosima Simbolon Royhan Sukri Royhan Taher Hasibuan Santa Nunut Hutasoit Santa Nunut Hutasoit Saragih, Sonindo Manja Perdana Sembiring, Ibrahim Sembiring, Niko Sheren Natahsya Sianturi, Richky Febrian Sibuea, Yandre Sihombing, Hardodi Sijabat, Muhammad Rafiqi Najib Sijabat, Rini Kristiani Simangunsong, Alexander Bornok Simanjuntak, Diaz Gabriel Simanjuntak, Wilson Tagor Simbolon, Imanuel Johanes P Sinaga, Andika Mikael Sirait, Brian Jonatan Sitanggang, Sabarita Oktavia Sitanggang, Samuel Sitepu, Erika Laura Susanti Br Siti Aisyah Lubis, Siti Aisyah Sitorus, Tary aprilyani Steven Parninggotan Pardede Susan Kladia Sianturi Suwandira Tarigan, Primanson Telaumbanua, Vicsal Wiarto Tony Blair Simbolon Wahyu, Adli Yoel Saputra Rumahorbo Yogi Agita Peranginangin Yolanda, Natasya Yosep Vieri Manurung Zia Aulia Milarti Br Ritonga