Article Per Year (5 Year)
p-Index From 2021 - 2026
3.014
P-Index
This Author published in this journals
All Journal Cakrawala Pendidikan Abdimas Jurnal Penelitian Pendidikan Media Ilmu Keolahragaan Indonesia Journal of Physical Education Health and Sport Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA JURNAL PENJAKORA ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Review Pendidikan dan Pengajaran (JRPP) Journal of Sport Coaching and Physical Education Indonesian Journal of Physical Education and Sport Science (IJPESS) Indonesian Journal for Physical Education and Sport JAPI: Jurnal Akses Pengabdian Indonesia QISTINA: Jurnal Multidisiplin Indonesia MANGGALI ACPES Journal of Physical Education, Sport, and Health ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Ranu Baskora Aji Putra
Fakultas Ilmu Keolahragaan, Universitas Negeri Semarang
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Nursing Public Health Social Sciences Other

Published : 33 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 33 Documents
Search

 1   2   3   4 
Effect of High-Intensity Interval Training (HIIT) on Increasing VO2max in Pemalang Futsal Athletes Muhammad Ainu Ridho; Ranu Baskora Aji Putra
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 2 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i2.48805

Abstract

This study aims to analyze the effect of High Intensity Interval Training (HIIT) on increasing VO₂max capacity in futsal athletes at Corner Futsal Academy. The problem with the study is the low cardiorespiratory endurance in athletes, which causes fatigue at the end of the game and has an impact on decreased performance. This study uses an experimental method with a pretest-posttest design of one group. The sample size was 25 athletes, selected using the total sampling technique. VO₂max is measured using the Multistage Fitness Test. The HIIT training program is implemented for 8 weeks, twice a week (16 sessions). The data were analyzed using descriptive statistics, Shapiro-Wilk test, Wilcoxon test, and N-Gain test.The results showed an increase in the mean VO₂max from 40.81 ± 5.64 to 44.38 ± 5.74 mL/kg/min, which represented an increase of 3.57 mL/kg/min (8.7%). The Wilcoxon test showed a significant improvement (Z = -3.87; p < 0.001) with a large effect size (r = 0.77). However, an N-Gain value of 5.9% is categorized as ineffective. It is concluded that HIIT significantly affects VO₂max, but its practical effectiveness still needs to be optimized. 
Functional Movement Screen Relationship With Futsal Athletes' Anxiety On Kendal Porprov Team Nico Armando; Ranu Baskora Aji Putra
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 15 No. 2 (2026)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v15i2.57785

Abstract

This study was motivated by the importance of the relationship between physical and psychological conditions in futsal athletes, particularly movement quality measured through the Functional Movement Screen (FMS) and athletes' anxiety levels. This study aimed to determine the relationship between FMS scores and anxiety levels among futsal athletes on the Kendal Regency Porprov (Provincial Multi-Sport Games) Team. A quantitative approach with a cross-sectional correlational survey design was employed. The sample consisted of 35 futsal athletes selected using purposive sampling. Movement quality data were collected using the FMS test, while anxiety levels were measured using the Sport Competition Anxiety Test (SCAT). Data were analyzed using the Spearman Rank correlation test following a normality test. Results showed a mean FMS score of 18.29 (very good category) and a mean anxiety score of 19.69 (moderate category). The Spearman correlation test yielded a coefficient of 0.155 with a significance value of 0.372 (p>0.05), indicating no significant relationship between FMS and anxiety levels. It is concluded that movement quality, as measured by FMS, is not significantly associated with anxiety levels among futsal athletes on the Kendal Regency Porprov Team. Further research with larger samples and additional psychological variables is recommended to better understand this relationship.
Rhythmic Gymnastics Training for Cheerful Youth Towards a Fit Indonesia 2045 Bambang Priyono; Ranu Baskora Aji Putra; Roas Irsyada; Rachmad Irfan Nur; Asyifa Tsalisafriana
QISTINA: Jurnal Multidisiplin Indonesia Vol. 4 No. 2 (2025): December 2025
Publisher : CV. Rayyan Dwi Bharata

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57235/qistina.v4i2.7327

Abstract

The characteristics of adolescent students (aged 10–19 years) at the Senior High School (SMA) level demand an effective learning design that supports body health and physical fitness. Creative rhythmic gymnastics accompanied by music is a relevant physical activity proven to reduce stress, improve school performance, and develop students' physical, cognitive, and social qualities. This community service focused on "Cheerful Adolescent Rhythmic Gymnastics Training Towards a Fitter Indonesia 2045 (SRRC)" at SMA Negeri 3 Salatiga. The activity utilized a three-stage training method (Preparation, Implementation, Evaluation) and involved 121 participants. The activity ran smoothly with high enthusiasm, where 80% to 90% of students were able to imitate the SRRC movements which are oriented towards elements of physical fitness (flexibility, balance, coordination, explosive power, and speed). The unique feature of SRRC is the integration of local regional music to foster Nationalism and Bhinneka Tunggal Ika (Unity in Diversity). The movement sequence included a Warm-up, creative Core Movements, and a Cool-down. Overall, the activity provided a significant positive impact on the physical, psychological, and social aspects of adolescent students, contributing to the improvement of adolescents' quality of life and supporting the Fitter Indonesia 2045 vision. It is hoped that similar activities can be continued sustainably.
Co-Authors Ahmad Alghifary Dwi Mahendras Andri Akhiruyanto Asyifa Tsalisafriana Bambang Priyono Cahyo Yuwono Corneliesta, Miliana Catherine Dina Firda Maula Efa Nugroho Eko Wahyu Nugroho, Eko Wahyu Fadhlurrohman, Ahmad Giang, Nguyen Tra Guniandi, Beben Gustiana Mega Anggita Hadi Hadi Heny Setyawati Hermawan Pamot Raharjo, Hermawan Pamot Hermawan, Adellya Salsabilla Hikmatika, Naila Inayatul Isti Mulyawati Khaerun Khaerun Kurniawan, Wahyu Ragil Kusuma, Donny Wira Yudha Lulu April Farida M, Pascoela decastro Gonçalves Martin Sudarmono, Martin Mohamad Annas Mohamed, Ani Mazlina Dewi Mugi Hartono Muhammad Ainu Ridho Muhammad Ferdiansyah Hidayat MURSYIDA, WILDAN BAGUS Nico Armando Nugroho, Edo Wisnu Nurjaya, Fajar Muhadzib Oktamal, Dimas Sakti Permono, Purwono Sidik Rachmad Irfan Nur Rahardian, Bayu Roas Irsyada Roas Irsyada, Roas Rumini - Safitri, Ayun Dinar Salsabila, Mariska Dina Saniatun Febriani, Saniatun Sobihin, Sobihin Sri Sumartiningsih Supriyono Supriyono Suripto, Agus Widodo Tandiyo Rahayu Tuti Haryati Tuti Haryati