Claim Missing Document
Check
Articles

Found 30 Documents
Search

THE EFFECT OF DIET AND PHYSICAL ACTIVITY ON TOTAL CHOLESTEROL LEVELS Nurdin, Fatah; Yuliasih; Diyananda, Dzulfiqar; Ihsani, Sri Indah; Oktafiranda, Nadya Dwi; Yuliana, Ela
Gladi : Jurnal Ilmu Keolahragaan Vol. 15 No. 02 (2024): Gladi: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The purpose of this study was to determine the effect of diet and physical activity on total cholesterol levels. The method used is a descriptive method with survey techniques. The population of study program coordinators within UNJ and the sampling technique with random sampling is that all populations have the same opportunity to be sampled. The result of this study is that the frequency (X1) to cholesterol (Y) has a correlation of -0.434 meaning that there is a negative correlation between the frequency of exercise and cholesterol and significant because the significant number is 0.027 below 0.05. This means that the more often you exercise, the lower your cholesterol. While diet (X2) to cholesterol (Y) has a correlation of -0.418 there is a negative correlation between diet and the amount of cholesterol and significant because the significant number is 0.034 below 0.05. This means that by managing a good diet, the cholesterol is getting lower. So the conclusion is that the more often you exercise, the lower the cholesterol, and the better you regulate your diet, the lower the cholesterol.
Hubungan Aktivitas Fisik dengan Kualitas Tidur Warga Remaja di Perumahan Dukuh Pinggir Kelurahan Kebon Melati Kecamatan Tanah Abang Faqih Arsyad Fathur; Tangkudung, Albert Wolter Aridan; Oktafiranda, Nadya Dwi; Widyaningsih, Heni; Yuliasih
Jurnal Segar Vol. 12 No. 2 (2024): Jurnal Segar, Volume 12 Nomor 2, Mei 2024
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Abstrak. Penelitian ini bertujuan untuk mengetahui hubungan antara aktivitas fisik dengan kualitas tidur Remaja di perumahan Dukuh Pinggir. Penelitian ini merupakan penelitian korelasional menggunakan desain cross sectional. Populasi penelitian ini adalah remaja akhir di perumahan Dukuh Pinggir. Teknik pengambilan sampel dengan purposive sampling. Total sampel sebanyak 50 responden. Intrumen aktivitas fisik yang digunakan adalah Global Physical Activity Questionnaire dan instrumen kualitas tidur adalah Pittsburgh Quality Sleep Index. Analisis data menggunakan Chi Square (Kai Kuadrat). Hasil analisis chi square diperoleh nilai (value) = 7,39 dan Odd Ratio (OR) = 13,33. Dari hasil tersebut menunjukkan bahwa terdapat hubungan yang signifikan (tabel chi square taraf signifikansi 5% dan dk 1, diperoleh hasil 3,481) antara aktivitas fisik dengan kualitas tidur. Subyek yang aktif dalam beraktivitas fisik mempunyai peluang mendapatkan kualitas tidur yang baik 13,33 kali lebih tinggi dibandingkan subyek yang tidak aktif. Dapat ditarik kesimpulan bahwa remaja yang aktif dalam beraktivitas fisik berpeluang 13,33 kali lebih tinggi mendapatkan kualitas tidur yang baik dibandingkan remaja yang tidak aktif dalam beraktivitas. Aktivitas fisik yang dilakukan secara teratur memberikan manfaat baik secara akademis maupun nonakademis. Manfaat akademis adalah mencapai prestasi belajar optimal yang mendukung mahasiswa dalam menuntut ilmu di perguruan tinggi dan nonakademis adalah meningkatkannya kualitas tidur yang dapat berkontribusi terhadap kesehatan yang optimal.
KUANTIFIKASI MUSCLE ACTIVATION LOWER EXTREMITIES SAAT GERAKAN SHOOTING PADA ATLET PETANQUE Ihsani, Sri Indah; Yuliana, Ela; Yuliasih, Yuliasih; Oktafiranda, Nadya Dwi; Diyananda, Dzulfiqar
MEDIKORA Vol. 23 No. 1 (2024): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i1.67404

Abstract

Penelitian ini bertujuan untuk menguantifikasi aktivitas otot pada tubuh bagian bawah khususnya otot Hamstring dan Quadriceps saat gerakan shooting pada atlet petanque. Aktivitas otot untuk menunjukkan keseimbangan otot yang berperan dalam suatu gerakan agar tidak meningkatkan faktor risiko cedera pada atlet. Instrumen pengukuran ini menggunakan elektromiografi (EMG) dengan peletakkan 4 elektroda di otot hamstring dan quadriceps, baik kaki kanan maupun kaki kiri. Subjek penelitian ini yaitu atlet petanque laki-laki berjumlah 12 orang dengan rata-rata usia 22 tahun dan IMT 22,81 kg/m2. Hasil dari penelitian ini menunjukkan bahwa nilai aktivasi otot saat shooting pada quadriceps yaitu 93,48 µV dan hamstring kanan yaitu 87,29 µV, serta tidak menunjukkan perbedaan yang signifikan. Nilai aktivitas otot pada quadriceps dan hamstring kiri yaitu 95,47 µV dan 73,34 µV, serta tidak menunjukkan perbedaan yang signifikan. Selain itu, perbandingan nilai quadriceps kanan terhadap quadricep kiri serta hamstring kanan terhadap hamstring kiri tidak menunjukkan perbedaan yang signifikan (p<0,05).
SOSIALISASI TEKNIS PENGUKURAN KEBUGARAN JASMANI DENGAN APLIKASI SIPGAR PADA MASYARAKAT KECAMATAN PULOGADUNG JAKARTA TIMUR Kuswahyudi; Yasep Setiakarnawijaya; Yuliasih; Iis Indrawati; Khonsa Tsabita; Muhammad Nabil Maulana
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2025
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Kegiatan sosialisasi aplikasi SIPGAR ini diberikan untuk memberikan pelayanan dan informasi kepada masyarakat di wilayah Kecamatan Pulogadung, Jakarta Timur mengenai tingkat kebugaran jasmani masyarakat yang bersangkutan. Metode yang digunakan adalah metode sosialisasi teknik pengukuran kebugaran jasmani yang akan dilaksanakan untuk memenuhi kebutuhan yang ada. Kegiatan ini berisi tentang teori dan simulasi tes pengukuran kebugaran jasmani melalui aplikasi SIPGAR. Kegiatan ini bermitra dengan I Can Gymnastics Club Jakarta sebagai wujud pengabdian kepada masyarakat. Kegiatan ini dihadiri oleh orangtua member I Can Gymnastics Club sebanyak 49 orang. Pengabdian kepada masyarakat ini dilaksanakan pada hari rabu tanggal 23 Juli 2025 di I Can Gymastics Club Jakarta. Karena tidak semua masyarakat mengetahui mengenai pengukuran kebugaran jasmani dengan aplikasi SIPGAR, oleh karena itu sangat perlu diadakan sosialisasi teknis pengukuran kebugaran jasmani dengan aplikasi SIPGAR kepada masyarakat agar pengetahuan dan pemahaman masyarakat mengenai pengukuran kebugaran jasmani dapat meningkat, sehingga mereka dapat mengetahui tingkat kebugaran jasmaninya masing-masing dan dapat melaksanakan program latihan fisik ketika sudah mengetahui tingkat kebugaran jasmaninya masing-masing. Pada akhirnya tujuan dari kegiatan ini adalah menumbuhkan kesadaran masyarakat akan pentingnya mengetahui tingkat kebugaran jasmaninya agar dapat menjadi masyarakat yang sehat, bugar, dan produktif. Abstract The socialization of the SIPGAR application was given to provide services and information to the community in the Pulogadung District area, East Jakarta, regarding the level of physical fitness of the community concerned. The method used is a method of socialization of physical fitness measurement techniques that will be implemented to meet existing needs. This activity contains the theory and simulation of physical fitness measurement tests through the SIPGAR application. This activity is in partnership with I Can Gymnastics Club Jakarta as a form of community service. This activity was attended by 49 parents of I Can Gymnastics Club members. This community service was held on Wednesday, July 23, 2025 at the I Can Gymastics Club Jakarta. Because not all people know about physical fitness measurement with the SIPGAR application, it is therefore very necessary to hold technical socialization of physical fitness measurement with the SIPGAR application to the public so that public knowledge and understanding of physical fitness measurement can increase, so that they can know their respective physical fitness levels and can carry out physical exercise programs when they already know the level of fitness their respective bodies. In the end, the purpose of this activity is to foster public awareness of the importance of knowing their level of physical fitness to become a healthy, fit, and productive society.
Edukasi Self-Massage Release bagi Wanita Karir untuk Mendukung Kesehatan dan Produktivitas Kerja Mitsalina, Dinan; Mylsidayu, Apta; Yuliasih, Yuliasih; Oktafiranda, Nadya Dwi; Yuliana, Ela; Diyananda, Dzulfiqar
Jurnal Abdimas Kesehatan (JAK) Vol. 7 No. 3 (2025): November
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v7i3.985

Abstract

The demands of multitasking and dual roles make career women vulnerable to musculoskeletal (MSK) complaints and psychosocial fatigue. Self-Massage Release (SMR), as a form of Self-Myofascial Release, has the potential to be a safe, affordable, and applicable self-intervention. This study evaluated the effectiveness of SMR education based on participatory andragogy in a community of athlete parents at the “I Can Gymnastic” Artistic Gymnastics Club, East Jakarta (June 26, 2025; n=20; aged 30–40 years). The intervention included baseline assessment, theoretical presentation, demonstration (manual/fingers, tennis ball, foam roller), practice with guided correction, and reflection–evaluation. Pre–post assessments covered knowledge/skills, pain (VAS), MSK complaints (NMQ), and work productivity (WHO-HPQ-SF). At baseline, 85% of participants reported mild–moderate pain/stiffness and 70% had never practiced SMR. Post-program, 93% could explain SMR benefits and 87% demonstrated correct techniques, showing effective transfer of knowledge and psychomotor skills. NMQ complaints decreased in the trunk and upper limbs (especially lower/upper back, neck, shoulders), mean VAS decreased from 6.2 to 3.1 with the greatest reduction in neck and shoulders, and productivity increased from 72% to 86% (+14 points), indicating a shift from passive (medication/rest) to active-preventive strategies. These findings confirm that community-based SMR education with paired practice and guided correction is effective, applicable, and replicable as an empowering, low-cost, and sustainable health approach for career women. Future studies should conduct controlled trials with larger participants, longer follow-up, objective movement/ muscle function measures, and cost–benefit analysis for productivity outcomes.
INTEGRATING INTERNAL QUALITY MANAGEMENT AND INSTITUTIONAL PERFORMANCE: EVIDENCE FROM A CONTINUOUS IMPROVEMENT FRAMEWORK Fatah Nurdin; Albert Wolter Aridan Tangkudung; Yuliasih Yuliasih; Maulana Amirul Adha
Al-Irsyad: Journal of Education Science Vol 5 No 1 (2026): Al-Irsyad: Journal of Education Science
Publisher : Sekolah Tinggi Keguruan dan Ilmu Pendidikan Darud Da'wah Wal Irsyad Pinrang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58917/aijes.v5i1.531

Abstract

Improving the quality of higher education governance requires universities to ensure the implementation of the Internal Quality Assurance System (SPMI) is effective and aligned with the achievement of Key Performance Indicators (KPI). This study aims to analyze the implementation of the Determination-Implementation-Evaluation-Control-Improvement cycle in SPMI and examine its relationship to KPI performance at Jakarta State University. A qualitative approach with a case study design was used through in-depth interviews, quality document analysis, observation of SPMI Online and KPI Dashboard, and focus group discussions, then analyzed using thematic analysis techniques. The results show that the quality cycle has been implemented in all units, but there are variations in the consistency of evaluation, follow-up, and documentation, while the use of digital systems has been proven to strengthen the traceability of quality evidence and the relevance of SPMI to KPI achievement. This study contributes by providing an empirical understanding of the relationship between internal quality management and institutional performance and offers a digital-based quality strengthening framework for universities in the era of educational transformation.
The Effect of Social Media and Sports Technology Exposure on Anxiety among late adolescent athletes Ramdan Pelana; Yuliasih; Syukur Dharmawan; Jhoni Triyanto; Sri Sundari
Jurnal Segar Vol. 14 No. 2 (2026): Journal Segar, Volume 14 Number 2, May 2026
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/segar/1402.06

Abstract

The purpose of this study was to determine the level of anxiety among late adolescent athletes based on gender and sports category. The method used in this study is research Cross-sectional research is a type of research design in which you collect data from many different individuals at a single point in time. The population of this study was 135 people and 101 samples were obtained using accidental sampling techniques. The survey data collected, was entered into the IBM SPSS 25 tool for analysis statistics with ANOVA two-way. As a result of this study, the anxiety data for males’ totaling 64 respondents, the average age is 19.67 years, and the average anxiety level is 66.84 ± 6.47. Of the four sports categories, the order of anxiety levels from highest to lowest is the measured sports category at 69.40%; the martial arts category at 65.80%; the game sports category at 68.68%, and the lowest was in the accuracy sports category at 65.14%. and females’ there are 37 respondents with an average age of 19.08 years, with an average anxiety level of 65.35 ± 7.06. Of the four sports categories, the order of anxiety levels from highest to lowest is the measured sports category at 671.80; the martial category at 65.60%; the game sports category at 65.43%, and the lowest was in the accuracy sports category at 62.69%. Males’ anxiety levels in the accuracy, martial, and game sports categories are higher than females. However, it is inversely proportional to the category of measured sports which is that females’ anxiety levels are higher than males. Anxiety levels between categories did not differ significantly except that in the accuracy exercise category with the measured sports category there was a significant difference (p-value <0.05), in both males and females.
Analisis Fleksibilitas Atlet Senam Artistik Yuliasih; Fatah Nurdin; Chandra; Iis Indrawati; Abid Ariananda Pelana
Jurnal Ilmiah Sport Coaching and Education Vol. 10 No. 1 (2026): Jurnal Ilmiah Sport Coaching and Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.10104

Abstract

ABSTRAK Penelitian ini bertujuan untuk menganalisis fleksibilitas atlet senam artistik di ICG Club Jakarta sebagai upaya untuk menentukan program latihan yang akan di susun oleh pelatih. Metode yang digunakan yaitu metode kuantitatif dengan teknik tes pengukuran. Populasi pada penelitian ini berjumlah kurang lebih 200 orang, dengan teknik pengambilan sampel dengan teknik purposive sampling yaitu pengambilan sampel dengan kriteria tertentu sehingga didapat sampel sebanyak 48 orang. Hasil penelitian didapat 12 orang dalam kategori fleksibilitas baik sekali, 12 orang dalam kategori fleksibilitas baik, 13 orang dalam kategori cukup dan 11 orang dalam kategori kurang. Jadi kesimpulannya dilihat dari hasil penghitungan maka Tingkat fleksibilitas atlet senam artistic di ICG Club Jakarta ini masih dalam kategori yang merata yaitu kategori cukup. Maka perlu adanya evaluasi program latihan dan perlu juga adanya pengukuran fleksibilitas secara berkala untuk mendapatkan hasil apakah program latihan yang diberikan dan dilakukan dapat meningkatkan fleksibilitas atlet atau tidak mengingat bahwa atlet senam artistic ini sangat dominan untuk komponen biomotorik Fleksibilitas ini meskipun komponen yang lain juga berpengaruh. Kata Kunci: Fleksibilitas, Atlet, Senam Artistik. ABSTRACT This study aims to analyze the flexibility of artistic gymnastics athletes at ICG Club Jakarta to inform the design of training programs by coaches. A quantitative method utilizing measurement tests was employed. The study population consisted of approximately 200 individuals; purposive sampling—selecting participants based on specific criteria—was used to obtain a sample of 48 athletes. The results showed that 12 athletes fell into the "excellent" flexibility category, 12 into "good," 13 into "fair," and 11 into "poor." In conclusion, the calculations indicate that the flexibility level of the artistic gymnastics athletes at ICG Club Jakarta is generally distributed within the "fair" category. Consequently, there is a need to evaluate training programs and conduct periodic flexibility measurements to determine whether the implemented programs effectively improve athlete flexibility—a crucial factor for artistic gymnasts, given the dominance of flexibility among the required biomotor components, even though other components also play a role. Keywords: Flexibility, Athlete, Artistic Gymnastics.
PENINGKATAN LITERASI ERGONOMI PADA ORANG TUA ANGGOTA I CAN GYMNASTICS CLUB MELALUI SOSIALISASI DAN MEDIA VISUAL Sri Indah Ihsani; Dinan Mitsalina; Ela Yuliana; Yuliasih; Chandra
SELEBRASI: Jurnal Pengabdian Masyarakat Vol. 3 No. 1 (2025): SELEBRASI: Jurnal Pengabdian Masyarakat
Publisher : Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/SELEBRASI.031.05

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan literasi ergonomi pada orang tua yang menjadi bagian dari komunitas I Can Gymnastics Club di Rawamangun. Meskipun anak-anak rutin mengikuti latihan senam, mayoritas orang tua belum memahami prinsip ergonomi yang tepat dalam mendampingi aktivitas anak maupun dalam menjalankan aktivitas sehari-hari di rumah. Kegiatan ini dilaksanakan melalui sosialisasi interaktif dan penyebaran poster edukasi ergonomi yang dirancang untuk memberikan informasi praktis mengenai postur tubuh yang benar, penggunaan gawai yang sehat, serta penataan lingkungan belajar anak. Evaluasi dilakukan menggunakan pre-test dan post-test untuk mengetahui perubahan tingkat pemahaman peserta. Hasil evaluasi menunjukkan peningkatan yang signifikan pada seluruh aspek penilaian, dengan kenaikan skor rata-rata dari 1,33–1,87 pada pre-test menjadi 3,33–3,73 pada post-test. Peserta menunjukkan pemahaman yang lebih baik mengenai postur duduk yang ergonomis, risiko penggunaan gawai yang tidak tepat, serta kemampuan menerapkan tips ergonomi dalam pendampingan anak. Poster edukasi juga terbukti efektif sebagai media pengingat visual yang membantu orang tua menerapkan perubahan perilaku di rumah. Kegiatan ini memberikan dampak positif dalam membangun kesadaran ergonomi keluarga dan berpotensi dikembangkan menjadi program berkelanjutan di komunitas olahraga anak.
Performa Atlet Cricket Nasional Albert Wolter Aridan Tangkudung; Chandra; Yuliasih; Iis Indrawati; Lulu Khoiruningrum
Jurnal Ilmiah Sport Coaching and Education Vol. 9 No. 2 (2025): Jurnal Ilmiah Sport Coaching and Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.09213

Abstract

ABSTRAK Penelitian ini bertujuan untuk menganalisis tingkat performa atlet cricket nasional Indonesia berdasarkan aspek fisik, fisiologis dan keterampilan teknis. Penelitian ini menggunakan metode survei dengan teknik tes dan pengukuran. Pengumpulan data dilakukan dengan tes kebugaran jasmani spesifik. Adapun hasil penelitian ini menunjukkan bahwa rata-rata kecepatan sprint 4,72 ± 0,28 detik, daya tahan otot tungkai 45,3 ± 5,7 cm, jarak tempuh yo yo test mencapai 1.320 ± 180 meter dengan estimasi VO₂max sebesar 48,6 ± 3,2 ml/kg/menit. Pada aspek teknis, akurasi batting rata-rata mencapai 78,5 ± 6,4% dan kecepatan bowling sebesar 114,2 ± 8,6 km/jam, sementara waktu reaksi rata-rata tercatat 0,29 ± 0,03 detik. Analisis perbandingan antarposisi menunjukkan bahwa bowler unggul pada kecepatan dan daya ledak, batsman unggul pada akurasi dan waktu reaksi, sedangkan all-rounder memiliki profil performa paling seimbang. Perbedaan performa antarposisi tersebut signifikan secara statistik (p<0,05). Jika dibandingkan dengan standar internasional, performa atlet cricket nasional Indonesia berada pada kategori baik, namun masih terdapat kesenjangan pada aspek daya tahan aerobik dan power output. Kesimpulan penelitian ini menegaskan bahwa peran posisi berpengaruh terhadap profil performa atlet cricket nasional, sehingga diperlukan program latihan yang lebih spesifik, terintegrasi, dan berbasis kebutuhan posisi untuk meningkatkan performa menuju level internasional. Kata Kunci: Cricket, Performa Atlet, Kondisi Fisik, Fisiologis, Keterampilan Teknis, Tim Nasional ABSTRACT This study aims to analyze the performance level of Indonesian national cricket athletes based on physical, physiological and technical skill aspects. This study uses a survey method with test and measurement techniques. Data collection was carried out with specific physical fitness tests. The results of this study showed that the average sprint speed was 4.72 ± 0.28 seconds, leg muscle endurance 45.3 ± 5.7 cm, the distance traveled by the yo yo test reached 1,320 ± 180 meters with an estimated VO₂max of 48.6 ± 3.2 ml/kg/minute. In the technical aspect, the average batting accuracy reached 78.5 ± 6.4% and bowling speed was 114.2 ± 8.6 km/h, while the average reaction time was recorded at 0.29 ± 0.03 seconds. A comparative analysis of the positions shows that the bowler excels in speed and explosiveness, the batsman excels in accuracy and reaction time, while the all-rounder has the most balanced performance profile. The difference in performance between these positions was statistically significant (p<0.05). When compared to international standards, the performance of Indonesian national cricketers is in the good category, but there is still a gap in the aspects of aerobic endurance and power output. The conclusion of this study emphasizes that the role of position affects the performance profile of national cricket athletes, so a more specific, integrated, and position-based training program is needed to improve performance towards the international level. Keywords: Cricket, athlete performance, physical condition, physiological, technical skills, national team