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All Journal International Journal of Public Health Science (IJPHS) JURNAL PENDIDIKAN TAMBUSAI WIDYA LAKSANA JOSSAE (Journal of Sport Science and Education) JSES : Journal of Sport and Exercise Science Jurnal Health Sains Bima Loka: Journal of Physical Education Lumbung Inovasi: Jurnal Pengabdian Kepada Masyarakat EduInovasi: Journal of Basic Educational Studies COMSERVA: Jurnal Penelitian dan Pengabdian Masyarakat Jurnal Keolahragaan Laksana Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Endang Sri Wahjuni, Endang Sri
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Body Composition and Macronutrient Intake are Correlated with Physical Fitness of Basketball Student-Athlete Muhammad, Rafly Yusuf; Pratama, Satwika Arya; Wahjuni, Endang Sri; Mayasari, Noor Rohmah; Dini, Cleonara Yanuar
Journal of Sport and Exercise Science Vol. 8 No. 1 (2025): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v8n1.p55-63

Abstract

Purpose: This study aims to investigate the correlation between body composition and macronutrient intake on the physical fitness of basketball student-athletes. Physical fitness is essential for basketball athletes, enabling them to engage in training and competition effectively and efficiently. Several factors influence physical fitness, including body composition and nutrient intake. Body composition significantly impacts the performance of basketball athletes, with anthropometric measurements affecting hand grip strength crucial for ball handling and throwing. Optimal nutrient intake is essential for maximizing athletic performance. Student-athletes have not reached the pro level in terms of nutrition knowledge, quantity and intensity of the match, and economic aspects. Materials and Methods: This is a quantitative study with a cross-sectional design. Participants included 32 male and 16 female basketball student-athletes aged 19-22. Body composition (fat and muscle percentage) was measured using Bioelectrical Impedance Analysis (BIA) Omron Karada Scan HBF-375, macronutrient intake (energy, protein, fat, and carbohydrate) was assessed using the Semi-Quantitative Food Frequency Questionnaire (SQ-FFQ), and physical fitness was evaluated using the Multi-Stage Fitness Test (MFT). The correlation between variables was analyzed using Pearson and Spearman correlation tests. Result: The findings revealed a significant correlation between body fat percentage (p = 0.001; r = -.477*), subcutaneous fat (p = 0.000; r = -.622), and muscle mass (p = 0.000; r = .739) with physical fitness. Additionally, a significant correlation was found between energy intake (p = 0.002; r = .436), protein intake (p = 0.000; r = .518*), and fat intake (p = 0.001; r = .446) and physical fitness. However, carbohydrate intake (p = 0.117; r = .229) showed no significant correlation with physical fitness. Conclusion: This study concludes that body composition, specifically fat percentage and muscle mass, has a significant correlation on physical fitness. Energy, protein, and fat intake are significantly correlated to physical fitness, while carbohydrate intake does not demonstrate a significant correlation.
Hubungan Kadar Hemoglobin, Eating Behaviour, dan Tingkat Kebugaran terhadap Hasil Asesmen Sumatif Pjok Siswa Unggulan Hidayati, Ika Emirulliah; Wahjuni, Endang Sri; Prihanto, Junaidi Budi
Jurnal Keolahragaan Vol 11, No 2 (2025): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i2.20488

Abstract

Hasil belajar siswa merupakan salah satu tolak ukur fundamental dari keberhasilan proses belajar mengajar. Hasil belajar siswa di Kurikulum Merdeka diukur melalui asesmen setiap akhir capaian pembelajaran dan akhir tujuan pembelajaran. Selain proses belajar mengajar, terdapat beberapa faktor yang mempengaruhi hasil belajar siswa. Faktor-faktor tersebut diantaranya status zat besi siswa yang baik, konsumsi nutrisi dalam tubuh siswa yang seimbang, dan tubuh siswa yang bugar. Tujuan penelitian ini untuk mengetahui adanya seberapa besar kontribusi kadar hemoglobin, eating behaviour, dan tingkat kebugaran terhadap hasil asesmen sumatif PJOK siswa unggulan di Madrasah. Metode penelitian yang digunakan adalah kuantitatif dengan jenis korelasional. Sampel penelitian berjumlah 58 siswa dengan rentang usia 13-15 tahun. Teknik pengambilan sampel yang digunakan adalah teknik purposive sampling dengan 4 parameter. Analisis data yang digunakan adalah uji korelasi Spearman dikarenakan jenis data pada dua variabel berbeda. Hasil penelitian menunjukkan bahwa terdapat hubungan yang signifikan secara parsial antara kadar hemoglobin (p= 0.0036), eating behaviour (p=0.013), dan tingkat kebugaran (p=0.008) terhadap hasil asesmen sumatif PJOK siswa unggulan (p<0.05).
The Silent Revolution: A Holistic Strategy To Address Prehypertension In Young And Active Populations Yunus, Moch.; Supriyadi, Supriyadi; Wahjuni, Endang Sri
Jurnal Health Sains Vol. 6 No. 8 (2025): Journal Health Sains
Publisher : Syntax Corporation Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46799/jhs.v6i8.2675

Abstract

Prehypertension is an increasingly prevalent condition among young individuals, particularly those who are physically active. Although not as severe as hypertension, prehypertension can elevate the risk of future cardiovascular diseases. Therefore, it is crucial to implement a holistic approach that integrates exercise, stress management, and dietary changes to manage prehypertension effectively. This study aims to analyze the effectiveness of a holistic approach in addressing prehypertension among young populations through a Systematic Literature Review (SLR). The research methodology follows the PRISMA guidelines by analyzing 32 accredited and relevant international publications. The analysis results indicate that regular physical activity, such as aerobic exercise and High-Intensity Interval Training (HIIT), can significantly reduce blood pressure. Additionally, stress management techniques like meditation, yoga, and progressive relaxation have also proven effective in lowering blood pressure. Dietary modifications, including reduced sodium intake, increased potassium consumption, and adherence to healthy eating patterns, contribute positively to managing prehypertension. In conclusion, a holistic approach that combines exercise, stress management, and healthy eating can serve as an effective strategy for preventing and managing prehypertension in young individuals.
Pemeliharaan Perilaku Hidup Bersih dan Sehat Sebagai Upaya Peningkatan Kesehatan Pribadi Guru PJOK Kabupaten Lamongan Kaharina, Arifah; Wahjuni, Endang Sri; Hidayat, Taufiq; Andrijanto, Dony
Laksana Olahraga Vol. 1 No. 1 (2023): Volume 01, Nomor 01, 2023
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v1i1.50130

Abstract

This community service is carried out in Lamongan Regency with the aim that the incidence of Covid-19 at the beginning of the pandemic is quite high, and in 2022 it has succeeded in being at PPKM level1, so it needs the support of all community residents including school residents to continue to increase understanding and awareness of the need for healthy living by implementing PHBS. Based on this situation, the community service program with PJOK teacher partners in Lamongan Regency through socialization and training activities is related to the implementation of a clean lifestyle. PJOK teachers are given knowledge about clean and healthy lifestyles and their application in daily life in socialization activities. And trained to make hand sanitizers with materials that are easy to get and low cost in training activities, so that they can be applied in schools.
The Effect of Pacotera Gymnastics on The Psychology of Home-Schooling Students Wahjuni, Endang Sri; Febriyanti, Irma; Yuhantini, Eva Ferdita; Rosyida, Elfia
Journal of Sport Science and Education Vol 7 No 2 (2022)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v7n2.p74-82

Abstract

The Covid-19 pandemic causes students to experience online learning from home. This causes a decrease in physical activity and psychological impact. Necessary as to provide a stimulus by an exciting exercise, especially for children at the elementary school level a rhythmic gymnastics called Pandemic Corona tetap Gembira (Pacotera), modified rhythmic gymnastics for children aged 6-12 years, on children's psychology. The research method was a quasi-experimental design with one group pretest-posttest design and the sampling technique was purposive sampling with a sample of 30 students of SDN Wiyung I Surabaya. Data collection using a questionnaire Pediatric Symptoms Checklist 17. Based on the results of the T test that used to determine the differences in pre and post treatment of Pacotera gymnastics, showed that there were significant differences in the attention aspect (Sig. 0.01 <0.05) and the externalization aspect (Sig. 0.03 <0.05), but there is no significant difference in the internalization aspect (Sig. 0.601> 0.05). The conclusion is Pacotera gymnastics can improve Children’s psychological condition while learning from home.This study contributes to elementary school teachers encourage their students to do Pacotera gymnastics before learning.
Survei Kemampuan Literasi Kesehatan Siswa di SMPN 5 Sidoarjo Septyatno, Rivaldi Dwi; Wahjuni, Endang Sri
Jurnal Pendidikan Tambusai Vol. 8 No. 3 (2024)
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai, Riau, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Literasi kesehatan yaitu kemampuan yang dimiliki oleh seorang individu terkait kesehatan dalam mengakses, memahami, dan mengelola segala informasi yang didapatkan untuk dapat diterapkan dalam menjaga kesehatannya. Mengingat bahwa generasi muda yang sedang duduk di bangku SMP menjadi tanggung jawab bagi bidang pendidikan, sehingga keikutsertaannya dalam meningkatkan literasi kesehatan sangat diharapkan. Tingkat kesehatan Indonesia yang masih diperingkat ke-13 dari 19 negara di G20 atau Group of Twenty adalah sebuah forum utama kerja sama ekonomi internasional yang beranggotakan negara-negara dengan perekonomian besar di dunia terdiri dari 19 negara dan 1 lembaga Uni Eropa. Siswa SMP sangat sering mengakses informasi melalui internet, tetapi belum ada bukti bahwa akses informasi kesehatan yang mereka lakukan juga tinggi. Dari hal tersebut maka perlu diperbaiki dengan menganalisis tingkat literasi kesehatan pada siswa di Indonesia. Tujuan dari penelitian ini adalah mengetahui gambaran tingkat kemampuan literasi kesehatan siswa di SMPN 5 Sidoarjo. Penelitian ini menggunakan jenis penelitian survei dengan pendekatan non eksperimental. Metode penelitian yang digunakan adalah metode kuantitatif dengan pendekatan ex post facto. Populasi dalam penelitian ini adalah siswa SMPN 5 Sidoarjo kelas IX yang berjumlah 328 orang. Instrumen yang digunakan pada penelitian ini berupa angket HLS EU Q-16 yang telah disediakan oleh the European Commission and the national partners in the HSL-EU Consortium. Hasil penelitian menunjukkan bahwa survei literasi kesehatan yang dilakukan pada siswa SMPN 5 Sidoarjo termasuk dalam kategori literasi kesehatan yang memadai sebanyak 81,89%.
Asupan Protein, Persentase Lemak Tubuh, dan Kebugaran Jasmani Atlet Laki-laki Non-Elit UKM Sepakbola dan Bola Basket UNESA Noviani, Khoiru Syafaatin; Wahjuni, Endang Sri; Pratama, Satwika Arya; Dini, Cleonara Yanuar
COMSERVA : Jurnal Penelitian dan Pengabdian Masyarakat Vol. 4 No. 6 (2024): COMSERVA : Jurnal Penelitian dan Pengabdian Masyarakat
Publisher : Publikasi Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59141/comserva.v4i6.2552

Abstract

Penelitian ini bertujuan untuk mengetahui perbedaan asupan protein, persentase lemak tubuh, dan kebugaran jasmani antara atlet UKM sepakbola dan bola basket, hubungan asupan protein dan persentase lemak tubuh terhadap kebugaran jasmani, serta hubungan asupan protein terhadap persentase lemak tubuh atlet laki-laki non-elit UKM sepakbola dan bola basket UNESA. Penelitian ini menggunakan desain cross-sectional yang melibatkan 22 atlet. Data asupan protein diambil menggunakan kuesioner SQ-FFQ, data persentase lemak tubuh diukur menggunakan BIA, dan data kebugaran jasmani diukur menggunakan tes MFT. Hasil analisis komparatif dengan uji mann-whitney menunjukkan p=0,008 pada asupan protein, p=0,003 pada persentase lemak tubuh, p=0,164 pada kebugaran jasmani. Analisis korelasi dengan uji rank-spearman pada atlet sepakbola dan bola basket antara asupan protein dengan kebugaran jasmani menunjukkan p=0,5 dan p=0,1, persentase lemak tubuh dengan kebugaran jasmani menunjukkan p=0,154 dan p=0,239 dan asupan protein dengan persentase lemak tubuh menunjukkan p=0,152 dan p=0,385. Kesimpulan dari penelitian ini adalah terdapat perbedaan asupan protein dan persentase lemak tubuh dan tidak terdapat perbedaan kebugaran jasmani antara atlet UKM sepakbola dan bola basket UNESA, tidak terdapat hubungan yang signifikan antara asupan protein dan persentase lemak tubuh terhadap kebugaran jasmani dan antara asupan protein terhadap persentase lemak tubuh atlet laki-laki non-elit UKM sepakbola dan bola basket UNESA.
Meta Analysis Study : The Effect of HIIT Training on VO2max Improvement of Football Athletes Yunus, Mocahmmad; Pratama, Muhammad Hamzah; Wahjuni, Endang Sri
Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok) Vol. 6 No. 2 (2023): Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok) May 2023
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v6i2.1018

Abstract

Many studies have examined the effect of HIIT on the VO2max of a soccer athlete in sports. These various studies show that HIIT training has a positive effect on increasing an athlete's VO2max , but the results of each study tend to be different. Therefore, a comprehensive analysis is needed to provide precise and accurate information regarding the impact of HIIT training variations on an athlete's VO2max . This study focuses on testing the Effect Size of the effect of HIIT training variations on an athlete's VO2max in sports. The data from this study come from several studies that have been conducted and published on the Google Scholar database using the keywords: Influence; HIITs; VO2max ; Football. In the data analysis process, there are several steps, such as identifying variables, finding r values, converting r values into z distributions that reflect the effect size of each study, calculating variance, calculating the Standard Error of z, and performing summary effect calculations. Summary effect calculations were performed using the statistical program Jeffreys's Amazing Statistics Program (JASP). From the results of this study, it was concluded that there was a significant effect between HIIT training and an increase in VO2max in soccer athletes. The Random Effect Correlation (r_RE) has a value of 1.0602. Based on these findings, it can be concluded that the impact of HIIT training on increasing VO2max in soccer athletes is significant and has a high category.
Co-Authors Achmad Widodo Ardiansyah, Moh Wahyu Ayubi, Novadri Bayu Samudera, Firda Dewinta Bikalawan, Sauqi Sawa Cahyono, Erdina Aldy Dini, Cleonara Yanuar DONY ANDRIJANTO Fachry Abda El Rahman Faridha Nurhayati FEBRITA ARDIANINGSIH Habsari, Janti Tri Hamdani Hamdani Hidayati, Ika Emirulliah IRMA FEBRIYANTI Isti Dwi Puspitawati JOESOEF ROEPAJADI Kaharina, Arifah Kolektus Oky Ristanto Kumaat, Noortje Anita Kuncoro, Bambang Ferianto Tjahyo Maharani Fatima Gandasari Mayasari, Noor Rohmah Mochammad Yunus, Mochammad Muchamad Arif Al Ardha Muhammad, Rafly Yusuf Nining Widyah Kusnanik Noviani, Khoiru Syafaatin Nurhasan Nurhasan, Nurhasan Pamungkas, Gayuh Nirwana Panenggak, Nur Syahadati Retno Pawestri, Magdalena Punky Pembayun, Nur Shanti Retno Pratama, Muhammad Hamzah Prihanto, Junaidi Budi RISTIAWAN, BAYU ROSYIDA, ELFIA Sapto Wibowo Satwika Arya Pratama Septyatno, Rivaldi Dwi Sugianto, Yenny Meilany Supriyadi Supriyadi Taufiq Hidayat Y. Touvan Juni Samodra Yuhantini, Eva Ferdita Yunus, Mocahmmad