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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Wiraraja Medika: Jurnal Kesehatan JURNAL PENDIDIKAN KEPERAWATAN INDONESIA Jurnal Keperawatan BSI Jurnal Kesehatan Komunitas Jurnal Keperawatan Muhammadiyah Nursing Current : Jurnal Keperawatan JURNAL AKADEMI KEPERAWATAN HUSADA KARYA JAYA The Indonesian Journal of Infectious Diseases Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Kreativitas PKM Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) JOURNAL OF SPORT EDUCATION (JOPE) Health Information : Jurnal Penelitian Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat JURNAL PENELITIAN PERAWAT PROFESIONAL Jurnal Ners Jurnal PORKES JPM: JURNAL PENGABDIAN MASYARAKAT Jurnal Kesehatan Tambusai Jurnal Keperawatan BSI JSH: Journal of Sport and Health Jurnal Keperawatan 'Aisyiyah Jurnal Keperawatan Jurnal Vokasi Kesehatan SCIENTIFIC JOURNAL OF NURSING RESARCH Indonesian Journal of Community Development Bravo's: Journal of Physical Education and Sport Science Strada Jurnal Ilmiah Kesehatan (SJIK) ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Upik Rahmi, Upik
Universitas Pendidikan Indonesia
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Journal : Jurnal PORKES

 1 
Hubungan Pengetahuan Tentang Aktivitas Fisik Dengan Tingkat Kecemasan Pada Mahasiswa Dengan Gaya Hidup Sedentari (Sedentary Lifestyle) Hidayah, Annisa Nurul; Rahmi, Upik; Salasa, Sehabudin
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.30218

Abstract

A sedentary lifestyle is a known risk factor for increased anxiety among university students, yet the role of physical activity knowledge in mitigating anxiety remains underexplored. This study aims to examine the relationship between knowledge of physical activity and anxiety levels in students with sedentary lifestyles. Using a quantitative correlational approach with a cross-sectional design, the study involved 80 students aged 19–25 years selected through purposive sampling. Data were collected using a sedentary behavior questionnaire, a validated and reliable physical activity knowledge questionnaire, and the DASS-21 scale to assess anxiety levels. Statistical analysis employed the Chi-Square test. The results revealed that although most students had moderate to high knowledge, over half still experienced moderate to extremely severe anxiety. A significant association was found between physical activity knowledge and anxiety levels (p = 0.000). These findings suggest that knowledge alone is insufficient to reduce anxiety without corresponding behavioral change. Therefore, integrated educational and physical activity programs are essential to promote mental well-being among university students.
The Pengaruh Latihan Aerobik : Range Of Motion Terhadap Fungsi Kognitif Lanjut Usia dengan Demensia-Alzeimer Anggraeni Putri, Laila; Rahmi, Upik; Salasa, Sehabudin
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.30222

Abstract

The purpose of this study was to analyze the effect of aerobic range of motion exercises on cognitive function of elderly people with dementia-alzeimer. The method in this study is experimental with a pretest and posttest control group design, the researcher involved 28 elderly respondents who were in the senjarawi social home, the respondents in this study consisted of 19 female respondents and 9 male respondents. Measurements were taken using the mini mental state examination (MMSE). The results of this study showed a significant increase between pretest and posttest (p < 0.000), in this study showed that there was a significant difference, this change indicated an improvement in cognitive function in some respondents, characterized by an increase in the number of individuals in the mild category and a decrease in the moderate category after the intervention, this finding can be an early indication that the intervention provided has the potential to have a positive impact on the cognitive function of respondents. Conclusion exercise training (ROM) contributes significantly in improving the cognitive function of elderly with mild to moderate dementia, this affects time recall, short-term memory, comprehension and execution of verbal commands.
PENGARUH SENAM TAI CHI TERHADAP KECEMASAN, STRES, DAN DEPRESI PADA DEWASA MUDA BER GAYA HIDUP SEDENTARI (SEDENTARY LIFE STYLE) Sari, Anita Rapika; Rahmi, Upik; Rohaedi, Slamet; Wahdini, Ridha
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.30251

Abstract

This study was conducted against the backdrop of increasing sedentary behavior, which is negatively associated with mental health outcomes such as stress and anxiety, particularly among young adults facing academic pressures and psychological stressors. This research aimed to evaluate the effect of Tai Chi exercise on stress, anxiety, and depression levels among nursing students with a sedentary lifestyle. The study employed an experimental design with pretest-posttest assessments, involving 60 students randomly divided into intervention and control groups. The intervention group performed Tai Chi exercises for 40 minutes, three times a week, over 21 days, while the control group did not receive any intervention. Data were analyzed using independent t-tests. The results showed a significant decrease in anxiety and stress scores (p=0.001) following the intervention, whereas the effect on depression was not statistically significant (p=0.071). Overall, Tai Chi was effective in reducing anxiety and stress, although it did not significantly impact depression levels. In conclusion, Tai Chi can be used as a non-pharmacological method to improve mental health and reduce stress among students with a sedentary lifestyle.
Hubungan Grit dan Ketangguhan Mental Pada Atlet Pencak Silat di Perguruan Tadjimalela Kota Bandung: Tujuan dari penelitian ini adalah untuk menganalisis hubungan antara grit dan ketangguhan mental pada atlet pencak silat di Perguruan Tadjimalela Kota Bandung. Wijayanti, Tanti; Rahmi, Upik; Suparto, Tirta Adikusuma
Jurnal Porkes Vol 8 No 2 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i2.30283

Abstract

The purpose of this study was to analyze the relationship between grit and mental toughness in pencak silat athletes. This study used a descriptive correlational design with a cross-sectional approach. The population consisted of 60 pencak silat athletes who were selected using purposive sampling technique. Data were collected through the grit questionnaire and sport mental toughness questionnaire (SMTQ). The results showed that the level of grit of athletes was in the moderate category as many as 17 athletes (28.3%) and high as many as 43 athletes (71.7%). The distribution of the level of grit, it is known that out of a total of 60 martial arts athletes who were the subject of the study, none of the athletes were in the low grit category (0%). A total of 17 athletes (28.3%) were in the medium grit category, while the majority of athletes, namely 43 people (71.7%), showed a high level of grit. The bivariate test results using the Chi-Square correlation test showed a relationship between grit and mental toughness (p=0.000). The conclusion of this study states that there is a significant relationship between grit and mental toughness in pencak silat athletes.
Co-Authors Achmad, Bayu Fandhi Afianti Sulastri, Afianti Ahmad Zaeri Sya&#039;rani Al Ghumayda Andria Pragholapati Anggraeni Putri, Laila Anggudi, Ridha Wahdini Anguni, Ridha Wahdini Aninda Dinar Widiantari Asilah Sholeha Asti Dewi Rahayu Fitrianingsih Budi Somantri, Budi Dadang Darmawan Dadang Darmawan Dadang Darmawan Dadang Darmawan Darmawati, Irma Dhika Dharmansyah Dyna Apriany Ewa Zuzanna Krzyż Farida Murtiani Farida Murtiani Finardi, Kalamda Ilman Firdaus, Muhammad Ghifari Gustini, Kiki Handayani, Roswati Hanna Goenawan Haryono, Tono Heriadi, Ronny Herry Susanto Hidayah, Annisa Nurul Imam Tri Sutrisno Irawati, Diana Khoerunisa Amalia Linda Amalia Lisna Anisa Fitriana, Lisna Anisa Lisna Anisa Fitriani Lisna Annisa Fitriana Maiszha, Dian Marliah, Napisatul Maulana, Boyke Murtiani, Farida Mustika Fitri Narawangsa, Asri Nasution, Lina Anisa Naswa Aulianisa Natashia, Dhea Nina Sutresna Nisa Yusrina Nur Alifah, Nisa Yusrina Nur Norma Norma Nova Sylviana Novi Malisa, Novi Padilah, Farhan Isma Perdani, Agni Laili Permana, Adit Pitriani, Pipit Purwati, Nyimas Heny Puspita, Asih Purwandari Wahyoe Ramadhanti, Dewi Ratih Putri Rhamadhany, Qurani Yuniar Salasa, Sehabudin Sari, Anita Rapika Septian Andriyani, Septian Setiawan Setiawan Setiawan, Guling Simbolon, Hot Marsitta Angelica Slamet Rohaedi, Slamet Sri Sumartini Sri wulandari Suci Tuty Putri, Suci Tuty Surdiniaty Ugelta Surdiniaty, Surdiniaty Susi Gustina Tanti Wijayanti Tirta Adikusuma Suparto, Tirta Adikusuma Wahdini, Ridha Wahyoe, Asih Purwandari Wahyuningtyas, Oktaviani Rizqi Wardany, Nadia Sintia Widiyaningsih Widiyaningsih Worang, Pingkan Priscilla Mareta Yoanita Suryani Zahra, Mutiara Alya