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All Journal Sport and Fitness Journal Interest : Jurnal Ilmu Kesehatan WMJ (Warmadewa Medical Journal) JPP Jurnal Kesehatan Poltekkes Palembang Jurnal Pendidikan dan Konseling JOSSAE (Journal of Sport Science and Education) Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Healthy Tadulako Journal (Jurnal Kesehatan Tadulako) Physiotherapy Health Science (PhysioHS) Journal RESPECS (Research Physical Education and Sports) Journal of Innovation Research and Knowledge Jurnal Sehat Indonesia (JUSINDO) Jurnal Kesehatan Terpadu JURNAL KESEHATAN, SAINS, DAN TEKNOLOGI (JAKASAKTI) Jurnal Pengabdian Harapan Bangsa Paradharma: Jurnal Aplikasi IPTEK Jurnal Pengabdian Masyarakat Nasional Budi Luhur Journal of Strategic and Global Studies
Agung Wahyu Permadi
Program Studi Fisioterapi Universitas Dhyana Pura, Bali
Aerospace Engineering Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Education Electrical & Electronics Engineering Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Mechanical Engineering Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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Kontribusi Program Latihan Pull Up dan Bench Press untuk Meningkatkan Kekuatan Otot Ekstremitas Atas pada Remaja Dewa Gede Putra Nugraha; Agung Wahyu Permadi; Ni Luh Made Reny Wahyu Sari; Ni Made Rininta Adi Putri
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 6 No 3 (2026): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v6i3.4628

Abstract

Kurangnya aktivitas fisik pada remaja menjadi salah satu faktor yang dapat menurunkan kebugaran fisik, khususnya pada kekuatan otot ekstremitas atas. Salah satu metode latihan yang dapat digunakan untuk meningkatkan kekuatan otot tersebut adalah melalui latihan pull-up dan bench press. Penelitian ini bertujuan untuk mengetahui pengaruh latihan pull-up dan bench press terhadap peningkatan kekuatan otot ekstrimitas atas pada remaja. Metode penelitian yang digunakan adalah pre-eksperimental dengan design one group pre-test dan post-test, di mana kekuatan otot ekstremitas atas diukur menggunakan hand dynamometer sebelum dan sesudah latihan. Pengambilan sampel menggunakan teknik nonprobability ditentukan yaitu purposive sampling dan sampel penelitian berjumlah 18 orang yang ditentukan berdasarkan kriteria inklusi, eksklusi dan drop out. Penelitian ini menggunakan uji normalitas shapiro wilk test dan didapatkan hasil nilai signifikan pre-test kanan p=0,120, post-test p=0,153 dan pre-test kiri p=0,703, post-test p=0,701 yang berarti data berdistribusi normal. Uji hipotesis menggunakan paired samples t-test nilai signifikansi p=0,000 (p<0,05) yang menunjukkan bahwa adanya pengaruh latihan pull-up dan bench press terhadap peningkatan kekuatan otot ekstremitas atas. Dapat disimpulkan bahwa program latihan pull-up dan bench press dapat meningkatkan kekuatan otot ekstremitas atas pada laki-laki di Br. Samping Desa Adat Gianyar.
The benefits of aerobic training for improving quality of life: A Critical Review of Study Agung Wahyu Permadi
WMJ (Warmadewa Medical Journal) Vol 4 No 2 (2019): November 2019
Publisher : Warmadewa University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22225/wmj.4.2.1016.57-60

Abstract

Aerobic exercise is currently the safest sport for both young and old people. This is because aerobic training provides tiered and targeted training and acts specifically on several muscles. The general purpose of aerobic exercise isto train the body to exercise without stress and excessive psychological disturbances. Then, aerobic exercise is also done in stages such as stretching, strength, and balance of various types of muscle and joint flexibility exercises. This is very useful for the elderly to avoid injury during aerobic training and is able to reduce the psychological disorders that are often experienced by the elderly. In this review, we conclude that aerobic exercise can have a good impact especially on stress levels on quality of life in the elderly.
The Impact of Aerobic Activity Programs on Quality of Life and Cardiovascular Fitness in the Elderly: A Review Agung Wahyu Permadi; Tanjung Subrata
WMJ (Warmadewa Medical Journal) Vol 10 No 1 (2025): May 2025
Publisher : Warmadewa University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22225/wmj.10.1.10603.48-58

Abstract

Aerobic activity is a gradual and targeted activity designed to enhance the body's ability to utilize cardiac and respiratory capacity (oxygen) effectively in the elderly. The growing number of elderly people and their long-term effects on psychological factors affecting their quality of life. This review aims to evaluate and synthesize scientific evidence on the effects of aerobic activity programs on quality of life and cardiovascular fitness in the elderly. This analysis uses the Preferred Reporting for Systematic Review and Meta-analysis (PRISMA) method. A systematic search was conducted by searching the Cochrane Database of Systematic Reviews, Embase, and Pubmed, independently using the terms "Aerobic", "Elderly", "Cardiovascular fitness", "Prevention", "Quality of life", "QoL", "exercise", "training", "sports", and "Physical". A total of 11 studies were included, demonstrating that engagement in aerobic physical activity leads to significant improvements in various health parameters among the elderly. These enhancements encompass cardiovascular health, physical function, and emotional well-being. A moderate, measured aerobic exercise program integrated into a daily routine can greatly benefit the health and vitality of the elderly. Such activities improve cardiovascular health, enhance physical function, and boost mental and emotional well-being, contributing to a better quality of life as we age.
Co-Authors A. A. Gede Nanda Putra Abda Abda Antonius Tri Wahyudi DARYONO Daryono Daryono, Daryono David Satrya Wibowo Dewa Gede Putra Nugraha Elistania, Elistania Enny Wulandari I Gede Widhiantara I Gusti Agung Yuda Paradita Cahyana I Gusti Ayu Dewi Antari I Gusti Putra Agung Rama Prananda I Gusti Putra Agung Rama Prananda I Gusti Putu Agung Dewangga Dharma Sastra I Komang Alit Manacika I Made Astika Yasa I Made Astika Yasa I Made Gde Sudyadnyana Sandhika I Made Jawi I Made Yoga Parwata I Made Yoga Parwata I Putu Darma Wijaya I Putu Darmawijaya I Putu Darmawijaya I Putu Darmawijaya I Wayan Rosiana Indah Pramita IP Darmawijaya Kadek Agus Aditya Dwipayana Kadek Nadinda Putri Wiandani Karba, Septuaginta Kristian Kusuma, I Komang Pramana Darma Luh Ayu Windayani Luh Pande Putu Novita Yani Made Gede Dwi Suputra Maria Alfonsa Delegori Dhobe Martina Puput Ayu Triwanty Muji Murtiningsih Ni Komang Ayu Trisna Devi Ni Komang Indah Pradnya Utami Ni Luh Made Reny Wahyu Sari Ni Made Rininta Adi Putri Ni Putu Dwi Larashati Ni Putu Rinda Etyafrida Kurniawan Nofriadi Nofriadi Panyonga, Simon Putra, Ida Bagus Acarya Putu Angga Wiradana Saputri , Natasya Agustiani Sirilus Soa Gili Tanjung Subrata Widiatmika, I Made Agus Widiatmika yasa, i made astika Yasoda, Ni Made Hari