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Meningkatkan pukulan drive pemain tenis pemula melalui metode pelatihan berbasis koordinasi tangan-mata Nur, Muhammad; Mappaompo, M. Adam; Juhanis, Juhanis; Awal, Asri; Purwanto, Didik
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 2 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i2.23469

Abstract

The mastery of skills by field tennis players is very important. To master the skills, novice players must practice a lot. In the training process, the right training method is needed so that beginner players can master mastery of field tennis skills such as drive strokes. This study aimed to determine the effectiveness of training methods with hand-eye coordination in improving field tennis drive skills. This study used an experimental method with a 2x3 factorial research design. This study used a purposive sampling technique, so the number of subjects obtained was 60. The research instrument used the Dyer tennis test to determine the skill of field tennis drive shots. Analysis of research data Data analysis in this study used a prerequisite test with Sig> α0.05 and hypothesis testing using the two-way ANOVA test. The results showed that the sig value was 0.004 <0.05, so there was a difference in the effect of training methods in improving field tennis drive shots. It can be concluded that the paired training method is better, with an average value of 45.6, compared to the training method of the ball bounce machine against the wall, and the training method with a thrower, with an average value of 41.3 and 38.7.
Design and evaluation of a circuit-based team competition model to enhance fundamental athletic skills in primary school physical education Iskandar; Juhanis; Mappaompo, M. Adam; Abdillah, M. Yusuf Susilo; Aliriad, Hilmy
Edu Sportivo: Indonesian Journal of Physical Education Vol. 6 No. 2 (2025): Edu Sportivo: Indonesian Journal of Physical Education
Publisher : UIR Press Bekerjasama dengan International Association of Physical Education and Sports

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/esijope.2025.vol6(2).21673

Abstract

Background: Innovative learning models are essential for enhancing fundamental athletic skills among primary school students. Traditional methods often fail to engage learners, leading to low participation and limited skill development in physical education (PE). There is a need for engaging, structured models that effectively combine physical activity with motivation and teamwork. Research Objectives: This study aims to design and evaluate the effectiveness of a circuit-based team competition model to improve basic athletic techniques in primary school PE. Method: A research and development (R&D) approach was used, involving 30 purposively selected students. The model was developed through expert validation and implemented over a five-week field trial. Data were collected using expert judgment forms and a fundamental athletics skill test. A one-sample t-test was conducted to assess pretest and posttest differences. Finding/Results: The implementation of the model resulted in significant improvements in students’ athletic performance. The mean score increased from 62.4 (SD = 5.3) to 78.6 (SD = 6.1), with a statistically significant result (t = 6.24; p < 0.001). Approximately 90% of students demonstrated notable improvement. The highest gains were observed in sprinting and mini hurdles, which also showed strong instrument validity (r = 0.68–0.69). Conclusion: The circuit-based team competition model is effective in enhancing primary students’ basic athletic skills while also boosting motivation and active participation. This study offers a promising approach for improving learning strategies in physical education.
Peran Senam Aerobik terhadap Tumbuh Kembang Remaja Usia 18–20 Tahun: Kajian Fisik, dan Psikologis Arfanda, Poppy Elisano; Aprilo, Ians; Mappaompo, M. Adam; Arimbi; Nurulita, Retno Farhana
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 9 No. 6 (2025): September
Publisher : Prodi Pendidikan Jasmani dan Olahraga

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Abstract

Penelitian ini bertujuan untuk menganalisis pengaruh senam aerobik terhadap tumbuh kembang remaja usia 18–20 tahun, khususnya pada aspek kebugaran jasmani dan tingkat stres. Remaja pada fase ini berada pada masa transisi penting menuju dewasa awal, di mana mereka menghadapi tantangan biologis, psikologis, dan sosial yang kompleks. Aktivitas fisik, khususnya senam aerobik, diyakini dapat menjadi strategi efektif dalam mendukung keseimbangan perkembangan tersebut. Metode penelitian menggunakan desain quasi-eksperimen dengan model one group pre-test post-test design. Subjek penelitian adalah 36 mahasiswa perempuan berusia 18–20 tahun dari FIKK UNM, yang mengikuti program senam aerobik selama 8 minggu dengan frekuensi 3 kali per minggu dan durasi 50 menit setiap sesi. Intensitas latihan ditetapkan pada 50–75% HRmax. Instrumen pengukuran meliputi beep test untuk estimasi VO₂max dan kuesioner Perceived Stress Scale (PSS-10) untuk tingkat stres. Analisis data menggunakan uji paired sample t-test dengan taraf signifikansi α = 0,05. Hasil penelitian menunjukkan peningkatan signifikan pada VO₂max (t = 5,963; p < 0,001) dan penurunan signifikan pada skor PSS (t = –4,062; p < 0,001). Dengan demikian, senam aerobik terbukti tidak hanya memperbaiki aspek fisiologis berupa kebugaran jasmani, tetapi juga memberikan manfaat psikologis berupa penurunan tingkat stres. Temuan ini memperkuat bukti empiris bahwa senam aerobik layak dijadikan program intervensi kesehatan preventif dan promotif bagi remaja.
Analysis of energy requirements and nutritional needs of rock climbing athletes Mashuri, Hendra; Mappaompo, M. Adam; Purwanto, Didik
Journal Sport Area Vol 7 No 3 (2022): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(3).10886

Abstract

Measuring the nutritional needs of rock climbing athletes can help athletes, coaches, and managers determine the portion of food and portion of the athlete's training. The purpose of this study is to determine the energy requirements and nutritional needs of FPTI rock climbing athletes in Buleleng Regency as recommendations for feeding. This research is a cross-sectional study that seeks to reveal quantitative variables and qualitative comments involving 12 rock climbing athletes. Data collection procedures by measurement of the nutritional needs of rock climbing athletes are carried out by providing an explanation of nutritional needs and measurement procedures, measuring BMI, calculating BMR and SDA, interviews for non-sports and sports physical activities, calculating total energy needs, determining food portions, and discussing the needs and eating of athletes per day. The calculation results show that the athlete's BMI is in the ideal category. The average energy requirement of athletes per day is 4568.45 calories. The average carbohydrate requirement for rock climbing athletes is 2741.07 calories or 685.27 grams. Energy needs that can be met by fat are 1142.11 calories or 126.9 grams. The energy requirement that can be supplied by protein is 685.27 calories or 171.32 grams. Rock climbing athletes require a diet with a rather low intake of protein and carbohydrates to keep body weight low. Adolescent rock climbing athletes must be careful in managing energy consumption which has an impact on growth and achievement.