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Alan Alfiansyah Putra Karo Karo
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Jurnal Pendidikan Jasmani (JPJ)
Published by Sekolah Tinggi Olahraga dan Kesehatan Bina Guna
ISSN : -     EISSN : 27232816     DOI : -
Core Subject : Education,
Education
JPJ (Jurnal Pendidikan Jasmani) with e-ISSN: 2723-2816 is a journal published by LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna every 6 months, namely in June and December. JPJ (Jurnal Pendidikan Jasmani) collects scientific articles in the fields of physical education, performance sports, recreational sports, and health sports in the form of research articles, the work of researchers, professions, and teachers.
Arjuna Subject : Ilmu Sosial - Pendidikan
Articles 173 Documents
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Students' Motivation In Following Badminton Extracurricular Activites At SMAN 3 Ponorogo Candramaya, Delvi Cintanthya; Wijaya, Andhega
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3681

Abstract

The purpose of this study was to determine students' motivation in participating in badminton extracurricular activities at SMAN 3 Ponorogo in the 2023/2024 academic year. This descriptive study used an instrument in the form of a questionnaire made in the form of a google form, and 30 students who participated in badminton extracurricular activities were present in this study. The location of the study was carried out at the Surya Mas Ponorogo Badminton Sports Building located on Jl. Pramuka Gg. III No.13, Ronowijayan, Siman District, Ponorogo Regency, East Java 63471. The reliability test produced a value of 0.869, while its validity was marked with a value of 13. The results of the calculation through quantitative descriptive analysis found an increase in student motivation in participating in badminton extracurricular activities at SMAN 3 Ponorogo, namely 100%. From here, it can be seen that the level of student motivation in participating in badminton extracurricular activities is very high. These findings can help students to know their motivation and help extracurricular coaches in improving the factors that encourage the success of badminton extracurricular activities at SMAN 3 Ponorogo.
The Relationship Between Body Fat Percentage And The Level Of Anterior Cruciate Ligament Injury In Athletes Jakarta Regional Training Center Putranto, Muhammad Arrasyid; Junaidi, Junaidi; Oktafiranda, Nadya Dwi; Yuliana, Ela
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3690

Abstract

This study aims to determine the relationship between body fat percentage and level of ACL (Anterior Cruciate Ligament) injury. World Health Organization (WHO) states that 42.2% of major health problems in the community are injuries in children and adults. adults. The most commonly encountered injury generally occurs in the knee ligament ligament, which is a tear of the Anterior Cruciate Ligament. Fat is one of the important components of body composition, if the body fat percentage is not ideal, it can potentially lead to overweight or injury. injury may occur. This study uses the type of research Associative quantitative research with correlation method. The sample in this study using the Total sampling technique. The sample amounted to 25 DKI Jakarta regional training athletes Jakarta who suffered an ACL injury. The results showed that the dependent variable (body fat) and the independent variable (ACL injury rate) there is a value of 0.000 <0.05. value of 0.000 <0.05, which means that there is a significant correlation between the between the variable percentage body fat with the level of ACL injury. Meanwhile, the calculated r value (Pearson correlation) for the relationship between body fat and the level of ACL injury is 0.730. Thus, there is a relationship between body fat percentage and ACL injury rate. Based on the degree of relationship, the percentage of body fat with the level of ACL injury has a strong relationship
The Effect of Harness Training Variations on the Speed of Spartan Athletic Club Jambi Sprint Athletes Reno, Reno; Sukendro, Sukendro; Muzaffar, Ahmad
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3734

Abstract

The aim of this research was to determine the effect of variations in harness training on the speed of Jambi Spartan Athletic Club sprint athletes. This type of research includes research using a one-group pre-test-post-test design, namely the group that is given treatment. The sample was 3 male sprint athletes from the Jambi Spartan Athletic Club. Harness training is a type of training that uses weights when running. The goal of this exercise is to improve running ability and increase dynamic strength. These exercises can be performed at short or long distances, depending on the training goals. The ability of a person to cover a certain distance in a very short time is known as speed. Based on field data, the Jambi Spartan Athletic Club sprint athletes found that the pre-test data in the Shapiro-Wilk test was significant at 0.611, then the post-test data was significant at 0.628. Based on data from the results of the homogeneity test for the pre-test and post-test results for sprinter athletes at the Spartan Athletic Club, the number was significant at 0.983. Pre-test and post-test data have homogeneous variants or the data comes from populations with the same variance. Based on the results of the one-sample t-test showing this data, it can be seen that with the same number of samples in the pre-test and post-test data, a sig value <0.05 was found, which shows that there is an influence of variations in harness training on the running speed results of sprinter athletes at the Spartan Athletic Club. The magnitude of the difference between pre-test and post-test data is (5). The data obtained was concluded from the hypothesis or conjecture that Ha was accepted and Ho was rejected, because it showed that the pre-test and post-test were different. From the research results, it can be concluded that there is an influence of variations in harness training on the speed results of Spartan Athletic Club Jambi sprint athletes.
Analysis of The Physical Condition of Jambi Province Sepak Takraw Athletes Heading Into the 2024 Aceh-North Sumatra PON Patima, Patima; Munar, Hendri; Hasibuan, Mhd Usni Zamzami
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3746

Abstract

This research aims to determine the physical condition of sepak takraw athletes in Jambi Province. From the test results, the physical condition of these components will be linked to the achievements of athletes who have won national level championships. Components of physical condition that will be examined include: strength, agility, endurance, leg muscle explosive power, abdominal muscle strength, back muscle strength. This research is associative quantitative research. The samples or research locations were sepak takraw athletes from Jambi province who took part in the 2024 Aceh-North Sumatra PON championship with a total of 5 athletes. Data collection uses tests and measurements, with the following instruments used, 1. Strength 2. Endurance 3. Speed ​​4. Flexibility 5. Explosive power 6. Agility 7. Coordination 8. Balance 9. Accuracy 10. Reaction. The following is the average value and category of physical condition for each test item. The average endurance obtained was 38.8, which is in the good category, the leg muscle explosive power test of 40 cm which was measured using the Vertical Jump test was included in the fair category, the agility test was 15.75 seconds, which was measured using the 40 meter Shuttlerun test was included in the very good category, the strength test of 35 times which was measured using the 1 minute push up test was included in the good category, the muscle strength test. stomach 80 times, as measured using the 1 minute Sit Up test, is included in the very good category. From the results of the ranking of physical conditions and achievements that have been obtained, it can be concluded that there is a significant relationship between an athlete's physical condition and the achievements they achieve theoretically. However, in the statistical data analysis of the correlation test, there was no relationship between physical condition and athlete performance because the sample that influenced the data was not significant.
Women’s Participation In Badminton Sports In Medan City In 2025 Irfan, Mhd.; Ramadhan, M.Elza Fahlevi; Fahreza, Mhd. Rizky
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3801

Abstract

This research uses descriptive method and data collection through Google Form questionnaire. Therefore, descriptive statistical techniques with percentages were applied to find out how the factors that influence women to participate in badminton sports in Medan City. Descriptive research focuses on presenting and explaining data in narrative form, while quantitative research involves analyzing data numerically to describe it. In accordance with the title that has been raised, namely Female Participants in Badminton Sports in Medan City. The number of subjects in this study were 60 people. The results of the recapitulation calculation of the level of participation of women in badminton sports in Medan City in 2025 based on each factor of the level of sports participation. 1) Internal factors with a participation percentage of 69.8% and a recapitulation of 43.62%, 2). External factors with a participation percentage of 60.77% and a recapitulation result of 22.79%. It can be concluded that women's participation in badminton in Medan City in 2025 is more dominant due to internal factors than due to external factors.
The Effect of Sit and Reach Test Exercise on Hamstring Muscle Flexibility of Persikoba Football Players Maulidin, Ahmad Hanif; Pamungkas, Hari; Yusuf, Havid; Nidommuddin, Muhammad; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3849

Abstract

The purpose of this study was to analyze the effect of Sit and Reach test-based training on the flexibility of Persikoba soccer players. Flexibility is an important component in athlete performance, especially in soccer, which requires agility, good range of motion, and injury prevention. This research method used an experimental method with a pre-test and post-test design. The subjects of the study were Persikoba soccer players selected by purposive sampling. Sit and Reach-based flexibility training was given 3 times a week for 2 months in a certain period, and data was measured before and after the intervention using the standard Sit and Reach test. The results showed that Sit and Reach-based training had a significant effect on increasing the flexibility of Persikoba soccer players. The average Sit and Reach value increased significantly after the training intervention compared to before the training.
The Effectiveness of Illinois Agility Test in Improving Agility of Soccer Athletes Football Deltras FC Syahbana, Duan Dito; Pamungkas, Hari; Kurniawan, Rubbi; Pradipta, Anangga; Aofal, Reza
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3857

Abstract

This study aims to test the effectiveness of Illinois Agility Test training in improving agility and motor reaction of Deltras FC soccer athletes. Agility and motor reaction are important physical components in soccer that affect the player's ability to make quick changes of direction and respond optimally to the movement of the opponent and the ball. This study used an experimental method with a pretest and posttest design involving two groups the experimental group that received Illinois Agility Test training and the control group that underwent conventional agility training. The data obtained were analyzed using a paired t-test to determine significant differences between the pre-test and post-test in each group. The results of the analysis showed that there was a significant increase in agility and motor reaction in the experimental group compared to the control group (p < 0.05). The average Illinois Agility Test time of the experimental group experienced a greater increase compared to the control group. Likewise in the motor reaction test where the experimental group showed a faster response increase compared to before the intervention
Comparison of Sport Massage And Ice Bath on Lower Extremity Muscle Recovery Post-Training In Futsal Extracurricular Students of SMA Muhammadiyah 5 Jakarta Cheroni, Ahmad Heraldi; Yuliana, Ela; Mitsalina, Dinan; Oktafiranda, Nadya Dwi
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3863

Abstract

In futsal sports, the lower extremities are predominantly used, so that after training or competing, muscle fatigue is often complained of, especially in the lower extremities. Recovery is an important aspect that must be done after training because it accelerates the loss of fatigue and reduces the risk of injury during training or competition. This study aims to compare sports massage and ice bath on lower extremity muscle recovery after training in futsal extracurricular at students at SMA Muhammadiyah 5 DKI Jakarta. The method in this study used a quasi-experimental approach with a two-group pretest and posttest design. The population in this study were students who participated in futsal extracurricular training at SMA Muhammadiyah 5. The sample in this study was determined using the total sampling technique, and the sample used was 26 students, then divided into 2 treatment groups. The data collected in this study were the level of fatigue using an instrument in the form of a questionnaire with a scale of 1-5, and the Delayed Onset Muscle Soreness (DOMS) pain scale using the Numeric Rating Scale (NRS) instrument with a scale of 0-10. The data analysis technique used the Wilcoxon Test for paired groups and the Mann Whitney test for unpaired groups. Based on the results of data analysis, the sports massage treatment group and the ice bath treatment group each had an effect on lower extremity muscle recovery, which was indicated by a decrease in fatigue levels between before and after treatment (p <0.05). The results of the comparison test showed no significant difference between the results of the decrease in fatigue levels in the sports massage group and the ice bath group (p>0.05). However, in terms of percentage, the decrease in fatigue levels after exercise, the sports massage group had a higher percentage decrease, which was 80.65%, compared to the ice bath group of 74.26%. Another result of this study, namely based on the results of the comparison test between the DOMS pain scale 24 hours after exercise in the sports massage and ice bath groups, there was no significant difference in results (p>0.05). Thus, sports massage and ice bath recovery can be used as post-exercise recovery strategies and can help prevent pain due to DOMS and shorten muscle recovery time
Profile of Basic Technical Skills of Volleyball U-16 Club Athletes Wijaya Kusuma Champion 1 Level Cilacap District In 2025 Burhaein, Erick; Prakoso, Bayu Satrio
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3892

Abstract

This study aims to describe the profile of basic volleyball technical skills in U-16 athletes of Wijaya Kusuma Club who won 1st place at the Cilacap Regency level in 2025. The basic volleyball technical skills measured include serving, passing, setting, smash, and blocking, which are important elements in the game of volleyball. This research uses a quantitative descriptive method with a survey approach. Data collection techniques were carried out through direct observation and interviews with coaches and athletes, as well as testing basic technical skills in the form of practical tests. The results showed that overall, U-16 athletes of Wijaya Kusuma Club had a very good level of basic technical skills, with the highest scores in passing and serving skills. The conclusion of this study is that the Wijaya Kusuma club has athletes with good basic technical skills because what supports this success includes intensive training, high motivation, and competition experience that is often followed by athletes. The results of this study are expected to provide insight for coaches and club managers in developing more effective training programs to improve athletes' basic technical skills in the future.
Dribble Training Model For Junior Athletes Basketball Sports Fahmi, Fadlilah; Ariestika, Elsa; Febriyanto, Andita
Jurnal Pendidikan Jasmani (JPJ) Vol 5 No 3 (2025): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v5i3.3907

Abstract

The purpose of this research and development is to produce a basketball dribble training model for junior athletes and to determine the effectiveness, efficiency and attractiveness of athletes to the model. This study uses the Borg and Gall Research & Development (R & D) development research method. The subjects of this study were club athletes consisting of 60 athletes. The instruments of this research and development were questionnaires, questionnaires, and basketball dribble test instruments, the stages of this research and development are: needs analysis; expert evaluation; limited trials; and main trials. The effectiveness test of the model used a dribble test to determine the ability of junior athletes to dribble basketball before and after the treatment of the developed dribble model, the initial test obtained an athlete's dribble time of 11.86 seconds, after being given treatment in the form of a dribble model, an increase in time was obtained faster by 8.77 seconds. So this basketball dribble model is effective in improving junior athletes' basketball dribble training. Based on the results of the development, it can be concluded that: The basketball dribbling training model for junior athletes can be developed and applied in club training. The basketball dribbling training model for junior athletes that has been developed has shown an increase as shown in the results of the pretest and posttest data testing, there is a significant difference between before and after the model treatment.

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