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Medikora: Jurnal Ilmiah Kesehatan Olahraga
Published by Universitas Negeri Yogyakarta
ISSN : 02169940     EISSN : 27212823     DOI : 10.21831
Core Subject : Health, Education,
Education Health Professions Medicine & Pharmacology Public Health Other
MEDIKORA is a sports health scientific journal published by the Sports Science Study Program of the Faculty of Sport Science, Universitas Negeri Yogyakarta which contains the results of critical analysis studies and research in the field of sports health. The Journal is published twice a year (April and October).
Arjuna Subject : Umum - Umum
Articles 10 Documents
 1 
Search results for , issue "Vol. 23 No. 2 (2024): Oktober" : 10 Documents clear
A STUDY ON MINDFULNESS: THE EFFECT OF MINDFULNESS ON STRESS AND RECOVERY IN ATHLETES USING BIBLIOMETRIC ANALYSIS Putra, Handhika Surya; Bintari, Dini Rahma
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78148

Abstract

There is limited comprehensive understanding of the development of research in the field of mindfulness for athletes. This bibliometric analysis plays a role in directing future research. This study is specifically to review the effect of mindfulness on stress and recovery in athletes published from the Scopus database by using bibliometric analysis to see the publication of mindfulness in its annual development, the most citations of articles, journals that are productive in discussing this topic, keywords that appear on this topic and emerging themes related to mindfulness in athletes. The extracted data were analyzed and visualized using VOSviewer, RStudio and Scopus. A total of 124 articles focusing on mindfulness for stress and recovery in athletes were identified in the title, abstract and keywords. This analysis showed a rapid increase from 2019 to 2024 which recorded 90 published articles discussing the influence of mindfulness on athletes. Studies on the effect of mindfulness on stress and recovery in athletes also show that it is not limited to athletes only but also to public health who exercise or do not exercise. This indicates that mindfulness can be applied to a variety of individual and societal conditions whether they are active as athletes or non-athletes.
STUDI TENTANG SELF-TALK POSITIVE DAN NEGATIVE ATHLETE: TINJAUAN DAN AGENDA MASA DEPAN DENGAN MENGGUNAKAN BIBLIOMETRIC ANALYSIS Farhah, Irsyad; Muluk, Hamdi; Kurniawan, Wawan
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78310

Abstract

Abstract Self-talk is a commonly used mental training strategy among athletes to manage emotions, enhance motivation, and improve performance in sports. Self-talk can be either positive or negative, with each type having different impacts on athletic performance. This study aims to explore various research on positive and negative self-talk in sports through a bibliometric analysis using data from Scopus. The analysis is conducted to understand publication trends, identify productive authors and journals, and examine emerging themes in this field. By utilizing VOSviewer and RStudio, this study is expected to provide a comprehensive overview of the development of self-talk literature in sports and offer insights for future research directions.Abstrak  Self-talk merupakan salah satu strategi pelatihan mental yang sering digunakan atlet untuk mengelola emosi, meningkatkan motivasi, dan memperbaiki performa dalam olahraga. Self-talk dapat bersifat positif maupun negatif, dengan masing-masing jenis memiliki dampak yang berbeda terhadap performa atlet. Penelitian ini akan mengeksplorasi berbagai penelitian tentang self-talk positif dan negatif dalam konteks olahraga melalui analisis bibliometrik menggunakan data dari Scopus. Analisis dilakukan untuk memahami tren publikasi, identifikasi penulis dan jurnal yang produktif, serta tema-tema yang berkembang di bidang ini. Dengan menggunakan VOSviewer dan RStudio, penelitian ini diharapkan dapat memberikan gambaran yang komprehensif mengenai perkembangan literatur self-talk dalam konteks olahraga dan menawarkan wawasan untuk arah penelitian selanjutnya.
The Correlation of Snack Consumption and Physical Activity Between Nutritional Status in University Students Aliya, Donna Nathania; Pratama, Satwika Arya
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.77982

Abstract

The nutritional status of adolescents is a problem that requires special attention because it has a significant impact on their growth and physical development as adults.  Possible nutritional problems that can occur in students include malnutrition, anemia (iron deficiency), obesity and other micronutrient deficiencies. This research uses quantitative research and a cross-sectional research design with the dependent variable, nutritional status. Meanwhile, the independent variables, namely snack consumption intake and physical activity, were analyzed univariately and bivariately using the Pearson test. The results of this study show that the relationship between consumption of energy, protein, fat and carbohydrate snacks is not related to nutritional status with a value of p>0.05.  Meanwhile, the results of the relationship between physical activity were not related to nutritional status with a p value of >0.05. Students at the Faculty of Engineering, Surabaya State University are advised to control the food they consume by choosing nutritious food and doing regular physical activity such as exercising and taking a leisurely walk.
EVALUATION OF THE IMPLEMENTATION OF THE SUPPLEMENTARY FOOD PROGRAM AS AN EFFORT TO IMPROVE THE NUTRITION OF STUNTING TODDLERS IN THE WORK AREA OF THE PUSKESMAS KARANGDORO 'Ulya, Niswah Attazkiatul; Maharani, Chatila
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.79393

Abstract

The Indonesian Nutrition Status Survey (SSGI) in 2021 the prevalence of stunting was 24.4% and in 2022 the prevalence decreased by 2.8% to 21.6%.  The prevalence of stunting in Central Java has decreased from 20.9% in 2021 to 20.8% in 2022. Karangdoro Health Center in 2023 has a prevalence of stunting with a total of 614 toddlers. One of the efforts in handling stunting cases is through a supplementary feeding program to achieve optimal nutritional status and prevent stunting. This study aims to determine the inputs, processes, outputs, and outcomes in the implementation of the supplementary feeding program for stunting toddlers in the Karangdoro Puskesmas working area, East Semarang District in 2024. Using a qualitative approach with a case study design, 17 informants were selected by purposive sampling. Data collection using in-depth interviews, observation, and documentation was conducted in September 2024. The results of the input, process, output, and outcome research show that the implementation of the PMT program is good, but there are several things that have not run optimally such as the lack of educational media facilities and infrastructure, refusal to provide additional food from families of toddlers, lack of supervision and monitoring from nutrition implementers, as well as program achievements that have not been maximized and the decline in stunting rates that are still fluctuating. The supplementary feeding program in the Karangdoro Puskesmas working area requires improvement and monitoring or supervision from the puskesmas.
IDENTIFICATION OF FACTORS INHIBITING SWIMMING ACHIEVEMENT DEVELOPMENT Sadewa, Yanuar Rachman; Sumaryanto, Sumaryanto; Sumarjo, Sumarjo; Wahyu, Danny Eka; Sunaryo, Sunaryo
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.72674

Abstract

Penelitian ini bertujuan untuk mengidentifikasi faktor-faktor penghambat perkembangan prestasi renang di DIY. Penelitian ini merupakan penelitian deskriptif dan metode yang digunakan adalah survei. Populasi yang digunakan adalah atlet PAB (Pembinaan Atlet Berbakat) DIY. Teknik pengambilan sampel menggunakan total sampling. Sampel dalam penelitian ini adalah seluruh atlet dengan jumlah 40 atlet. Teknik pengumpulan data dalam penelitian ini dengan menggunakan angket. Analisis data bersifat deskriptif dengan menghitung persentase. Hasil penelitian ini menunjukkan bahwa dari kelima faktor penghambat perkembangan prestasi renang di DIY yang terdiri dari faktor organisasi, pelatih, atlet, lingkungan, sarana dan prasarana, secara umum jumlah total faktor penghambat perkembangan prestasi renang di DIY sebesar 27,49%. Secara rinci faktor sarana dan prasarana yang memiliki persentase hambatan terbesar yaitu 37,08%, diikuti oleh faktor organisasi dengan persentase 30,10%, faktor atlet 24,52%, faktor lingkungan 23,12% dan faktor pelatih sebagai faktor penghambat terkecil dengan persentase 22,60%.Penelitian ini bertujuan untuk dapat mengidentifikasi faktor penghambat prestasi olahraga renang di DIY. Penelitian ini merupakan penelitian deskriptif dan metode yang digunakan adalah survey. Populasi yang digunakan adalah atlet PAB (Pembinaan Atlet Berbakat) DIY. Teknik pengambilan sampel menggunakan total sampling . Sampel pada penelitian ini adalah keseluruhan atlet dengan jumlah 40 atlet. Teknik pengumpulan data dalam penelitian ini adalah dengan menggunakan angket. Analisis data dengan cara deskriptif dengan perhitungan presentase.Hasil penelitian ini menunjukkan bahwa dari kelima faktor penghambat prestasi olahraga renang di DIY yang terdiri dari faktor organisasi, pelatih, atlet, lingkungan, sarana dan prasarana, secara umum total faktor penghambat prestasi olahraga renang di DIY adalah sebesar 27,49%. Secara rinci faktor sarana dan prasarana yang memiliki persentase hambatan terbesar yaitu sebesar 37,08%, disusul faktor organisasi dengan persentase sebesar 30,10%, faktor atlet 24,52%, faktor lingkungan 23,12% dan faktor pelatih sebagai faktor penghambat terkecil dengan persentase 22,60%.
BURPEES TRAINING IS EFFECTIVE ON IMPROVING AEROBIC CAPACITY IN OVERWEIGHT AND OBESE STUDENTS Ramadina, Verawati; Nurhayati, Ummy A'isyah
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.77608

Abstract

AbstractStudents with sedentary lifestyles and hectic schedules are prone to fatigue and may see a decline in physical fitness, exacerbated by overweight and obesity. VO2 max reflects an individual's aerobic capacity. This study aims to examine the impact of burpees training compared to MICT on aerobic capacity in overweight and obese students. Method quasi-experimental approach, using pre- and post-test two-group design treatments. The sampling method employed purposive sampling. 22 people participated in the exercise program three times a week for four weeks. The study equipment utilized the Six Minute Walking Test (6MWT) is a measuring instrument for walking as far as possible in six minute with a path length of 15 meters, then calculated using the VO2 maz formula. Result a paired sample t-test, the results indicated that burpee training and MICT had an impact on the aerobic capacity of students who were overweight or obese (P=0.00 P<0.05). The independent sample t-test showed that burpees training and MICT affected the aerobic capacity of students with overweight and obesity conditions (P=0.16 P<0.05). Thus, burpees training has a greater impact on aerobic capacity in overweight and obese students compared to MICT, in future research can carry out further analysis regarding other, more varied exercise to increase aerobic capacity.AbstrakMahasiswa kondisi overweight dan obesitas memiliki tingkat VO2 max yang rendah. Pola hidup mahasiswa yang jarang berolahraga dan memiliki aktivitas yang padat mengakibatkan mudah lelah dan dapat menurunkan kebugaran fisik. Aerobic capacity individu dapat dilihat dari VO2 max. Penelitian ini bertujuan mengetahui perbedaan pengaruh burpees training dan MICT terhadap aerobic capacity pada mahasiswa dengan kondisi overweight dan obesitas. Metode quasi experiment melakukan perlakuan pre dan post test two grub design, menggunakan teknik purposive sampling, sample berjumlah 22 orang dengan program latihan 3x seminggu selama 4 minggu. Instrument penelitian menggunakan Six Minute Walking Test (6MWT) adalah alat ukur berjalan sejauh mungkin selama 6 menit dengan lintasan panjang 15 meter, kemudian dihitung menggunakan rumus VO2 max. Hasil uji paired sample t-test menunjukkan bahwa terdapat pengaruh burpees training dan MICT terhadap aerobic capacity mahasiswa dengan kondisi overweight dan obesitas (P=0,00 P<0,05). Serta uji independent sample t-test menunjukkan bahwa burpees training dan MICT terhadap aerobic capacity mahasiswa dengan kondisi overweight dan obesitas (P=0,16 P<0,05). Dengan demikian, burpees training lebih berpengaruh dari MICT terhadap aerobic capacity pada mahasiswa dengan kondisi overweight dan obesitas, penelitian selanjutnya dapat melakukan analisis lebih lanjut mengenai latihan lain yang lebih bervariasi untuk meningkatkan aerobic capacity.
BIBLIOMETRIC ANALYSIS OF DUAL CAREERS ATHLETE (2012-2023) Septina, Trisha Aryanti; Hidayat, Yusuf; Kusnaedi, Kusnaedi
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.75206

Abstract

Dual career athlete is the definition of a situation where an athlete pursues two career paths simultaneously. This study aims to analyze dual career athlete-related research published in 2012-2023 using bibliometric analysis methods. This study describes the structure and trends using scientific mapping and analysis on dual career athlete publications. The bibliometric analysis carried out produces trends in research years, the most published authors, countries conducting research, keyword analysis and finally trend analysis of themes and topics. The findings in this study are that in 2012 there was one article about dual career athletes. There are 191 documents published by 84 journals with 160 authors, there are 45 countries that conduct research on dual career athletes with the most publications by Spain, namely 45 articles. The author who published the most articles is Ryba, T.V., which is 13 articles. The increase in dual career athlete research occurred in 2020, namely during the covid-19 pandemic. Then it increased and the peak of the most research was in 2022, namely 35 studies.
RESISTANCE BAND TRAINING ON THROW-IN DISTANCE IN TERMS OF ARM MUSCLE STRENGTH OF 11-15 YEAR OLD SSB GAMA FC STUDENTS wijaya, febri; Sumantri, Riyan Jaya; Azizah, Alfiah Rizqi; Syarif, Ahmad; Irawan, Yogi Ferdy; Widodo, Puput; Parmadi, Mokhamad; Burhaein, Erick; Santoso, Rahmawan; Khusnul, Anisa Isna; Irkham, Khafid
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78057

Abstract

AbstractThis study aims to determine the effect of resistance band training on throw-in distance in terms of arm muscle strength in soccer players aged 11-15 years. This type of research is a quantitative descriptive study using a quasi-experimental method with a two group pretest-posttest design, where one control group and one treatment group. The research subjects were 24 people. The sample was selected through purposive sampling. The test instrument to measure throwing distance is a meter and arm muscle strength using the push-up test. This study uses descriptive tests to describe the minimum, maximum, and average values, homogeneity tests using Kolmogorov-Smirnov, influence tests using One-Sample T-Test and correlation tests using Pearson. The results showed that (1) there was an effect of giving resistance band training on arm muscle strength with a sig value. 0.00. (2) there is an effect of resistance band training on throw-in distance (p=0.00); (3) there is a relationship between arm muscle strength and throw-in distance which can be seen from the sig value of 0.383> than r table. The conclusion obtained in this study is that arm muscle strength affects the throwing distance of SSB GAMA FC studentsAbstrakPenelitian ini bertujuan untuk mengetahui pengaruh latihan resistance band terhadap jarak throw in di tinjau dari kekuatan otot lengan pada pemain sepak bola usia 11-15 tahun. Jenis penelitian ini merupakan penelitian deskriptif kuantitatif dengan menggunakan metode quasi eksperimental dengan rancangan two grup pretest-posttest design, Dimana satu kelompok kontrol dan satu kelompok perlakuan. Subjek penelitian berjumblah 24 orang. Sampel dipilih melalui purposif sampling. Instrument tes untuk mengukur jarak lemparan adalah meteran dan kekuatan otot lengan menggunakan push-up test. Penelitian ini menggunakan uji deskiptif  untuk mengambarkan nilai minimal, maksimal, dan rata-rata, uji normalitas menggunakan Kolmogorov-Smirnov, uji pengaruh menggunakan One-Sample T-Test dan  uji korelasi menggunakan pearson. Hasil penelitian menunjukkan bahwa (1) terdapat peengaruh pemberian latihan resistance band terhadap kekuatan otot lengan dengan nilai sig. 0.00. (2) terdapat pengaruh latihan resistance band terhadap jarak throw in  (p=0.00); (3) terdapat hubungan antara kekuatan otot lengan dengan jarak throw in yang dapat di lihat dari nilai sig 0.383 > daripada r tabel. Kesimpulan yang diperoleh dalam penelitian inii adalah latihan resistance band berpengaruh pada peningkatan kekuatan otot lengan yang mempengaruhi jarak throw ini Siswa SSB GAMA FC.  
AN EXPLORATORY STUDY OF PHYSICAL ACTIVITY AND SPORTS ENGAGEMENT AMONG GEN Z PARTICIPANTS IN MODUL NUSANTARA INBOUND RELATED TO PSYCHOSOCIAL DIMENSIONS: A FOLLOW-UP REVIEW Mulyawan, Rizki; Haratri, Brigita Ratih Kusuma; Putri, Salva Almayda; Maulana, Vistor Syapri; Delano, Enggista Hendriko; Sumaryanti, Sumaryanti; Mohd Nur, Mohad Anizu
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.77839

Abstract

The aim of this study was to investigate the relationship between the active personality habits of student exchange in the Modul Nusantara movement toward their level of participation in sports and the risk of psychological impacts during the inbound activity. This study did not include a review of the Modul Nusantara activity process and lectures based on scientific areas. Methods: This study utilises a quantitative descriptive research design, combining two methods: survey and bibliometric analysis. The primary goal is to identify barriers in engaging in sports among specific students who participate in the Modul Nusantara activity. The participants were selected from a list of 99 student populations. These students were accepted by Universitas Negeri Yogyakarta to participate in student exchanges under the MBKM program, which is facilitated by the PMM scheme administered by the Ministry of Education, Culture, Research and Technology. Participants were selected using a population of 85 individuals, including 37 males and 48 females, who voluntarily participated part in generating the information.  The study used questionnaires to assess motives engaging sports activity through exercise barrier questionnaires, as well as bibliometric measurements using digital learning media to verify the effects of obstacle activities on stress, depression, and anxiety levels. Data measurement analysis is conducted using descriptive statistical tests and calculation formulas that are based on the measurement category approach of each instrument, with a particular focus on the psychosocial element. Additional investigation into the association between variables related to barriers to physical activity, in connection to mental factors, including sub-indicators such as depression, anxiety, and stress. Results:  Distinct findings from the distribution of perception to the exercise motive questionnaire revealed that most participants expressed disagreement with the statements in the instrument. However, the second highest response, particularly among inbound students, demonstrated agreement with the 12 indicators of challenge motivations in exercise. Psychosocial aspect data revealed a leftward trend in the distribution of responses. Each question item reflects the individual's condition, with answers indicating experiences at a certain level or throughout a certain period of time, some time, or experiences that do not apply to the subject at all. A thorough investigation of each item related to the correlation between barrier to exercise and psychosocial aspects revealed that variables such as lack of a preferred exercise location in close location, unfamiliarity with the nearest exercise facility, living at a considerable distance from colleagues, a far-off exercise location, preference for activities besides exercise, laziness, lack of motivation to exercise, and insufficient time or minimal time allocation for exercise exhibit a strong correlation (r>0.05; p: <0.05) and a very powerful correlation (r>0.05; p: <0.01) with dimensions of depression, anxiety, and stress. At the same time, weather conditions are strongly correlated with depression and stress. Additional variables, plenty of college assignments (r: 0.298 > 0.05; p: 0.006 <0.05) and insufficient time for physical exercise (r: 0.355 > 0.05; p: 0.000 <0.01) are strongly and significantly associated only with anxiety. In contrast to other variables, lack of exercise among friends and family members proved to be rather unsatisfactory in terms of depression, anxiety, and stress. In conclusion, Objectives xdriving physical activity and exercise among students participating in the Modul Nusantara strongly associated with the likelihood of developing depression, anxiety, and stress. This, in turn, can lead to a decrease in the willingness to engage in physical activity, therefore reducing the chance of impaired immunity associated with mental illnesses.  More extensive study will be expected to explore in greater depth about the ratio of lectures load during inbound in each inbound students, possibilities for physical activity and recreation, and more thorough psychological factors.
INVESTIGATION OF HARDINESS PERSONALITY ON POST-DEFEAT STRESS LEVELS IN FOOTBALL ATHLETES Kurniawan, Ari; Widiantoro, Wahyu; Rahma, Izzah Annisatur
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78642

Abstract

AbstractThis study aims to analyze the relationship between hardiness personality and post-defeat stress levels in adolescent soccer players. Hardiness is a psychological resilience trait consisting of three main components: commitment, control, and challenge, which helps individuals manage life's pressures and challenges. This study used a quantitative method with a survey technique, involving 70 adolescent soccer players as respondents. Data were collected through a hardiness questionnaire and a post-defeat stress questionnaire. Data analysis was carried out using the Pearson correlation test to determine the relationship between these variables. The results showed a significant negative correlation between hardiness and post-defeat stress levels (r = -0.254, p < 0.05). Based on the results of the Pearson correlation test, there was a significant negative relationship between hardiness personality and stress with a correlation value of -0.254 and a significance of 0.034 (p < 0.05). This shows that the higher a person's hardiness level, the lower the level of stress they experience. However, the degree of this relationship is relatively weak because of the low correlation value. This means that hardiness personality only has a small effect on the stress levels of the respondents. These results have practical implications in the development of mental training programs to improve hardiness in athletes. Further research is recommended to explore the effects of hardiness enhancement interventions and examine additional variables, such as coping strategies and social support, that may strengthen psychological resilience in a sport context.AbstrakPenelitian ini bertujuan untuk menganalisis hubungan antara kepribadian hardiness dan tingkat stres pasca kekalahan pada pemain sepak bola remaja. Hardiness adalah sifat ketahanan psikologis yang terdiri dari tiga komponen utama: komitmen, kontrol, dan tantangan, yang membantu individu dalam mengelola tekanan dan tantangan hidup. Penelitian ini menggunakan metode kuantitatif dengan teknik survei, melibatkan 70 pemain sepak bola remaja sebagai responden. Data dikumpulkan melalui kuesioner hardiness dan kuesioner stress pasca kekalahan. Analisis data dilakukan dengan uji korelasi Pearson untuk menentukan hubungan antara variabel-variabel tersebut. Hasil penelitian menunjukkan korelasi negatif yang signifikan antara hardiness dan tingkat stres pasca kekalahan (r = -0.254, p < 0,05). Berdasarkan hasil uji korelasi Pearson, terdapat hubungan negatif yang signifikan antara kepribadian hardiness dan stres dengan nilai korelasi sebesar -0,254 dan signifikansi 0,034 (p < 0,05). Hal ini menunjukkan bahwa semakin tinggi tingkat hardiness seseorang, semakin rendah tingkat stres yang dialaminya. Namun, derajat hubungan ini tergolong lemah karena nilai korelasi yang rendah. Artinya, kepribadian hardiness hanya memiliki pengaruh kecil terhadap tingkat stres para responden. Hasil ini memiliki implikasi praktis dalam pengembangan program pelatihan mental untuk meningkatkan hardiness pada atlet. Penelitian selanjutnya disarankan untuk mengeksplorasi pengaruh intervensi peningkatan hardiness dan mengkaji variabel tambahan, seperti strategi koping dan dukungan sosial, yang mungkin memperkuat ketahanan psikologis dalam konteks olahraga.

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