Article Per Year (5 Year)
p-Index From 2021 - 2026
1.554
P-Index
This Author published in this journals
All Journal REKA RACANA Jurnal Manajemen Pendidikan Desimal: Jurnal Matematika Jurnal Review Pendidikan dan Pengajaran (JRPP) Makara Journal of Science Journal of Psychiatry Psychology and Behavioral Research (JPPBR) Filogeni: Jurnal Mahasiswa Biologi SAKOLA: Journal of Sains Cooperative Learning and Law Jurnal Talenta Psikologi
Sartika, Dian
Unknown Affiliation
Agriculture, Biological Sciences & Forestry Humanities Astronomy Biochemistry, Genetics & Molecular Biology Economics, Econometrics & Finance Education Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

Published : 11 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 11 Documents
Search

 1   2 
EXPLORING THE ROLE OF DIET IN ALLEVIATING SYMPTOMS OF PREMENSTRUAL SYNDROME [PMS]: A NARRATIVE REVIEW Febriana, Romadhinniar; Sartika, Dian; Fernandes, Alcinda Pinto; Amalia, Fany Hardiati; Putri, Frilya Rachma
Journal of Psychiatry Psychology and Behavioral Research Vol. 7 No. 1 (2026): Multidimensional Perspectives on Mental Health Across the Lifespan and Social C
Publisher : Departemen Psikiatri Fakultas Kedokteran Universitas Brawijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21776/ub.jppbr.2026.007.01.4

Abstract

Introduction: Premenstrual Syndrome (PMS) involves physical and emotional symptoms that occur before menstruation, affecting most women of reproductive age. This study aims to review the role of nutrition and dietary interventions in alleviating PMS symptoms, with a focus on calcium, magnesium, vitamin D, and vitamin B6. Methods: Peer-reviewed articles from the past five years focused on nutrition and PMS. Data sources included PubMed, Google Scholar, and ScienceDirect. Keywords included "PMS," "nutrition/diet," "micronutrients/vitamins/minerals," and "dietary intervention/nutritional therapy." Articles were selected based on relevance and quality. Results: high intake of calcium, magnesium, vitamin D, and vitamin B6 reduces PMS symptoms. Calcium stabilizes mood and reduces anxiety. Magnesium alleviates pain and bloating. Vitamin D reduces inflammation and regulates immune function, while vitamin B6 supports neurotransmitter synthesis, helping reduce depression and fatigue. Discuss: High-fiber, low-sugar diets and omega-3 fatty acids from fatty fish also mitigate PMS symptoms. Nutritional interventions effectively manage PMS symptoms. A balanced, nutrient-rich diet should be integral to PMS management. Conclusion: Nutrition and diet play an important role in alleviating the symptoms of premenstrual syndrome (PMS). High intakes of calcium, magnesium, vitamin D, and vitamin B6 have consistently been proven to reduce various physical and psychological complaints experienced by women during the luteal phase of the menstrual cycle.  Keywords: premenstrual, diet, nutrition.
Co-Authors Amalia, Fany Hardiati Anjar Tri Wibowo Assihfa, Rahmi Awik Puji Dyah Nurhayati Bernardinus Herbudiman, Bernardinus BUDI SETIADI DARYONO Damanik, Fatur Rahman Febriana, Romadhinniar Fernandes, Alcinda Pinto Gea, Natalman Hajrah Hajrah, Hajrah Ika Purnamasari Latifah, Vida Rahma Makmur, Kurnia Masduki Masduki Masni, Siti Meitha, Karlia Miftahudin . Nainggolan, Klara Minar Sari Nugroho, Giri Nurina Ayuningtyas, Nurina Pribadi, Amatulhay Putri, Frilya Rachma Putro, Karso Suryo Rajagukguk, Handyka Oktra Rochimah, Heni Rosmaida Sinaga Sabana, Sobi Sabana, Sobri Sitanggang, Engelni Mei Siti Khadijah Situmeang, Sherly Natasya Soffil Widadah, Soffil Sulaiman‬, ‪Teuku Nanda Saifullah Sunusi, Fitriani Auriga Surbakti, Adriel Tambun, Albert Tanjung, Flores TATIK CHIKMAWATI Teguh Trianung Djoko Susanto Yusuf, Adib Fakhruddin