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All Journal Saintika Medika: Jurnal Ilmu Kesehatan dan Kedokteran Keluarga. Jurnal Gizi NUTRIRE DIAITA Journal of Nutrition College Media Gizi Mikro Indonesia Media Ilmu Keolahragaan Indonesia Indonesian Journal of Human Nutrition Jurnal Media Gizi Indonesia (MGI) Jurnal Riset Gizi Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Darussalam Nutrition Journal Journal of Health Education JSSF : Journal of Sport Science and Fitness Ilmu Gizi Indonesia AcTion: Aceh Nutrition Journal Jurnal Gizi Klinik Indonesia Argipa (Arsip gizi dan Pangan) JMM (Jurnal Masyarakat Mandiri) JOURNAL SPORT AREA GHIDZA: Jurnal Gizi dan Kesehatan Amerta Nutrition JUARA : Jurnal Olahraga Gorontalo Journal of Public Health JURNAL GIZI DAN KESEHATAN JOURNAL HEALTH AND NUTRITIONS Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Physical Activity Journal (PAJU) Sport and Nutrition Journal Jurnal Sains Kesehatan Indonesia Berdaya Jurnal Gizi Kerja dan Produktivitas Journal SAGO Gizi dan Kesehatan Health Publica : Jurnal Kesehatan Masyarakat Jurnal Pengabdian kepada Masyarakat INSPIREE: Indonesian Sport Innovation Review Journal Of Applied Food And Nutrition ASMAT: Jurnal Pengabmas Jurnal Pangan Kesehatan dan Gizi (JAKAGI) Cerdika: Jurnal Ilmiah Indonesia Jurnal Ilmu Kesehatan dan Gizi JURNAL ABDIMAS KESEHATAN TASIKMALAYA Jurnal Riset Gizi Jurnal Riset Gizi Sport and Nutrition Journal Jurnal Aksi dan Inovasi Sosial
Gifari, Nazhif
Universitas Esa Unggul
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Anemia Knowledge, Perception, and Teacher Support Related to Iron Supplement Adherence among Female Students at SMA Muhammadiyah 15 Jakarta Hazadina, Tsabitah; Melani, Vitria; Mulyani, Erry Yudhya; Ronitawati, Putri; Nuzrina, Rachmanida; Novianti, Anugrah; Gifari, Nazhif
Nutri-Sains: Jurnal Gizi, Pangan dan Aplikasinya Vol. 9 No. 2 (2025)
Publisher : Universitas Islam Negeri Walisongo Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21580/ns.2025.9.2.28564

Abstract

Anemia remains a public health problem in Indonesia, with a prevalence of 23.7%. The government has implemented a prevention program by providing Iron–Folic Acid (IFA) supplements to adolescent girls and women of reproductive age, with coverage in DKI Jakarta reaching 63.5%. This study aimed to analyze the relationships among anemia knowledge, anemia perception, and teacher support with adherence to IFA consumption among adolescent girls. A cross-sectional design was employed, involving 55 students aged 16–18 years from SMA Muhammadiyah 15 Jakarta who were selected through purposive sampling. Data were collected using questionnaires that assessed knowledge, perceptions, teacher support, and adherence to IFA. Adherence was measured using the Morisky Medication Adherence Scale (MMAS-8). Chi-square analysis showed that anemia perception was significantly associated with IFA adherence (p = 0.003; OR = 9.394), whereas anemia knowledge (p = 0.272) and teacher support (p = 1.000) were not. These findings indicate that anemia perception plays a key role in determining adherence to IFA, whereas knowledge and teacher support do not. Programs that enhance adolescents’ perception of anemia risk and consequences are needed to improve adherence. School-based education should be more engaging and relevant, and although teacher support was not significant, schools still play an important role in providing a supportive environment for implementing the IFA consumption program.
Effects of Tele-Exercise on Body Composition, Lipid Profile, Mental Health, and SIRT1 Gene Expression in Obese Office Employees in Indonesia Kuswari, Mury; Rimbawan, Rimbawan; Hardinsyah, Hardinsyah; Dewi, Mira; Gifari, Nazhif; Pamungkas, Rian Adi; Seprianto, Seprianto; Himarwan, Aditya; Putra, Felicia Kartawidjaja; Dijaya, Rendy; Subali, Dionysius
Media Gizi Indonesia Vol. 21 No. 1 (2026): MEDIA GIZI INDONESIA
Publisher : Universitas Airlangga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20473/mgi.v21i1.75-89

Abstract

Tele-exercise delivers remote physical activity programs via digital platforms, enhancing accessibility and adherence, making it a promising strategy to address obesity among workers. This study aimed to evaluate the effects of tele-exercise programs on body fat percentage, lipid profile, mental health measures and Sirtuin 1 (SIRT1) gene expression measured via venipuncture & RT-PCR in obese office employees. A total of 33 overweight or obese employees (male/female, 18-45 years old, Body Mass Index (BMI) 23-30 kg/m2) were randomly assigned to the strength (SE) group, strength-cardio (SC) group, and control (CT) group. The strength exercise protocol included core training, circuit training, High Intensity Interval Training (HIIT) and Tabata training; cardio exercise includes low-high impact aerobic exercises. Each group was given nutrition education, whereas the two intervention groups participated in tele-exercise three times/week for twelve weeks. Tele-exercise was delivered via ZOOM application. Mental health indicators were measured using the Depression Anxiety Stress Scale (DASS-42) questionnaire. Compliance levels between intervention groups did not differ significantly (p>0.05). There was a significant reduction in bodyweight in the SC group (p=0.046). Blood High Density Lipoprotein (HDL) levels increased only in the SC group (0.50 mg/dL), but decreased in the SE group and CT group. SIRT1 gene expression increased in SE and CT groups (2.39- and 5.33-fold, respectively), whereas a significant decrease was observed in the SC group (p=0.043). Only the SE group showed a significant reduction in stress level (p=0.03), with a decrease of 30.9%. Strength exercise intervention improves total cholesterol level by -19.09 mg/dL. 
Correlation Between Macronutrient Intake and Physical Exercise with Muscle Mass and Fat Mass in Male Gym Members Orlando, Andreas; Kuswari, Mury; Utami, Dessy Aryanti; Mulyani, Erry Yudhya; Gifari, Nazhif
Sport and Nutrition Journal Vol. 7 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/spnj.v7i2.33084

Abstract

Background: Body composition, particularly the muscle-to-fat ratio, is an essential indicator of metabolic health and fitness. This study aimed to analyze the relationship between macronutrient intake (energy, protein, fat, carbohydrates) and physical exercise parameters (type, frequency, and duration) with the muscle mass and fat mass percentage in active males at a fitness center. Methods: A cross-sectional design involved 42 male participants (aged 20–40 years) selected through purposive sampling at Master Fitness Club. Macronutrient intake was assessed using a 2×24-hour food recall, exercise data were collected via questionnaires, and body composition was measured using Bioelectrical Impedance Analysis (BIA). Data were analyzed using Pearson and Spearman correlation tests, as well as the Mann-Whitney U test. Results: Fat intake was significantly negatively associated with muscle mass (p=0.003; r=−0.443) and significantly positively related to fat mass (p=0.002; r=0.466). Energy, protein, carbohydrate intake, exercise frequency, and duration were not significantly associated with either variable (p>0.05). Conclusion: Fat intake plays a significant role in influencing body composition among active males. Higher fat intake is associated with decreased muscle mass and increased fat mass, highlighting the importance of managing fat intake to achieve optimal body composition.
Edukasi Gizi terhadap Peningkatan Pengetahuan Kader tentang Gizi Seimbang di Puskesmas Jurumudi Baru Kota Tangerang Muliani, Mifthah; Rachmanina Nuzrina; Laras Sitoayu; Nazhif Gifari; Mertien Sa’pang
Jurnal Aksi dan Inovasi Sosial Vol. 1 No. 02 (2025): Volume 1 Nomor 2, Agustus 2025
Publisher : Saintify Publish

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69632/jais.v1i02.47

Abstract

Masalah gizi utama di Indonesia saat ini adalah stunting, wasting dan obesitas, serta kekurangan zat gizi mikro seperti anemia. Pemberdayaan masyarakat di bidang kesehatan melalui pembentukan tenaga pendamping yang dikenal dengan sebutan kader merupakan salah satu upaya untuk mengatasi masalah tersebut. Penelitian ini bertujuan untuk melihat pengaruh edukasi gizi terhadap peningkatan pengetahuan kader tentang gizi seimbang di Puskesmas Jurumudi Baru Kota Tangerang. Penelitian ini merupakan penelitian quasi eksperimental dengan pre dan post-test menggunakan analisis statistic yaitu uji t-dependen. Sampel penelitian ini berjumlah 53 orang. Pengambilan data menggunkan kuisioner. Hasil penelitian menunjukkan bahwa terdapat perbedaan pengetahuan kader sebelum dan sesudah edukasi gizi seimbang di Puskesmas Jurumudi Baru Kota Tangerang p-value sebesar 0.000 (p<0.5). Edukasi gizi yang diberikan dapat meningkatkan pengetahuan kader tentang gizi seimbang.
Pengaruh program wellness terhadap perubahan status gizi dan komposi tubuh pada pegawai rawat inap Rumah Sakit Islam Jakarta Cempaka Putih Usman, Syukriah; Sa’pang, Mertien; Tambunan, Maria; Gifari, Nazhif
Jurnal SAGO Gizi dan Kesehatan Vol 5, No 3B (2024): Nopember
Publisher : Poltekkes Kemenkes Aceh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30867/gikes.v5i3B.1789

Abstract

Background: Based on the results of the 2022 Employee Medical Check-Up (MCU) at RSIJCP, there were 219 obese employees, with the highest number of obesity cases coming from the inpatient unit, totaling 46 employees. Obesity can increase the risk of degenerative diseases that can disrupt work productivity. Objective: to measure the effect of the Light Weight Challenge program, which includes nutritional education, low-calorie lunches, and exercise, on changes in nutritional status and body composition among inpatient staff at RSIJCP.Methods:  This type of research is a Pre-Experimental Design with a One Group Pretest-Posttest approach. Forty-six employees, 7 men and 39 women, completed the four-week program. The Wellness Program included daily low-calorie diet education provided through a WhatsApp group divided into 7 groups, low-calorie lunches every Monday to Saturday, indoor exercise every Wednesday, and outdoor exercise every Friday. However, before the treatment was administered, a pretest (initial measurement) was conducted to determine the initial condition, and after the treatment, a posttest (final measurement) was conducted to determine the final results.Results:  There was a significant decrease in the average body weight before the program (84,5±13,3) and after the program (81,9±13,5), with p=0,000. Similarly, there was a significant decrease in BMI before the program (33,5±4,5) and after the program (32,4±4,7), with p=0,000, and Body Fat before the program (38,3±4,2) and after the program (35,3±4,0), with p=0,000. However, there was no significant change in the average visceral fat before the program (17,3±6,1) and after the program (16,7±6,3), with p=0.350.Conclusion : The "Light Weight Challenge" wellness program can reduce the weight, Body Mass Index (BMI), body fat, and visceral fat of inpatient employees at RSIJ CP.  Keywords :Obesity, Wellness Program, Light Weight Challenge, weight, BMI, Body Fat, Visceral Fat
Compliance level difference of tele-exercising obese office employee on body weight and body fat Kuswari, Mury; Rimbawan, Rimbawan; Hardinsyah, Hardinsyah; Dewi, Mira; Gifari, Nazhif
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).8917

Abstract

The problem of overnutrition and obesity tend to increase year by. Office employee are susceptible to physical inactivity and obesity. In context of current pandemic, exercising via online media, termed ‘tele-exercise’ may be an effective alternative intervention. However, the effect of compliance and timing of exercise on overall health-related output are still not often discussed. The purpose of the study is to compare the effect of tele-exercise done during working hours vs. after working hours on obese office employee’s weight loss and improvement of body fat percentage, as well as their relation to compliance level. The design of this study is quasi-experimental design, with obese office employee as participants, which then grouped into after work exercise (AW, n = 36, 1-hour duration) and mid-work exercise (DW, n = 21, 30-minute duration). Total sampling was used since the target population were under 100 people. Exercises were done 3 times/week for 12 weeks. Data collected were sample characteristics, bodyweight, and percentage of body fat. Both timing of intervention is effective on reducing body weight significantly (p<0.05). Significant reduction (p<0.05) on percentage of body fat is only occurring in DW group. Compliance level for AW and DW group are 63.75% and 61.23%, respectively, and being insignificant to each other (p>0.05). The contribution of compliance in shorter exercise/DW on body fat loss and weight loss is 23.1% and 20.9%, respectively; while the contribution of compliance in longer exercise/AW is 11.3% on body weight loss. A short, mid-working exercise have the similar or even better effect than 1-hour after-work exercise session on weight loss and body fat loss. We recommend tele-exercising during working hours for at least 30 minutes to achieve significant body weight and body fat loss.
Analisis Asupan Energi, Zat Gizi Makro dan Durasi Tidur dengan Status Gizi Siswa SMPIT Al Fadl Zulidar, Nur Afni; Gifari, Nazhif; Pradilla, Yuni; Sa'pang, Mertien
Health Publica Vol 7, No 01 (2026): Health Publica Jurnal Kesehatan Masyarakat
Publisher : Universitas Esa Unggul

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47007/hp.v7i01.9231

Abstract

Remaja merupakan kelompok yang sangat rentan terhadap masalah gizi. Berbagai faktor dapat mempengaruhi kondisi gizi remaja seperti pola makan tidak sehat,gaya hidup kurang mendukung, durasi tidur, serta adanya penyakit menular. Status gizi merujuk pada kondisi tubuh yang ditentukan oleh asupan makanan dan pemanfaatan nutrisi. Optimalnya status gizi tercapai ketika tubuh mendapatkan cukup nutrisi dan dapat menggunakannya secara efisien. Penelitian ini bertujuan untuk mengetahui hubungan asupan energi, zat gizi makro dan durasi tidur dengan status gizi siswa SMPIT Al Fadl. Penelitian ini adalah penelitian observasional dengan pendekatan cross sectional. Jumlah populasi yaitu 161 orang dan sampel yaitu 115 orang. Pengumpulan data penelitian menggunakan kuesioner. Analisis data pada penelitian ini menggunakan SPSS dengan Uji Kendall Tau-b. Hasil penelitian ini menunjukkan bahwa dari variabel asupan energi dengan p-value 0,01, zat gizi makro meliputi asupan protein dengan p-value 0,01, asupan lemak dengan p-value 0,01, dan asupan karbohidrat dengan p-value 0,01, serta durasi tidur dengan p-value 0,003 terdapat hubungan signifikan dengan status gizi siswa SMPIT Al Fadl. Berdasarkan hasil data asupan siswa hanya mengkomsumsi makanan sumber zat gizi makro dan jarang sekali mengkonsumsi makanan sumber zat gizi mikro. Diharapkan agar siswa lebih memperhatikan asupan makanan mereka. Tidak hanya asupan zat gizi makro, siswa harus memperhatikan asupan zat gizi mikro dengan mengkonsumsi sayur dan buah. Selain itu, siswa harus memperhatikan durasi tidur mereka agar tidak kurang dari 8 jam.
Co-Authors -, Nurlina Islamiyati Aditya Himarwan Amalia, Dea Sofa Amelia Avissa Anggraeni, Dini Anna Fitriani Anni Fathiya Annisa Dwi Meitha Aprianti, Linda Arini, Ni Putu Dewi Arofah, Sari Nur Azari, Hanifah Christine Novi Arista Dea Azza Desiani Rizki Purwanigtyas Desiani Rizki Purwaningtyas Devieka Rhama Dhanny Dewanti, Lintang Purwara Dijaya, Rendy Dionysius Subali Dudung Angkasa Dyah Annisa Anggraini Endang Mulyani Erlita Cahaya Rizkiah Erry Yudhya Mulyani Falik Hutasuhut Falik Hutasuhut Faradila, Ovi Eka Ferlica Pustisari Ferlica Pustisari Fernanda, Catrine Finandita Widia Andriani Fitri Handayani Fitrianita Wulandari Ghalda, Ayu Graciella Graciella Habibi Hadi Wijaya Halimatussa'diah, Della Martha Hanifah Azari Hardinsyah Harna, Harna Hazadina, Tsabitah Himarwan, Aditya Idrus Jus'at Idrus Jus’at Irtya Qiyamulail Ismi Aminatyas Juli Candra Khaerani, Annisa Laras Sitoayu Leffiyanti Handi Linda Riski Sefrina Lintang P. Dewanti Lintang Purwara Maratis, Jerry Maria Tambunan Mariana Sari Mira Dewi Muliani, Mifthah Mury Kuswari Nadiah Nadiah Nadiah Nadiah Nadiyah Nadiyah Nadiyah Nadiyah Ni Putu Dewi Novianti, Anugrah Novita Sari Widyastiti Okta Diana Pramono Orlando, Andreas Ovi Eka Faradila Palupi, Khairizka Citra Pelita Juliana Gultom Pelita Juliana Gultom Permatasari, Indah Dwi Pradilla, Yuni Pratiwi Pratiwi Prita Dhyani Swamilaksita Purwaningtyas, Desiana Rizky Putra, Felicia Kartawidjaja Putri Nurhasanah Putri Ronitawati Rachmanida Nuzrina Rachmanina Nuzrina Rahmi Kartini Pertiwi Rahmi Kartini Pertiwi Rahmi Kartini Pertiwi Rakhmawati, Yenny Dewi Rian Adi Pamungkas Rifki, Muhammad Ainur Rimbawan , Rizal, Mochammad Sa'pang, Mertien Salim Nurjadin Sarah Ameilia Subagyo Sari, Ria Patika Seprianto Septia Mandala Putra Siti Hadianti Stefania Martinus Tahu Suci Justickarin Suciana, Aulya Marthadina Suciana Tahu, Stefania Martinus Tommy G Tommy G Tommy G Tommy Gantohe Usman, Syukriah Utami, Dessy Aryanti Vira Herliana Putri Vitria Melani, Vitria Wulansari, Nadila Dwi Yulia Wahyuni Yuni Pradila Yuni Pradilla Fitri Zia Mu&#039;tazzah Shabah Zulidar, Nur Afni