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Pengaruh Circuit Training terhadap Perubahan Komposisi Tubuh pada Individu Overweight Indah Rumekti; Agus Pribadi; Priska Dyana Kristi; Andri Arif Kustiawan
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1346

Abstract

This research is driven by the high prevalence of overweight conditions, which pose risks for metabolic disorders and functional physical decline. This study aims to analyze the effect of circuit training on body composition changes among overweight individuals. Employing a quantitative approach with a pre-experimental one-group pretest-posttest design, this study involved overweight participants selected through a purposive sampling technique. Body composition measurements including body weight, body mass index (BMI), and body fat percentage were conducted before and after an eight-week exercise program intervention. Statistical analysis revealed a significant decrease in body weight, BMI, and body fat percentage following the exercise intervention. The physiological mechanisms of circuit training proved effective in optimizing energy expenditure and elevating post-exercise metabolic rates. In conclusion, circuit training is effective in improving body composition among overweight individuals. The implication of this study suggests that circuit training can be recommended as a safe, efficient, and structured exercise strategy for weight management and body fat reduction.
Persepsi Atlet terhadap Peran Pelatih dalam Pembinaan Dancesport Kabupaten Bantul Dimas Yoga Pratama; Agus Pribadi; Bimo Alexander; Andri Arif Kustiawan
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1353

Abstract

The coach plays a crucial role in athlete development, particularly in dancesport, which requires technical mastery, physical fitness, psychological readiness, and effective communication between coaches and athletes. This study aimed to describe the role of coaches in improving the performance of dancesport athletes at the Indonesian Dancesport Association (IODI) of Bantul Regency. A descriptive quantitative method was employed using a total sampling technique. The participants consisted of 20 active athletes aged 13–15 years. Data were collected using a Likert-scale questionnaire that had met validity and reliability requirements (Cronbach's Alpha = 0.833). Data were analyzed using descriptive statistics, including mean scores, percentages, and Norm-Referenced Assessment (PAN). The findings indicated that the coach's role was categorized as influential (45%) and moderately influential (35%), with a mean score of 53. Among the five indicators, training implementation achieved the highest percentage (91.7%), followed by motivation (90.0%), communication (89.6%), training program planning (86.9%), and evaluation (85.9%). These findings indicate that coaches have effectively performed their roles in planning, implementing, motivating, evaluating, and communicating during the athlete development process, thereby supporting the improvement of dancesport athlete performance in Bantul Regency.
Analisis Faktor Penghambat Pelaksanaan Latihan UKM Sepakbola di Universitas PGRI Yogyakarta Rivo Lahua Praseta; Agus Pribadi; Andri Arif Kustiawan; Bimo Alexander
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 3 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i3.1356

Abstract

This study aims to identify internal and external obstacles affecting soccer club training at PGRI University Yogyakarta. It utilized a quantitative descriptive approach, collecting data through validated and reliable questionnaires. The participants were 30 members of the PGRI University Yogyakarta Soccer Club. Data analysis involved descriptive statistics using percentages. The findings indicated that internal factors hinder 86% of training, categorized as moderate, while external factors impede 53%, also in the moderate category.
Perbandingan Akurasi Passing pada Piala Soeratin U-17 Tingkat Nasional 2025 Dian Ahmad Arjunanto; Hadiono; Andri Arif Kustiawan; Agus Pribadi
Indonesian Journal of Sport Science and Technology (IJST) Vol. 5 No. 1 (2026): Indonesian Journal of Sport Science and Technology (IJST)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/ijst.v5i1.9824

Abstract

Keterampilan passing merupakan elemen fundamental penentu penguasaan bola, namun fluktuasi kematangan usia muda U-17 rentan memunculkan kesenjangan performa di lapangan. Penelitian ini bertujuan membandingkan secara objektif tingkat akurasi passing antara tim juara dan tim peringkat terbawah pada turnamen Piala Soeratin U-17 Tingkat Nasional 2025. Pendekatan yang digunakan adalah kuantitatif komparatif (ex-post facto) melalui teknik purposive sampling pada satu pertandingan head-to-head di fase grup. Pengumpulan data dilakukan melalui observasi berbasis Systematic Notational Analysis pada rekaman video, yang kemudian dilanjutkan dengan analisis statistik menggunakan Independent Sample T-Test. Temuan deskriptif menunjukkan perbedaan pendekatan taktis; tim peringkat bawah tampil pragmatis mengandalkan aksi progresi, sementara tim juara menunjukkan efisiensi superior pada sirkulasi umpan horizontal dan regresif. Meskipun demikian, hasil uji statistik membuktikan secara empiris bahwa tidak terdapat perbedaan yang signifikan pada performa total passing (p=0,802) maupun akurasinya (p=0,579) di antara kedua tim. Kesimpulannya, kemampuan teknis fundamental antarpemain di kompetisi elite nasional kelompok umur ini telah mencapai titik ekuilibrium yang setara. Implikasinya, pembeda prestasi tidak lagi bertumpu murni pada teknik dasar, sehingga fokus pembinaan keolahragaan harus dialihkan pada peningkatan efektivitas taktis, kecepatan pengambilan keputusan, dan ketangguhan mental pemain.