Articles
<![CDATA[Pengaruh Latihan Circuit Training Terhadap Kecepatan Lari Jarak Pendek 100 Meter ]]>
<![CDATA[Yunda Anisa]]>;
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Wahyu Indra Bayu]]>
<![CDATA[ Physical Activity Journal (PAJU) Vol 4 No 2 (2023): Physical Activity Journal (PAJU) ]]>
Publisher : <![CDATA[Department of Physical Education, Faculty of Health Sciences, Universitas Jenderal Soedirman ]]>
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DOI: 10.20884/1.paju.2023.4.2.8399
<![CDATA[Kecepatan sangat dibutuhkan dalam cabang olahraga lari jarak penek 100 meter. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh metode circuit training terhadap hasil lari jarak pendek 100m siswa putra peserta ekstrakurikuler olahraga di MAN 1 Ogan Ilir. Penelitian ini meliputi metodologi kuantitatif, pendekatan quasi-eksperimental, dan desain kelompok pretest-posttest. Tiga puluh siswa MAN 1 Ogan Ilir yang mengikuti ekstrakurikuler atletik menjadi sampel penelitian ini. Tes yang digunakan adalah tes sprint 100m. Setelah sesi pelatihan enam minggu, teknik pelatihan sirkuit digunakan sebagai pengobatan dalam penelitian ini. Temuan uji-t sampel berpasangan, yang dilakukan dengan menggunakan SPSS versi 26, dan menghasilkan nilai signifikan 0,00 dengan nilai 0,05, menunjukkan hal ini. Dengan demikian, berdasarkan temuan sig. 0,00 0,05, ditentukan menolak Ho dan menerima Ha. Dengan demikian dapat disimpulkan bahwa circuit training mempengaruhi seberapa baik kinerja siswa putra yang mengikuti kegiatan ekstrakurikuler di MAN 1 Ogan Ilir pada lari jarak pendek 100m]]>
<![CDATA[THE EFFECT OF HEAVY BAG THRUST TRAINING ON THE RESULTS OF PENCAK SILAT FOREHANDS IN TAPAK SUCI ATHLETES ]]>
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Wahyu Indra Bayu]]>;
<![CDATA[Nurpajriwati Nurpajriwati]]>
<![CDATA[ Journal Physical Education, Health and Recreation Vol 7, No 2 (2023): April ]]>
Publisher : <![CDATA[Universitas Negeri Medan ]]>
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DOI: 10.24114/pjkr.v7i2.42388
<![CDATA[This study aims to determine the effect of heavy bag thrust training on the results of forehand strokes in Banyuasin black rhinoceros martial arts athletes. This study used a sample of 30 students, collecting data using the forward punch test on pecing with a stopwatch measuring instrument. The method used is a quasy experiment with a pretest-posttest one group design. The results of the forehand pretest obtained the highest score of 22 and the lowest score of 12, while the results of the forehand posttest obtained the highest score of 23 and the lowest score of 12. The treatment in this study was pushing exercises using a heavy bag thrust given for 6 weeks with a frequency of 3 times a week. Test the effectiveness using the quasy experimental method with the results of a significant "t test" ɑ = 0.05 obtained tcount = (6.6) while ttable = (1.70), then tcount > ttable so that Ha can be accepted while Ho is rejected. The implication of this research is that coaches can use the heavy bag thrust training method as one of the training programs to improve the results of the forehand stroke.]]>
<![CDATA[Improvement of Physical Activity in Volleyball Using Outdoor Laboratory in University Education Park ]]>
<![CDATA[David Richardo Sugiyanto]]>;
<![CDATA[Hartati Hartati]]>;
<![CDATA[Silvi Aryanti]]>
<![CDATA[ Journal of Innovation in Educational and Cultural Research Vol 4, No 3 (2023) ]]>
Publisher : <![CDATA[Yayasan Keluarga Guru Mandiri ]]>
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DOI: 10.46843/jiecr.v4i3.505
<![CDATA[This study aims to determine the physical activity of volleyball players at Indralaya Utara 2 Junior High School.This research is quantitative research with a descriptive research design.The subjects of this study were volleyball players at Indralaya Utara 2 Junior High School with a total of 30 players consisting of 22 boys and 8 girls.Data collection used a test.The research location was carried out in an outdoor laboratory in the University Education Park.The data analysis technique uses descriptive analysis, which is expressed in the form of a percentage.The results of the study found that the physical activity of volleyball players which included endurance, speed, arm muscle strength, abdominal muscle strength, and leg muscle explosive power was in the moderate category and there were 3 players in the very good category, 6 players in the good category, 11 players in the fair category, 9 players in the poor category, 1 player in the very poor category.It can be concluded that the physical activity of volleyball players at Indralaya Utara 2 Junior High School is in the sufficient category. some of the findings have implications for the results of the research, namely the emergence of awareness for both players and students to increase and maintain physical activity wherever and whenever to improve the physical condition of players who are still in the sufficient category and still not enough so they can get better.]]>
<![CDATA[Bench Dip Exercise on Smash Accuracy in Volleyball Athletes ]]>
<![CDATA[Iyakrus Iyakrus]]>;
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Anellia Pranesta]]>
<![CDATA[ Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 2 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan) ]]>
Publisher : <![CDATA[Universitas PGRI Palembang ]]>
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DOI: 10.31851/hon.v6i2.10833
<![CDATA[In this study, famale volleyball players from the OPBVP Prabumulih club will be evaluated to identify the impact of bench dip training on smash accuracy. A quasi-experiment with a pre test-post test one group design was employed as the methodology. There were 35 participants in the study's sample. The tool is a test of smashing abilities. After receiving therapy for 5 weeks with a frequency of exercise four times per week, it was discovered that the treatment in this study took the form of Bench Dip exercise. Based on study and data analysis findings, it was determined that tcount (15.29) was higher than ttabel(1.69) and that t count > ttabel caused H1 to be approved and H0 to be rejected. Therefore, H1 may be accepted, indicating that striking the ball hanging has an impact on improving the precision of the volleyball smash during practice sessions of the OPBVP Prabumulih club. This study implies that a kind of workout called bench dips may be utilized to increase smash accuracy.]]>
<![CDATA[Push Up Exercise Against 50 Meter Swimming Speed Breaststroke ]]>
<![CDATA[Nikmatun Nazilah]]>;
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Ahmad Richard Victorian]]>
<![CDATA[ Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 3 (2023): SEPTEMBER (ACCREDITED SINTA 3) ]]>
Publisher : <![CDATA[UNIB Press ]]>
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DOI: 10.33369/jk.v7i3.29979
<![CDATA[The aim of this study was to evaluate the influence of push-up training on improving the speed of breaststroke swimming in athletes who are members of the Palembang Tirta Sriwijaya Aquatic Club (TSAC). This study was conducted as an experiment using a one-group pretest and posttest research design. The research subjects included athletes who are part of the Palembang Tirta Sriwijaya Aquatic Club (TSAC). The research sample involved all members of age group III with an age range of 12-13 years consisting of 30 individual athletes. The tool used to measure variables is the breaststroke swimming test using a distance of 50 meters. The data analysis was conducted utilizing the T-test. Based on the analysis results, the t-value exceeded 4.762, while the t-table value was 2.045. These results indicate a significant difference between the pretest push-up and posttest push-up groups in relation to the improvement in 50-meter breaststroke swimming speed. The conclusion of this study revealed that push-up exercises had a positive impact on increasing breaststroke swimming speed as far as 50 meters.]]>
<![CDATA[LATIHAN LARI ZIG-ZAG TERHADAP HASIL KELINCAHAN PEMAIN FUTSAL ACADEMY WOMEN BIGREDS PALEMBANG ]]>
<![CDATA[Indah Gita Cahayani]]>;
<![CDATA[Destriana Destriana]]>;
<![CDATA[Silvi Aryanti]]>
<![CDATA[ Journal of Sport Science and Fitness Vol 9 No 1 (2023): Journal of Sport Science and Fitness ]]>
Publisher : <![CDATA[Department of Sports Science, Faculty of Sports Science, Universitas Negeri Semarang ]]>
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DOI: 10.15294/jssf.v9i1.68740
<![CDATA[Pernelitian ini dilatarbelakangi oleh kurang lincahnya pemain futsal academy women bigreds Palembang sehingga perlu diadakan penelitian untuk meningkatkan hasil kelincahan dengan latihan lari zig-zag. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh latihan lari zig-zag terhadap hasil kelincahan pemain putri di Akademi Futsal Bigreds Palembang. Penelitian ini menggunakan metode eksperimen semu. One group pretest-posttest adalah desain yang dipilih. Sampel adalah sebanyak 35 orang dengan menggunakan teknik total sampling. Illinois Agility Run Test berfungsi sebagai instrumen pada penelitian ini. Hasil pengolahan data, analisis, dan pengujian hipotesis dengan menggunakan rumus uji t dan uji normalitas data menunjukkan bahwa aktivitas lari zig-zag berpengaruh terhadap uji kelincahan yang dilakukan pemain futsal. Hipotesis yang diajukan diterima, ditunjukkan dengan analisis data hasil perhitungan rumus uji t dengan batasan t hitung melebihi t tabel (3,58 >1,69) dengan tingkat kepercayaan 0,95 (= 0,05) dan jumlah sampel (N = 35). Kelincahan pemain futsal dapat ditingkatkan dengan menggunakan latihan zig-zag. Penelitian menemukan bahwa rutinitas lari zig-zag secara signifikan memengaruhi skor kelincahan pemain futsal.]]>
<![CDATA[Ladder Drill Training on the Agility of Beginner Badminton Athletes ]]>
<![CDATA[Jodi Gandala Putra]]>;
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Ahmad Richard Victorian]]>
<![CDATA[ Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 7 No 4 (2023): DECEMBER (ACCREDITED SINTA 3) ]]>
Publisher : <![CDATA[UNIB Press ]]>
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DOI: 10.33369/jk.v7i4.30709
<![CDATA[This study aims to determine the effect of ladder drill training on novice male badminton athletes at U 12-13 Club PB Pusri Palembang. The method used in this research is experimental, which means a sample is given a treatment. The research design used is One Group Pretest-Posttest Design. This sampling technique used total population sampling with a sample size of 30 athletes. The instrument of this research is agility. From the results of data processing and analysis using the data normality test, homogeneity test and hypothesis test using the T test formula, the results were that ladder drill training alone increased agility abilities in novice male badminton athletes. This can be seen from the results of data analysis through calculating the t test formula with the calculated t criterion being greater than ttable (14.730 ˃ 1.70) with a confidence level of 0.95 (α = 0.05) and the number of samples (N = 30). The implications of ladder drill training can have an influence on increasing agility in novice male badminton athletes U 12-13 Club PB Pusri Palembang.]]>
<![CDATA[Assistance of Class Action Research (Car) And Open Journal System (OJS Teachers for Sports and Health Physical Education ]]>
<![CDATA[Destriana]]>;
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Arizky Ramadhan]]>
<![CDATA[ GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 2 No. 2 (2021): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat ]]>
Publisher : <![CDATA[Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi ]]>
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DOI: 10.36526/gandrung.v2i2.1334
<![CDATA[The purpose of this community service is to provide assistance in writing classroom action research (CAR) and the open journal system (OJS) for physical education teachers in Ogan Ilir District. This community service was carried out online from 20-22 November 2020. The number of participants in this service was 75 physical education teachers consisting of elementary school, junior high school, high school. The methods used in the implementation of the service are lectures, questions and answers, demonstrations, and practice. To see the results of assistance, use a questionnaire to see to what extent this assistance is useful. The results obtained in mentoring the writing of CAR and OJS were that on average 91.8% of participants could understand the writing of CAR and could use OJS. The results of this service are expected to increase competence as a teacher so that it can improve and improve the quality of physical education learning, especially in Ogan Ilir Regency]]>
<![CDATA[Penggunaan Media Pembelajaran Berbasis Web D’volleyball Learning Application Pada Guru PJOK ]]>
<![CDATA[Destriani]]>;
<![CDATA[Herri Yusfi]]>;
<![CDATA[Wahyu Indra]]>;
<![CDATA[Meirizal Usra]]>;
<![CDATA[Syafaruddin]]>;
<![CDATA[Fitri Agung Nanda]]>;
<![CDATA[Destriana]]>;
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Reza Alfarandi]]>;
<![CDATA[Bagus Prasetyo]]>
<![CDATA[ Jurnal Dharma Pendidikan dan Keolahragaan Vol. 3 No. 2 (2023) ]]>
Publisher : <![CDATA[UNIB Press ]]>
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DOI: 10.33369/dharmapendidikan.v3i2.30481
<![CDATA[Media pembelajaran merupakan peralatan yang membawa pesan-pesan untuk mencapai tujuan pembelajaran. Media pembelajaran sangat beragam jenisnya dan serta mempunyai kelebihan dan kelemahan masing-masing. Tujuan dilaksanakan pengabdian ini adalah untuk melakukan pendampingan dan bimbingan teknis media pembelajaran berbasis web D’Volleyball Learning Application bagi guru Pendidikan Jasmani Olahraga dan Kesehatan (PJOK) di Kabupaten Lahat. Mitra pengabdian pada masyarakat yaitu Dinas Pendidikan Kabupaten Lahat dan Guru PJOK yang tergabung dalam MGMP kabupaten Lahat. Metode Yang digunakan yaitu dengan pendampingan, ceramah, tanya jawab, dan demonstrasi. Teknik pengumpulan data menggunakan angket yang disebar melalui google form pada whatsapp grup. Kegiatan pengabdian ini memberikan pemahaman yang mendalam pada guru PJOK dalam menggunakan media pembelajaran berbasis web. Pemahaman tersebut sehingga dapat diterapkan guru PJOK pada sekolahnya masing-masing.]]>
<![CDATA[Implementation of e-book flip pdf professional learning sepak takraw in college students ]]>
<![CDATA[Silvi Aryanti]]>;
<![CDATA[Arizky Ramadhan]]>;
<![CDATA[Novritika Novritika]]>;
<![CDATA[Fitriana Fitriana]]>;
<![CDATA[Samsul Azhar]]>;
<![CDATA[Rizki Gustaman]]>;
<![CDATA[Frayesi Frayesi]]>
<![CDATA[ Journal Of Sport Education (JOPE) Vol 6, No 2 (2024) ]]>
Publisher : <![CDATA[Universitas Riau ]]>
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DOI: 10.31258/jope.6.2.151-159
<![CDATA[(English)Media is one of the determining factors for success in physical education learning. In the 5.0 era, the media provided is expected to be informative and efficient so that it can facilitate the learning process and obtain maximum learning results. This research aims to determine the use of Professional Flip PDF Based Sepak Takraw Learning E-Books among students through the application of media development carried out by the author, namely flip PDF e-book media in sepak takraw learning. This research is quantitative research on the application of the use of e-book flip pdf media. The subjects of this research were 20 students in the third semester of Physical Education and Health, Faculty of Teacher Training and Education, Universitas Sriwijaya. The stage of this research is to conduct a survey on the use of professional e-book flip pdf media among students. Data analysis used was the percentage of success in applying media to takraw learning outcomes. The research results obtained were 80.1% which were included in the feasible and efficient category based on the results carried out to help the learning and success of sepak takraw. The findings of this research are that the E-Book Flip PDF Professional research product can be used as a reference for student teaching materials in sepak takraw learning(Indonesian)Media merupakan salah satu faktor penentu keberhasilan dalam pembelajaran pendiidkan jasmani, di era 5.0 media yang diberikan diharapkan bersifat informatif dan efisien sehingga dapat memudahkan proses pembelajaran dan mendapatkan hasil belajar yang maksimal. Penelitian ini bertujuan untuk mengetahui penggunaan E-Book Pembelajaran Sepak Takraw Berbasis Flip PDF Professional pada Mahasiswa melalui penerapan pengembangan media yang dilakukan oleh penulis yaitu media e-book flip pdf dalam pembelajaran sepak takraw. Penelitian ini merupakan penelitian kuantitatif pendekatan survey penerapan dari penggunaan media e-book flip pdf. Subjek penelitian ini yaitu mahasiswa semester III berjumlah 20 orang mahasiswa Pendidikan Jasmani dan Kesehatan Fakultas Keguruan dan Ilmu Pendidikan Universitas Sriwijaya. Tahapan penelitian ini yaitu dengan melakukan survey penggunaan media e-book flip pdf profesional kepada mahasiswa. Analisis data yang digunakan presentase keberhasilan penerapan media kepada hasil pembelajaran takraw. Hasil penelitian yang diperoleh 80,1% yang termasuk dalam kategori Layak dan efisiens berdasarkan hasil yang dilakukan untuk membantu pembelajara dan keberhasilan sepak takraw. Temuan penelitian ini adalah produk penelitian E-Book Flip PDF Professional dapat digunakan sebagai referensi bahan ajar mahasiswa pada pembelajaran sepak takraw.Copyright © The Author (s) 2024Journal of Sport Education (JOPE) is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.]]>
