Claim Missing Document
Check
Articles

Found 4 Documents
Search
Journal : LITERA ABDI: Jurnal Pengabdian Masyarakat

Sosialisasi PKM Latihan Cross Fit Dalam Meningkatkan VO2Max Mahyuddin, Reza; Sudirman, Akbar; Hamid, Muflih Wahid; Hasan, Muh. Said; Musfira, Nurul
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2025): LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan kebugaran kardiorespirasi masyarakat melalui pelatihan CrossFit yang difokuskan pada peningkatan VO₂Max. Metode pelaksanaan meliputi: (1) identifikasi kebutuhan mitra, (2) sosialisasi teori kebugaran dan VO₂Max, (3) pelatihan praktik CrossFit intensitas tinggi, serta (4) evaluasi melalui pre-test/post-test dan pengukuran fisiologis sederhana. Peserta terdiri dari 25 remaja/pemuda dengan hasil menunjukkan peningkatan pemahaman konsep kebugaran (56% → 89%) dan peningkatan kapasitas fisik berdasarkan tes denyut nadi. Kegiatan ini membuktikan efektivitas CrossFit sebagai solusi latihan efisien untuk masyarakat urban, sekaligus implementasi nyata Tri Dharma Perguruan Tinggi. Rekomendasi mencakup pengembangan program berkelanjutan dengan pendekatan teknologi dan perluasan sasaran.
Dari Imajinasi ke Presisi: Pelatihan Mental Imagery bagi Atlet Panahan Pelajar Kabupaten Maros Hamid, Muflih Wahid; Nawir, Nukhrawi; Rhesa, Muhammad; Mahyuddin, Reza; Sudirman, Akbar; Syahab, Maudy
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2025): LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Mental skills such as mental imagery play a crucial role in enhancing athletic performance, particularly in precision sports like archery. However, this skill is rarely introduced systematically to student-athletes at the regional level. This community service program aimed to introduce and train mental imagery skills among young female archers in Maros Regency, South Sulawesi Province. The activity was conducted on February 16, 2025, through a field-based training session involving 10 female athletes and two coaches. The intervention employed a participatory and practice-oriented approach that combined theoretical explanation, guided demonstrations, supervised exercises, and individual reflection. Evaluation through questionnaires and interviews indicated a significant increase in participants’ understanding of mental imagery and its perceived benefits in improving focus and concentration during training. The average scores across four assessment indicators were rated highly, with the highest score on positive experience (4.8 out of 5). This initiative demonstrates that community-based psychological approaches can be effectively implemented to strengthen the mental capacity of young athletes in regional areas.
Penguatan Kesiapan Mental Atlet Tenis Lapangan Kab. Pangkep Melalui Pelatihan Self-Talk Berbasis Experiential Learning Hamid, Muflih Wahid; Nawir, Nukhrawi; Angriawan, Tri; Mahyuddin, Reza; Sadlzali, Muhammad
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 3 No. 1: LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/lajpm.v3i1.298

Abstract

This community service program aimed to enhance the mental readiness of tennis athletes from Pangkajene and Kepulauan Regency through an experiential learning-based self-talk training. Although the athletes possessed good technical skills, they still struggled to manage emotions, maintain focus, and cope with competitive pressure. The activity was carried out in two main stages: a socialization session emphasizing the importance of mental strengthening, and a self-talk training conducted through a competitive group game requiring participants to communicate only with positive words. Post-activity reflections revealed that the athletes developed greater awareness of the importance of focusing on their own abilities, maintaining composure in critical situations, and using positive communication within the team. The direct experiential approach helped them understand how positive thinking and language directly influence concentration and coordination. This training effectively fostered self-awareness, emotional regulation, and focus control, providing a practical, psychology-based mental development model that can be applied to the training of young athletes at the regional level.
Peningkatan Keterampilan Bermain Futsal Melalui Program Coaching Clinic pada Mahasiswa Pendidikan Kepelatihan Olahraga FIKK UNM Mahyuddin, Reza; Hamid, Muflih Wahid; Sutriawan, Agus; Muslim; Hasan, Muh. Said
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 3 No. 1: LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/lajpm.v3i1.299

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan keterampilan bermain futsal mahasiswa Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Makassar melalui program Coaching Clinic . Pelaksanaan kegiatan dilatarbelakangi oleh rendahnya penguasaan teknik dasar dan pemahaman taktik siswa dalam bermain futsal akibat minimalnya pengalaman praktik dan bimbingan pelatih profesional. Program dilaksanakan selama satu bulan dengan empat sesi pelatihan yang mencakup penyampaian teori, latihan teknik dasar, strategi permainan, serta simulasi pertandingan. Metode kegiatan meliputi tahap persiapan, pelaksanaan, dan evaluasi dengan pendekatan partisipatif. Hasil evaluasi menunjukkan peningkatan signifikan pada kemampuan teknik dasar seperti passing , dribbling , control , dan shooting dengan rata-rata peningkatan sebesar 19–22%. Selain itu, siswa menunjukkan perkembangan dalam pemahaman taktik, kerja sama tim, serta sikap disiplin dan sportivitas. Secara keseluruhan, Coaching Clinic Futsal efektif menjadi sarana pembelajaran aplikatif dalam meningkatkan kompetensi siswa sebagai calon pelatih olahraga di bidang futsal.