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All Journal Jendela Olahraga Jurnal Penelitian Kesehatan Suara Forikes JURNAL PENDIDIKAN GLASSER JURNAL SERAMBI ILMU JP.JOK (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) SPORTIVE: Journal Of Physical Education, Sport and Recreation Jurnal Penjaskesrek STKIP Mega Rezky Makassar Jurnal Ilmiah Edunomika (JIE) JOSSAE (Journal of Sport Science and Education) Jurnal Ilmiah STOK Bina Guna Medan Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan PENJAGA : Pendidikan Jasmani dan Olahraga PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Jurnal Bina Pengabdian Kepada Masyarakat Tadulako Journal Sport Sciences And Physical Education Seminar Nasional Pengabdian Kepada Masyarakat Bajra : Jurnal Keolahragaan Seminar Nasional Hasil Penelitian LP2M UNM Prosiding Seminar Nasional Dies Natalis Universitas Negeri Makassar LITERA ABDI: Jurnal Pengabdian Masyarakat Marathon: Jurnal Pendidikan Jasmani Universitas Tanjungpura Mammiri: Jurnal Pengabdian Masyarakat KOMET Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan (Jp.jok)
Mahyuddin, Reza
Fakultas Ilmu Keolahragaan, Universitas Negeri Makassar
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Journal : LITERA ABDI: Jurnal Pengabdian Masyarakat

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Sosialisasi PKM Latihan Cross Fit Dalam Meningkatkan VO2Max Mahyuddin, Reza; Sudirman, Akbar; Hamid, Muflih Wahid; Hasan, Muh. Said; Musfira, Nurul
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2025): LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

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Abstract

Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan kebugaran kardiorespirasi masyarakat melalui pelatihan CrossFit yang difokuskan pada peningkatan VO₂Max. Metode pelaksanaan meliputi: (1) identifikasi kebutuhan mitra, (2) sosialisasi teori kebugaran dan VO₂Max, (3) pelatihan praktik CrossFit intensitas tinggi, serta (4) evaluasi melalui pre-test/post-test dan pengukuran fisiologis sederhana. Peserta terdiri dari 25 remaja/pemuda dengan hasil menunjukkan peningkatan pemahaman konsep kebugaran (56% → 89%) dan peningkatan kapasitas fisik berdasarkan tes denyut nadi. Kegiatan ini membuktikan efektivitas CrossFit sebagai solusi latihan efisien untuk masyarakat urban, sekaligus implementasi nyata Tri Dharma Perguruan Tinggi. Rekomendasi mencakup pengembangan program berkelanjutan dengan pendekatan teknologi dan perluasan sasaran.
Dari Imajinasi ke Presisi: Pelatihan Mental Imagery bagi Atlet Panahan Pelajar Kabupaten Maros Hamid, Muflih Wahid; Nawir, Nukhrawi; Rhesa, Muhammad; Mahyuddin, Reza; Sudirman, Akbar; Syahab, Maudy
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 2 No. 2 (2025): LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

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Mental skills such as mental imagery play a crucial role in enhancing athletic performance, particularly in precision sports like archery. However, this skill is rarely introduced systematically to student-athletes at the regional level. This community service program aimed to introduce and train mental imagery skills among young female archers in Maros Regency, South Sulawesi Province. The activity was conducted on February 16, 2025, through a field-based training session involving 10 female athletes and two coaches. The intervention employed a participatory and practice-oriented approach that combined theoretical explanation, guided demonstrations, supervised exercises, and individual reflection. Evaluation through questionnaires and interviews indicated a significant increase in participants’ understanding of mental imagery and its perceived benefits in improving focus and concentration during training. The average scores across four assessment indicators were rated highly, with the highest score on positive experience (4.8 out of 5). This initiative demonstrates that community-based psychological approaches can be effectively implemented to strengthen the mental capacity of young athletes in regional areas.
Penguatan Kesiapan Mental Atlet Tenis Lapangan Kab. Pangkep Melalui Pelatihan Self-Talk Berbasis Experiential Learning Hamid, Muflih Wahid; Nawir, Nukhrawi; Angriawan, Tri; Mahyuddin, Reza; Sadlzali, Muhammad
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 3 No. 1: LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/lajpm.v3i1.298

Abstract

This community service program aimed to enhance the mental readiness of tennis athletes from Pangkajene and Kepulauan Regency through an experiential learning-based self-talk training. Although the athletes possessed good technical skills, they still struggled to manage emotions, maintain focus, and cope with competitive pressure. The activity was carried out in two main stages: a socialization session emphasizing the importance of mental strengthening, and a self-talk training conducted through a competitive group game requiring participants to communicate only with positive words. Post-activity reflections revealed that the athletes developed greater awareness of the importance of focusing on their own abilities, maintaining composure in critical situations, and using positive communication within the team. The direct experiential approach helped them understand how positive thinking and language directly influence concentration and coordination. This training effectively fostered self-awareness, emotional regulation, and focus control, providing a practical, psychology-based mental development model that can be applied to the training of young athletes at the regional level.
Peningkatan Keterampilan Bermain Futsal Melalui Program Coaching Clinic pada Mahasiswa Pendidikan Kepelatihan Olahraga FIKK UNM Mahyuddin, Reza; Hamid, Muflih Wahid; Sutriawan, Agus; Muslim; Hasan, Muh. Said
LITERA ABDI: Jurnal Pengabdian Masyarakat Vol. 3 No. 1: LITERA ABDI: Jurnal Pengabdian Masyarakat
Publisher : PT. Mediatama Zayna Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59734/lajpm.v3i1.299

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan keterampilan bermain futsal mahasiswa Program Studi Pendidikan Kepelatihan Olahraga Fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Makassar melalui program Coaching Clinic . Pelaksanaan kegiatan dilatarbelakangi oleh rendahnya penguasaan teknik dasar dan pemahaman taktik siswa dalam bermain futsal akibat minimalnya pengalaman praktik dan bimbingan pelatih profesional. Program dilaksanakan selama satu bulan dengan empat sesi pelatihan yang mencakup penyampaian teori, latihan teknik dasar, strategi permainan, serta simulasi pertandingan. Metode kegiatan meliputi tahap persiapan, pelaksanaan, dan evaluasi dengan pendekatan partisipatif. Hasil evaluasi menunjukkan peningkatan signifikan pada kemampuan teknik dasar seperti passing , dribbling , control , dan shooting dengan rata-rata peningkatan sebesar 19–22%. Selain itu, siswa menunjukkan perkembangan dalam pemahaman taktik, kerja sama tim, serta sikap disiplin dan sportivitas. Secara keseluruhan, Coaching Clinic Futsal efektif menjadi sarana pembelajaran aplikatif dalam meningkatkan kompetensi siswa sebagai calon pelatih olahraga di bidang futsal.
Co-Authors A, Nurul Musfira Achmad Noerkhaerin Putra Agus Sutriawan Ahmad Rum Bismar Ahmad Rum Bismar Akbar Sudirman Amahoru, Nurul Musfira Andi Hasriadi Hasyim Andi Nur Abady Andi Sahrul Jahrir Arviandi Marsuki Awaluddin Awaluddin badaru, Benny Boihaqi Boihaqi Dahlan Fajar Sidik Siregar Firmansyah Dahlan Hamid, Muflih Hamid, Muflih Wahid Hasan, Muh. Said Hasbi Asyhari Hasbunallah Hasyim Hasyim hasyim, hasyim HIKMAD HAKIM Hikmad Hakim Ikadarny Ilham Akbar Ilham Azis Ince Abdul Muhaemin Mangngassai Irvan Sir Irwin Iyan Nurdiyan Haris J.S, Rahyuddin Jamaluddin Jamaluddin Jamaluddin M.Imran Hasanuddin Makassar, Nur Fadly Mappaompo, M.Adam Muh. Arifai Muh. Nugrah Setyawan Muh. Said Hasan Muh. Thoif Al Fattah Muhammad Akbar Syafruddin Munandar, Wahyu Munandar, Wahyu Musfira, Nurul Muslim Muslim Muslim Muslim Nukhrawi Nawir Nurlena Andalia Nurul Musfira Nurul Musfira A Retno Farhana Nurulita Rhesa, Muhammad Sadlzali, Muhammad SAHABUDDIN SAHABUDDIN Same, Rahyuddin Jide SATRIYAS ILYAS Setyagraha, Etno Shadzali, Muhammad Silatul Rahmi Sudirman, Akbar Sufitriyono, Sufitriyono Sugeng, Santoso Sulaeman Sulaeman Sulaeman Sulaeman Syahab, Maudy Syahrul Darwis Wahid Hamid, Muflih Yudi Ikhwani Zainuddin, Zainal Abidin