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All Journal Jurnal Kesehatan Olahraga Arena Ordik Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Abdi: Media Pengabdian Kepada Masyarakat Jurnal PORKES JSES : Journal of Sport and Exercise Science Bravo's: Journal of Physical Education and Sport Science Sriwijaya Journal of Sport Laksana Olahraga
ANNA NOORDIA
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Peningkatan Literasi Terhadap Keamanan Digital dan Gaya Hidup Sehat Aktif melalui Edukasi terhadap Siswa SMP Sholikhah, Anindya Mar'atus; Yuliastrid, Dita; Mustar, Yetty Septiani; Susanto, Indra Himawan; Noordia, Anna
Laksana Olahraga Vol. 3 No. 01 (2025): Volume 03, Nomor 01, 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v3i01.67056

Abstract

Abstract: Adolescents are among the most active users of social media, often exceeding two hours of screen time daily. However, this high level of use is not matched by adequate digital literacy, leaving them vulnerable to cybercrimes and cyberbullying. This community service aims to enhance students’ awareness and literacy of digital security while promoting active and healthy lifestyle. Materials were delivered using PowerPoint presentations and supporting booklets. A total of 32 grade XI students participated actively and enthusiastically. Their engagement was evident through their participation in discussions. Post-activity evaluations indicated an improvement in students’ comprehension of digital literacy and healthy living practices. These outcomes reflect a growing interest and awareness among adolescents regarding the importance of digital well-being and lifestyle health. The community service activity was successfully implemented, achieving its intended goals. To maintain momentum and relevance, similar initiatives should be conducted regularly. Furthermore, sustained collaboration among schools, parents, and the wider community is essential to ensure that the knowledge and habits promoted during the program are continuously reinforced and applied in daily life.
Pengaruh Latihan Permainan Tradisional Bentengan Terhadap Agility Pada Siswa Sekolah Dasar Nurlaily, Kharizma Shinta Dhevi; Noordia, Anna; Sudijandoko, Andun; Sulistyarto, Soni; Susanto, Indra Himawan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/2

Abstract

Pentingnya pendidikan fisik jasmani anak mengarah pada jangka waktu panjang mengenai tujuan dalam mengembangkan keterampilan dan minat fisik anak. Proses kemampuan dan keterampilan motorik anak berkaitan dengan proses pertumbuhan gerak anak. Berbagai gerakan dan permainan yang dilakukan menunjukkan adanya perkembangan kemampuan motorik anak. Agility adalah kemampuan yang dilakukan secara cepat untuk mengubah arah dalam kombinasi dengan gerakan lain. Melatih agility membutuhkan latihan yang tepat sehingga dapat menggabungkan antara gerak dan mengubah arah secara cepat. Salah satunya yaitu penggunaan pelatihan permainan tradisional bentengan yang belum pernah diadakan Sekolah Dasar Negeri Pelem 1 Pare Kabupaten Kediri. Penelitian deskriptif kuantitatif metode quasi-experiment3dengan desain penelitian one group pretest and posttest design. Teknik purposive sampling dilakukan dalam penelitian ini dalam jumlah sampel 20 siswa putra. Perlakuan treatment selama 16 kali pertemuan. Tes dan pengukuran Illinois agility test digunakan sebagai teknik pengumpulan data. Uji T (paired sample t-test) digunakan dalam hasil penelitian. Ditemukan adanya perbedaan antara latihan permainan tradisional bentengan dengan latihan kelincahan pada siswa putra di SD Negeri Pelem 1 Pare Kabupaten Kediri. Hasil penelitian menggunakan uji T menunjukkan nilai t (53,56) > t tabel (0,05) (19) (2,093) dan P (0,000) < α (0,05). Jadi ada perbedaan setelah dilakukan treatment. Persentase kenaikannya sebesar 9,7%. Oleh karena itu, dapat disimpulkan bahwa terdapat pengaruh latihan permainan tradisional bentengan terhadap agility pada siswa putra Sekolah Dasar Negeri Pelem 1 Pare Kabupaten Kediri.
Motivasi member gym dan tingkat perubahan perilaku sehat ditinjau dari perbedaan jenis kelamin Wanasari, Sekar Murti; Noordia, Anna; Yuliastrid, Dita; Kumaat, Noortje Anita
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/17

Abstract

Tren gaya hidup sehat membuat masyarakat mengunjungi tempat-tempat menyediakan layanan bagi masyarakat yang ingin mendapatkan kesehatan jasmani. tempat-tempat ini biasa disebut pusat kebugaran. dilihat dari keuntungan yang ingin didapatkan oleh member fitness untuk memenuhi kebutuhannya, member laki-laki dan perempuan memiliki perilaku yang berbeda-beda ketika memutuskan untuk mengunjungi fitness center. Tujuan penelitian ini adalah untuk mengetahui motivasi member gym ditinjau dari sex difference dan untuk mengetahui tingkat perubahan perilaku sehat member gym ditinjau dari sex difference. Metode penelitian ini menggunakan deskriptif kuantitatif. Subyek penelitian adalah 20 laki-laki dan 20 perempuan berusia 21-35 tahun dengan total sampling sebagai sampel. Teknik pengumpulan data menggunakan kuesioner Exercise Regulation Questionnaire (BREQ-2) dan kuesioner Adult Eating Behavior Questionnaire (AEBQ). Hasil Penelitian Menunjukkan bahwa laki-laki memiliki motivasi intrinsik yang lebih besar dari pada perempuan. Motivasi Intrinsik laki -laki adalah 40% sedangkan perempuan adalah 30%. Perempuan memiliki motivasi eksternal yang lebih besar daripada laki-laki. Motivasi eksternal perempuan adalah 20% sedangkan laki-laki adalah 10%. Perilaku hidup sehat member gym memiliki minat makan yang rendah. member gym memiliki perilaku menghindari makan atau minat makan yang rendah karena anggota memiliki citra tubuh yang negatif sehingga anggota mengurangi frekuensi makanan.
Tingkat konsentrasi dan fungsi kognitif wanita pekerja usia 40-50 Tahun yang mengikuti senam zumba dan yoga Prayikno, Rina; Noordia, Anna; Kumaat, Noortje Anita; Yuliastrid, Dita; Susanto, Indra Himawan
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7929

Abstract

The problem is that women aged 40-50 years experience psychological changes such as decreased levels of concentration and cognitive function, especially for a worker. The aim is to determine the level of concentration and cognitive function of working women aged 40-50 years following Zumba and yoga exercises. Observational research method with cross sectional design. The research subjects were 20 working women aged 40-50 years, using a purposive sampling technique. The data collection technique used a concentration grid exercise questionnaire and a mini mental state examination. The result is that the Zumba class has very little concentration (60%) and less concentration (40%). The yoga class has very less concentration (20%) and less concentration (80%). The results of the Zumba class cognitive function tests in the normal category have a percentage (60%) and the probable category of cognitive impairment (40%). The results of cognitive function in the yoga class in the normal category have a percentage of (90%) and the probable category of cognitive impairment (10%). In conclusion, the concentration level of working women aged 40-50 years is mostly in the very low concentration category. The results of the cognitive function of the Zumba and yoga classes were mostly in the normal category.
Effectiveness of sports massage in reducing hamstring muscle tightness in students with prolonged sitting duration Alfiansyah, Muchammad Asril; Roepajadi, Joesoef; Noordia, Anna; Nugraha, A. Burhanuddin Kusuma
Sriwijaya Journal of Sport Vol. 5 No. 2 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i2.201

Abstract

Research Objectives: Students who sit for long periods are at risk of muscle stiffness due to lack of physical activity. This condition can cause hamstring muscle tightness, which reduces flexibility and increases the risk of injury. One intervention that can be used to address this issue is sports massage, which helps relax muscles and reduce muscle tension. Research Objectives: This study aimed to determine the effectiveness of sports massage in reducing hamstring muscle tightness among students with prolonged sitting. Methods: This study employed a quasi-experimental method using a pretest–posttest control group design. The participants were 15 male students from the Department of Nutrition at Universitas Negeri Surabaya (UNESA), cohorts 2023 and 2024. Data were collected by measuring hamstring muscle tightness before (pre-test) and after (post-test) the intervention. Data analysis was conducted using the Wilcoxon Signed Ranks Test to examine within-group differences and the Mann–Whitney U test to compare differences between the experimental and control groups. Results: The experimental group showed a significant difference between pre-test and post-test scores after receiving sports massage treatment, with a mean pre-test score of 25.67 and a mean post-test score of 18.33 (p < 0.05). In the control group, the Wilcoxon Signed Ranks Test also indicated a difference between pre-test and post-test scores (Z = -2.271; Sig. = 0.023), although the treatment did not influence the change. Furthermore, the Mann–Whitney U test revealed a significant difference between the experimental and control groups (p < 0.05). Conclusion: Sports massage is effective in reducing hamstring muscle tightness in students with prolonged sitting duration and can be used as an intervention to improve muscle flexibility and reduce the risk of injury.
Co-Authors Alfiansyah, Muchammad Asril ANDUN SUDIJANDOKO Damayanti, Dhita Azzahra DEWA FAJAR JUNE PRABOWO, PUTRA Dewi, Ratna Candra Dita Yuliastrid Gigih Siantoro Heryanto Nur Muhammad Imam Marsudi JOESOEF ROEPAJADI Kumaat, Noortje Anita Muslimawati, Ananda Dwi Mustar, Muhamad Yusvin Mustar, Yetty Septiani Nugraha, A. Burhanuddin Kusuma Nurlaily, Kharizma Shinta Dhevi OKTAVRIANTO, DWIKY Pramono, Bayu Agung Prayikno, Rina ROBBY SEPTIAWAN, MOCH Sholikhah, Anindya Mar'atus SULISTYARTO, SONI Susanto, Indra Himawan TUTUT NURITA Wanasari, Sekar Murti