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Journal : Jurnal Pengabdian UNDIKMA

Self-Massage Training in Overcoming Post-Training Fatigue for Running Athletes Haryanto, Arief Ibnu; Suardika, I Kadek; Kadir, Suprianto; Nopiyanto, Yahya Eko; Garcia-Carrillo, Exal
Jurnal Pengabdian UNDIKMA Vol. 5 No. 3 (2024): August
Publisher : LPPM Universitas Pendidikan Mandalika (UNDIKMA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/jpu.v5i3.12435

Abstract

This service aims to provide training to athletes and track coaches in Gorontalo City regarding self-massage techniques to effectively overcome post-workout fatigue so that they can improve performance and speed up muscle recovery. This service was carried out at the Nani Wartabone Sports Center, Gorontalo City, which used some equipment, namely massage beds, mattresses, foam rollers, massage guns, mats, magnetic therapy back massagers, olive oil, and face towels. The method for this service was designed through field observation procedures, coordination with administrators, Focus Group Discussions, training, and evaluation. The results of this service show that the self-massage training carried out in Gorontalo City was proven to be effective in improving the skills and knowledge of athletes and coaches in dealing with post-training fatigue. The results of the training showed very satisfying participation, productive collaboration, and good application of the material by the participants. The self-massage technique taught was successfully implemented effectively, providing a positive impact on reducing fatigue and increasing the participants' body fitness.
Pelatihan Pengukuran Biomotorik bagi Atlet Tinju Tingkat Sekolah Menengah Atas Duhe, Edy Dharma Putra; Haryanto, Arief Ibnu; Horman, Jerry; Punu, Deddy
Jurnal Pengabdian UNDIKMA Vol. 5 No. 3 (2024): August
Publisher : LPPM Universitas Pendidikan Mandalika (UNDIKMA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/jpu.v5i3.12437

Abstract

This community service (PkM) aims to apply effective biomotor measurement techniques for high school-level boxing athletes to improve performance in the ring. The method of implementing this service used lectures, demonstrations, and cognitive tests targeting 9 boxing athletes and 2 coaches at SMAN 6 Gorontalo City. Lecture sessions covered strength, endurance, speed, agility, flexibility, balance, motor skills, body composition, explosive power, and functional tests. Demonstration sessions involved practical measurements using various tests to monitor athlete progress. The cognitive test results showed good understanding from the participants with an average of 83%, indicating increased knowledge about biomotors and their applications. This activity succeeded in improving participants' skills in evaluating and improving boxing performance, facilitating a more effective and highly competitive training program. The application of appropriate biomotor techniques could improve training programs and athlete performance.
Co-Authors AA Sudharmawan, AA Abdelnaser, Moamen Mohamed Abdelgawad Agung Prasetyo Ahmad Lamusu Ahmad Lamusu Al Ilham Alamri, Sakina Andika Prabowo Ari Sutisyana Arwin Arwin Asry Syam Aswan Dai Dadu, Mohammad Son Dai, Aswan Datau, Husnina Daulima, Mohamad Deddy Punu Dian Pujianto Dizky Ramadani Papeo Djuma, Pendi Duhe , Edy Dharma Putra Edy Dharma Putra Duhe Endah Nurrohwinta Djuwarno Fatahi, Ali Garcia-Carrillo, Exal Habsyi, Faisal Al Haris Nugroho HARTONO HADJARATI Haryani, Meri Hera Wahyuni Horman, Jerry Hunta, Mohamad Akil Hunta, Muhammad Akil Husin Ali I Kadek Suardika Ibrahim Ibrahim Ikhsan, Haerul Ilham, Al Ipa Sari Kardi Ismail, Afriandi Iwan Fataha Jerry Horman Joni Taufik Hidayat Julianty Akuba Juni Isnanto Kadir, Sulasikin Sahdi Khoirul Anwar Pulungan Laraga, Mohamad Isran Lukman Kasim Male, Salpin MARIA BINTANG Massa, Resa Sukardi Meyke Parengkuan Moh. Rivai Nakoe Mokoagow, Ahmad Muhammad Faisal Lutfi Amri Muhammad, Noor Nani, Anser Nopiyanto, yahya eko Nur Rohmah Muktiani Nurhayati Liputo Nurkhiroh Siregar Nurkhoiroh Nurkhoiroh Nurwijayanti Pakiun, Husain I. Pakiun Perdana, Satya Punu, Deddy Raden Mohamad Herdian Bhakti Ramadan, Gilang Rasyono Rasyono Resa Sukardi Massa Rifky Mile Risna Podungge Rochmad C Ganny Rosbin Pakaya RR. Ella Evrita Hestiandari Ruskin Ruskin Ruslan Ruslan safri Irawan Safriyanto Dako Samin, Giofandi Sarjan Mile Siregar, Nurkhoiroh Sulasikin Sahdi Kadir Suprianto Kadir Suprianto Kadir Suratmin SURIYADI DATAU syafrial syafrial Syarif Hidayat Syarif Hidayat Taidi, Mohamad Djalil Tono Sugihartono Ucok Hasian Refeiater Udjulu, Izrak Umadji, Wahyu Ramadhan Putra Wibowo, Ambang Cahyo Widiyanto Widiyanto Widy Susanti Abdulkadir Yahya Eko Nopiyanto Yarmani Zulkifli Lamusu