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All Journal Jurnal Pendidikan UNIGA JUARA : Jurnal Olahraga JURNAL ILMU KEOLAHRAGAAN Jurnal Perspektif Musamus Journal of Physical Education and Sport (MJPES) Riyadhoh : Jurnal Pendidikan Olahraga Journal Sport Science Indonesia (JASSI) Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Bima Loka: Journal of Physical Education Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pengabdian Olahraga Masyarakat JUMORA: Jurnal Moderasi Olahraga Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Jumper : Jurnal Mahasiswa Pendidikan Olahraga Edusentris: Jurnal Ilmu Pendidikan dan Pengajaran Indonesian Journal of Physical Education and Sport Science (IJPESS) Holistic Journal of Sport Education JUARA Mamaos: Journal Physical Education, Sport and Art Jurnal Olahraga Nasional Tadulako Journal Sport Sciences and Physical Education
Sonjaya, Azhar Ramadhana
Universitas Garut
Arts Humanities Chemistry Computer Science & IT Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Mathematics Physics Public Health Social Sciences Other

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Persepsi Atlet Sepak Bola Liga 2 Persipa Pati Terhadap Pemberian Sport Massage Noer, Riyaldi; Ramadhana Sonjaya, Azhar; Angga Permadi, Asep
Indonesian Journal of Physical Education and Sport Science Vol. 2 No. 2 (2022): September: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v2i2.526

Abstract

Penelitian sport massage biasanya diberikan kepada masyarakat yang kurang mengetahui tentang manfaat dari sport massage sehingga dengan adanya pemahaman pada atlet, peneliti mengambil judul penelitian ini dengan tujuan untuk mengetahui persepsi atlet terhadap pemberian sport massage. Metode yang digunakan pada penelitian ini adalah metode eksperimen dengan menggunakan desain one group pretest-posttest design. Berdasarkan hasil penelitian diketahui bahwa uji validitas sebanyak 21 pertanyaan dinyatakan valid dan data dikatakan reliable karena nilai cronbach’s alpha > dari 0,6. Hasil uji normalitas dengan nilai p (Sig.) >0,05 maka data dikatan normal kemudian dengan hasil analisis, data memiliki nilai. Hasil uji analisis menunjukkan bahwa jawaban setiap responden berdistribusi normal dengan nilai kurtosis 1.549, sehingga dapat disimpulkan bahwa Persepsi Atlet Sepakbola Liga 2 Persipa Pati Terhadap Pemberian Sport Massage adalah tinggi dengan kategori bermanfaat dan sangat puas.
Upaya Meningkatkan Teknik Dasar Kihondachi Melalui Latihan Static Balance Pada Nomor Kata Cindy Lestari , Astri; Angga Permadi, Asep; Ramadhana Sonjaya, Azhar
Indonesian Journal of Physical Education and Sport Science Vol. 4 No. 1 (2024): March: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v4i1.532

Abstract

Study purpose. Balance has an influence in the world of sports because balance is one of the factors of physical fitness. Research conducted previously stated that basic techniques in martial arts required balance and many were in the sufficient category. So there needs to be a teacher's effort to improve the balance. In the world of karate martial arts, the basic technique of kihon dachi requires good balance, so this study aimed to improve the basic technique of kihondachi in kata numbers. Materials and Methods. The method used in this study was the experimental method because this study aimed to compare events caused by certain treatments and also to determine Static Balance in playing karate number kata. The research design used a pretest posttest. The population of this study were extracurricular athletes at SMAN 3 GARUT with a total of 30 people and a sample of 15 people. The research instrument used in this study was the Kihon Dachi Test for Static Balance. Results. It was found that the sig (2-tailed) value was 0.000 <0.05, so it can be concluded that there was a significant difference in the results of static balance training on pretest and post-test data. The results of the data above can be concluded that there was a significant effect of the Static Balance exercise programme on the number of Kata. With average pre and post-test scores for kihondachi (52.89-75.56), and kata (48.64-69.28). Thus, this training program was an attempt to improve the basic technique of kihondachi in kata numbers that are suitable for such improvement. Conclusion. Based on the results of the data calculation, it can be concluded that this training program is an attempt to improve the basic kihondachi technique in kata and is suitable for improving the training.  
PERBANDINGAN SHOOTING KETIGA BAGIAN KAKI TERHADAP KETEPATAN SHOOTING PEMAIN SEPAKBOLA PADA UKM SEPAKBOLA UNIVERSITAS GARUT N, Muhammad Asyhari; Permadi, Asep Angga; Sonjaya, Azhar Ramadhana
JURNAL ILMU KEOLAHRAGAAN Vol 23 No 1 (2024): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v23i1.57214

Abstract

Comparison between the shooting of the three parts of the foot on the shooting accuracy of UNIGA football UKM football players. The method used in this research is descriptive comparative with a quantitative approach. Based on the normality test results, it is knownthat the overall data is 0.200 and 0.177 > 0.05 and is normally distributed, and the homogeneity test results show that the sig. 0.197; 0.613; 0.705 > 0.05 so it can be stated that all data is homogeneous. Then the researcher tested the hypothesis using correlation with sig results. > 0.05 so that H1 is accepted and H¬0 is rejected and it can be seen that there is a comparison between the three parts of the foot (inner leg, outer leg and back leg) with shooting accuracy in the football game of UNIGA football UKM students. Based on the research results, it can be seen that shooting accuracy can be influenced by the three parts of the foot, because there is a comparison between the three parts of the foot (inner leg, outer leg and back leg) and shooting accuracy in football games for UNIGA football UKM students. From the statement above we can conclude that shooting accuracy is influenced by the three parts of the foot. Knowing that the shooting skills of UNIGA football UKM students have a comparison between the three parts of the foot and shooting accuracy, it is necessary to pay attention to improving shooting skills with a program to improve shooting skills on the three parts of the foot.again the forward. Abstract in Indonesian can be a translation of an English translation. Tiff editor for abstract syncing for reasons of abstract content
EFFECT OF YOKO GERI KEKOMI'S KICK ON BODY BALANCE IN NUMBER KARATE ATHLETES AT CLUB INKANAS GARUT Nursandi, Ari; Kosasih, Alam Hadi; Sonjaya, Azhar Ramadhana
JUARA : Jurnal Olahraga Vol 8 No 3 (2023): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i3.3587

Abstract

Balance training when kicking is really needed in the Yoko Geri Kekomi kick for karate athletes. When kicking, athletes who lack body balance will experience falls, so training is needed to improve body balance so that the kick can be done well and does not fall when kicking. Many of the athletes at Club Inkanas Kab. Garut, who fell during training, kicked Yoko Geri Kekomi. The aim of this research was to determine the effect of Yoko Geri Kekomi's kick on body balance in kata numbers of karate athletes at the INKANAS Regency club. Garut. The method used in this research is experimental research. This research uses one type of experimental research, namely preexperimental design with a One Group Pretest-Posttest Design research design. The population that will be used in this research is a total of 60 kumite people using a purposive sampling technique with the sample criteria in this study being 15 athletes who are categorized as cadets and above. The instrument used is multiple single leg-hop with data analysis techniques of normality test, homogeneity test and t test. The results of the descriptive data showed that the pre-test average was 1.51 after being given Yoko Geri Kekomi treatment for 16 meetings, the post-test score was 2.48 so it was known that the increase was 0.97. Furthermore, based on the t-test, the calculated t-value was 21.52. The t-table value with df 14 at the 5% significance level is 0.691. Therefore t-count > t-table (21.52 > 0.691) and the significance value is smaller than 0.05 (0.00 < 0.05) so it can be stated that there is a significant increase in the balance score by being given kick training. Yoko Geri Kekomi for 16 meetings. So it can be concluded that there is a significant difference between before the treatment was given and after the treatment was given in improving the balance of karate athletes at the INKANAS Regency club. Garut.
The ANALYSIS OF INCREASED SOCIAL INTERACTION THROUGH TRADITIONAL SPORTS GAMES IN ELEMENTARY SCHOOL STUDENTS Mulyani, Tresna; Kurniawati, Ani; Sonjaya, Azhar Ramadhana; Kosasih, Alam Hadi
JUARA : Jurnal Olahraga Vol 9 No 3 (2024): Juara : Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i3.4098

Abstract

Physical education is one of the subjects in schools, including elementary schools. Learning to swim is not easy as experienced by 6th grade students of SDN 2 Pataruman Garut. Where they still have a lot of difficulty in doing social interactions. One of the learning methods that can be used in this case is the Direct Instruction (DI) method with a Video Media approach and game application. This study aims to determine the effect in improving the results of social interaction through traditional sports on 6th grade students of SDN 2 Pataruman Garut. Direct learning method assisted by video media, is very good for improving the results of students' social interaction quite significantly. From the results of the analysis obtained a significant increase from cycle 1, cycle 2 and cycle 3. The results of social interaction through traditional sports in cycle 1 in the Good category were 8% the number of students who completed was 15 students. In cycle 2 there was an increase in the percentage of students' social interactions in the Good category by 40%, while 23 students were complete. In cycle 3, there was an increase in students' social interactions in the good category by 64% while 24 out of 25 students were complete
Workshop Digitalisasi Periodisasi Latihan Menggunakan Microsoft Excel bagi Pelatih Olahraga Arifin, Z.; Hermawan, Irwan; Sonjaya, Azhar Ramadhana; Angga Permadi, Asep; Kosasih, Alam Hadi; Kurniawati, Ani; Bara, Asma; Annisa, Anne Patmah; Nugraha, Faiza Eka; Nugraha, M. Fakhrian
Jurnal Pengabdian Olahraga Masyarakat (JPOM) Vol 6, No 3 (2025): November 2025
Publisher : Universitas PGRI Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26877/jpom.v6i3.25000

Abstract

Kegiatan Pengabdian kepada Masyarakat (PkM) ini bertujuan untuk meningkatkan pengetahuan dan keterampilan para pelatih olahraga dalam merancang program periodisasi latihan berbasis digital dengan memanfaatkan Microsoft Excel. Latar belakang kegiatan ini adalah masih banyaknya pelatih yang menyusun program latihan secara manual, khususnya pelatih olahraga di Kabupaten Garut. Metode yang digunakan meliputi identifikasi kebutuhan mitra, penyuluhan mengenai teori latihan dan kondisi fisik, pelatihan penyusunan periodisasi latihan dengan Excel, serta evaluasi melalui pretest, posttest, dan angket kepuasan. Peserta kegiatan ini berjumlah 25 orang yang seluruhnya merupakan pelatih olahraga di Kabupaten Garut. Hasil evaluasi menunjukkan adanya peningkatan signifikan pada kemampuan peserta. Rata-rata skor pretest adalah 22,5 dengan standar deviasi 3,74, sedangkan rata-rata skor posttest meningkat menjadi 31,4 dengan standar deviasi 2,24. Peningkatan sebesar 39,6% ini membuktikan bahwa pelatihan berbasis digital efektif dalam meningkatkan kompetensi peserta. Selain itu, penurunan standar deviasi menunjukkan hasil pembelajaran yang lebih merata. Kesimpulannya, digitalisasi periodisasi latihan menggunakan Microsoft Excel terbukti menjadi solusi inovatif dan efisien dalam membantu pelatih dan mahasiswa merancang program latihan modern secara sistematis, akurat, dan mudah diadaptasi sesuai kebutuhan.
Pengaruh Latihan Shooting menggunakan Sasaran terhadap Ketepatan Shooting dalam Permainan Futsal Cep Jamaludin; Azhar Ramadhana Sonjaya; Alam Hadi Kosasih; Z. Arifin
Journal Sport Science Indonesia Vol 4 No 4 (2025): Journal of Sport Science Indonesia
Publisher : Pendidikan Kepelatihan Olahraga FKIP Universitas Riau

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31258/jassi.4.4.106-116

Abstract

Penelitian ini dilakukan karena siswa peserta ekstrakurikuler futsal di SMAN 16 Garut dinilai kurang antusias dan kurang tertarik dengan metode latihan yang diberikan oleh Pembina, sehingga proses latihan tidak maksimal. Penelitian ini bertujuan untuk mengetahui adakah pengaruh latihan shooting menggunakan sasaran terhadap peningkatan ketepatan tendangan shooting peserta ekstrakurikuler futsal di SMAN 16 Garut. Penelitian ini adalah eksperimen semu atau eksperimen kuasi (Quasi Eksperiment) pengambilan data dengan one groups pretest-postest design yaitu eksperimen yang dilakukan hanya pada satu kelompok saja tanpa kelompok pembanding. Instrumen penelitian berupa tes tendangan shooting mengunakan sasaran permainan futsal. Populasi penelitian ini adalah siswa peserta ekstrakurikuler futsal di SMAN 16 Garut yang berjumlah 20 anak. Pengambilan sampel dilakukan dengan total sampling, dimana seluruh populasi dijadikan sampel penelitian yaitu 20 siswa. Teknik analisis data meliputi uji prasyarat yaitu uji normalitas, uji homogenitas, uji linearitas, dan uji t. Hasil penelitian menunjukkan bahwa hasil perhitungan dengan nilai t hitung > t tabel yaitu 6,08 > 1,73. Sehingga hipotesis yang menyatakan ada pengaruh yang signifikan dari model latihan sasaran terhadap peningkatan ketepatan tendangan shooting peserta ekstrakurikuler futsal di SMAN 16 Garut.
Upaya Meningkatkan Minat Belajar Olahraga Pada Siswa Sekolah dasar Melalui Pendekatan Permainan Tradisional Pirmanuloh, Pirmanuloh; Permadi, Asep Angga; Sonjaya, Azhar Ramadhana
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 9, No 3 (2025): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v9i3.16141

Abstract

AbstrakDengan menggunakan pendekatan permainan tradisional yang umum, penelitian ini bertujuan untuk meningkatkan minat siswa sekolah dasar terhadap olahraga. Sebanyak 30 siswa kelas V di SDN 02 Indralayang mengikuti tiga siklus Penelitian Tindakan Kelas (PTK) yang didasarkan pada pendekatan Kemmis McTaggart. Kuesioner minat belajar digunakan sebagai alat utama untuk mengukur peningkatan minat. Hasil penelitian menunjukkan bahwa minat belajar meningkat secara signifikan dari satu siklus ke siklus berikutnya. Persentase siswa yang tertarik belajar adalah 60% pada Siklus I, 68% pada Siklus II (selisih 8%), dan 80% pada Siklus III (12%). Antara Siklus I dan Siklus III, terdapat peningkatan sebesar 20% secara keseluruhan. Perhatian, keterlibatan, dan keinginan belajar siswa berhasil ditingkatkan ketika permainan tradisional digunakan untuk menciptakan lingkungan belajar yang menyenangkan, menarik, dan sesuai dengan usia. Penelitian ini menyarankan penggunaan pendekatan berbasis permainan kontekstual dalam pengajaran pendidikan jasmani.Kata kunci: minat belajar, permainan tradisional, pendidikan jasmani, siswa sekolah dasar, tindakan kelas.AbstractBy using a typical game technique, this research seeks to improve elementary school pupils' interest in sports. 30 students in Grade V at SDN 02 Indralayang participated in three cycles of Classroom Action Research (CAR), which is based on the Kemmis McTaggart approach. A learning interest questionnaire served as the primary tool. The study's findings show that learning interest significantly increases from one cycle to the next. The proportion of people who were interested in learning was 60% in Cycle I, 68% in Cycle II (a difference of 8%), and 80% in Cycle III (12%). Between Cycle I and Cycle III, there was a 20% overall rise. Students' attention, engagement, and desire to learn are successfully increased when traditional games are used to create an enjoyable, engaging, and age-appropriate learning environment. The use of a contextual game-based approach in physical education teaching is suggested by this research.Keywords: learning interest, traditional games, physical education, elementary school students, class action. 
The Effect of Fast Feet Exercises on Students’ Agility in Badminton Extracurricular Activities at SMAN 18 Garut Ardiansyah, Agung Vicky; Arifin, Z.; Sonjaya, Azhar Ramadhana; Kosasih, Alam Hadi
JUMORA: Jurnal Moderasi Olahraga Vol 5 No 2 (2025): Jurnal Moderasi Olahraga
Publisher : Universitas Ma'arif Nahdlatul Ulama Kebumen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53863/mor.v5i2.1899

Abstract

Agility is an important fitness component in badminton because it determines a player's ability to change direction quickly and accurately. However, initial observations of extracurricular badminton participants at SMAN 18 Garut show that students' agility is still low, as indicated by slow responses and position changes during training. This study aimed to determine the effect of Fast Feet Exercises on improving agility among students participating in the badminton extracurricular program at SMAN 18 Garut. The research used a quasi-experimental design with a One-Group Pretest–Posttest approach. Twenty students were selected using total sampling and participated in an intervention program for six weeks (three sessions per week, 45–60 minutes per session). The Illinois Agility Test was used to assess agility before and after the intervention. Data were analyzed using descriptive statistics, the Shapiro–Wilk normality test, and the Paired Samples t-test. The results showed a significant improvement in agility after the training program, as indicated by the decrease in average completion time from 20.1 ± 1.41 seconds to 17.85 ± 0.77 seconds (t = 8.309; p < 0.05). This finding demonstrates that Fast Feet Exercises effectively enhance agility by improving neuromuscular coordination, foot speed, balance, and movement efficiency. The program also resulted in more consistent performance among participants, as reflected by the reduced standard deviation. In conclusion, Fast Feet Exercises are proven to be an effective and practical method to improve agility in school-aged athletes, particularly those engaged in sports requiring rapid directional changes, such as badminton. Future studies are recommended to include control groups and investigate the long-term effects of this training method
Pengaruh Latihan Sirkuit terhadap Peningkatan Daya Tahan (VO2Max) pada Pemain Persigar Garut Darussalam, Deidad; Permadi, Asep Angga; Arifin, Z.; Sonjaya, Azhar Ramadhana
Indonesian Journal of Physical Education and Sport Science Vol. 5 No. 4 (2025): December: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v5i4.1736

Abstract

Study purpose. This study aims to examine the effectiveness of circuit training programmes on improving endurance (VO2Max) in Persigar Garut football players. Physical endurance is important for players to be able to last for 90 minutes of play. Materials and methods. The method used was a quasi-experiment with a One Group Pretest-Posttest Design. The research sample consisted of 25 active Persigar Garut players, with measurements taken using the Multistage Fitness Test. The Circuit Training programme was administered for 4 weeks with a frequency of 3 times per week. Results. The results showed a significant increase in average VO2Max, from 47.94 (Pretest) to 55.13 (Posttest), an increase of 15.00%. Paired t-test analysis showed a very significant difference (Sig. 2-tailed < 0.001). Conclusion. The conclusion of this study is that Circuit Training has a significant and positive effect on increasing the endurance capacity (VO2Max) of Persigar Garut football players. This increase is due to the characteristics of Circuit Training, which stimulates the cardiorespiratory system intensely and repeatedly, as well as its effectiveness in maximising the body's ability to absorb and utilise oxygen.
Co-Authors Abdullah, Luthfi Ramdhan Abdurahman, Muslim Adhiyani, Roslyn Maulyna agista, Agista Agusty, Romi Fikriawan Alam Hadi Kosasih Alam Hadi Kosasih Ani Kurniawati Annisa, Anne Patmah Anugrah, Nurul Apriliani, Alma Apriliani, Nilam Ardiansyah, Agung Vicky Arif Saefulloh Asep Angga Permadi azhar, faishal saiful Bara, Asma Boyke Mulyana Boyke Mulyana Cep Jamaludin Cindy Lestari , Astri Dahari, Defi Damayanti, Sindi Darussalam, Deidad Deni Muhammad Ramdani Dhanireksa, Andika Dr. Tite Juliantine,M.Pd Fadillah, Nurdiansyah Faiz, Muhammad Al Hadi Kosasih , Alam Hadi Putra, Cahya Haryanto, Ato Henkaryansyah, Ghani Herman Subarjah Ihsan Sidqiyah Nurzaman Irwan Hermawan Irwan Hermawan Izwan Shahril, Mohd Kosasih, Alam Hadi Kurnawati, Ani Luthfi Septiyan Nugraha Ma'mun, Amung Mohammad Ramdani, Fajar Mohammad Ridwan Muchamad Ishak Muhammad Luthfi Muhammad Sultan Raswan Mulyani, Tresna N, Muhammad Asyhari Nenden Meliza Nurbani Nina Sutresna Noer, Riyaldi Nugraha, Faiza Eka Nugraha, Luthfi Septiyan Nugraha, M. Fakhrian Nurilham, Muhamad Asyhari Nurlan Kusmaedi Nuromadon, Ikhsan Nurdin Nursandi, Ari Permadi, Asep Angga Pirmanuloh, Pirmanuloh REZA FAHLEVI Riri Agustia Pratiwi Salamudin, Rizki Salman Alfauzi, Alpy Sanusi, Yogy Akbar Septianti, Lastri Setiawan, Muhamad Rizal SOLAHUDIN SOLAHUDIN, SOLAHUDIN Sri Nurhayati Sukmana, Riyan Taopik, Mohamad Thamrin Muzizat, Muhamad Wahab, Rusli Abdul Wanda Wahdatunnisa Wulan Sari Z Arifin Z, Arifin Z. Arifin Z. Arifin Z. Arifin Z. Arifin, Z. Arifin Ramadhana Zaenal Arifin Zainal Arifin Zainal Arifin