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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Syntax Idea SPRINTER: Jurnal Ilmu Olahraga Interdisciplinary Social Studies Jurnal Kajian Ilmu Pendidikan (JKIP) Jurnal Olahraga Pendidikan Indonesia (JOPI) Jurnal Keolahragaan Populer: Jurnal Penelitian Mahasiswa Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Journal of Creative Student Research Indonesian Journal of Kinanthropology (IJOK) JURNAL MULTIDISIPLIN ILMU AKADEMIK Physical Education and Sports: Studies and Research Jurnal Pendidikan dan Sosial Humaniora Jurnal Kesehatan Masyarakat Laksana Olahraga Journal of Education and Sport Science Altius: Jurnal Ilmu Olahraga dan Kesehatan
Heri Wahyudi
Universitas Negeri Surabaya
Religion Aerospace Engineering Agriculture, Biological Sciences & Forestry Arts Humanities Automotive Engineering Chemical Engineering, Chemistry & Bioengineering Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Physics Public Health Social Sciences Transportation Other

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Evaluasi Program Pembinaan Unit Kegiatan Mahasiswa (UKM) Tenis Lapangan Universitas Negeri Surabaya Tri Nida Nur Jayanti; Panji Bana; Pudjijuniarto Pudjijuniarto; Heri Wahyudi
Khatulistiwa: Jurnal Pendidikan dan Sosial Humaniora Vol. 4 No. 4 (2024): Desember: Jurnal Pendidikan dan Sosial Humaniora
Publisher : AMIK Veteran Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/khatulistiwa.v4i4.8613

Abstract

This study aims to evaluate the coaching program of the Tennis Student Activity Unit (UKM) at the State University of Surabaya using the CIPP (Context, Input, Process, Product) evaluation model. The research background is based on the absence of a structured evaluation of the coaching program, despite the UKM Tennis team’s achievements at regional and national levels. This research applies a mixed-method approach with descriptive quantitative and qualitative methods. The research subjects consist of 33 participants, including UKM administrators, coaches, and athletes. Data were collected through questionnaires, interviews, observations, and documentation. The findings reveal that: (1) The Context component falls into the “very good” category, indicating the alignment of vision, mission, and coaching objectives, although long-term  program planning requires improvement; (2) The Input component is also considered good, supported by qualified coaches and university support; (3) The Proces component is good, with regular training sessions and adequate monitoring; (4) The Product component shows positive results, reflected in the athletes’ achievements in various competitions.
Pengaruh Static dan Dynamic Stretching terhadap Performa Vertical Jump Pemain Voli Putra Klub Hero Gas Kabupaten Ponorogo Alfin Nugraha; Hijrin Fithroni; Achmad Widodo; Soni Sulistyarto; Heri Wahyudi
Khatulistiwa: Jurnal Pendidikan dan Sosial Humaniora Vol. 4 No. 4 (2024): Desember: Jurnal Pendidikan dan Sosial Humaniora
Publisher : AMIK Veteran Purwokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/khatulistiwa.v4i4.8683

Abstract

Volleyball is among the most popular and highly desired sport across different communities. Playing volleyball requires technical, physical, mental, and spiritual maturity. Vertical jump is one of the exercises that plays a major role in player performance during the match. Several studies have stated that dynamic stretching is a safer alternative before performing than static stretching. This study aims to see the effects of static stretching and dynamic stretching on the vertical jump performance of volleyball players at the Hero Gas Club, Ponorogo Regency. This study is a Quasi Experiment study with a one group pre-test posttest design. Data analysis used SPSS Version 29 by testing the hypothesis using the Paired Sample t-test. A total of 21 volleyball players at the Hero Gas Club, Ponorogo Regency participated in this study with an average age of 15-18 years (57%), with a height of 156-160 (48%), weight 50-55 (38%), and BMI in the normal category (73%). The average duration of volleyball player training is >2 hours (90%) with a frequency of 3-4 meetings per week (57%). Paired Sample t-test shows the p-value is at (p = 0.000, p < 0.05), so there is a significant influence between static stretching and dynamic stretching on the vertical jump performance of volleyball players at the Hero Gas Club Ponorogo Regency. Choosing the right exercise is very important to support athlete performance and prevent injury during the match.
Pengaruh Latihan Ladder Drill Ickey Shuffle Terhadap Kelincahan Pemain Sepakbola pada Klub Sepakbola Arema Manding 85 FC KU-19 Majid Aznun Z; Ach. Widodo; Awang Firmansyah; Heri Wahyudi
Journal of Creative Student Research Vol. 2 No. 4 (2024): Agustus : Journal of Creative Student Research
Publisher : Lembaga Pengembangan Kinerja Dosen

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jcsr-politama.v2i4.4253

Abstract

Agility is an effort to move quickly by moving the body without having to lose body balance. Their agility can help athletes maximize their performance in playing. To achieve good agility results, you must practice regularly and gradually. The Agility Ladder Drill is a form of exercise to improve overall agility, speed and foot coordination. To achieve maximum results in agility training, there are several exercises that are needed to increase agility.The aim of this research was to determine the effect of ladder drill ickey shuffle training on the agility of football players at the Arema Manding 85 FC KU-19 club. To determine the effect of ladder drill ickey shuffle training on the agility of football players at the Arema Manding 85 FC KU-19 club. This research design uses a one group only pretest posttest design with a sample size of 22 males with an average height of 160.5cm, an average weight of 50kg, an average BMI of 19.4kg/m2 This design is used to see the results of the treatment. There is a difference between before (pre test) and after treatment (post test) Ladder Drill ickey Shuffle on the agility of Arema Manding 85 FC KU-19 club soccer players as evidenced by t count > t table (10.044 > 2.080) which means Ha is accepted and H0 is rejected . There is an increase in the influence of the Ladder Drill ickey Shuffle treatment on the agility of Arema Manding 85 FC KU-19 club football players as evidenced by the calculation results of 20.7%
ANALISIS SERVIS PADA PERTANDINGAN FINAL EVENT LIVOLI DIVISI UTAMA 2025 Navila Elda Permatasari; Achmad Widodo; Fatkur Rohman Kafrawi; Heri Wahyudi
Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Vol. 10 No. 2: Oktober 2026
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/t2jjnt60

Abstract

Bola voli adalah salah satu cabang olahraga yang menjadikan servis sebagai serangan pertama untuk memperoleh poin langsung (ace) maupun memberikan tekanan terhadap penerimaan bola pertama lawan. Penelitian ini bertujuan menganalisis jenis teknik servis yang digunakan oleh 6 pemain inti LavAni Navy dan 6 pemain inti TNI AU Electric pada pertandingan Grand Final Putra Livoli Divisi Utama 2025. Penelitian menggunakan pendekatan kuantitatif deskriptif dengan metode observasi melalui analisis video pertandingan yang diperoleh dari platform Vidio. Data yang dianalisis meliputi klasifikasi jenis servis: Jump Spin Serve, Jump Float Serve, Overhand Topspin Serve, Overhand Float Serve, dan Overhand Float Pendek, serta hasil servis masuk (in), servis poin (ace), dan servis gagal (error). Hasil penelitian menunjukkan bahwa LavAni Navy memiliki 3 pemain dengan teknik Jump Serve yaitu No. punggung 3, No. punggung 15, dan No. punggung 18. Sementara TNI AU Electric hanya memiliki 2 pemain yaitu No. punggung 3 dan No. punggung 81. LavAni Navy menghasilkan persentase servis poin (ace) sebesar 9%, lebih tinggi dibandingkan TNI AU Electric sebesar 4%. Ketidakseimbangan jumlah pemain Jump Serve menyebabkan tekanan servis LavAni lebih kuat dan membuat receive TNI AU tidak stabil sehingga kalah 3-0. Berdasarkan hasil penelitian, Jump Serve lebih efektif dalam menghasilkan poin langsung (ace) dan menjadi faktor penentu kemenangan. Pemilihan teknik servis perlu disesuaikan dengan komposisi pemain untuk menekan lawan secara maksimal.
Edukasi Pencegahan Musculoskeletal Disorder (MSDs) pada Siswa Sekolah Menengah Atas Melalui Fun Stretching Exercise Agus Hariyanto; Anindya Mar'atus Sholikhah; Noortje Anita Kumaat; Andun Sudijandoko; Heri Wahyudi; Achmad Widodo
Laksana Olahraga Vol. 2 No. 1 (2026): Volume 02, Nomor 01, 2026
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v2i1.81845

Abstract

Gangguan muskuloskeletal (MSDs) menjadi masalah kesehatan signifikan pada siswa akibat postur duduk yang tidak ergonomis dan durasi duduk yang lama. Kegiatan ini bertujuan untuk meningkatkan pemahaman siswa mengenai pencegahan MSDs melalui edukasi dan latihan peregangan yang menyenangkan (fun stretching exercise). Kegiatan dilaksanakan secara luring di SMA Islam Shafta Surabaya dengan metode ceramah, demonstrasi menggunakan media video tutorial dan power point, serta praktik langsung. Hasil menunjukkan bahwa mayoritas siswa mengalami keluhan muskuloskeletal pada daerah leher, pinggang, dan punggung. Pengukuran tingkat pemahaman materi melalui pre-test dan post-test menunjukkan adanya peningkatan yang signifikan dengan nilai p<0.001. Hasil ini menunjukkan bahwa edukasi yang diberikan berperan dalam meningkatkan literasi siswa terhadap MSDs. Edukasi yang terintegrasi serta berkesinambungan dibutuhkan untuk mencegah risiko gangguan postural pada remaja.
SWOT ANALYSIS OF THE INDONESIAN MEN'S NATIONAL FUTSAL TEAM MATCH IN THE 2022 ASIAN CUP QUARTER-FINAL MATC Achmady Achmady; Himawan Wismanadi; Mokhammad Nur Bawono; Catur Suypriyanto; Heri Wahyudi
Riyadhoh : Jurnal Pendidikan Olahraga Vol 6 No 2 (2023): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v6i2.12028

Abstract

The use of the SWOT (strength, weakness, opportunity, and threats) method is important in analyzing the factors that can cause failure. This method focuses on identifying the strengths, weaknesses, opportunities and threats of the Indonesian Futsal National Team in the quarter-finals of the 2022 Asian Cup. The methodology used is descriptive qualitative research which describes everything that happens in the video matches. Sources of information come from four licensed trainers. Data collection methods involve (1) interviews, (2) observation, (3) documentation. The research findings include, (1) strength includes: having a good attacking strategy, transitioning from offensive to defend or from defending to offensive that is compact, due to having good physical health, and also being accompanied by a competent coach when reading the character of the opponent's game and making decisions while the game is running. (2) Weaknesses include: lack of flying hours in the international arena, and also lowering the rhythm of the defend tempo to half the court after scoring the first goal so that the opposing team can dominate the match. (3) opportunity includes: the Indonesian team has a fifty-fifty chance when competing in the quarter-finals, with the mental support of the players 20% -30% will be maintained, but loses the moment in the last second which ends up losing the match. (4) threats include: threats received by the Indonesian team in terms of tactics are still losing because they still cannot escape from the opponent.
Body Composition Analysis Junior Basketball Players Nur Luthfiatus Solikah; Heri Wahyudi; Achmad Widodo; Awang Firmansyah; Jagat Shine Muarif; Asep Aziz Muslim
Physical Education and Sports: Studies and Research Vol. 3 No. 2 (2024): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v3i2.382

Abstract

Background: Athletes must maintain top physical condition to compete, with body composition a crucial indicator. Skeletal muscle mass and body fat are related to performance, with a lower fat percentage increasing physical ability. Nutritional needs also play a role, where athletes consume carbohydrates for 60-70% of their energy. These factors are essential for optimal performance and overall health. Objectives: This study aimed to investigate the body composition of junior basketball athletes regarding gender. Methods: This study employed a rigorous cross-sectional research design to analyze the body composition measurements of elite athletes and junior basketball players. The participants were carefully selected based on age, injury history, national-level achievements, and recent injury training. A total of 24 junior basketball athletes, evenly split between elite junior male and female athletes, participated in the test. The data was meticulously analyzed using Minitab software and the T-test to determine gender differences, ensuring the validity and reliability of the results. Results: The athletes were aged 16-17, weighing 50-65 kg to 95-108 kg. They had BMI characteristics of 8.3% underweight, 79.2% normal, 12.5% overweight, and 0% obese. Significant differences were found in body composition characteristics for each gender. The T-test results show significant differences between the variables with a P value <0.05.   Conclusion: They indicate that female basketball athletes tend to have a higher fat percentage, while male athletes typically possess significantly greater muscle mass. These insights can be instrumental in developing gender-specific training and nutrition programs, thereby enhancing the performance and health of junior basketball athletes.
Aktivitas sedenter dan kaitannya dengan prestasi belajar: Studi cross-sectional pada mahasiswa olahraga Anindya Maratus Sholikhah; Shidqi Hamdi Pratama Putera; Agus Hariyanto; Heri Wahyudi; Ahmad Nashruddin
Jurnal Olahraga Pendidikan Indonesia (JOPI) Vol. 5 No. 1 (2025): Jurnal Olahraga Pendidikan Indonesia (JOPI)
Publisher : Kementerian Pemuda dan Olahraga Republik Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54284/jopi.v5i1.352

Abstract

Studi menyebutkan bahwa bahwa prestasi akademik selama menempuh pendidikan di perguruan tinggi berkaitan dengan keberhasilan seseorang di masa depan. Namun, banyak faktor yang mempengaruhi prestasi, salah satunya yaitu gaya hidup yang berhubungan dengan kesehatan, termasuk aktivitas sedenter. Tujuan dari penelitian ini adalah untuk mengevaluasi hubungan antara aktivitas sedenter dengan prestasi akademik siswa. Penelitian ini menggunakan pendekatan deskriptif dengan desain cross sectional. Sampel merupakan mahasiswa S1 jurusan olahraga yang berjumlah 377 responden. Aktivitas sedenter diukur menggunakan Sedentary Behavior Questionnaire. Data dianalisis secara univariat dan bivariat. Hasil menunjukkan bahwa terdapat hubungan antara faktor sosio-demografis dan aktivitas sedenter dengan prestasi akademik pada mahasiswa. Terdapat hubungan yang signifikan antara gender, tahun di universitas, tempat tinggal, durasi tidur, aktivitas screen-time dan Indeks Prestasi Kumulatif (IPK). Namun, aktivitas fisik diketahui tidak berkaitan dengan prestasi akademik mahasiswa.
Co-Authors Abdul Aziz H Abraham Johns Evangelista Ach. Widodo Achmad Widodo Achmady Achmady Adi Wijayanto Aghy Assegaf Agus Hariyanto Ahmad Nashruddin Alfin Nugraha Anand Ramadhansyah Riffi Sadewo Ananda Perwira Bakti Andun Sudijandoko Anindya Mar'atus Sholikhah Anindya Maratus Sholikhah Anindya Mar’atus Sholikhah Anna Noordia Asep Aziz Muslim Awang Firmansyah Catur Suypriyanto Cheng Liang Chang Daud Pramudita W Dio Kevin Alief Utama Dita Yuliastrid Dwiky Oktravrianto Ernesto Wardanto Fatkur Rohman Kafrawi Hijrin Fithroni HIMAWAN WISMANADI Himawan Wismanadi I Made Wijaya Indra Himawan Susanto Jagat Shine Muarif Jainur Syeikh Ibi Nian Joesoef Roepajadi Lutfhi Abdil Khuddus M. Farhan Kholidi H M. Farid Putra Majid Aznun Z Masnur Nurhawati Mokhamad Bawono Mokhamad Nur Bawono Mokhammad Nur Bawono Muhammad Aghniyaa-u Romadlon Muhammad Devani Firmansyah Muhammad Dzul Fikri Muhammad Reza Aziz Prasetya Mustar, Yetty Septiani Nanda Rimawati Navila Elda Permatasari Noortje Anita Kumaat Nur Luthfiatus Solikah Panji Bana prayogie al dino Pua Ying Zhuo Pudjijuniarto Pudjijuniarto Pudjijuniarto Putri Tia Afianisa Rike Ditya Agischa Riska Devi Kurniawati Roshita Putri Romadona Roy Irawan Rusdiawan, Afif Safeyn Sadaat Mridul Shidqi Hamdi Pratama Putera Soni Sulistyarto Testa Adi Nugraha Tri Nida Nur Jayanti