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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan JURNAL IQRA´ Al Ishlah Jurnal Pendidikan Pendas : Jurnah Ilmiah Pendidikan Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JCRS (Journal of Community Research and Service) JURNAL ILMU KEOLAHRAGAAN Jurnal Pedagogik Olahraga Journal Coaching Education Sports Indonesian Journal of Physical Education and Sport Science (IJPESS) Dharmas Journal of Sport Journal of Education Religion Humanities and Multidiciplinary SPORTIVE: Journal Of Physical Education, Sport and Recreation
Riza, Ade Ros
Pendidikan Kesehatan Jasmani Dan Rekreasi, Universitas Negeri Medan, Indonesia
Religion Arts Humanities Computer Science & IT Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Mathematics Nursing Physics Public Health Social Sciences Other

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Pengembangan Pengembangan Variasi Latihan Daya Tahan Berbasis Permainan dengan Uji Coopeer test pada Mahasiswa PJKR C Stambuk 2023: Pengembangan Variasi Latihan Daya Tahan Berbasis Permainan dengan Uji Coopeer test pada Mahasiswa PJKR C Stambuk 2023 Ade Ros Riza; Fauziah Amanda Rambe; Muhammad Reza Nasution; Remika Maretama Situmorang; Sundari Ramahsita; Ingat Berkat Giawa; Winsara Diwa
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 1 (2026): 30 Maret 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/t3tdt494

Abstract

The low variation of weight training in physical education learning impacts on the improvement of aerobic fitness and suboptimal student motivation. This study aims to develop and test the effectiveness of a structured and adaptive game-based weight training model in increasing VO₂max and student participation. The method used is Research and Development (R&D) with the stages of needs analysis, model design, limited trials, and evaluation. The research subjects were 20 students. The research instruments included a 12-minute Cooper test, observation sheets, and expert validation questionnaires. Data analysis used a paired sample t-test at a significance level of 0.05. The results showed a significant increase in VO₂max from an average of 35.2 ± 2.8 to 39.6 ± 3.1 (Δ = 4.4), with a t(19) value = 8.72; p = 0.000 (p < 0.05). The distance covered increased from 2,400 ± 210 meters to 2,780 ± 230 meters, and student participation increased by 27%. The uniqueness of this study lies in the integration of game, competition, and cooperation elements in one systematic training model. The conclusion shows that the game-based endurance training model is significantly effective in increasing aerobic capacity, motivation, and student engagement, and has the potential to be an innovative alternative in physical education learning in higher education that is more active, adaptive, and oriented towards improving the quality of learning outcomes holistically.    
Pengembangan Pengembangan dan Uji Sederhana Variasi Latihan Kelenturan Berbasis Permainan pada Mahasiswa PJKR C Stambuk 2023 Ade Ros Riza; Ariel Ginting; Titus manik; Firyal salsabila; Dimmichael Ginting; Muhammad Arif Fadly; Nurul Ikhwani
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 10 No. 1 (2026): 30 Maret 2026
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/f06xyc76

Abstract

This study aims to develop and test the effectiveness of game-based flexibility training variations for class C Physical Education, Health, and Recreation (PJKR) students, class C, class of 2023. This study was motivated by the low interest of students in participating in flexibility training which tends to be monotonous, so that more interesting and interactive learning innovations are needed. The method used is research and development (R&D) with the Borg and Gall model which has been modified into four stages, namely: needs analysis, product design, limited trials, and evaluation. The research subjects were 20 students. Data collection was carried out through observation, student response questionnaires, expert validation, and flexibility tests using the sit and reach test. Data analysis was carried out descriptively quantitatively and statistical tests using paired sample t-tests to determine differences before and after treatment. The results showed that the developed product obtained the category of "very feasible" based on the assessment of material experts and "very interesting" based on student responses. In addition, the results of statistical tests showed a significant increase in students' flexibility abilities after treatment (p < 0.05). Thus, the developed training model is declared effective, interesting, and can be used as an alternative in physical fitness learning.
Co-Authors Adelina, Fitri Sela Affandi, Ilham Ari Agung Sunarno Ahmad Al Munawar Alan Alfiansyah Putra Karo Karo Ananda, Muhammad Ariel Ginting Arjasman Sinaga Ashfah Rahmawati asibuan, Muhammad Rafi Aulia, Rasti Azhari, Nazmi Barus, Eleyeze Agustinus Betty Desi Natalia Sihotang Cici Pramita Gurning Deni Rahman Marpaung Dimmichael Ginting Dini Al Zahra Echa Azzahara Enjel Eonica Br Ginting Esa Aliza Eva Faridah Fadli, Zen Fahrian, Muhammad Andre Fany Rahmasari Fauziah Amanda Rambe Filli Azandi Filli Azandi Filli Azandi Firyal Salsabila Fitri, Icha Dian Froilan D Mobo Habibi, Muhammad Iqbal Hendra Saputra Hrp, Muhammad Zaidan Hutagalung, Benny Johan Hutahayan, Tauhta Arifin Ilham Ibrahim Ibrahim Ibrahim Ibrahim Ihsan, Miftahul Ilham, Zulpikar Ingat Berkat Giawa Iwan Saputra Izet, Zulfikar Ilham Khairani, Puspa Lubis, Irwansyah Hafidh Lubis, Najwa Amalia M. Irfan Mariyance Prida Mehaga Marpaung, Denni Rahman Mawardinur Muhammad Arif Fadly Muhammad Ishak Muhammad Reza Nasution Muhammad Ridho Muhammad Syaleh Nasution, Muhammad Alfa Himawan Nurul Ikhwani Pahlepi, Habibi Al Farel Pandia, Nuansa Cristian S Pasaribu, Irvan Pasaribu, Ribka Agustina Puji Ratno, Puji Rahmasari, Fany Ramlan Sahputera Sagala Raswin, Raswin Remika Maretama Situmorang Ridoh, Muhammad Sabaruddin Yunis Bangun Safira, Zahra Saipul Ambri Damanik Samudra, Bayu Saputra, Iwan Sembiring, Ibrahim SIDIK SIREGAR, FAJAR Silwan, Argubi Simamora, Samuel Ifandri Simarmata, Irwan Firmadi Simbolon, Dicky Bastian Simbolon, Ruben Sinaga, Dinul Fitri Siregar, Imanuddin Solly Aryza Sundari Ramahsita Titus Manik Usman Nasution Valianto, Budi Waruwu, Oman Syuku Emanuel Winsara Diwa Yahya, Khairul Yusvita, Henny Zakiah, Putri Hilmi Zulpikar Ilham