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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Terapan Ilmu Keolahragaan Pendas mahakam : jurnal pendidikan dan pembelajaran Sekolah Dasar JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Jambura Journal of Sports Coaching Jambura Health and Sport Journal Altius: Jurnal Ilmu Olahraga dan Kesehatan Musamus Journal of Physical Education and Sport (MJPES) Jurnal PORKES Jorpres (Jurnal Olahraga Prestasi) Jurnal Ilmiah Sport Coaching and Education Jurnal Kepelatihan Olahraga JMPO Jurnal Simki Pedagogia Indonesian Journal of Sport Management Multidiciplinary Output Research for Actual and International Issue (Morfai Journal) Jumper : Jurnal Mahasiswa Pendidikan Olahraga Jurnal Dunia Pendidikan Gladi : Jurnal Ilmu Keolahragaan Jurnal Keolahragaan Dharmas Journal of Sport JURNAL PENDIDIKAN OLAHRAGA Champions: Education Journal of Sport, Health, and Recreation Journal of Football Research Sriwijaya Journal of Sport JSSF : Journal of Sport Science and Fitness
Iman Imanudin
Universitas Pendidikan Indonesia
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Chemical Engineering, Chemistry & Bioengineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Energy Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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PENGARUH SMALL SIDED GAMES TERHADAP POSTUR TUBUH DAN INDEKS MASSA TUBUH ATLET SEPAK BOLA Syarif, Sabrina Aisha; Imanudin, Iman; Zaky, Mohammad; Fadli, Muhamad
Jambura Journal of Sports Coaching Vol 7, No 1 (2025): Januari
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jjsc.v7i1.30035

Abstract

Small Sided Games (SSG) adalah metode latihan yang populer dalam olahraga sepak bola karena dapat mengintegrasikan aspek fisik, teknis, dan taktis dalam kondisi latihan yang menyerupai pertandingan. Metode ini memiliki potensi untuk memengaruhi postur tubuh dan Indeks Massa Tubuh (IMT) atlet. Penelitian ini bertujuan untuk menganalisis dampak SSG dengan tiga pola latihan interval, mix, dan piramid terhadap perubahan IMT atlet sepak bola. Hasil penelitian menunjukkan bahwa latihan interval memberikan efek yang paling konsisten dalam meningkatkan IMT, sedangkan latihan mix menghasilkan hasil yang lebih bervariasi, dan latihan piramid cenderung menunjukkan stabilitas. Temuan ini menegaskan bahwa intensitas dan struktur latihan memainkan peran penting dalam memengaruhi adaptasi fisik. Latihan interval dapat meningkatkan metabolisme dan komposisi tubuh secara efektif, sementara metode mix dan piramid lebih cocok untuk tujuan yang berbeda, seperti pemulihan atau pengembangan kapasitas aerobik. Implikasi praktis dari penelitian ini adalah pentingnya memilih metode latihan yang sesuai dengan tujuan spesifik atlet dan perlunya pemantauan individual untuk mengoptimalkan hasil. Penelitian ini memberikan kontribusi penting dalam mendukung pengembangan program latihan berbasis bukti untuk meningkatkan performa atlet sepak bola.
Talent identification of wrestling athletes using the analytic hierarchy process method approach Fendi Ferdiana; Agus Rusdiana; Iman Imanudin; Badruzaman Badruzaman; Angga M. Syahid; Tono Haryono; Iwa Ikhwan Hidayat Iwa Ikhwan Hidayat
Sriwijaya Journal of Sport Vol. 3 No. 1 (2023): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v3i1.965

Abstract

The research aims to identify the talent of wrestlers aged 10 to 14 years. The data collected was analysed using the Analytic Hierarchy Process (AHP) with the Expert Choice v. 11 application to find out which elements play an important role in supporting wrestlers. Mixed-methods research (MMR) was used in this study with the study of literature and questionnaires through Google Forms to 25 trainers in Indonesia. The results of this study have three criteria and 15 sub-criteria. These criteria are anthropometry (33.1%), biomotority (33.3%) and somatotype (3.3%). As for the sub-criteria mesomorph (16.3%), endomorph (8.7%), ectomorph (8.3%)1, lung endurance (7.9%), agility (7.0%), speed (6.9%), strength (6.2%), IMT (6%), height (5.9%), flexibility (5.3%), weight (5.1%), body length (4.4%), arm length (4.0%), body fat (3.9%) and sitting height (3.8%). This talent identification model can determine the priority variable in the identification of the talent of a wrestler.
Kontribusi Motor Educability terhadap Teknik Dasar Sepak Bola Siswa SD Negeri 2 Pasirwangi Sidiq, Ilham Fajar; Imanudin, Iman; Zaky, Mohammad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol 8 No 2 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i2.14237

Abstract

This study aims to analyze the contribution of motor educability to basic soccer techniques in students of SDN 2 Pasirwangi. This study used a quantitative descriptive correlational method with a cross-sectional approach, involving 35 12-year-old students selected through random sampling. The results showed that the measurement instruments for motor educability and basic soccer techniques were very valid and reliable, with validity values ​​of 0.940 and 0.998, and reliability of 0.999. The normality test showed that the data were normally distributed. The results of the correlation test showed a significant positive relationship between motor educability and basic soccer techniques, with a Pearson correlation value of 0.894 and a significance of 0.000. The results of the ANOVA test showed that the regression model predicting the contribution of motor educability to basic soccer techniques was significant, with an F value of 131.527 and a significance of 0.000. In conclusion, Motor educability significantly contributes to students' basic football technical abilities at SD Negeri 2 Pasirwangi, so motor learning abilities must be considered in the football learning and training process. Keywords ; Anova, Basic Soccer Techniques, Motor educability, Motor Skills
Pengaruh Permainan Small Side Games terhadap Lari Kecepatan 10 Meter pada Cabang Olahraga Sepak Bola Akademi Persib U-17 Bagerry, Muhammad Moreno; Imanudin, Iman; Hardwis, Syam; Fadli, Muhamad
Jurnal Simki Pedagogia Vol 8 No 1 (2025): Volume 8 Nomor 1 Tahun 2025
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/jsp.v8i1.1040

Abstract

Speed ​​is one of the important aspects of physical condition in athletics, especially those involving fast movements such as soccer. This study aims to determine the effectiveness of the Small Side Games training method in increasing speed in soccer players aged 17-18 years. The research method used is an experimental design with a pre-experimental approach (pre-test, post-test design), where speed measurements were taken before and after treatment. The subjects of the study consisted of 30 Persib Bandung Academy athletes who participated in training for 5 weeks with a total of 15 meetings. Training was given three times a week with the application of the progressive overload principle, namely increasing training volume through training duration. The results of the study showed that the application of Small Side Games training did not provide significant changes in increasing speed in soccer athletes aged 17-18 years. This finding provides an illustration that this training method may need further adjustment to increase its effectiveness in increasing speed.
Pengaruh Small Side Game melalui Interval, Pyramid dan Mix Method Training terhadap Peningkatan Speed 30m Pemain Sepakbola Janviera, Egi Dinda; Imanudin, Iman; Hardwis, Syam; Fadli, Muhamad
Jurnal Simki Pedagogia Vol 8 No 1 (2025): Volume 8 Nomor 1 Tahun 2025
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/jsp.v8i1.1041

Abstract

This study aims to analyze the effect of training with interval, pyramid, and mix methods in small sided game (SSG) on increasing 30-meter speed. This study uses a quantitative design with a pre-test and post-test approach to compare the three training methods. The research sample consisted of 30 male soccer athletes aged 17 to 18 years from the Persib Bandung Academy who followed a 6-week training program. Sampling was carried out using a simple random sampling technique. The data collected were analyzed using parametric statistics, after passing the normality, homogeneity, and paired sample t-test tests by showing results that met the requirements. The results showed that there was no significant difference between the interval, pyramid, and mix training groups in increasing 30-meter running speed.
Pengaruh Variasi Metode Latihan Small-Sided Games terhadap Peningkatan Kapasitas Anaerobik Alaktasid pada Pemain Sepak Bola Usia Remaja (U-17) Rahmansyah, Zamal; Imanudin, Iman; Hardwis, Syam; Fadli, Muhamad
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 8 No. 3 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i3.14664

Abstract

This study analyzes the effect of variations in Small-Sided Games (SSG) training methods on increasing anaerobic lactase capacity in U-17 soccer players by comparing the Pyramid and Interval methods. Using a quantitative pre-test and post-test experimental design, this study involved 20 players selected by purposive sampling, with anaerobic capacity measured through the Running-Based Anaerobic Sprint Test (RAST). The results of the Paired Sample T-Test showed that the Pyramid method significantly increased anaerobic lactase capacity, with a more significant decrease in Fatigue Index than the Interval method (p = 0.029, p < 0.05), indicating its effectiveness in maintaining explosive power and ATP-PCr regeneration. In contrast, the Interval method did not significantly increase (p = 0.598, p > 0.05). However, the Independent Sample T-Test results showed no significant difference between the two methods in increasing anaerobic capacity (p = 0.977). These findings suggest that both Pyramid and Interval methods can improve explosive power and ATP-PCr regeneration, with effectiveness that can be adjusted based on athlete needs and training strategies. In conclusion, the application of SSG as an effective and enjoyable training method, with further research involving larger samples, longer training durations, and additional analysis such as effect size to optimize training effectiveness. Keywords: Football, Small Sided Games, Pyramid Method, Interval Method, Anaerobic Alactasid  
Pengaruh Kecemasan terhadap Hasil Tes Kebugaran Wasit Futsal Fadilah, Roby; Imanudin, Iman; Zaky, Mohammad
Jurnal Simki Pedagogia Vol 8 No 1 (2025): Volume 8 Nomor 1 Tahun 2025
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/jsp.v8i1.1061

Abstract

This study aims to analyze the effect of anxiety on the results of the futsal referee fitness test. Anxiety is a mental factor that can affect physical performance, especially in situations that require accuracy and fast reactions. The method used is quantitative by giving questionnaires to participants before the fitness test consisting of several types of tests, including the sprint test, Coda test, and Ariet test. The results showed that there was no significant relationship between anxiety and the sprint test results (p = 0.052), indicating that anxiety did not directly affect the referee's sprint speed ability. However, there was a significant relationship with a positive direction between anxiety and the Coda test (p = 0.002, r = 0.431), meaning that the higher the level of anxiety, the more it affected the referee's performance in the agility test. Meanwhile, there was no significant relationship between anxiety and the Ariet test (p = 0.120), indicating that anxiety did not affect the referee's physical endurance. In conclusion, mental aspects, especially anxiety, can have an impact on the physical performance of futsal referees, especially in terms of agility. Therefore, in referee training, it is important to pay attention to anxiety management and mental readiness so that referees can perform optimally in leading the match.
Hubungan antara Kekuatan Maksimal terhadap Tinggi Lompatan dan Kelincahan Atlet Bulutangkis Fauzi, Muhammad Jausyaq; Imanudin, Iman; Ugelta, Surdiniaty
Jurnal Simki Pedagogia Vol 8 No 1 (2025): Volume 8 Nomor 1 Tahun 2025
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/jsp.v8i1.1062

Abstract

This study aims to determine the relationship between maximum strength and jump height and agility of badminton athletes. This study uses a quantitative descriptive approach method with a correlational type. The sample in this study was the UPI Badminton UKM consisting of 12 athletes. The instruments used in this study were (1) Maximum strength test (maximum repetition), (2) Jump height test (Vertical jump), (3) Agility test (Shuttle run). Based on the Pearson correlation analysis, the results showed that maximum repetition had a significant positive relationship with vertical jump with a value of (r = 0.584, p = 0.065). Likewise, maximum repetition had a significant positive relationship with agility with a value of (p = -0.216, P = 0.501). However, the results of the regression analysis showed that these variables did not have a significant relationship with jump height and agility of badminton athletes. From the results of the study, it can be concluded that maximum strength training can help increase the jump height of badminton athletes. However, to improve agility, a more specific training strategy is needed that focuses on aspects other than maximal strength.
Pengaruh Latihan Small Side Games dengan Metode Pyramid terhadap Peningkatan Anaerobic Alaktasid pada Pemain Sepak Bola Usia Remaja (U-17) Andika, Wildan; Imanudin, Iman; Rusdianto, Agus; Muhammad4, Fadli
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 8 No. 3 (2025): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/jpjo.v8i3.14667

Abstract

This study aims to evaluate the effects of Small-Sided Games (SSG) training with the Pyramid method on the improvement of alactic anaerobic capacity in U-17 Persib Academy football players. This study uses a quantitative approach with a pre-test and post-test design and applies the Running-Based Anaerobic Sprint Test (RAST) as a measurement tool. The research results indicate that the training intervention provided had a significant impact on the improvement of sprint speed, as reflected by the reduction in total sprint time and Fatigue Index in most participants. Statistical analysis through the normality test using the Shapiro-Wilk test shows that the pre-test data has a value (p-value = 0.999 > 0.05), while the post-test data has a value (p-value = 0.221 > 0.05). Because both p-values (Sig.) > 0.05, the data are normally distributed. And the statistical analysis through the paired sample t-test revealed a significant difference between the pre-test and post-test results (p-value = 0.029 < 0.05), confirming that SSG training is effective in improving anaerobic endurance and energy efficiency of the players. Conclusion, the small-sided games (SSG) method is recommended as a training strategy that can enhance the alactic anaerobic capacity in soccer players.Keywords: Anaerobic Alactacid, Fatigue Index, Football,  Small-Sided Games, Sprint.
Pengaruh Metode Distributed dan Massed Practice terhadap Shooting Free Throw dalam Permainan Bolabasket Prebiyanto, Puji; Rusdiana, Agus; Umaran, Unun; Imanudin, Iman; Haryono, Tono; Ikhwan, Iwa
JURNAL PENDIDIKAN OLAHRAGA Vol 15 No 2 (2025): JURNAL PENDIDIKAN OLAHRAGA
Publisher : STKIP Taman Siswa Bima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37630/jpo.v15i2.2590

Abstract

Keberhasilan dalam olahraga bolabasket sangat dipengaruhi oleh keterampilan shooting free throw. Namun, banyak pemain mengalami kesulitan dalam melakukan tembakan bebas dengan akurasi tinggi. Karena itu, diperlukan metode latihan yang efektif untuk meningkatkan kemampuan tersebut. Penelitian ini bertujuan untuk menganalisis pengaruh metode Distributed Practice dan Massed Practice terhadap peningkatan keterampilan shooting free throw dalam bolabasket. Penelitian ini menggunakan pendekatan eksperimen dengan desain One Group Pretest-Posttest Design. Subjek penelitian terdiri dari 20 siswa ekstrakurikuler bolabasket yang dibagi menjadi dua kelompok, yaitu kelompok Distributed Practice dan Massed Practice. Pengukuran dilakukan melalui tes free throw dalam dua tahap, yaitu pre-test dan post-test. Hasil uji statistik menunjukkan bahwa kedua metode latihan memberikan peningkatan signifikan dalam keterampilan shooting free throw. Kelompok Massed Practice menunjukkan peningkatan lebih cepat dalam otomatisasi gerakan, sementara kelompok Distributed Practice mengalami peningkatan dengan pemulihan energi yang lebih baik dan konsistensi yang lebih stabil dalam jangka panjang. Kedua metode latihan memiliki efektivitas dalam meningkatkan keterampilan shooting free throw. Massed Practice lebih cocok untuk peningkatan dalam waktu singkat, sedangkan Distributed Practice lebih dianjurkan untuk latihan jangka panjang guna menghindari kejenuhan dan cedera.
Co-Authors Abdul Muhyi Abdurrojak, Hanif afari, luki Agung Pratama Agus Rusdiana Agus Rusdiana,, Agus Ahmad Hamidi Akbar, Muhammad Syagill Akmal, Muhammad Ichsannoor Alif Muhammad Toto Putra Amelia Aprilianti Aming Supriyatna, Aming Andika, Wildan Angga M. Syahid Asep Nugraha, Asep Badru Zaman Badruzaman Badruzaman Badruzaman Badruzaman, Badruzaman Bagerry, Muhammad Moreno Caesar Aprilio Putra Pratama Dito Cristopher Immanuel S Fadhilah, Muhamad Aldi Fadilah, Roby Fahrezi, Egi Fatahillah, Hussain Fathir, Ibnu Daffa Al Fauzi, Muhammad Jausyaq Fendi Ferdiana Fendi Ferdiana Ferdi Fadhillah Fitri Rosdiana Gatarina Nurani Oktavia Ghifary, Fathan Insani Alpi Al Giovanni, Krisno Hafidz Nashrul Ghani Haidar Ali Sya’bani Hajarudin, Iik Hamidie Ronald D Hardwis, Sam Hardwis, Syam Haryono, Tono Hasanudin, Dudung Helda Heldayana, Helda Heni Pujiastuti Herman Subarjah Hermansyah, Reza Hervin Leo Budiansyah Hidayat, Anwarul Hidayat, Iwa Ikhsan hidayat, iwa ikhwan Hidayatullah, Fajri Hrdwis, Syam Ikhwan, Iwa Ilman Alifa Syahda, Ilman Alifa Imas Damayanti Ishlah, Rifandi Hanif Jajat, Jajat Janviera, Egi Dinda jembar phitaloka Jufri, Darandhika Juniadi, Raafi Rizky Khairiyyah, Muthiah Khairurrijal, Ramadhani Kholis Hafinudin Kurniasandi, Iman Kusmirantini, Sari Yurika Miftahul Jannah Mochamad Marcelino Mohammad Zaky Muhamad Fadli Muhammad4, Fadli mujiyanto, supyar Mutaqim, Imam Nasir, Haidar Nauval, Fahreji Nirwasita, Reynard Abner Nur Rika Hasanah Nuryansyah, Ilham Nuryanti, Widy Dewi Oktavian, Fazri Dwi Palgunadhi, Finaldhi Pangestu, Moh Yogi Permana, Muchamad Ervin Pratiwi, Hawa Delia Prebiyanto, Puji Rahadiansyah, Muhammad Rizqi Rahman, Iklima Aida Rahmansyah, Zamal Rezki, Muhamad Rianni, Selvi Nur Ricky Wibowo Riffai, Muhammad Rinal Taufik Nurfalah, Rinal Taufik Rismawati, Lutvida Hesti Romdona, Muhammad Zulfikar Rusdianto, Agus S, Fikri Algi Fahri Salman Salman Septian, Gimas Setiawan, Diki Sidik, Dikdik Zafar Sidiq, Ilham Fajar Sumardiyanto, , Surdiniaty Ugelta SUTISNA, ROMI Syahid, Angga M Syahid Syahid, Angga Muhamad Syam Hardwis Syarif, Sabrina Aisha Taupiqkurrohman, Miqdad Teddy Gunawan, Teddy Tian Kurniawan Umaran, Unun Unun Umaran Yunika, Gita Widya Zaki, Mohammad Zaky, Mohamad Zharifah, Najla Naila Nur