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Septi Budi Sartika
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Journal : International Journal Multidisciplinary

 1 
SCIENCE PERSPECTIVE: A STUDY OF CALORIES IN BROWN RICE FRIED RICE Tinara, Dinda Tia; Sartika, Septi Budi
International Journal Multidisciplinary (IJMI) Vol. 2 No. 1 (2025): International Journal Multidisciplinary
Publisher : Antis-Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61796/ijmi.v2i1.285

Abstract

Objective: This study aims to analyze and compare the calorie content of fried rice made from white rice and brown rice, focusing on their nutritional value and potential health benefits. The research highlights the advantages of brown rice as a healthier alternative for fried rice, promoting better calorie control and supporting dietary programs. Method: The study employs a literature review complemented by laboratory-based calorie calculations. Data was collected from previous scientific publications and experimental analyses, including the evaluation of macronutrient compositions and calorie content in both white rice and brown rice variants of fried rice. Results: Laboratory findings reveal that fried rice made from brown rice contains 115.32 kcal per 150 grams, slightly lower than the 115.56 kcal found in fried rice made from white rice. Although the calorie difference is marginal, brown rice fried rice demonstrates superior nutritional benefits, such as higher complex carbohydrate content and a lower glycemic index, which support prolonged satiety and better energy regulation. Novelty: This research introduces a unique perspective on the nutritional profile of fried rice by incorporating brown rice as a primary ingredient. Unlike traditional fried rice studies, this paper emphasizes the use of brown rice to create a low-calorie and nutritionally rich variant, aligning with modern dietary needs and contributing to innovations in Indonesian culinary practices.
Co-Authors AA Sudharmawan, AA Agus Salim Agus Satriyo Pamungkas Aisah, Uswatun Akbar Wiguna Alfiyatul Maghfiroh Lil Ummah Amantha, Sacherly Anas, Aswar Anisa Baroroh Khoyumu Jannah Anjar Rahmawati Aprilia, Vindy Arbiya Maghfiroh Rohmi Ardent Dhamar Kenda Aryani, Dian Fitra Astuti, Aprilin Aswar Anas Baroud, Najah Chandrika Rahmania Cahyani Cholifah, Cholifah Citra Dwi Rahayu Dedi Kuswandi Devi Safitri Kafulillah Dewi Ayu Mulyani Didik Hermanto Dini Hariyanti Dwi Sari Rachmawati Eka Mulyati Ningsih Enik Setiyawati Enik Setiyawati Fatoni, Rahmad Kaosar Fauziah, Putri Nanda Fitri Mur Fatimah Fitria Eka Wulandari Hana Agustin Herry Suryanto Hidayatulloh Hidayatulloh Ima Faizah Isnaini Dwi Aprillia Izza Anshory Jamaaluddin KHOIRI Laila, Rizqi Nur Luluk Iffatur Rocmah Mar’atus Sholikhati Mardiyono Mega Novita Syafitri Mirna Yustiani Ningsih Mochamad Nashrullah Mohamad Hardyman bin Barawi Mufidah, Nofi Elmi Muhammad Amanuddin Muhibuddin Fadhli Nadia Indra Ruchmana Naila Rahmatin Mazidah Ni'mah, Alfa Rohmatun Nia Sari Ningtyas, Rindiya Nisa Iic Dwi Rochmadanty Nita Lailatul Fauzia Noly Shofiyah Nova Firda Alsya Novia Dwi Rahmaningtyas Nur Afdila NUR EFENDI Nur Efendi Nur Pratiwi, Elena Dwi Nur Rochmayanti Nurhayati, Hanik Oktaviya Nuril Maghfiroh Nuril Maghfiroh, Nuril Olivia Disjayanti Fauzi Pamungkas, Agus Satriyo Prastyo , Dwi Prihma Sinta Utami, Prihma Sinta Putri, Deby Eviana Lestari Rachmawati, Dwi Sari Raden Muhammad Syamsul Huda Rahmaningtyas, Novia Dwi Rohmah, Nur Farida Rosita, Nur Laily Ruchmana, Nadia Indra Salasavira, Alya Savira Amalia Damayanti Silfanah, Kofifah Siti Nur Afifah Siti Shofiya Siti Shofiya, Siti Solly Aryza Sulistianik, Sulistianik Supriyadi Supriyadi Supriyadi Supriyadi Supriyadi Suyidno Suyidno Syaidha, Fitri Halimatus Tania, Andini Putri Tinara, Dinda Tia Umi Khoirun Nisak Vevy Liansari Yuni Mayangsari, Novi Zachri, Putri Utami Zulfa Nur Maulidah Zulfah Nurdiana