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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Journal on Education SPORTIVE: Journal Of Physical Education, Sport and Recreation Musamus Journal of Physical Education and Sport (MJPES) Jurnal Review Pendidikan dan Pengajaran (JRPP) Riyadhoh : Jurnal Pendidikan Olahraga Jurnal PORKES Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Community Development Journal: Jurnal Pengabdian Masyarakat Jurnal Ilmiah Spirit SPORT GYMNASTICS: Jurnal Ilmiah Pendidikan Jasmani Jurnal Ilmiah STOK Bina Guna Medan Jurnal Pendidikan Jasmani (JPJ) PENGABDI: Jurnal Hasil Pengabdian Masyarakat Journal Social Science And Technology For Community Service Hanoman Journal: Physical Education and Sport Jurnal Pengabdian kepada Masyarakat PROFICIO: Jurnal Pengabdian Masyarakat Journal Physical Health Recreation (JPHR) Jurnal Bina Pengabdian Kepada Masyarakat Indonesian Journal of Research and Educational Review (IJRER) Jurnal Dunia Pendidikan Journal RESPECS (Research Physical Education and Sports) Edu Research : Jurnal Penelitian Pendidikan Seminar Nasional Hasil Penelitian LP2M UNM Prosiding Seminar Nasional Dies Natalis Universitas Negeri Makassar SHOOTING: Journal of Sport, Health and Education SPORTIVE: Journal Of Physical Education, Sport and Recreation
Retno Farhana Nurulita
Universitas Negeri Makassar
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SOCIALIZATION OF AEROBIC EXERCISE FOR ADOLESCENT: IMPROVING PHYSICAL AND MENTAL HEALTH OF ADOLESCENT IN THE DIGITAL ERA Arfanda, Poppy Elisano; Aprilo, Ians; Mappaompo, M. Adam; Retno Farhana Nurulita; Arimbi
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 4 No. 7: Desember 2024
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/jabdi.v4i7.8935

Abstract

Aerobic exercise socialization is designed to improve adolescents' physical and mental fitness in the challenging digital era. This activity involved 76 adolescents in Makassar with a focus on educating the benefits of aerobic exercise, practicing basic movements, and promoting an active lifestyle. Pretest-posttest evaluations showed increased participants' understanding and skills related to the benefits of aerobic exercise. This program succeeded in forming independent and group exercise habits, supported by interactions through social media groups as a platform for sharing experiences. The results of the activity showed that aerobic exercise not only had an impact on improving cardiorespiratory fitness but also mental health, including reducing stress and improving mood. This activity underscores the importance of physical activity in supporting adolescent well-being holistically.
Status Gizi Atlet Bola Basket Klub Rongqing Banjarmasin Kasanrawali, Andi; Habibie, Muhammad; Prayoga, Hegen Dadang; Nurulita, Retno Farhana
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.27153

Abstract

The problem of this study was to determine the nutritional status of basketball athletes at the Rongqing Banjarmasin club. This study aims to examine the nutritional status of basketball athletes of the Rongqing Banjarmasin club. The research method used is descriptive survey method with data collection through observation, interviews, and documentation. Height and weight measurements were taken to determine the athlete's Body Mass Index (BMI). The population and sample of this study were all Rongqing Club players, as many as 20 people and using total sampling. The results showed that the majority of athletes, namely 75.0% (15 people), had normal nutritional status. A total of 15.0% (3 people) were classified as thin (mild weight loss), 10.0% (2 people) were classified as fat (mild weight gain), and there were no athletes who had a very fat nutritional status (severe weight gain). The maximum value of BMI obtained is 75.0, the minimum value is 10.0, with an average of 33.33 and a standard deviation of 29.52. The conclusion of this study shows that most athletes have a good nutritional status, which is important to support athletes' fitness, health, and performance.
Persepsi Siswa Kelas X Terkait Pembelajaran Senam Lantai Terhadap Materi Roll Belakang SMAS Batara Gowa Retno Farhana Nurulita; Muhammad Qasash Hasyim; Poppy Elisano Arfanda
Journal Physical Health Recreation (JPHR) Vol 5 No 1 (2024): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i1.3171

Abstract

Penelitian ini merupakan penelitian deskriptif, yang menggunakan teknik kuantitatif, dengan tujuan mengetahui sejauh mana siswa kelas X memiliki pemahaman terkait pembelajaran senam lantai terhadap materi roll belakang. Metode yang digunakan adalah metode survey. Teknik pengumpulan data yang digunakan dalam penelitian ini adalah angket (kuisioner). Populasi siswa Kelas X di SMAS Batara Gowa, jumlah sampel penelitian ini berjumlah 79 menggunakan teknik total sampling dari populasi. Teknik analisis data menggunakan statistik deskriptif program SPSS versi 22. Hasil penelitian menunjukkan bahwa sebagian besar siswa kelas X di SMAS Batara Gowa memiliki kategori yang rendah terhadap pembelajaran senam lantai terkhusus pada materi roll belakang. hasil penelitian menunjukkan kategori sangat tinggi berjumlah 6 siswa (4,11%), pada kategori tinggi jumlah 17 siswa (17,09%) berada pada kategori sedang 21 siswa (14,20%) berada pada kategori rendah 30 siswa (61,01%) pada kategori sangat rendah 5 siswa (3,59%).
Korelasi Kecepatan Terhadap Kecepatan Tendangan Sabit Siswa Ekstrakurikuler Pencak Silat Tapak Suci Ponpes Plus Tahfidz Khoiru Ummah Galesong Muhammad Qasash Hasyim; Retno Farhana Nurulita; Hikmad Hakim
Journal Physical Health Recreation (JPHR) Vol 5 No 1 (2024): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i1.3172

Abstract

Tujuan dari penelitian ini untuk mengetahui adanya korelasi kecepatan terhadap kecepatan tendangan sabit siswa ekstrakurikuler pencak silat Tapak Suci Ponpes Plus Tahfidz Khoiru Ummah Galesong. Jenis penelitian ini adalah penelitian kuantitatif dengan metode pendekatan korelasional, serta desain (non-eksperimen). Sampel yang digunakan adalah (total sampling) dimana teknik penetapan sampel menggunakan seluruh anggota populasi siswa ekskul pencak silat Tapak Suci berjumlah 25 siswa. Berdasarkan hasil penelitian antara kecepatan dengan kecepatan tendangan sabit diperoleh r sebesar -0,851 yang dibandingkan dengan r tabel dalam bentuk korelasi negatif yang derajat kebebasannya 25-3 = 22, dengan taraf signifikasi 5% diperoleh -0,346. Dengan demikian r hitung lebih besar dari r tabel (-0,851 > -0,287). Sehingga dapat disimpulkan adanya korelasi antara kecepatan terhadap kecepatan tendangan sabit dengan nilai signifikan.
Top Serving Ability in BKMF Sparta FIKK UNM Volleyball Games Juhanis, Juhanis; Nurulita, Retno Farhana
ETDC: Indonesian Journal of Research and Educational Review Vol. 3 No. 2 (2024): March
Publisher : Education and Talent Development Center Indonesia (ETDC Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51574/ijrer.v3i2.1550

Abstract

This study aims to determine BKMF Sparta FIKK UNM athletes' volleyball serviceability. This type of research is known as descriptive research. The research sample comprised 20 athletes, selected through a sampling technique from the entire population of athletes participating in the BKMF Sparta FIKK UNM, for 20 participants. This study utilizes a volleyball serviceability test. We used descriptive statistics for data analysis, ensuring a 95% truth level. The research results from the UsinprogrammeS version 25.00 program revealed that out of 20 athletes, or 100%, BKMF Sparta FIKK UNM athletes had the best serving ability in volleyball; 1 athlete, or 5.0%, falls into the excellent category, and 3 athletes, or 15.0%, belong to the good group. The moderate category included 10 athletes (50.0%), the poor category included 5 athletes (25.0%), and the very poor category included 1 athlete (5.0%). Therefore, it can be said that the best serving ability of BKMF Sparta FIKK UNM athletes in volleyball is in the medium group if you look at the final statistical percentage.
Impact of Video-Based Aerobic Dance on Higher Students' Endurance and Concentration Arfanda, Poppy Elisano; Aprilo, Ians; Arimbi, Arimbi; Hasanuddin, M. Imran; Nurulita, Retno Farhana
ETDC: Indonesian Journal of Research and Educational Review Vol. 4 No. 3 (2025): June
Publisher : Education and Talent Development Center Indonesia (ETDC Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51574/ijrer.v4i3.3015

Abstract

The objective of this study is to evaluate the effectiveness of a video-based aerobic dance program in improving students' cardiorespiratory endurance and concentration. The background of this study is based on the need to develop a flexible and adaptive physical exercise model in the digital era, especially to overcome sedentary lifestyles and cognitive decline among students. The research design used was a quasi-experimental study with a one-group pretest-posttest approach. The sample consisted of 20 students participating in the video-based aerobic dance program for six weeks, three times a week. The instruments used included the Beep Test to measure VO₂ max capacity and the Grid Concentration test to measure concentration. The results of the analysis showed a significant increase in both variables, with a significant value in the paired sample t-test of 0.00 (p < 0.05). This study concludes that video-based aerobic dance is effective in improving cardiorespiratory endurance and concentration of students and can be used as an alternative, innovative, and adaptive exercise in higher education environments.
Aerobic Exercise Intervention to Increase VO₂ Max Capacity of Higher Students in College Environment Nurulita, Retno Farhana; Yusnadi, Yusnadi
ETDC: Indonesian Journal of Research and Educational Review Vol. 4 No. 3 (2025): June
Publisher : Education and Talent Development Center Indonesia (ETDC Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51574/ijrer.v4i3.3284

Abstract

Low physical activity among higher students impacts those with less than optimal cardiorespiratory capacity. One important indicator of physical fitness is VO₂ max. This study aims to evaluate the impact of aerobic exercise on higher students. The research method used a quasi-experimental design with a pre-test and post-test approach without a control group. The subjects of the study were 96 students from the Faculty of Sport Science and the Faculty of Public Health, Makassar State University, aged 19–22 years, who participated in an aerobic exercise program for eight weeks with a frequency of four times a week and a duration of 60 minutes per session. VO₂ max measurements were carried out using the Modified Cooper Test. The findings of the analysis revealed that the average VO₂ max increased from 32.1 ml/kg/minute to 38.7 ml/kg/minute (p < 0.001), representing a 20.5% increase. This study proves that aerobic exercise is an effective and applicable form of intervention to improve the cardiorespiratory fitness of higher students. Aerobic exercise programs should be incorporated into the campus health agenda to promote a sustainable, active, and healthy lifestyle.
Sosialisasi Senam Aerobik di FIKK UNM: Menyemarakkan Kegiatan Fisik untuk Kesehatan Mahasiswa Retno Farhana Nurulita; Suriah Hanafi; Andi Rizal; M.Imran Hasanuddin; Ikadarny
Jurnal Bina Pengabdian Kepada Masyarakat Vol 5 No 2 (2025): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v5i2.4119

Abstract

Kesehatan fisik dan mental merupakan aspek penting yang perlu diperhatikan dalam kehidupan mahasiswa. Program pengabdian kepada masyarakat ini bertujuan untuk meningkatkan kesadaran mahasiswa FIKK UNM tentang pentingnya aktivitas fisik, khususnya senam aerobik, dalam menjaga kebugaran tubuh dan kesehatan mental. Kegiatan ini terdiri dari dua tahap utama: sosialisasi manfaat senam aerobik dan pelatihan gerakan senam secara langsung. Sebanyak 150 mahasiswa dari berbagai jurusan mengikuti kegiatan ini dengan antusias. Hasil evaluasi menunjukkan bahwa mayoritas peserta memperoleh pemahaman yang lebih baik tentang manfaat senam aerobik, seperti peningkatan kebugaran, pengurangan stres, dan peningkatan kesehatan jantung. Selain itu, 90% peserta merasa lebih percaya diri untuk melanjutkan latihan senam aerobik secara mandiri setelah pelatihan. Program ini juga memberikan dampak positif terhadap kesehatan mental, dengan banyak peserta melaporkan penurunan tingkat stres dan peningkatan suasana hati. Kegiatan ini berhasil menciptakan kebersamaan antar peserta dan mendorong mereka untuk berolahraga secara rutin, yang diharapkan dapat berkontribusi pada pembentukan budaya hidup sehat di kalangan mahasiswa FIKK UNM.
Pelatihan Pijat Olahraga dan Pemulihan Cedera bagi Masyarakat: Penerapan Ilmu Keolahragaan oleh Mahasiswa FIK Benny Badaru; Ahmad adil; Muh. Said Hasan; M.Imran Hasanuddin; Retno Farhana Nurulita
Jurnal Bina Pengabdian Kepada Masyarakat Vol 5 No 2 (2025): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v5i2.4122

Abstract

Cedera olahraga merupakan permasalahan umum yang sering dialami oleh masyarakat aktif secara fisik, namun pengetahuan dan keterampilan dalam penanganan serta pemulihannya masih terbatas. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan literasi masyarakat terkait teknik pijat olahraga dan pemulihan cedera melalui pelatihan langsung yang difasilitasi oleh mahasiswa Fakultas Ilmu Keolahragaan (FIK). Metode yang digunakan adalah pendekatan partisipatif melalui tahapan pemberian materi teori, demonstrasi teknik pijat, praktik langsung, dan evaluasi. Kegiatan ini melibatkan 25 peserta dari komunitas aktif fisik dan didampingi oleh mahasiswa serta dosen pembimbing. Hasil evaluasi menunjukkan peningkatan pengetahuan peserta sebesar 88% serta kemampuan praktik pijat dasar secara mandiri. Mahasiswa juga memperoleh pengalaman nyata dalam menerapkan keilmuannya melalui pengajaran dan pendampingan. Kegiatan ini membuktikan bahwa pelatihan pijat olahraga mampu meningkatkan kapasitas masyarakat dalam penanganan cedera ringan serta memperkuat peran mahasiswa sebagai agen edukatif di masyarakat.
The Effectiveness of South Sulawesi Local Culture-Based Aerobic Dances on Cardiovascular Endurance and Flexibility in Young Women Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Retno Farhana Nurulita
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3942

Abstract

This study aims to investigate the impact of South Sulawesi's local culture-based aerobic dances on enhancing cardiovascular endurance and flexibility. The research method used was a quasi-experimental design with a pretest-posttest group approach. The research subjects consisted of 20 healthy young women aged 18–25 years. The intervention program was conducted over eight weeks, with participants attending three sessions per week, each lasting 45 minutes. The aerobic dance program incorporated traditional South Sulawesi dance movements and music. Cardiovascular endurance was measured using the Beep Test, while flexibility was assessed through the Sit and Reach test. The results showed a significant increase in both variables with p < 0.05. These findings indicate that local culture-based aerobic dances are effective in enhancing physical fitness while providing a more meaningful and enjoyable exercise experience through cultural engagement. This research provides a scientific foundation for developing physical training programs based on local wisdom that can be implemented in community-based physical activities.
Co-Authors . Hasbunallah AS Achmad Karim Agus Sutriawan Ahmad Adil Ahmad Adil Ahmad Zakaria Alimin Hamzah Andi Kasanrawali Andi Rizal Andi Sahrul Jahrir Anto Sukamto Anto Sukamto Arfanda, Poppy Elisano Arimbi Arimbi Atifah, Nur Indah Azis, Ilham Badaru, Benny badaru, Benny Bagus Kuncoro Benny Badaru Benny Badaru Doni Pranata Fachry Abda El Rahman Haeril Hasbi Asyhari Hasmyati, Hasmyati Hasyim Hasyim Hasyim, Muhammad Qasash Herman Sayuti Hezron Alhim Dos Santos HIKMAD HAKIM Hikmad Hakim I Putu Agus Dharma Hita Ians Aprilo Ians Aprilo Ikadarny Ilham Azis Ilham Azis Ilham Azis Irfan Irfan Irvan Sir Iskandar Juhanis Juhanis Juhanis Juhanis Juhanis, Juhanis Kamil, Husnul Kasanrawali, Andi M Imran Hasanuddin M. Adam Mappaompo M. Adam Mappompo M. Sadzali M. Said Zainuddin M. Said Zainuddin M.Adnan Hudain M.Imran Hasanuddin Mahyuddin, Reza Mappaompo, M. Adam MMSI Irfan ,S. Kom Muh Syaiful Syam Muh. Adnan Hudain Muh. Ilham Aksir Muh. Nugrah Setyawan Muh. Said Hasan Muhammad , Heryanto Nur Muhammad Akbar Syafruddin Muhammad Asriadi Muhammad Habibie Muhammad Ivan Miftahul Aziz Muhammad Kamal muhammad qasash hasyim Nukhrawi Nawir Nur Indah Atifah Anwar Nurliani Poppy Elisano Arfanda Poppy Elisano Arfanda Poppy Elisano Arfanda Pratama, Rivan Saghita Pratiwi, Endang Prayoga, Hegen Dadang Ricardo Valentino Latuheru Ricardo Valentino Latuheru Sadzali, Muhammad Silatul Rahmi Silatul Rahmi Sudirman Sudirman Sudirman Burhanuddin Sufitriyono Sufitriyono Sufitriyono, Sufitriyono Sugeng Santoso Sukamto, Ika Sumiyarsi Suriah Hanafi Suwardi Suwardi Yusnadi Yusnadi, Yusnadi