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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Journal on Education SPORTIVE: Journal Of Physical Education, Sport and Recreation Musamus Journal of Physical Education and Sport (MJPES) Jurnal Review Pendidikan dan Pengajaran (JRPP) Riyadhoh : Jurnal Pendidikan Olahraga Jurnal PORKES Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Community Development Journal: Jurnal Pengabdian Masyarakat Jurnal Ilmiah STOK Bina Guna Medan Jurnal Pendidikan Jasmani (JPJ) PENGABDI: Jurnal Hasil Pengabdian Masyarakat Journal Social Science And Technology For Community Service Hanoman Journal: Physical Education and Sport Jurnal Pengabdian kepada Masyarakat PROFICIO: Jurnal Pengabdian Masyarakat Journal Physical Health Recreation (JPHR) Jurnal Bina Pengabdian Kepada Masyarakat Indonesian Journal of Research and Educational Review (IJRER) Jurnal Dunia Pendidikan Journal RESPECS (Research Physical Education and Sports) Edu Research : Jurnal Penelitian Pendidikan Seminar Nasional Hasil Penelitian LP2M UNM Prosiding Seminar Nasional Dies Natalis Universitas Negeri Makassar
Retno Farhana Nurulita
Universitas Negeri Makassar
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Sosialisasi Senam Aerobik di FIKK UNM: Menyemarakkan Kegiatan Fisik untuk Kesehatan Mahasiswa Retno Farhana Nurulita; Suriah Hanafi; Andi Rizal; M.Imran Hasanuddin; Ikadarny
Jurnal Bina Pengabdian Kepada Masyarakat Vol 5 No 2 (2025): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v5i2.4119

Abstract

Kesehatan fisik dan mental merupakan aspek penting yang perlu diperhatikan dalam kehidupan mahasiswa. Program pengabdian kepada masyarakat ini bertujuan untuk meningkatkan kesadaran mahasiswa FIKK UNM tentang pentingnya aktivitas fisik, khususnya senam aerobik, dalam menjaga kebugaran tubuh dan kesehatan mental. Kegiatan ini terdiri dari dua tahap utama: sosialisasi manfaat senam aerobik dan pelatihan gerakan senam secara langsung. Sebanyak 150 mahasiswa dari berbagai jurusan mengikuti kegiatan ini dengan antusias. Hasil evaluasi menunjukkan bahwa mayoritas peserta memperoleh pemahaman yang lebih baik tentang manfaat senam aerobik, seperti peningkatan kebugaran, pengurangan stres, dan peningkatan kesehatan jantung. Selain itu, 90% peserta merasa lebih percaya diri untuk melanjutkan latihan senam aerobik secara mandiri setelah pelatihan. Program ini juga memberikan dampak positif terhadap kesehatan mental, dengan banyak peserta melaporkan penurunan tingkat stres dan peningkatan suasana hati. Kegiatan ini berhasil menciptakan kebersamaan antar peserta dan mendorong mereka untuk berolahraga secara rutin, yang diharapkan dapat berkontribusi pada pembentukan budaya hidup sehat di kalangan mahasiswa FIKK UNM.
Pelatihan Pijat Olahraga dan Pemulihan Cedera bagi Masyarakat: Penerapan Ilmu Keolahragaan oleh Mahasiswa FIK Benny Badaru; Ahmad adil; Muh. Said Hasan; M.Imran Hasanuddin; Retno Farhana Nurulita
Jurnal Bina Pengabdian Kepada Masyarakat Vol 5 No 2 (2025): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v5i2.4122

Abstract

Cedera olahraga merupakan permasalahan umum yang sering dialami oleh masyarakat aktif secara fisik, namun pengetahuan dan keterampilan dalam penanganan serta pemulihannya masih terbatas. Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan literasi masyarakat terkait teknik pijat olahraga dan pemulihan cedera melalui pelatihan langsung yang difasilitasi oleh mahasiswa Fakultas Ilmu Keolahragaan (FIK). Metode yang digunakan adalah pendekatan partisipatif melalui tahapan pemberian materi teori, demonstrasi teknik pijat, praktik langsung, dan evaluasi. Kegiatan ini melibatkan 25 peserta dari komunitas aktif fisik dan didampingi oleh mahasiswa serta dosen pembimbing. Hasil evaluasi menunjukkan peningkatan pengetahuan peserta sebesar 88% serta kemampuan praktik pijat dasar secara mandiri. Mahasiswa juga memperoleh pengalaman nyata dalam menerapkan keilmuannya melalui pengajaran dan pendampingan. Kegiatan ini membuktikan bahwa pelatihan pijat olahraga mampu meningkatkan kapasitas masyarakat dalam penanganan cedera ringan serta memperkuat peran mahasiswa sebagai agen edukatif di masyarakat.
The Effectiveness of South Sulawesi Local Culture-Based Aerobic Dances on Cardiovascular Endurance and Flexibility in Young Women Poppy Elisano Arfanda; Ians Aprilo; M. Adam Mappaompo; Arimbi; Retno Farhana Nurulita
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3942

Abstract

This study aims to investigate the impact of South Sulawesi's local culture-based aerobic dances on enhancing cardiovascular endurance and flexibility. The research method used was a quasi-experimental design with a pretest-posttest group approach. The research subjects consisted of 20 healthy young women aged 18–25 years. The intervention program was conducted over eight weeks, with participants attending three sessions per week, each lasting 45 minutes. The aerobic dance program incorporated traditional South Sulawesi dance movements and music. Cardiovascular endurance was measured using the Beep Test, while flexibility was assessed through the Sit and Reach test. The results showed a significant increase in both variables with p < 0.05. These findings indicate that local culture-based aerobic dances are effective in enhancing physical fitness while providing a more meaningful and enjoyable exercise experience through cultural engagement. This research provides a scientific foundation for developing physical training programs based on local wisdom that can be implemented in community-based physical activities.
Comparison of the Effectiveness of Aerobic Gymnastics and Zumba on Increasing VO₂ Max of the Gymnastics Team Community at CPI Makassar City Retno Farhana Nurulita
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3950

Abstract

Increasing cardiovascular capacity is an important aspect in maintaining public health, especially through community-based physical activity. This study aims to compare the effectiveness of aerobics and zumba on increasing VO₂ max in the gymnastics team community at CPI Makassar City. Using a quasi-experimental method with a Non-Equivalent Control Group design, 30 community members were divided into two treatment groups. Data collection was carried out through pre-test and post-test measurements using the Balke Test, and data analysis was carried out using paired t-test, independent t-test, and two-way ANOVA. The results of the independent t-test on the delta increase in VO₂ max showed that the zumba group experienced a statistically greater increase than the aerobic group, with a t value = -5.26 and p = 1.35 × 10⁻⁵ (p <0.05). These findings reinforce that music-based activities and dynamic movements such as zumba are more effective in increasing the aerobic capacity of the general public. This study provides an important contribution to developing evidence-based community fitness programs and leads to the development of more effective interventions to improve cardiovascular health. Future studies are recommended to involve larger samples with full experimental designs.
ANALISIS KEMAMPUAN PASSING MENGGUNAKAN KAKI BAGIAN DALAM PADA PERMAINAN FUTSAL DI SMA NEGERI 1 PANGKEP Atifah, Nur Indah; Hasmyati, Hasmyati; Azis, Ilham; hasanuddin, M. Imran; nurulita, retno farhana; hasyim, Muhammad qasash; Nawir, Nukhrawi
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol 7, No 1 (2023): Maret
Publisher : UNIVERSITAS NEGERI MAKASSSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/sportive.v7i1.45011

Abstract

This study aims to analyze the analysis of the ability to pass with the inside of the foot in futsal games at SMA Negeri 1 Pangkep. This type of research is descriptive. The method used in this study is a survey method with data collection techniques using tests and observation sheets. The population in this study were students of class XI SMA Negeri 1 Pangkep. The sampling technique uses total sampling, so the number of samples in this study is 30 students. Data analysis uses quantitative descriptive as outlined in the form of a percentage. The results showed that the analysis of the ability to pass with the inside of the foot in futsal games at SMA Negeri 1 Pangkep was in the "very low" category of 3% (1 student), the "low" category was 20% (6 students), the "moderate" category by 27% (8 students), the "high" category was 50% (15 students), and the "very high" category was 0% (0 students). Based on the average value of 83.43, the analysis of the ability to pass with the inside of the foot in futsal games at SMA Negeri 1 Pangkep is in the "medium" category
Co-Authors . Hasbunallah AS Agus Sutriawan Ahmad Adil Ahmad Adil Alimin Hamzah Andi Rizal Andi Sahrul Jahrir Anto Sukamto Anto Sukamto Arfanda, Poppy Elisano Arimbi Arimbi Atifah, Nur Indah Azis, Ilham badaru, Benny Badaru, Benny Bagus Kuncoro Benny Badaru Doni Pranata Fadlih, Andi Muhammad Habibie, Muhammad Haeril Hasbi Asyhari Hasmyati, Hasmyati Hasyim Hasyim Hasyim, Muhammad Qasash Heryanto Nur Muhammad Hezron Alhim Dos Santos HIKMAD HAKIM Hikmad Hakim Husnul Kamil I Putu Agus Dharma Hita Ians Aprilo Ians Aprilo Ikadarny Ilham Azis Ilham Azis Ilham Azis Irvan Sir Juhanis Juhanis Kasanrawali, Andi M Imran Hasanuddin M. Adam Mappaompo M. Adam Mappaompo M. Adam Mappompo M. Sadzali M. Said Zainuddin M.Imran Hasanuddin Mahyuddin, Reza Mappaompo, M. Adam Muh. Adnan Hudain Muh. Ilham Aksir Muh. Said Hasan Muhammad Akbar Syafruddin Muhammad Asriadi Muhammad Ivan Miftahul Aziz Muhammad Kamal muhammad qasash hasyim Nukhrawi Nawir Nur Indah Atifah Anwar Nurliani Poppy Elisano Arfanda Poppy Elisano Arfanda Poppy Elisano Arfanda Pratama, Rivan Saghita Prayoga, Hegen Dadang Ricardo Valentino Latuheru Silatul Rahmi Sudirman Sufitriyono, Sufitriyono Sugeng, Santoso Suriah Hanafi Suwardi Suwardi Syamsinar Yusnadi, Yusnadi