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All Journal Media Kesehatan Masyarakat Indonesia Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Pedagogik Olahraga SPORTIVE: Journal Of Physical Education, Sport and Recreation Hanoman Journal: Physical Education and Sport Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Empiricism Journal Media Publikasi Promosi Kesehatan Indonesia (MPPKI) Indonesian Journal of Research and Educational Review (IJRER) Bajra : Jurnal Keolahragaan Jurnal Pendidikan Dasar dan Menengah (DIKDASMEN)  PPSDP International Journal of Education Journal Of Sport Education, Coaching, And Health LITERA ABDI: Jurnal Pengabdian Masyarakat Journal Management of Sport Jurnal Perjuangan dan Pengabdian Masyarkat: JPPM Indonesian Journal of Sport Physical Therapy (IJSPT) SPORTIVE: Journal Of Physical Education, Sport and Recreation
Nukhrawi Nawir
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Chemistry Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Mathematics Physics Public Health Social Sciences Other

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Pengaruh Latihan Plyo-Agility terhadap Agility dan Explosive Power pada Atlet Sepak Takraw Sulawesi Selatan Nawir, Nukhrawi
Empiricism Journal Vol. 7 No. 1: March 2026
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/ej.v7i1.4739

Abstract

Sepak takraw merupakan cabang olahraga yang ditandai oleh gerakan eksplosif tungkai bawah, perubahan arah yang cepat, dan tuntutan presisi teknik yang tinggi. Penelitian ini bertujuan untuk menguji perubahan power tungkai dan kelincahan kaki setelah penerapan program latihan plyo-agility selama 12 minggu pada atlet sepak takraw Sulawesi Selatan. Penelitian menggunakan eksperimen lapangan kuantitatif dengan desain one-group pretest-posttest yang melibatkan 20 atlet, terdiri atas 10 atlet putra dan 10 atlet putri. Intervensi dilakukan tiga kali per minggu dengan mengombinasikan latihan plyometric dan drill yang berorientasi pada agility. Power tungkai diukur menggunakan digital vertical jump test, sedangkan kelincahan kaki diukur menggunakan T-test agility. Hasil penelitian menunjukkan adanya peningkatan skor pada kedua variabel setelah intervensi. Performa agility secara keseluruhan membaik, yang ditunjukkan oleh penurunan rerata waktu T-test dari 11,45 detik menjadi 10,60 detik, atau setara dengan perubahan sebesar 7,45%. Power tungkai juga meningkat, dengan rerata performa vertical jump naik dari 48,20 cm menjadi 52,82 cm, atau setara dengan perubahan sebesar 9,61%. Atlet putra dan putri sama-sama menunjukkan perubahan positif, meskipun atlet putra tetap memiliki nilai performa absolut yang lebih tinggi pada agility maupun explosive power. Temuan ini mengindikasikan bahwa latihan plyo-agility berpotensi mendukung peningkatan efisiensi gerak multidireksional dan performa eksplosif ekstremitas bawah secara bersamaan. Sebagai kesimpulan, latihan plyo-agility merupakan pendekatan pengondisian fisik yang praktis dan relevan untuk atlet sepak takraw. Penelitian ini memberikan dukungan empiris awal bagi integrasi komponen plyometric dan agility dalam program pengembangan atlet serta menambah bukti ilmiah yang masih terbatas mengenai pengondisian fisik spesifik pada cabang olahraga sepak takraw. Penelitian terkontrol lebih lanjut tetap diperlukan untuk memperkuat inferensi kausal dan menyempurnakan rekomendasi program latihan. The Effect of Plyo-Agility Training on Agility and Explosive Power in Sepak Takraw Athletes in South Sulawesi Abstract Sepak takraw is a sport characterized by explosive lower-limb actions, rapid changes of direction, and high demands on technical precision. This study aimed to examine changes in lower-limb power and foot agility following a 12-week plyo-agility training program in South Sulawesi sepak takraw athletes. A quantitative field experiment with a one-group pretest-posttest design was employed involving 20 athletes, consisting of 10 males and 10 females. The intervention was conducted three times per week and combined plyometric exercises with agility-oriented drills. Lower-limb power was measured using the digital vertical jump test, while foot agility was assessed through the T-test agility protocol. The results showed improved scores in both variables after the intervention. Overall agility performance improved, as indicated by a reduction in mean T-test time from 11.45 s to 10.60 s, representing a 7.45% change. Lower-limb power also increased, with mean vertical jump performance rising from 48.20 cm to 52.82 cm, equivalent to a 9.61% change. Male and female athletes both demonstrated positive changes, although male athletes maintained higher absolute performance values in both agility and explosive power. These findings indicate that plyo-agility training may help support improvements in multidirectional movement efficiency and explosive lower-extremity performance simultaneously. In conclusion, plyo-agility training represents a practical and sport-relevant conditioning approach for sepak takraw athletes. The study provides preliminary empirical support for integrating plyometric and agility components in athlete development programs and contributes to the still limited evidence base on sport-specific conditioning in sepak takraw. Further controlled research is needed to strengthen causal inference and refine training recommendations.
Co-Authors Abd. Rasyid Syamsuri Agus Sutriawan Amahoru, Nurul Musfira Amiruddin Arfanda, Poppy Elisano Arimbi Asyhari, Gufran Atifah, Nur Indah Azis, Ilham Bismar, Ahmad Rum Djunaidi M. Dachlan Edriadi, Edriadi Firdaus Firdaus Galarina, Ghea Gampa, Evan Kristanto Hakim, Himad Hamid, Muflih Wahid Hamid, Tri Wardani Hasan, Muh. Said Hasmyati Hasmyati, Hasmyati hasyim, hasyim Hasyim, Muhammad Qasash Hasyim, Ria Hasyiriani Herman H, Herman Hezron Alhim Dos Santos HIKMAD HAKIM Himawan, Muhammad Hudain, Muh. Adnan Ibrahim, Yusril Ihsan, Andi Ilhamjaya Patellongi Imam Suyudi, Imam Ira Jayanti Jalal, Djen Jamaluddin Jamaluddin Kahanjak, Donna Novina Latang, Latang M FAUZAN M Imran Hasanuddin M. Rachmat Kasmad M. Sahib Saleh Mahyuddin, Reza Malik, Junaedi Muhammad Ishak Muhammad Yusri Muhammadong Mushawwir Taiyeb Muslim Muslim Muslim Mutmainna Abdullah, Rezkiyanti Nur Islam, Nur Nurhaedah Nurhaedah Ramli Ramli Retno Farhana Nurulita Rhesa, Muhammad Sadlzali, Muhammad SAHABUDDIN SAHABUDDIN Sudiadharma, Sudiaharma Sudirman Sudirman Sudirman, Akbar Suwardi Suwardi Syahab, Maudy Syahrir, Alfian Syahruddin Syahruddin Syamsiar, Syamsiar Syamsurahman, Syamsurahman Tri Angriawan Usman, Arifuddin Veithzal Rivai Zainal Wirawan R, Andi Zaum, Syahrul