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Isrida Yul Arifiana
Universitas 17 Agustus 1945 Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Electrical & Electronics Engineering Engineering Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Mathematics Mechanical Engineering Medicine & Pharmacology Neuroscience Physics Public Health Social Sciences Other

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Effectiveness of Mindfulness Training in an Individual with Generalized Anxiety Disorder: A Single-Subject Experiment Riska Dwi Mitasari; Isrida Yul Arifiana; Ratih Wahyu Saputri
International Journal on Integrated Education Vol. 9 No. 3 (2026): International Journal on Integrated Education (IJIE)
Publisher : Researchparks Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31149/ijie.v9i3.5794

Abstract

Generalized Anxiety Disorder (GAD) is characterized by excessive and difficult-to-control worry accompanied by cognitive, emotional, physiological, and behavioral symptoms that can interfere with daily functioning. Mindfulness training is one psychological approach used to support anxiety management. This study aimed to examine the effectiveness of mindfulness training in reducing GAD symptoms in one individual. A quantitative single-subject experimental approach was employed. The participant was a 21-year-old woman who met the criteria for GAD based on psychological assessment. The intervention comprised breathing meditation, body sensation awareness, compassionate body scan, open awareness, acceptance of thoughts and emotions, wanting release, and the application of mindfulness in daily life. Evaluation used observation, interviews, exercise-evaluation sheets, and pre-test/post-test measurement. The intervention was associated with positive within-subject changes, including greater awareness of thoughts and emotional responses, more adaptive coping, and reduced intensity of several anxiety symptoms. The participant’s mindfulness knowledge score increased from 13 at pre-test to 15 at post-test. Breathing meditation was perceived as the most useful technique because it was easy to practice and produced the clearest relaxation effect. These findings suggest that structured mindfulness practice may support anxiety self-regulation in this participant, although the single-case design limits generalization.
Co-Authors Abad Gading Admadja, Elang Afifah Syabana Nur'am Aisya Dwi Rohmawati Aisyah Isnaini Aisyah, Yatin Aliyyah Putri Salsabilah Amanah, Nur Izzah Andini, Karina Ayu Anggraeni, Nadinda Via Aninditha Azzahra Anrilia Ema Mustikawati Ningdyah Ardianto, Johosua Alvin Aristasari, Deby Indah Ayuningrum, Nara Garini Baroroh, Kiki Anniyatul Bella Tri Prastiningsih Billah, Muhammad Asyiiq Camelia Aditya Maharani de Jong, Elvira Dea Manolini Putri Deny, Ridho Deva Easter Nethania Dewi, Lusi Cahyanti Kusuma Dhita Amalya Diah Sofiah Diah Sofiah, Diah Dutahatmaja, Angga Dyan Evita Santi Efendy, Mamang Eko April Ariyanto, Eko April erlinda , Nadia Aulia Esther Gabriella Putri Evi Dwi Andani Faizah Oktaviani Fatmawati, Laily Endah Fatwa, Ajang Nur Fauzi, Diah Puspitasari Fauzul Adim Ubaidillah Fiqi Fandi Fahrizal Firnanda Dewi Nurhaliza Fulgentius Danardana Murwani Galang Arga Marendha Galih Iftikhar Ghofar , Achmedza Aziz Gladys Carissa Ardhany Hanurawan, Fattah Herlidanara, Aldo Jeremia I Gusti Ayu Agung Noviekayati Illene Nathania Evelyna Zeva Imanuel Hitipeuw Intan Nuraini Rahmawati Janata Saprida Jip, Princess Velina Kayiz Ismail Kurnia Sri Dewi Kusumandari, Rahma Leonadi, Tino Linda Kurniawati, Linda Luqyana Marsha Firdaus M Farid Makhfufa, Mita Amaliya Manta, Dedy Ardito Putra Maslukha, Khoirum Maula Nafi maulana, rachmad Maulani, Anindya Aryo Mawarni, Richa Vivi Lianti Iga Meizola Leviana Meldini Syah Rian Nisti Mohammad Rizki Annabil Muflihah, Yusrida Muhammad Farid Muhammad Farid Muhammad Ghazali Bagus Ani Putra Muhammad Rizky Nabilla, Firdausiah Salfa Nadziro Kamalia Nanda, Nabela Febika Areta Nataniel Wellem Tabalena Naufal Ridho Kushernanda Niken Titi Pratitis Niken Titi Pratitis Niken Titi Pratitis Niken Titi Pratitis Ningsih, Yuniati Nirmala Yunita Halim Nita Dwi Anggraeni Nur Fatwa, Ajang Nurul Mukhlishah Pramodha Wardhani Regita Ariadi Prasetyo, Galang Adi Pratiwi, Noorhaliza Prima Permatasari Prisma Endah Melanie PUTRI WULANDARI Putri, Dilla Asiska Ananda Putri, Intan Maulidha Alifia Rahayuningtyas, Yuninda Purwita Rahma Kusumandari Ratih Wahyu Saputri Retno Larasati Widi Riska Dwi Mitasari Rizal, Saiful Rizaldo Febriansyah Rizky Putri Zaini Rizkya Dwijayanti Rizkya Dwijayanti Rose, Angelica Putricia Axl Rossa Ayu Eka Lestari Salindri Anita Rahman Sandraini, Ika Santi, Dyan Evita Saputro, Harjo Sari, Nella Dinda Sayidah Aulia UI Haque Septiani Putri, Sri Indah Shofi Risqia Rachma Siswoyo Siswoyo Siti Anitasari Siti Padila Ode Aru Suhadianto, Suhadianto Sulistyaningrum, Budiari Suroso Suroso Suroso Suroso Suroso Suroso Suroso Suroso Suroso, Drs. Suroso, Drs. Suroso Suryaningsih, Endah Tazky, Amanda Tony Dwi Susanto Ubaidillah, Fauzul Adim Vika Amalia Azzahra Wardani, Fitriani Pramudya Wati, Sukma Wilujeng Nur Ilahi Winanda, Emilia Wisnu Prima Atmaja Wiwin Widiasih Wulandari, Amila Suci